The FitOn Basics

Top tips for getting started!

By: Lexy Parsons

Wouldn’t it be nice to squeeze in a workout anytime, anywhere? No need to sit in traffic on the way to yoga or wait in line for the weights at the gym. Enter FitOn workouts — workouts that can be done from the comfort of your own home. Take the hurdle out of working out by bringing the gym to you. 

When you work out with FitOn, your fitness routine is on your time clock. Only have 5 minutes to sweat it out? Try a quick HIIT. Need to calm your mind and ground your body? Press play on a meditation or grounding yoga flow. Truly, there’s something for everyone. Pilates, yoga, kickboxing, strength training, you name it. Plus, there are equipment-free and even kid-friendly workouts! This means you can get your sweat on using bodyweight alone or invite in some props or weights. 

With a library full of workouts based on whatever you’re needing, you’ll never need a pause on your current fitness routine — even if you don’t have access to a gym. 

Ready to get started? Here’s a simple guide to the FitOn Basics.  

Press Play & Get Started

Grab your phone, press play on the FitOn app, and get started! There’s something for everyone. 

Join a Program

No matter if you’re just getting started on your fitness journey or you’re a fitness pro, joining a FitOn program is a great way to reach your goals faster! Simply choose the program that suits your goals and needs, and let us map out the rest! No need to question how many days to work out, what workouts to perform, or what exercises to add in — our program will guide you through all you need to know! Whether your goal is strength training, weight loss, or adding some more zen into your life, head to the app and find exactly what you need! 

Start a Course

From nutrition and weight loss to fitness and meditation, our expert-led courses will help you build healthy habits and crush your goals. You’ll walk away with motivation, inspiration, and a wealth of knowledge.

20-Minute Fit: Join our 4-week 20-Minute Fit Course to build muscle and torch major calories in just 20-minutes per day

Healthy Eating 101: Ditch the diet and learn the 101 on Healthy eating (and sustainable weight loss) with nutritionist Cara Clark

Total Shred: Join Kenta for this 4-week course, and be your leanest, strongest, and best self! 

Break From Stress: Say goodbye to stress and commit to 4 weeks of mindfulness with expert trainer Deandre Sinette. Five meditations per week will have you feeling like your best self!

Stream a Workout

With hundreds of celebrity and expert trainer-led workouts to choose from, you’ll never get bored. Head to the app and browse the workout categories (think: barre, strength, yoga, mobility, or HIIT workouts) to find the perfect sweat sesh for you and your needs. From 5-minute workouts to hour-long burners, there truly is something for everyone. Kid-friendly workouts, no-equipment workouts, and even prenatal workouts.

You can even join a challenge or invite your friends to join in on your workout! 

Level Up Your Workout (& Your Look!)

Ready to take your workout to the next level? Want to work out in style? We’ve got you covered.

Customize Your Workout 

If you want to add some extra oomph to your sweat sesh, stock up on the basics! Invest in a few workout staples so you’ll have the option to level up any workout. 

Here’s what we recommend:

  • Various Sized Dumbbells

Want it all? Save with our Get Your FitOn or Get Your Tone On Kits! 

Not ready to invest in equipment just yet? Try these household alternatives:

  • Jugs of water
  • Gallons of Milk
  • Towels

Feel Great, & Look Great!

Let’s be real — a cute workout outfit is the best motivation. Sweat it out in style with our FitOn apparel and accessories! 

Here are some of our favorites from the collection 

FitOn Anywhere Hat: Made with sweat-wicking fabric to keep you cool during your sweat sesh & beyond.  

FitOn Muscle Tank: Whether you’re at the gym or on the street, this will be your new go-to tank. 

SelfCare Club Sweatshirt: Our self-care club sweatshirt is just as cute as it is comfy!

Easy, Healthy Recipes 

Meal-prep-friendly recipes, pre and post-workout snacks and meals, easy-prep dinners, and more. Join FitOn PRO to gain access to healthy recipes that you and the whole family will love. Vegan and vegetarian options, protein-packed recipes, low-sugar meals — we’ve got it all!

Get Your FitOn!

Everything you need, at the touch of a button. Our easy-to-use app has all your needs in mind. Get ready to push past your limits and crush your goals!

We’re happy you’re here to get your FitOn!