Fitness Routines

Here’s Why Nutrition May be the Missing Link For Healthy Women to get Better Results

We’ll get over this plateau together.

15 Super Effective Ways to Exercise at Your Desk (without getting weird looks from your co-workers)

Need a break from your computer? These exercises will help you stay fit during the workday.

Tabata 101: Plus How to Get Started

Got 10 minutes? You’ve got time for Tabata.

Cardio Junkies Unite: Here are Five Workouts That Will Satisfy All Cardio Lovers High-intensity Needs

Stuck in a cardio rut? These 5 workouts are sure to fire up your fitness routine.

Sometimes Less is More: Here’s Why Too Much Exercise May be Sabotaging Your Fitness Routine

Give your body a break!

Strength Training for Women: The Best-Kept Secret To Boost Your Fitness Routine

Don’t be scared to pick up those weights ladies!

Sore Muscles? An Explanation of the Importance of Stretching to Speed up Post Workout Recovery

Don’t let your sore muscles slow you down!

Foam Rolling: Why it’s One Piece of Equipment You May Actually Want to Invest in

Ah, foam rolling. Hurts so good.

8 At Home Workouts For Moms on The Go

Think you don’t have time to work out? We have you covered with options for even the busiest moms.

The Best Workouts to do With the Kids Around That All Moms Need to Know About

Make your workout a family affair!

The Truth Behind Why Your HIIT Workouts May Not be Working

Was Elle Woods right? Are endorphins really making us happy?

Need More Zen in Your Life? Here Are 8 Ways to Exercise Every Day to Combat Stress

Our guide to daily activity that will lower stress and increase mindfulness.

Let’s Get Real on How to Make Working Out at Home Fun: 5 Tips to Revamping Your Home Workout Routine

Because why go to the gym when you can get it done at home.

Here’s Why Shorter Workouts May Be More Beneficial Than an Hour at the Gym

Shorter workouts are better? Count us in!

How to Find Fitness Motivation Even on the Days You Want to Stay in Bed

Find the joy in fitness again!

Does Lactic Acid Really Cause Sore Muscles? Here’s What You Need to Know

Nobody likes being sore. Read on to learn why it happens.

Is Your Fitness Routine Lacking a Rest Day? Here’s Why a Rest Day May Actually Supercharge Your Workouts

Need a good excuse for a rest day?

Are You a Seasonal Exerciser?

Does your fitness routine change with the seasons? Here are some tips to keep you healthy year round.

Freaked Out By Group Fitness Classes? Here’s How to Find The Best Class For You

Here’s your guide to finding your new favorite class.

Calling All Workout Buddies: Here are 8 Home Workout Moves You Can Do With Your BFF

Grab your BFF and do these 8 easy moves for a fun workout!