Goods news — short bursts of movement counts too.
For those days where you “just can’t.”
Make every day count!
Because how you recover plays a role in your results.
The answer may surprise you.
Why rest is crucial to your progress.
Including expert insight on the best types of exercise for digestion.
You deserve a cardio plan as unique as you!
Plus the best workouts for brain health.
Because yes, exercise is a powerful mood-supporting tool.
Exercise does both the mind and body good.
These make up a balanced fitness routine.
Make the most of every single workout.
This may be the ultimate way to fit movement into the busiest days.
Because yes, there is too much of a good thing.
Because when you don’t feel like it is usually when you need it the most.
Lift some lbs to get some Zzzz’s.
Your comprehensive guide to getting in shape from home.
And that you can do anytime, anywhere.
Get ready to get moving.
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