All exercise is great, but at midlife, the workouts you really shouldn’t skimp on are ones that benefit your bone health and muscles.
It’s never too late to start, and every small step counts!
Hint: what you do outside of your fitness routine matters too!
Quick tips that will help you build a long-lasting routine!
The secret is out — move more to maintain your youth!
This may be the ultimate way to fit movement into the busiest days.
Discover the meanings of common fitness acronyms like EMOM, HIIT, and AMRAP.
Plus, how to perform and modify each exercise!
Stress reduction is not optional. Here’s your invitation to make it a priority.
Little bands, big impact. Try it out!
Crush your goals and master your motivation with this two-week challenge!
Breaking down barriers with easy-to-implement solutions!
Read this to uplevel your home workouts and results.
It’s easier than you think!
Make walking work for you.
The top tips for forming a habit that sticks!
Hint: it’s easier than you think!
Because exercise should be one of the most exciting parts of your day.
A mindset technique that actually works.
Good news — short bursts of movement count too.
