Fitness Routines

Foam Rolling: Why it’s One Piece of Equipment You May Actually Want to Invest in

Ah, foam rolling. Hurts so good.

8 at Home Workouts for Moms on the Go

Think you don’t have time to work out? We have you covered with options for even the busiest moms.

The Best Workouts to do With the Kids Around That All Moms Need to Know About

Make your workout a family affair!

The Secret Sauce to a Sculpted Butt Isn’t What You Think: Here’s What You Need to Know to Tone Your Butt

Need our peach recipe? Look no further.

The Truth Behind Why Your HIIT Workouts May Not be Working

Was Elle Woods right? Are endorphins really making us happy?

Need More Zen in Your Life? Here Are 8 Ways to Exercise Every Day to Combat Stress

Our guide to daily activity that will lower stress and increase mindfulness.

Here’s What You Should Really be Eating Before & After a Workout (it may not be what you think)

The FitOn mythbusters are here to help you find the best foods for your training program.

Let’s Get Real on How to Make Working Out at Home Fun: 5 Tips to Revamping Your Home Workout Routine

Because why go to the gym when you can get it done at home.

Here’s Why Shorter Workouts May Be More Beneficial Than an Hour at the Gym

Shorter workouts are better? Count us in!

How to Find Fitness Motivation Even on the Days You Want to Stay in Bed

Even if it’s just 10 minutes, get your body moving!

Does Lactic Acid Really Cause Sore Muscles? Here’s What You Need to Know

Nobody likes being sore. Read on to learn why it happens.

Is Your Fitness Routine Lacking a Rest Day? Here’s Why a Rest Day May Actually Supercharge Your Workouts

Need a good excuse for a rest day?

Can You Really Stay Fit on Vacation? Here’s What You Need to Know

Are you looking for ways to keep up your fitness routine while globetrotting? We’ve got you covered.

Are You a Seasonal Exerciser?

Does your fitness routine change with the seasons? Here are some tips to keep you healthy year round.

Heads Up: Burn Calories In The Office With These 7 Tips To Stay Fit At Work (Even with a Desk Job)

Hey you! Burn some calories while you read this article.

Freaked Out By Group Fitness Classes? Here’s How to Find The Best Class For You

Here’s your guide to finding your new favorite class.

8 Morning Routine Hacks For Success All Day Every Day

Follow these to make the most of your mornings!

Calling All Workout Buddies: Here are 8 Home Workout Moves You Can Do With Your BFF

Grab your BFF and do these 8 easy moves for a fun workout!

Barre: Here’s Why This Fitness Craze May be the Secret to Toned Arms & Legs

Have you ever been awestruck by a ballerina’s strength? Here’s why.

9 Postpartum Workouts to Strengthen & Tone

Exercises to help new moms ease into their post bay workout routine.