Here’s Why a Workout Partner May be the Secret Sauce to Crushing Your Workout Goals

Stuck in a workout rut? Here’s how a workout buddy can change your workouts from eh to yeah.

By: Ilyse Rogozenski

Are you finding it difficult to get motivated to exercise? Are you bored when you do exercise and wish there was a way to make it more interesting or fun? Aside from the obvious solution to change up your routine, you may want to consider finding a workout partner. A workout buddy can quickly change your workouts from eh to yeah.

Here’s Why a Workout Partner May Help You Reach Your Fitness Goals

A training partner offers several benefits that can help you reach your fitness goals, like:

  • Having someone to hold you accountable so you don’t miss or skip a workout. You certainly don’t want to stand up someone who is also relying on you to keep him or her motivated to workout. If they show up, you show up as well—it’s as simple as that!
  • Pushing you to go out of your comfort zone. If you haven’t been working hard enough, you’re probably not getting the results you want. Now you have someone who can be both a cheerleader and a coach to encourage you to work harder so you really give it your all.
  • Stopping you from quitting altogether. Good buddies won’t let you quit especially if they need you to prevent them from quitting as well. The last thing you want to do is let your friend down and quit.
  • Making sure you are doing the work. It’s one thing to show up to exercise, it’s another thing to actually do it. A good buddy will prevent you from sitting around and wasting time by making sure that you are working and doing what you are supposed to do.
  • Giving you feedback on your progress. The truth can hurt, but sometimes it’s what you need in order to be realistic about what progress you have or have not made. You can both work on making some adjustments to your routine or trying something new altogether.

Finding the Right Buddy

Be sure to find someone who has similar goals as you. Whatever it is, having the same fitness goals is a great way to stay on track and work together as a team. Face it, if you want to focus on getting stronger and your partner wants to train for a marathon, what are the chances you’re both going to be training together? Different goals would require different workouts and a greater chance that you won’t be doing much together which would defeat the purpose of having a workout partner in the first place.  

Another thing you want to consider is your partner’s attitude. If he or she has a negative attitude or opinion about exercising and is already making excuses or coming up with reasons not to workout, you may want to consider finding someone new. You want a buddy who will lift you up, not bring you down. The purpose of having a training partner is to motivate you.

On the flip side, you don’t want to be the Debbie Downer of this relationship either. Someone is relying on you to help them lead a healthy lifestyle, reach a goal or just try something different. Be that support system he or she needs and keep your negativity in check. This relationship is a two-way street, and you will only get out of it what you put into it so load it up with as much positive energy as you can.

The Bottom Line

FitOn is perfect for you and your workout partner because you can do the workouts together whether you’re at the gym or at home, and they’re all free! You can easily invite friends to join you as well. With a wide variety of workouts to choose from, you will never get bored. You can encourage each other to keep going and even correct each other on proper form. What better way to workout than having a friend, support system and a coach all rolled into one? It’s a total win, win.