And the science behind it is clear: walking is one of the most effective ways to protect your heart, improve circulation, and support overall longevity. From short daily strolls to longer power walks, each step offers measurable benefits for your cardiovascular health.

RELATED: The Impressive Benefits of Walking For Better Health

The Science Behind Walking for Heart Health and Longevity

Walking isn’t just gentle movement — it’s a powerful cardiovascular workout. Researchers have consistently found that even modest amounts of walking can reduce the risk of heart disease, high blood pressure, and early mortality.

One study found that daily short walks (even 10 minutes long) were linked to a 15% lower risk of early death. That means just a few minutes of movement each day can make a significant difference in your long-term health.

Other research shows that longer, steady walks of 10-15 minutes at a time provide even more benefits for cardiovascular health. Walking consistently strengthens the heart muscle, improves circulation, and reduces stress on the arteries.

In short, walking is not just low-impact — it’s high-impact for your heart.

RELATED: Take Care of Your Heart in This 17 Minute Walking Workout

How Walking Protects Your Heart

Walking supports cardiovascular health in multiple ways:

#1 Strengthens the heart muscle

Each step you take requires your heart to pump blood efficiently. Over time, regular walking strengthens the heart, improving circulation and reducing strain. A stronger heart also lowers your resting heart rate, meaning your heart doesn’t have to work as hard at rest.

#2 Lowers blood pressure and cholesterol

Studies show that regular walking can help reduce systolic blood pressure and increase “good” HDL cholesterol, which supports overall heart health. A consistent walking routine may reduce the risk of hypertension and heart disease.

#3 Reduces risk of cardiovascular events

Walking improves arterial health and blood flow, lowering the likelihood of heart attacks and strokes. Even moderate walking routines are associated with decreased mortality from cardiovascular disease.

#4 Supports weight management

Maintaining a healthy weight is critical for heart health. Walking burns calories, helps regulate appetite, and can prevent the accumulation of visceral fat — a key risk factor for cardiovascular disease.

#5 Boosts mental health, indirectly protecting the heart

Stress and depression are linked to increased heart disease risk. Walking can reduce stress, improve mood, and promote better sleep — all factors that support a healthy heart.

RELATED: The Secret Power of Walking For Anxiety

Walking Challenges and Motivation

Walking is easy to start but sometimes hard to stick with. That’s why walking challenges and structured routines are popular — they make the habit fun, social, and measurable.

The 6-6-6 Walking Challenge, for example, encourages participants to walk 60 minutes at 6 am or 6 pm, with a 6-minute warm-up and 6-minute cool-down. The challenge structure helps people stay consistent, track progress, and feel motivated.

Even if you don’t want to commit to a challenge, simply setting a daily step goal or scheduling brief post-meal walks can create meaningful results. Consistency matters more than intensity.

RELATED: Wellness Stacking 101: How to Layer Habits for Maximum Results

How to Get the Most Out of Your Walks for Heart Health and Longevity

You don’t need to sprint or log marathon distances to see benefits. Here’s how to make walking a heart-healthy habit that sticks:

#1 Start small

If you’re new to walking or returning after a break, begin with 10–15 minutes per day. Gradually increase the duration or pace as you feel comfortable.

#2 Track your progress

Use a fitness tracker, the FitOn app, or even a simple journal to log your steps. Seeing progress over time is motivating and reinforces the habit.

#3 Make it enjoyable

Choose routes you enjoy — a neighborhood path, a local park, or even indoor mall walking. Listen to music, a podcast, or an audiobook to make the experience feel like leisure rather than exercise.

#4 Walk with a friend or group

Accountability improves adherence. Walking with friends, family, or coworkers makes the habit social, fun, and easier to maintain.

#5 Incorporate brisk walking

For added cardiovascular benefit, aim for a brisk pace where you can still talk but feel slightly out of breath. Brisk walking strengthens your heart and improves endurance more than casual strolling.

#6 Use everyday opportunities

Take the stairs instead of the elevator, walk during phone calls, or park farther from entrances. Small choices add up over the day and contribute to heart health.

RELATED: 50 Ways to Move More

The Surprising Bonus Benefits

Walking doesn’t just protect your heart — it enhances overall wellness. Benefits include:

• Improved joint mobility: Gentle, low-impact exercise strengthens muscles and joints.
• Better digestion: Walking after meals can aid digestion and stabilize blood sugar levels.
• Enhanced brain health: Regular walking is linked to improved cognitive function and mood.
• Longevity: Research consistently shows that active individuals live longer, healthier lives.

RELATED: 7 Fitness Tips to Maintain Strength & Support Longevity

Step Into Heart Health and Longevity Today

Walking is often called the “perfect exercise” for a reason. It’s accessible, adaptable, and scientifically proven to support heart health, manage weight, and enhance overall well-being.

The best part? It’s never too late to start. Every step counts, and even small daily efforts accumulate into lifelong benefits.

Whether it’s a brisk 15-minute morning walk, a scenic evening stroll, or a weekend nature hike, walking is a habit you can enjoy — and your heart will thank you for it.

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The fitness goal that’s actually gaining attention — and one you can realistically achieve — is consistency. Showing up for yourself in small, meaningful ways, day after day, adds up faster than any crash diet or marathon prep ever could.

Consistency isn’t flashy, but it’s effective. It’s about building momentum, keeping progress alive, and making fitness a part of your life, not a source of stress.

RELATED: 26 Resolutions to Make 2026 Your Healthiest Year Yet

Why Consistency Is the 2026 Fitness Goal

Consistency is the secret behind long-term results. Think about it: one intense workout or a single perfect meal won’t transform your health. But short, frequent workouts, mindful nutrition, and recovery practices repeated over weeks and months? That’s where real change happens.

Consistency is also forgiving. Life is unpredictable, and there will be days when motivation is low or schedules are jam-packed. The beauty of this goal is that it adapts to your life, rather than forcing you into a rigid routine. Unlike traditional fitness goals, it’s something you control. No arbitrary deadlines. No shame. Just small, steady steps toward improvement.

RELATED: Wellness Stacking 101: How to Layer Habits for Maximum Results

The Benefits of Making Consistency Your Goal

Consistency is more than just a way to check off workouts — it’s a mindset shift. When you commit to showing up regularly, you get:

• Better long-term results: Tiny efforts compound into big wins over time.
• More energy and vitality: Regular movement, nutrition, and mindfulness improve your daily functioning.
• Stronger mental resilience: Completing even a small session builds confidence and reduces stress.
• A sustainable approach: No extremes, no crash diets, no burnout.

Unlike a goal tied to an outcome — like losing a set number of pounds — consistency is a process goal. It focuses on the actions you take, not just the results. And that focus is what makes it stick.

RELATED: 11 Healthy Habits That Will Transform Your Life in 2026

How to Make Consistency Work for You

Consistency is simple in theory but tricky in practice. Here’s how to make it effortless and sustainable:

#1 Start Small, Build Gradually

You don’t need to commit to an hour-long workout every day. Even 10-15 minutes of intentional movement counts. FitOn offers a variety of workouts designed to fit into busy schedules, so even a short session can help you maintain momentum.

#2 Anchor Workouts to Your Life

Pair your workouts with an existing routine — like a morning coffee, a post-lunch break, or a wind-down before bed. When a habit has a natural “home,” it’s easier to repeat consistently.

#3 Mix It Up

Boredom kills consistency. Rotate between strength, yoga, cardio, and mobility sessions. When your workouts stay fun and engaging, you’re more likely to stick with them long-term.

#4 Track Your Wins

Celebrate progress, even small victories. Completing a short HIIT session, finishing a yoga flow, or even meditating for five minutes counts. Tracking your wins reinforces momentum and makes your progress tangible.

#5 Embrace Flexibility

Consistency doesn’t mean perfection. Some days you’ll do more, some days less. Some days, all you can manage is a 5-minute stretch or a quick meditation. That’s okay. What matters is showing up regularly, even in small ways.

RELATED: 16 Wellness Habits That Are Good For You & Good For The Earth

Making Consistency Feel Fun, Not Forced

The key to keeping this goal exciting is to focus on what feels good, not what feels obligatory. Here’s how:

• Gamify your progress: Track streaks or challenge a friend to join you.
• Pair movement with enjoyment: Dance along to your favorite playlist or walk outside for fresh air.
• Celebrate the small wins: Treat each completed session as a win — don’t wait for dramatic results to feel accomplished.

When fitness feels fun instead of like a chore, consistency becomes much easier to maintain — and 2026 becomes a year you actually look forward to showing up for yourself.

RELATED: 20-Minute Strength Workout: 7 Exercises You Can Do at Home

Why This Goal Works for Everyone

Consistency isn’t about extremes, it works for every lifestyle. Whether you’re a busy parent, a student, someone working long hours, or simply someone who struggles to stay motivated, small, repeated steps create big results over time.

And you don’t need fancy equipment or a gym membership. FitOn’s on-demand workouts, mindfulness exercises, and nutrition guides make it possible to practice consistency anywhere, anytime. You can do a quick 10-minute stretch at home, follow a 15-minute guided HIIT session during a lunch break, or meditate for five minutes before bed. Every bit adds up.

RELATED: Take Care of Your Heart in This 17 Minute Walking Workout

What Consistency Gives You

Over weeks and months, consistent action leads to visible and tangible results:

• Increased strength and mobility: Even short, frequent workouts improve your body’s capacity.
• Better sleep and recovery: Regular movement and mindfulness help regulate your circadian rhythm.
• Improved energy: When your body moves consistently, energy levels rise naturally.
• A sense of control: Completing small actions regularly builds confidence and reduces stress.

Most importantly, consistency breaks the cycle of starting over. By the end of 2026, your “fitness goal” won’t just be something you aimed for — it will be something you live every day.

RELATED: 5 Ways to Know if You’re on Track With Your Goals

Bring Consistency Into Your New Year Goals

Forget drastic overhauls or unattainable resolutions. The fitness goal everyone is talking about in 2026 is simple: show up, consistently, for yourself. Small, repeated actions compound into big results — stronger bodies, calmer minds, and more energized lives.

Make consistency your 2026 fitness goal, and watch how small daily wins transform your year.

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These habits go beyond food — they combine movement, rest, hydration, and mindfulness to help your muscles repair faster, reduce soreness, and maximize your energy for the rest of the day. Here’s how to recover smarter and feel your best after every workout.

RELATED: The 5-4-3-2-1 Trick That Calms Your Mind in Minutes

5 Post-Workout Recovery Habits You’re Probably Overlooking

#1 Prioritize Restorative Sleep

Sleep is your body’s ultimate recovery tool, yet it’s often overlooked. During deep sleep, your muscles repair, hormones rebalance, and your nervous system resets. Without enough quality sleep, recovery slows, fatigue increases, and progress plateaus.

Pro tips:

• Aim for 7–9 hours of sleep nightly.
• Keep a consistent schedule, even on weekends.
• Create a pre-bedtime ritual with low light, calming music, or meditation.

When your body gets the sleep it needs, your energy, performance, and mental clarity improve dramatically, powering your next workout.

RELATED: The Surprising Link Between Sleep and Immunity You Can’t Ignore

#2 Hydrate Smartly With Electrolytes

Sweating through a tough session? Water alone might not cut it. Electrolytes like sodium, potassium, and magnesium help your muscles function, prevent cramping, and restore energy.

Quick hydration hacks:

• Add a pinch of electrolyte powder or sea salt to your water.
• Include electrolyte-rich foods like bananas, spinach, and coconut water.
• Drink consistently throughout the day, not just post-workout.

Proper hydration keeps your muscles fueled, reduces fatigue, and helps your body recover faster.

RELATED: 4 Homemade Electrolyte Drinks That Boost Hydration

#3 Move With Gentle Stretching or Yoga

Post-workout recovery isn’t about total inactivity. Gentle stretching, yoga, or mobility flows increase circulation, improve flexibility, and help muscles recover.

Try these overlooked recovery habits:

• Activation Flow: Loosen tight muscles and improve your range of motion.
• Hold and Go: Target tension spots for a deep stretch.
• Foam Rolling: Release knots and boost blood flow to fatigued areas.

Even 5–10 minutes of stretching or mobility work reduces soreness and improves your overall performance.

RELATED: This Simple Habit Boosts Brain Power in Just 5 Minutes

#4 Include Active Recovery Days

Skipping exercise altogether may seem like recovery, but active recovery keeps your muscles engaged without overloading them. Light walks, gentle bike rides, or easy swims help flush out lactic acid and prevent stiffness.

How to implement:

• Keep intensity low — your goal is movement, not fatigue.
• Combine with gentle yoga or stretching.
• Use this time to practice mindful breathing or short meditation for mental recovery.

Active recovery enhances circulation, speeds up muscle repair, and keeps your fitness momentum going.

RELATED: The Anti-Inflammatory Diet That Could Help You Live Longer

#5 Practice Mindful Breathing and Meditation

Recovery is just as mental as it is physical. Stress and high cortisol levels can slow muscle repair and leave you drained, even after a solid workout. Mindful breathing and meditation help calm the nervous system, reduce anxiety, and optimize recovery.

Simple post-workout mindfulness habits:

• 5–10 minutes of deep belly breathing.
• Guided meditations in the FitOn app.
• Quick journaling or gratitude exercises to reset your mind.

A calm mind enhances energy, supports better sleep, and helps your body rebuild efficiently.

RELATED: How to Actually Switch Off After Work

Bonus Tips to Supercharge Recovery

• Fuel your body wisely: Pair these habits with protein-rich snacks like Greek Yogurt and Raspberry Rice Cakes, Pesto & Parmesan Breakfast Egg Muffins, or Peanut Butter Bliss Balls.
• Listen to your body: Recovery needs differ daily — honor soreness and fatigue.
• Consistency is key: Small, daily recovery habits compound for long-term results.

Why These Post-Workout Recovery Habits Are a Game-Changer

Focusing only on exercise is like building a house without a solid foundation. These often-overlooked post-workout recovery habits give your muscles time to repair, restore your energy, and reduce the risk of burnout or injury. Over time, you’ll see better performance, sustained energy, and a more effective, sustainable fitness routine.

Level up your recovery with guided flows, mobility exercises, and mindful routines in the FitOn app.

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That’s exactly what a new study suggests. According to recent research published in Age and Ageing, even brief bursts of brisk walking can sharpen your brain. The findings? Participants experienced measurable improvements in cognitive function, including focus and memory, after only a few minutes of movement. No long workouts. No special gear. Just a fast-paced walk.

RELATED: The Impressive Benefits of Walking For Better Health

How Walking for Brain Health Supports Your Mind

The science behind walking for brain health is surprisingly straightforward. As your heart rate climbs during a brisk walk, your body increases blood flow—and with it, oxygen and nutrients—to the brain. This fuels sharper thinking, quicker recall, and better concentration almost immediately.

Researchers believe this kind of movement also triggers the release of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of neurons. It’s a key player in learning, memory, and long-term brain health.

RELATED: The Secret Power of Walking For Anxiety

The Mental Payoff of a 5-Minute Walk

Here’s what even a short walk can do:

• Improve attention and information processing
• Enhance working memory and mental clarity
• Reduce stress and support a balanced mood
• Boost creativity and problem-solving
• Support long-term brain resilience as we age

Notably, the study found these benefits were especially pronounced in older adults, but that doesn’t mean younger individuals are left out. The brain responds positively to movement at any age.

RELATED: How Walking Meditation Can Transform Your Well-Being

Why Less Is More

You don’t need an hour at the gym to unlock cognitive gains. In fact, researchers emphasize that short, consistent walks throughout the day may be more effective than a single long session. Think of it as brain fuel in small, frequent doses.

Walking before work, between meetings, or during an afternoon slump could be just as powerful (if not more) than your morning cup of coffee. And unlike caffeine, the benefits don’t come with a crash.

RELATED: 17 Simple Tips to Add More Walking Steps to Your Day

Tips for Getting Started With Walking for Brain Health

If you want to get the most out of your five-minute walks, keep these pointers in mind:

• Walk briskly enough to raise your heart rate slightly. You should be breathing heavier but still able to speak.
• Step outside if you can. Research shows that nature walks may enhance the mental benefits even more.
• Make it mindful. Pay attention to your surroundings, your breath, or your stride. This can help reduce mental clutter and boost mood.
• Stack it with other habits. Walk before breakfast, after lunch, or as a break between tasks.

RELATED: The Impressive Health Benefits of Walking 10,000 Steps Per Day

A Smarter Way to Recharge

If you’re looking for a simple, science-backed way to boost your brain health — start walking for brain health. Even five minutes can clear mental fog, improve focus, and support long-term cognitive wellness. No matter your age or fitness level, the mental reset is within reach, just lace up and move.

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RELATED: The Science on How to Offset The Effects of Too Much Sitting

11 Easy-To-Implement Tips To Combat The Effects of Prolonged Sitting 

If we had it our way, regular movement would be a mandatory part of our day — desk job or not! But, unfortunately, most of us grind the day away at our seat with little to no movement. It’s no wonder we’re tired, sore, achy, and irritable! Time to get moving and grooving — you ready? 

Try out these eleven hacks and see how much better you feel!

#1 Schedule in a 5 Minute Work Stretch 

You never know how much you need to stretch until your body forces you to take notice! All of a sudden your back starts throbbing, your neck becomes tense and tight, and your calf muscles spasm, sound accurate? To compensate for the pain, your mood and energy (understandably) take a hit. While this might seem to appear out of the blue, it’s the result of prolonged sitting and built-up tension — essentially, your body is screaming at you to move! 

But fear not! This doesn’t have to be the norm. An every hour 5-minute work stretch can soothe soreness and stagnation to prevent this extreme scenario. Even the simplest of stretches can have amazing benefits, like increasing blood flow and boosting your mood.

Take a few minutes every hour to stretch your neck and even your wrists from typing on the computer all day. You can even get up and just do a loop around the office or your home to stretch your legs. 

Looking for guided stretches? Browse the FitOn stretch category or the at work category to find what works best for you and schedule in your mid-day stretch using the FitOn app. 

Here are some 5-minute (& up to 15-minute) exercises to try:

• Warm It Up with Bree Koegel

• Neck & Trap Mobility with Kelly Starrett

• Seated Stretch with Vytas

#2 Blue Light Blocking Glasses 

Eye strain is real and can contribute to unwanted side effects, like migraines. However, with online commuting, it’s pretty hard to escape staring at screens these days. This is where blue-light-blocking glasses come in to save your eyeballs. They’re perfect for reducing eye strain, like these (100,000 nearly 5-star review) glasses!

#3 Keep Your Desk Organized 

Feeling stressed out? Take 5 minutes to clean and reorganize your desk. Most of us don’t realize how much the environment plays a part in our productivity and mood. How you keep your environment is a good indication of what’s going on in your mind. Hint: the more cluttered your desk, the more cluttered your mind. It’s true!! Science supports this idea. Taking a second to clear everything reduces overwhelm and gives you a great standup break. Plus, an organized space can enhance productivity, prevent wasted time, and promote other healthy behaviors.

If you do decide to go this route (and do a little office cleaning) why not get some extra steps in while you’re at it? If you’re making trips to the recycle bin, trash can, printer, or storage closet, go to the area that is furthest away from your destination — i.e. go out of your way to increase your steps!

#4 Diffuse Essential Oils

As we mentioned, sitting can hurt more than just your body — your mental health pays the price, too! To help reduce stress and promote a sense of calm, try diffusing essential oils at your desk. According to science, certain scents — like lavender — can boost your mood, reduce stress, and elicit a mind-body calming effect. So why not smell a lil’ R&R while you work?

#5 Keep Energizing High-Protein Snacks at Your Desk

There’s nothing worse than trying to work when you’re hungry — productivity tanks, as your blood sugar lowers and energy dips. Beat the 3 pm slump by keeping high-protein snacks at your desk in case you find yourself in too big of a time crunch to grab something. A protein bar, nuts, or seeds can work wonders! 

Here are some healthy office snacks that can curb sugar cravings and support blood sugar levels as you tackle your work to-do list! 

• Rice cakes + avocado (or hummus) + raw veggies 
• DIY trail mix made with raw nuts, seeds, and freeze-dried berries
• Roasted chickpeas or edamame 
• Meal-prepped energy bites made with oats, nut butter, chia seeds, and even a scoop of protein powder
• Pre-prepped egg & veggie muffins (No microwave? You can eat them cold, too!)
• Fresh fruit mixed with dry-roasted nuts and Greek yogurt

RELATED: Top 7 Post-Workout Snacks (+ 3 Recipes)

#6 Invest in Ergonomic Equipment

Our bodies weren’t made to sit and stare at a screen all day — that’s just the truth. So it’d make sense why issues like back pain and wrist strain come up after continuous repetitive motions at your desk. You want to make it as comfortable as possible for your body, which is why ergonomic equipment can seriously change the game. If anything, go for a comfy chair!

If you work at home, consider investing in a standing desk (better yet, a walking desk!). If you’re in the office, talk to your boss. Don’t forget: a healthier you = a more productive you!

RELATED: 5 Expert-Hacks to Ease Stress-Related Aches & Pains

#7 Adjust Your Screen Height

If you can’t swap out your equipment, there are other ways to combat the effects of prolonged sitting! And optimizing your screen height is one of them. Think about it. When your screen height is too low or high, it strains your neck. Make sure it’s at eye level, so you’re not craning one way or another and creating tension at the top of your spine. 

It might sound silly, but you can set up your computer on a stack of books, a box, or anything that raises it to eye level.

#8 Create a Mini Vision Board

Fill your desk with stuff that makes you happy! It’s amazing for boosting your mood and keeping you productive. It could be simple things like favorite pictures, flowers, colors, or quotes. Or, you can go a step further and create a vision board, so you know you’re always heading in the right direction! 

#9 Disconnect From Work During Meals

When you work from home or at a desk, it can feel like work just follows you everywhere. You can never escape the grind! This is why it’s so important to disconnect whenever you can, especially at meal times. Try not to be on your phone or eat your desk if you can. Make your meal the main event! 

#10 Optimize Your Lunch Breaks

Speaking of lunch breaks, use your time to get moving! Maybe you hit a workout class, go for a long walk (even if it’s doing laps around your office building), or bring some friendly competition to the office and challenge your co-workers to a push-up or squat challenge, like this 100 Squat Challenge with Kenta.

#11 Get Mobile During Meetings 

If your co-workers (and boss) are sitting all day too, this is a win-win-win. Talk to your office about making your meetings mobile. Whether it’s a one-on-one chat or a team meeting, why not take your meetings on the go? If you’re working from home – even easier! Talk to your co-worker or client about doing a phone call versus a video call. Maybe you’ll motivate them to do the same!

You Can Still Take Care of Yourself, Even If You Sit All Day

It’s all about keeping it as simple as possible, and knowing even the little things, like 5 minutes of standing up, can make a big difference. Try not to get discouraged if some days you’re great about taking care of yourself and others you still end up sitting 8 hours at a time. It may take a little bit to find your ideal routine of activities that help you feel better. All good! It’s part of the process. Start by adding one hack from this list into your day and work your way up. Cheers to feeling good regardless!

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Knowing this, it’s no surprise that about half of us experience neck pain at any given point each year!

The Two Biggest Causes of Neck Pain 

Speaking to spinal experts, two of the most common culprits behind a pained cervical spine have been identified: tech neck and injury.

Tech Neck

“Smartphones and tablets have reinvented the world as we know it,” says Dr. Anand. Whether you’re constantly on emails for work, scheduling things for your kids, playing video games, or stuck in a social media rabbit hole, all these groups (which, to be honest, is most of us!) are “at risk for something that has been popularly termed as tech neck,” he says.

“Eye strain and carpal tunnel aren’t the only health risks to being online anymore,” he adds. “Though it isn’t necessarily a medical term, tech neck is a condition caused by craning one’s neck while staring down into a smartphone, tablet, or other handheld device. Doing this at length encourages an unnatural head position, which places increased stress on the neck, upper back, and arms. The simple movement of looking down to do something on your phone doesn’t require much exertion, so it may not seem harmful, but it’s the duration and repetition of working against the body mechanics that set us up for pain and potential injury.”

Injury 

Speaking of potential injury, “Neck cricks, strains, and sprains account for 85% of neck pain,” says Mona Zall, DO, a physical medicine and rehabilitation physician with a specialization in interventional spine at Cedars-Sinai Kerlan-Jobe Institute in Los Angeles. “These usually result from acute, repetitive or chronic injuries.” This can be determined by a healthcare professional, she says. “A history and physical exam by a physician is required to provide an accurate diagnosis.” 

Your pain might include stiffness, fatigue, and headaches, says Dr. Zall. And if it’s been ruled out (by a doctor!) that you don’t have a deeper neurological issue, there are several treatments that can help, she says, including “medications, modalities, and therapy.” (We’ll get to those!) 

We’ll get into a two-pronged approach to neck pain, with advice from the medical experts: preventative (how to stop it before it happens) and remedial (how to fix it once it’s there).

How to Prevent Pain From Happening

“What can be done to mediate this global problem of neck pain?” asks Dr. Anand. “Unless you’re willing to give up your cell phone or tablet, which is seemingly impossible in this day in age, there are body mechanic strategies you can practice to be mindful of your neck and back.”

Postural Awareness & Ergonomics

The good news? You’re already working on this one. “The first and foremost strategy is merely being aware of the impact that poor posture has on your cervical spine, and if you are reading this, you are already on your way,” says Dr. Anand. 

Posture: “Continually practice good posture,” advises Dr. Anand. “Posture is one of those things that improves the more you practice it. It may feel uncomfortable at first, but as we continue to align our bodies with a healthy posture, we are working the right muscles. They, in turn, become stronger and develop muscle memory to maintain our bodies in their proper positions.”

Think of it like a workout! The more you do it, the better you become. “Eventually, poor posture will start to feel uncomfortable!” says Dr. Anand. “Keep your head up, shoulders back, and chin tucked in just a bit. Whenever you feel yourself straying, pull your body back to this position throughout the day.”

Ergonomics: Next, practice good ergonomics. This comes down to seated and working posture, particularly when you’re on a computer and/or at a desk. “Preventing neck pain and maintaining wellness starts with good ergonomics,” says Sridhar Yalamanchili, PT, MSPT, at Atlantic Spine Center in New Jersey. “When you’re seated in a chair, the chair height should allow a 90-degree hip/knee bend to be able to plant the feet flat on the floor. Ergonomic step stools can be used for people of shorter stature.”

If you’re working on a computer, make sure the monitor is “placed directly in front of you, allowing for a viewing distance of your arm’s length,” he says. “You should be able to align your eyes on a two to three inch area below the top monitor panel.” As for laptops, Yalamanchili recommends getting yourself a docking station or a full-sized keyboard — this “will help reduce stress on the postural muscles of the neck.”

Tech Breaks & Sitting Breaks

You probably hear this a lot, but it’s super important. Take. More. Breaks! “A break from sitting every hour will help you refocus and give your neck and back muscles a break,” says Yalamanchili.

Dr. Anand agrees. “If you can’t seem to limit the amount of time and frequency that you use your phone, make sure to take breaks in between to change position and readjust your posture. A three-minute break every 15 to 20 minutes can help to realign your spine and give those neck and upper back muscles a chance to rest.”

How can you make sure this happens? “Use the alarm on your device to remind you when to take a break from looking down at your phone. Added bonus: doing this will also help your eyes too.”

Change Positions Frequently 

Similarly, changing positions can help give your neck a break. “Holding your smartphone up to eye level may not make you look as cool, but it will definitely relieve the strain from your neck,” says Dr. Anand. “But don’t neglect your arms while doing this! Support your arms and elbows by propping them on a table or armrest while sitting or when standing, try not to raise them more than countertop level. Being mindful of the placement of your arms can dramatically reduce the strain on the shoulders.”

“Also, if you are in a comfortable location (like your house), laying on your back while working on a device is a great way to relieve pressure on the neck. Get comfortable on the couch or your bed with some pillows and work away.”

How to Remedy Neck Pain After It’s Begun

Top tips from the experts: stretching, heat, and massage therapy.

Stretch

“Stretch it out,” says Dr. Anand. “Keeping the neck and upper back muscles warm and flexible will reduce your risk for pain and injury, and you can do them virtually anywhere.”

Five Stretches For Neck Pain 

Chin tuck: “Move your chin down towards your chest, hold for five seconds, and repeat as many times as you like to feel a gentle pull from your neck to the base of your skull,” says Dr. Anand. This is also called ‘neck retraction,’ says Yalamanchili, and “can be performed in a seated or standing position.” His tip: “Start by looking straight ahead with an upright lower back position. While maintaining this posture, draw your head slowly backward until you cannot go back any further (Like you are making a double chin). Repeat this 10-15 times, two to three times a day. This should be pain-free!”

Side bending: “Tilt your head down and to the right and then repeat on the left, alternating sides, bringing your ear as close to the shoulder as possible and hold for about 20 seconds,” says Dr. Anand.

Side rotation: “Instead of bending, rotate your chin to the right and the left sides, again holding for 20 seconds. For an extra deep stretch, you can even use your hand to push your head a little bit farther,” says Dr. Anand.

Neck extension: “Begin by sitting in an upright position,” says Yalamanchili. “Slowly tilt your head backward toward the ceiling to your comfortable limit. Return to your starting position. Repeat this exercise 10 times.”

Shoulder blade mobility exercise: “Lay face down on the bed or floor using a rolled hand towel under the forehead for support,” says Yalamanchili. “Now raise both arms to bring them to ‘Y’ next to your head. Slowly raise both the arms up toward the ceiling, engaging the shoulder blade muscles. Return to the starting position with control Avoid tensing the neck muscles and repeat this two times per rep, and complete 10 reps.”

Looking for some guided stretches to help relieve tension? Browse the stretch category in the FitOn app for tons of options you can do at home, including this Quick Neck Stretch with Kenta or this Neck & Trap Mobility with Kelly Starrett From The Ready State. 

Massage Therapy 

Get a massage or use a heating pad (or both!). “Natural remedies such as a gentle massage and heat can be used to alleviate the pain,” says Dr. Zall. Ready to book a spa session? “Massage can reduce adhesions, cause muscle relaxation and cause vascular changes,” she says. “Heat can provide analgesia [pain relief], relax the muscles and increase connective tissue elasticity.” 

After that point, she says, once the pain has improved, you’ll want to get into a PT. “Therapy should begin,” she says. “Areas to focus on include posture, proper spinal biomechanics, strengthening of the muscles in the neck and upper back, flexibility, and range of motion.” This will ensure good spine health, better posture, and pain prevention going forward. 

Listen to Your Body: “Let Pain Be a Warning”

“Most importantly, let pain be a warning!” says Dr. Anand. “If you start to experience neck aches or pain, listen to what your body is telling you — and take the precautions necessary to protect it in this busy, connected world.” 

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RELATED: 9 Tips to Reduce Muscle Soreness Faster

What is Epsom Salt?

Despite its name, Epsom salt isn’t the same kind of salt you’d find in your kitchen. In fact, it’s not salt at all. Epsom salt gets its name from its chemical structure — it’s a chemical compound composed of magnesium, sulfur, and oxygen. These tiny crystals dissolve in water and have been used to treat everything from insomnia, arthritis pain, fibromyalgia, constipation, and, yes, muscle soreness.

How Does Epsom Salt Work?

Many of us are deficient in magnesium due to modern-day diets. According to research, more than half of all Americans are lacking adequate amounts of this essential mineral. Plus, everyday phytates and oxalates can inhibit magnesium absorption. Getting enough magnesium is essential for quality sleep, lowering stress levels, a healthy digestive system, reducing inflammation, regulating hormones, and alleviating muscle soreness and cramping. So, how does Epsom salt fit into this equation? Theories say that when dissolved in water, the magnesium found in Epsom salt can be absorbed through your skin. 

However, science has found this theory inconclusive. So why are professional athletes, wellness spas, celebrities, and health enthusiasts recommending Epsom salt baths for sore muscle relief? Maybe it’s because regardless of the effectiveness, a warm bath will put you into a state of relaxation which helps your muscles release tension. Or possibly it’s because it’s a low-cost way to pamper yourself, which always makes you feel better. This is a big question mark even science doesn’t seem to want to study. In 2021, there is still no research being done on the effectiveness of Epsom salt baths. 

But if it helps you destress and relax, why not bathe yourself with a little extra self-care?

How to Take an Epsom Salt Bath

Regardless of scientific proof, Epsom salt baths can be very relaxing and rejuvenating. And, since the skin is the largest organ in the body and is highly porous, it absorbs whatever you put on it. So, it makes sense that soaking in an Epsom salt bath could be one of the most effective ways to get more magnesium! Plus, warm water causes our skin to dilate, which may enhance absorption further.

After you’ve filled your bathtub with warm water, add in about two cups of Epsom salt — it should start to dissolve right away. If the mixture gets clumpy, run more water or use your hand or foot to help them dissolve. Then it’s time to soak! Aim for at least 15-minutes of bath time. You can play music, meditate, read or listen to a book, and/or light candles to help stimulate relaxation. Make sure to submerge all sore parts of your body into the water. 

The Benefits of Epsom Salt Without An At-Home Bath 

Don’t have time for a full Epsom salt bath? Give these alternative treatments a try! 

For a time-friendly treatment (that’s still relaxing and therapeutic), you can always fill a foot soak with ½  to 1 cup of Epsom salt and soak your feet! 

Or, if you want to elevate the self-care experience, try a Float Therapy session at a nearby wellness spa! Many medical and wellness spas offer Float Therapy, or Sensory Deprivation Tanks, which are essentially large tubs filled with Epsom salt and skin-tempered water. These treatments are designed to provide a therapeutic environment to reduce stress, relieve muscle soreness, and help you enter a deep state of calm.

Choosing an Epsom Salt

When it comes to choosing an Epsom salt, you may be surprised to find that there are a number of different options! From fragranced to fragrance-free to fancier magnesium bath flakes, the options are endless.

Ancient Minerals, 365 Epsom Salt, and Dr. Teal’s are all great options to consider for your next muscle recovery Epsom salt soak.

Are There Any Side Effects or Concerns?

Epsom salt baths have little to no negative side effects. But, if you’re prone to dry skin, you may want to lather on some lotion after taking an Epsom salt bath — the crystals can have a drying effect on your skin. 

Always Do What Works Best For You 

If you’ve found that taking Epsom salt baths is an enjoyable way to alleviate muscle tension, why stop? Soak up all the self-care! At the very least, you’re setting aside quality time for yourself and adding another stress-relieving technique to your self-care toolbox.

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The truth is that psychological stress can affect our physical bodies in many different ways. In fact, stress is a biological reaction that affects almost every system in our body. As humans, we have adapted to experience stress, as small doses of stress can help us build resilience and adapt to changes. It’s a different story when stress becomes frequent and chronic.

Stress may be psychological, chemical, and physiological, and it is always biological. Whatever the source of stress, it creates specific changes that occur in the body. Being familiar with some of the physical presentations of stress that occur for you will allow you to understand how you personally experience stress, giving you the opportunity then to address it by practicing stress management. 

Here are some ways in which stress can cause physical aches and pains in the body as well as what you can do to help it.

How Stress Causes Aches & Pains

Stress can cause pain and tightness in your muscles, as well as muscle spasms. When you experience feelings of stress, your muscles tend to tighten. Holding this tension in our bodies without realizing it can later cause muscle pain and soreness, almost as if you just worked out. This can be unconscious as well since you may be exclusively focusing on the thing that is causing you stress without realizing what is happening in your body as a result. Stress can also trigger tension headaches, as well as tightness in the neck and jaw areas. 

5 Ways to Combat Stress-Related Aches & Pains 

Deep Breathing 

While it may sound simple, deep breathing is often an underutilized and free stress-busting technique! It’s also something that’s available to us at any time during the day, and it can be a valuable tool when you start to feel tense. 

Practicing deep breathing throughout the day can help your overall body relax as well as help to decrease the feeling of stress. 

How to Practice Deep Breathing

To ensure you are doing it correctly, place one hand over your belly and one hand over your chest. Breathe in and expand your stomach, feeling your hand rise as you inhale. As you exhale, you will feel your hand move down with your stomach. The hand on your chest should remain still throughout. Deep breathing is about expanding through your abdomen. You can find much relief simply by practicing 30-60 seconds of deep breathing throughout the day.

Need a guided deep breathing practice to get started? Try this FitOn Anytime Breath practice with DeAndre. 

Take Inventory of Your Body

Do a quick scan of your body to assess if you are indeed holding physical tension without consciously realizing it. Start with the top of your head and focus on the muscles in your face, your brows, your jaw, then gradually move down to your shoulders, arms, chest, and abdomen, so on and so forth until you get to your feet. Focus on the feeling of your muscles when you are putting your attention to these muscle groups and consciously relax them if you feel they are tensed. 

This exercise helps you to become more mindful about how your body feels and helps you to eventually learn how to use the cue of physical tension in your muscles to then relax them. 

For a guided practice, try this FitOn Body Scan meditation with Vytas. 

Exercise & Stretching

If you are in pain, you would think that what you need most is rest and relaxation. However, research shows us something very different. Exercise and stretching actually help to relieve pain, including many different forms like aerobic, strength training and stretching. In fact, a sedentary lifestyle actually increases your risk of developing chronic pain. It’s wise to be careful since too little exercise is not beneficial, while too much can aggravate symptoms. 

Consider pressing play on one of these quick FitOn stretches to get started. 

RELATED: 5 Simple Stretches if WFH Has Your Muscles in Knots

Tension Release 

The way we carry stress in our bodies can lead to discomfort and injury. This tension release practice will leave you feeling lighter and at ease.

Stretch & Feel Good 

Open up your joints and lengthen your muscles with this feel good stretch which will help you take away tension in your body and feel your best. You deserve it.

Stretch to Restore 

Mobility, flexibility, injury management and relaxation all-in-one. This is the perfect complement to your cardio and strength training routine designed to keep you moving smoothly and pain free.

Epsom Baths

Baths can be inherently relaxing for many reasons, but Epsom salt provides magnesium, a powerful muscle relaxant that can help you feel relief from any physical aches and pains. 

You can also consume more foods that contain magnesium like kiwis and leafy greens, but Epsom baths are a more direct and powerful way to get the more immediate benefits because of how absorbable it is when we experience it in this form. 

Consume Anti-Inflammatory Foods

Consuming spices like turmeric and ginger help to provide physical relief because they act as anti-inflammatory agents in the body. You can add these spices to your food or have them in tea form, an excellent way to ensure you are consuming these powerful compounds to find physical relief. 

Here are some other delicious ways to add ginger and turmeric to your diet. 

• Add ground or grated ginger to stir fry’s 
• Mix ground turmeric into soups 
• Blend turmeric into a smoothie 
• Sip on a mug of turmeric milk 

Fitting Stress Management Into Your Day 

Managing stress as well as aches and pains that result from stress are about practicing regular stress management techniques. That way, you are acting preventatively, not just reacting when you finally realize you are experiencing stress and associated aches and pains. 

Haven’t joined our community yet? Sign up for free and get access to unlimited free workouts, stretches, and meditations to fit into your stress management routine. 

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When we’re feeling drained, our initial instinct is to press the snooze button and opt for more sleep — but it may not be that simple! While there’s no denying we could all use some extra shut-eye, rest and sleep are not synonymous. 

That’s right — there are 7 kinds of rest, and your body may need a recharge in multiple areas! Find out which type of rest you need more of and learn expert tips that will help you press the reset button.

RELATED: Burnt Out? Recharge With This Staycation That Feels Like a Legit Getaway 

The 7 Kinds of Rest 

#1 Emotional Rest 

While more people are becoming comfortable wearing their heart on their sleeve, many are still afraid of sharing their feelings for fear of being judged. “We all experience periods of emotional stress — the loss of a loved one, a relationship, a job, a home. Having compassion and empathy puts us at an even greater risk of experiencing mental and emotional distress. And wow, does it have a significant impact on all the systems of the body,” says Dr. Megen McBride, a Doctor of Naturopathic Medicine who practices out of Four Moons Spa, a modern beauty, healing, and wholeness space in Encinitas, CA.

When we internalize emotions, our body finds alternate ways to release these feelings “and not in ways that we can necessarily predict or completely understand,” says McBride. Pain, fatigue, sleep, chronic illness, and even disease are all affected by emotional unease, which is why emotional rest, one of the 7 kinds of rest, is crucial. 

The takeaway? It’s okay not to be okay. Try these (N.D. recommended) tips to recharge.

Turn Into The Discomfort

“I have a mantra that I say to myself,” says McBride. “Turn into the discomfort, and find peace.” While it may be uncomfortable, “this will often reduce the length of the most intense sense of loss and discomfort. We learn that life continues to have a purpose, and we even rediscover joy and beauty,” she says.

Have a Team of Support

Have a group of family, friends, therapists, and resources you can call on during times of distress. 

Practice Mindfulness and Self-compassion

Practice living mindfully (when you eat or exercise, for example). Quality is more important than quantity, says McBride.

Enlist a Professional

Acknowledge that you’re important enough to be taken care of. McBride suggests having your hormones and inflammatory markers tested by a doctor or seeking out a therapist.

#2 Physical Rest 

We couldn’t discuss the 7 kinds of rest without mentioning sleep! To ensure you’re maximizing your time on the pillow, here are some tips to help you wake up feeling fresh. 

Use Blue-blocking Glasses After Sunset

Blue light disrupts melatonin release in the pineal gland, which disrupts healing and repair at night, says McBride. Try blue-blocking apps, or dim the lights and use natural lighting!

Don’t Eat Within 3 Hours of Sleep

Your digestive system should be relaxed and ready to repair at night, says McBride. However, if you find yourself hungry, you may want to eat a small amount of fat and protein to maintain blood sugar and prevent hypoglycemia. Try these registered-dietician-approved late-night eating tips! 

A Nightly Dose of Magnesium

Magnesium calms the nervous system and relaxes the muscles, helping the body to repair more efficiently during sleep. It also helps the immune system and digestive system function properly, says McBride. Most people are deficient in magnesium — so, you may benefit from a dose! Studies suggest magnesium supplementation improves feelings of restfulness and significantly increases sleep time!

#3 Mental Rest 

Do you feel like your brain is a computer with a million open tabs, half of which are frozen? If you said yes, this is a telling sign, it’s time to shut down and reboot! Research suggests that we have over 6,000 thoughts per day — it’s no wonder mental rest is one of the 7 kinds of rest! Here are some expert tips to help you calm your mind. 

Breathing Exercises & Meditation 

The power of your breath can calm the mind, reduce anxiety, and reset the parasympathetic nervous system, says McBride. Try this Anytime Breath Meditation with DeAndre or Unclutter The Mind Meditation with Vytas to help quiet your mind. 

EFT Tapping

McBride recommends EFT (Emotional Freedom Technique) to calm the mind and help the body relax and reduce stress. 

Vibrational Healing

Pick music with either 432Hz or 528Hz for better relaxation and healing. 440Hz (the standard frequency used right now) can be disruptive and stressful to our neural pathways, says McBride.

RELATED: The 5 Stress-Busting Hacks You Didn’t Know You Needed Until Now 

#4 Spiritual Rest 

Spiritual rest, one of the 7 kinds of rest, helps us reconnect with our higher-self. Finding something bigger than oneself is a practice of enlightenment and a true rest of the soul, says McBride. When we re-engage with our body, we can re-approach the world with greater self-compassion, self-awareness, and acceptance that radiates outward. So, when you’re feeling tired or stressed, this may be a sign you need to look inward. 

Consider meditation if you don’t know where to start. Another alternative? McBride suggests periodically fasting from social media. 

#5 Creative Rest 

Have you lost your spark of creativity and feel like you’re running on auto-pilot? Here are some expert ideas to get your creative juices flowing.

Get Outdoors

Stop looking at the world through a screen and join the adventure of going off-grid.

Coloring Mandalas! 

Adult coloring books are not only socially acceptable, but they can be meditative and help calm the mind.

Gentle Movement 

Try stretching, meditation, and yoga. 

Napping! 

Taking a 20-minute power nap can reset and recharge the mind, says McBride.

#6 Social Rest 

Social rest may seem irrelevant when we’re all longing for connection amid a global pandemic — but this is one of the 7 types of rest that may be necessary now more than ever. While it’s important to stay connected during times of social distancing, emotions are running high, and our energy levels can be easily depleted, regardless if we are in person or not. 

“Similar to cleaning out our closets, we all should take a relationship assessment from time to time,” says McBride. Consider whether your relationships are supporting or draining you. We all need a break from that best friend… even extroverts need a break from social stimulation once in a while! But if we have healthy practices of rest, we can still re-engage with draining friends to be supportive and empathetic for those struggling through hard times, says McBride.

Try A Digital Detox

Sign out from social media and take a digital detox (you’ll survive, we promise!)

Relationships 

If you find yourself in a destructive relationship, it may be time to part ways. Also, consider relationships you have with others you don’t actually know, says McBride – (think: Politicians, actors, royalty, famous people whose lives you dig into instead of living your own). Taking a social rest in this area is not only healthy but extremely necessary to stay engaged in reality.

RELATED: 4 Daily Habits That May Be Secretly Draining Your Energy Levels

#7 Sensory Rest 

We live in a world of constant stimulation with societal pressure to be “turned on” or “tuned in” 24/7. Between the many realms of social media, around-the-clock access to electronics, and the new world of telecommunication — sometimes our body is screaming for the off button! Whether we know it or not, many of us are in a state of sensory overload at this very moment — which brings us to the last of the 7 types of rest — sensory rest. 

Unplug

Walk away from the screens and step into nature. 

Be Mindful of Sneaky Exposures

McBride recommends protecting yourself from prolonged sensory exposures such as EMF exposure, molds and toxins in water, food, and air, harmful bacteria, and even fragrances.

Make the Nontoxic Switch

“This goes a long way in protecting your senses and nervous system so that you can keep enjoying those senses long into your later years,” says McBride. Use EWG to find safe products for makeup, laundry detergents, and cleaning supplies to protect your skin and the environment!

Sensory Deprivation Tank

Shut out the world and float your worries away. Studies suggest the use of float tanks not only increase sleep, optimism, and mindfulness but also decrease stress, depression, anxiety, and pain. See if a local near you offers float therapy! 

How To Hit The Recharge Button With The 7 Types Of Rest 

The next time you’re feeling tired, consider what type of rest you need and where you may feel depleted. Now that you know the 7 types of rest, you have all the tools to recharge areas that require some extra nourishment!  

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What It Means to Be Healthy: All About You!

Health is the most personal thing on the planet. We all have different bodies, backgrounds, microbiomes, genetic factors, environments, and various levels of personal growth that play into our wellbeing. 

This means that what’s healthy for one person might not be healthy for you. For instance, your friend could thrive off of a low-carb diet, but every time you try it, you don’t feel as good. Does eating carbs make you unhealthy? It depends on your circumstance! It could be that a low-carb diet doesn’t mesh well with your bodily functions, which is 100% okay! Time to try something new. (P.S. of course, always consult your doctor before going on a new diet!)

The other thing about health? It changes. As our bodies grow and get older, our needs change — our body adjusts how it operates to cope with age, stress, and general life shenanigans. So you have to evolve with it! Maybe that looks like increasing/decreasing calories, doing more self-care, or changing up your exercise.

In a nutshell, health is about feeling as good as you can mentally & physically. It’s about stepping into your personal power and feeling amazing from the inside out! And since we’re all so different, there’s no way a one-size-fits-all approach works for everyone. We have to amp up our health based on what works for us as individuals!

3 Ways You Can Measure Your Personal Health

Hello, self-awareness! Because health isn’t based on universal attributes, it’s crucial to know yourself. If you want to feel healthy, you have to know what helps you get there! However, there are some pretty basic ways we humans can measure what it means to be healthy: physically, mentally, and socially. 

(You can also add intellectual, spiritual, financial, or environmental health to the list, but for this exercise, we’ll stick with these 3!)

#1 Physical

Pretty self-explanatory, right? Physical health can include things like resting, eating nutritious foods, exercising regularly, managing stress levels and keeping up with hygiene. 

But let’s go a little deeper. 

Not only are rest days extremely important for workout recovery, but sleep can impact many of your body’s primary functions, like digestion, blood pressure, and blood sugar. Get those 7-9 hours — or whatever feels best!

Obviously, proper nutrition gives your body the energy it needs day-to-day. It can also help prevent disease and support muscle growth. You might consider a more mindful approach to nutrition; increase your self-awareness to choose foods and portions that help you stay healthy.  

#2 Emotional/Mental

Emotional and mental health can look like journaling, meditating, setting boundaries, implementing more self-compassion, going to therapy, taking regular breaks, doing activities that make you happy, and practicing gratitude. 

Of course, you don’t need to incorporate all of these things into your life at once. That would be so overwhelming!

But you can pick and choose where you feel you need the most improvement and go from there. For example, if you want to start meditating, take a look at these guided meditations to get you going:

• Visualize Calmness with DeAndre Sinette
• Morning Mindfulness with Amanda Gilbert
• Cotton Candy Clouds with DeAndre Sinette
• Unclutter the Mind with Vytas
• Relaxing Sleep with DeAndre Sinette

RELATED: 6 Habits to Support Mental Health During Colder Weather 

#3 Social

After 2020, we all realized how important socializing is. Loneliness fatigue is real! Humans are definitely social creatures, which means taking your social life into account is a wonderful way to stay healthy.

This looks like surrounding yourself with loving relationships, regularly reaching out to friends, asking for help when you need to, and allowing yourself to rely on others for support. It’s okay to offload some responsibilities when life gets tough! We were never meant to do it all alone.

Other ways to work on your social health:

• Get involved with your community by volunteering.
• Schedule calls with your friends and family.
• Find groups with the same hobby as you!

What Does Healthy Mean to You?

Defining your own version of what it means to be healthy is actually key to sticking to New Year’s resolutions. Think about it. Are you likely to stick to a habit that doesn’t work for you? No way! 

But if you have a goal you love and know works best for your health, sparks fly! It’s way easier to stick to a resolution that will leave you feeling fabulous.

So, which area of your health do you want to focus on in the New Year?

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