Simple changes with big rewards!
The best part? You only need to set aside a few minutes!
It’s as simple as taking a few minutes to breathe!
Stuck in a rut of negative thoughts? Transform your mind in just 8 minutes!
Use this guide to plan for success this year.
Feeling anxious, stressed, or tired? Meditation can help.
We’ve rounded up what’s trending this season, including individualized fitness, booze-free beverages, and top workouts for spring.
Maintain motivation and beat the winter blues.
You’re nailing work-life balance now.
Power up your day with these simple energy hacks.
Self-care has never been so easy.
Plus 7 ways to add more positivity to your day.
Use this stress-busting method to recharge on your next day off.
The benefits of meditation go beyond just relaxation.
Turning off your brain may be easier than you think.
Your next deep sleep is a meditation away.
Even when it feels impossible.
Monday anxiety? Don’t know her.
Bree Koegel, Sydney Benner, and Caroline Pearce dish on how they de-stress.
These simple hacks make a big difference.
