Fitness Routines

4 Realistic Self-Care Practices Anyone Can Find Time To Do

Because the most important person in your life is yourself!

Here’s Why Nutrition May be the Missing Link for Healthy Women to get Better Results

We’ll get over this plateau together.

Which Body Type Are You & Should it Determine How You Workout?

We’ve got the best workouts for your bod.

15 Super Effective Ways to Exercise at Your Desk (without getting weird looks from your co-workers)

Need a break from your computer? These exercises will help you stay fit during the workday.

Tabata – The Perfect Fat-Burning Exercise for Even the Busiest Lifestyles

Got 10 minutes? You’ve got time for Tabata.

Cardio Junkies Unite: Here are Five Workouts That Will Satisfy All Cardio Lovers High-intensity Needs

Stuck in a cardio rut? These 5 workouts are sure to fire up your fitness routine.

Sometimes Less is More: Here’s Why Too Much Exercise May be Sabotaging Your Fitness Routine

Give your body a break!

Strength Training for Women: The Best-Kept Secret To Boost Your Fitness Routine

Don’t be scared to pick up those weights ladies!

Why Resistance Bands Can Completely Transform Your Workout Routine

Little bands, big impact. Try it out!

Sore Muscles? An Explanation of the Importance of Stretching to Speed up Post Workout Recovery

Don’t let your sore muscles slow you down!

Foam Rolling: Why it’s One Piece of Equipment You May Actually Want to Invest in

Ah, foam rolling. Hurts so good.

8 at Home Workouts for Moms on the Go

Think you don’t have time to work out? We have you covered with options for even the busiest moms.

The Best Workouts to do With the Kids Around That All Moms Need to Know About

Make your workout a family affair!

The Secret Sauce to a Sculpted Butt Isn’t What You Think: Here’s What You Need to Know to Tone Your Butt

Need our peach recipe? Look no further.

The Truth Behind Why Your HIIT Workouts May Not be Working

Was Elle Woods right? Are endorphins really making us happy?

Need More Zen in Your Life? Here Are 8 Ways to Exercise Every Day to Combat Stress

Our guide to daily activity that will lower stress and increase mindfulness.

Let’s Get Real on How to Make Working Out at Home Fun: 5 Tips to Revamping Your Home Workout Routine

Because why go to the gym when you can get it done at home.

Here’s Why Shorter Workouts May Be More Beneficial Than an Hour at the Gym

Shorter workouts are better? Count us in!

How to Find Fitness Motivation Even on the Days You Want to Stay in Bed

Find the joy in fitness again!

Does Lactic Acid Really Cause Sore Muscles? Here’s What You Need to Know

Nobody likes being sore. Read on to learn why it happens.