4 Fun Ways to Switch up Your Home Cardio Routine (No Running Required)

Say goodbye to tracking miles on the treadmill.

By: Chelsea Frank

We know cardio training has some impressive benefits, like strengthening your heart and muscles and boosting mood, but some of us are just not natural-born cardio lovers. As someone who loathes running, I am always looking for new, fun ways to sneak in my cardio so I can burn calories without having to die of boredom.

If you’re like me, you’re going to love these cardio without running  workouts that not only offer effective and high-intensity cardio training, but they’re fun, go by quickly, and best of all? They don’t require you to run on a treadmill. 

These 4 Workouts Prove That Cardio Without Running Workouts Do Exist 

#1 Cardio Kickboxing 

Want to feel like a total boss, burn calories, and get an awesome dose of cardio without running? Try cardio kickboxing! Studies have shown that kickboxing is beneficial for speed and agility, muscle power, and flexibility. Plus it’s also just super fun! 

This cardio kickboxing class with Breann Mitchell is equipment-free and only 14 minutes. It’s a quick and effective workout that you can squeeze in on even the busiest days. 

#2 This 8 Min Ab Workout 

Work on your core while working up a cardio sweat with this quick, simple, and results-driven 8 minute ab workout. You’ll love the high energy instructor, Brendon Ayanbadejo, Former NFL Player and Super Bowl Champion, who knows how to take the bore out of working on your core. 

Plus, with only 8 minutes, you can sneak these in in-between work calls!


I thought I hated cardio until I discovered HIIT, aka High-intensity Interval Training. Studies have shown that HIIT may help trim fat and support muscle gain (win, win!)  Try this Total Body Burnout with FitOn trainer Danielle Pascente for a great longer workout that targets all areas of your body — it’s a great 2-for-1 combo of cardio and strength training. It only requires a mat and dumbbells, and you don’t need a lot of space!

#4 Cardio Pilates

Looking for a low-impact, more mellow cardio workout that will still get your blood pumping? Cardio Pilates with award-winning fitness instructor Cassey Ho is where it’s at. 

It’s perfect for toning and will get you sweaty without having to do a single burpee or jog. This is a cardio without running workout we’re totally obsessing over.

Cardio In Place (No Running Required) 

Tired of boring treadmill workouts? These four cardio without running workouts make cardio day fun and effective.

From cardio Pilates to kickboxing, you may find that cardio days become your favorite workout day of the week.