All exercise is great, but at midlife, the workouts you really shouldn’t skimp on are ones that benefit your bone health and muscles.
Plus, how to get started with building muscle strength.
It’s never too late to start prioritizing your muscle health!
How to move more, even on the busiest of days!
Here’s how to walk away feelings of overwhelm & anxiety.
What science considers a natural mood booster!
Is this the secret to longevity?
A popular recreational activity for all ages!
It’s never too late to start, and every small step counts!
Hint: what you do outside of your fitness routine matters too!
No extremes, or guilt!
Quick tips that will help you build a long-lasting routine!
With these tips, you’ll maintain strength and vitality for years to come!
The secret is out — move more to maintain your youth!
Don’t just take our word for it, try for yourself!
Remember, it’s far easier to prevent injuries than to recover from them!
Based on research!
For improved weight loss, longevity, muscle, and more!
Exercise your way to longevity!
Plus how often you should walk each week.
