Exercising just to have another drink at the bar? Here are a few reasons that might not be the best way to train.
Dance like no one’s watching-you may just get healthier, stronger, and leaner.
Plus, here’s why staying for that stretch after your workout class can make you stronger.
Because, doing crunches is definitely not the only way to get toned and defined abs.
Hint-breaking a sweat, daily, and taking short naps may be key.
Here’s how to get your daily dose of ACV in even if you’re not an ACV fan.
Heads up, Pilates is good for everyone – here’s why it can benefit anyone’s fitness routine.
Confused about how to get started with your fitness routine? It’s easier than you think!
Functional fitness is here to stay and is one of the biggest fitness trends in the industry.
We’re sharing how to ease back into your fitness routine post bump to feel your best.
All hail the mighty plank-here’s why we all should drop and plank for a stronger core.
The fitness industry is always trending-here are the most buzz-worthy trends of 2019.
Planning your workouts can seriously help boost fitness success-here’s how to do it.
Short on time? Here’s how HIIT can have you dripping in sweat in 30 minutes or less.
We’re spilling the deets on how to find your center with the right yoga practice for you.
Stuck in a workout rut? Here’s how a workout buddy can change your workouts from eh to yeah.
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