Running / Treadmill

The Best Kinds of Exercise For Mental Health, According to Research

Because yes, exercise is a powerful mood-supporting tool.

Run a Mile By Next Week With This Walking to Running Plan

Because #cardiogoals

Walking For Weight Loss: What You Need to Know Plus A 28 Day Plan

Walking for weight loss is one of the simplest things you can do!

Which Body Type Are You & Should it Determine How You Workout?

We’ve got the best workouts for your bod.

Tabata – The Perfect Fat-Burning Exercise for Even the Busiest Lifestyles

Got 10 minutes? You’ve got time for Tabata.

Cardio Junkies Unite: Here are Five Workouts That Will Satisfy All Cardio Lovers High-intensity Needs

Stuck in a cardio rut? These 5 workouts are sure to fire up your fitness routine.

The Truth Behind Why Your HIIT Workouts May Not be Working

Was Elle Woods right? Are endorphins really making us happy?

Are You a Seasonal Exerciser?

Does your fitness routine change with the seasons? Here are some tips to keep you healthy year round.

Calling All Workout Buddies: Here are 8 Home Workout Moves You Can Do With Your BFF

Grab your BFF and do these 8 easy moves for a fun workout!

Here’s Why a Workout Partner May be the Secret Sauce to Crushing Your Workout Goals

Stuck in a workout rut? Here’s how a workout buddy can change your workouts from eh to yeah.