The mini power yoga sequence to bring your inner zen.
Because even modified workouts give you fitness gains.
Skip the weights and roll out your mat.
Ready to feel your absolute best? Commit to one challenge per day for 30 days, it’s that simple.
Whether you have a love-hate relationship with resistance bands or use them on the reg in your current fitness routine,…
No treadmill required!
Form is everything. We need proper form in order to really see the fitness results we are after. And, most…
You either love them or hate them. Here’s how to find that burpee modification or alternative that feels good for you.
Plus, how you can work out like Kate Hudson without ever having to leave your house.
Burn major calories in less time.
Because boosting gut health takes so much more than just taking your daily probiotic.
Wake up with yoga to center your mind for a successful day.
With a little practice, this may be the key to your weight loss success.
Build a booty you want to look back at.
Because there’s a better way to tone your obliques than the standard sit up.
A workout that benefits all of us ladies.
Turns out, you don’t have to go to the gym to get tight and toned abs.
Let’s face it, life is too busy to have an hour to workout every day.
Because we could all use a way to blow off steam at the end of the day.
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