Fitness Routines

7 Simple Fitness Hacks to Make the Most of Every Single Workout

Optimize your workouts to up your results.

These 5 Pilates Benefits Gave Us The Motivation Boost We Needed to Get Back On Our Mat

Pilates is more than just a workout — it comes with its own set of full-body benefits.

5 Simple Stretches If WFH Has Your Muscles in Knots

Release the tension from the workday in just five minutes or less.

3 Booty Toning Workouts to Try This Week (No Equipment Required)

All you need is bodyweight and a little space to crush these workouts.

5 Energizing Workouts to Replace Your Afternoon Caffeine Boost

We’ve got your perfect pick-me-up.

The 4 Most Effective Workouts to Fire up Your Metabolism

Heads up — these workouts come with a serious calorie burn.

Try This: 4 Effective Workouts to Uplevel Your HIIT Goals

Get ready to work up a sweat.

Read This if Morning Workouts Just Aren’t Your Thing

The benefits of being an early riser may make your AM workout something you’ll look forward to.

Do This Workout Twice a Week to Take Your Core Strength to the Next Level

Building more than just abs.

Scientists Say This is The #1 Way to Stay Motivated to Work Out

Hint — it may be time to unleash your inner competitive spirit.

The 4 Biggest Mistakes People Make When Exercising

Plus, how to avoid making them during your next workout.

Can’t Get Into a Yoga Practice? Read This

When it comes to yoga, there’s something for everyone.

Transform Your Cardio Without Running

Never succumb to boring cardio again!

Melt Stress Away With These Mood-boosting Workouts

You may be one workout away from a better mood.

5 Workouts That Bring Fire to Your Lower Abs

The truth behind a toned lower core.

Harness The Power of Yoga For Tight Abs & Smoother Digestion

Science says yoga does far more for the body than just help reduce stress.

6 Ways to Boost At Home Workout Calories

Gym who? Tips to crush your next home workout.

Throw Away Your Scale and Use This Progress Tracking Trick

It may be the game-changing hack you need to see results.

8 Ways to Train your Mind While You Work Out + 5 Workout Ideas

Here’s your reminder that you can get through anything.

5 Trainer Approved Ways to Tone Your Core Without Crunches

Crunches your worst enemy? Read this.