These light, flavor-packed apps are totally shareable, easy to prep ahead, and fit right into your wellness routine. Even better? Several of these recipes come straight from the FitOn app (yep, we’ve got you covered from prep to party).

From protein-packed dips to crunchy veggie bites, here are 10 outdoor appetizers that are basically begging to be on your summer spread.

RELATED: 12 Light & Refreshing Drinks For Summer

10 Best Outdoor Appetizers for Healthy Summer Snacking

#1 Caprese Bites with Balsamic Glaze

These Caprese Bites are the ultimate savory and fresh snack — simple to make and drizzled with tangy balsamic glaze for a flavor punch that’s sure to wow your crowd. Perfect for outdoor gatherings or easy weekday snacks! These colorful bites bring together fresh, bright flavors that will disappear fast at any party.

Ingredients:

• 1 cup cherry tomatoes
• 4 oz fresh mozzarella (small balls or cut into bite-sized pieces)
• 2 tbsp balsamic vinegar glaze
• ¼ cup fresh basil leaves

Directions:

Step #1: Thread cherry tomatoes, mozzarella, and basil leaves alternately onto toothpicks or small skewers. Arrange on a serving platter and drizzle generously with balsamic glaze right before serving.

RELATED: 5 Healthy Habits for Summer

#2 Eggplant Pizza Bites

Swap out traditional crust for thick, tender eggplant rounds topped with marinara, mozzarella, and fresh basil. These eggplant pizza bites are a low-carb, veggie-packed way to satisfy your pizza cravings without the extra carbs or calories. Grill or roast them for bonus summer flavor and that perfect melty cheese finish.

Ingredients:

• 2 medium eggplants
• 1½ cups pasta sauce (marinara)
• 1½ cups part-skim shredded mozzarella cheese
• 2 tbsp olive oil
• 1 tsp Italian seasoning
• 1 tsp garlic powder
• Sea salt & black pepper, to taste

Directions:

Step #1: Preheat your oven to 450 degrees

Step #2: If time allows, slice the eggplant into rounds, sprinkle with salt, and let sit for 15 minutes. Wipe off excess moisture with a paper towel — this helps create a better crust.

Step #3: Brush both sides of the eggplant slices with olive oil. Sprinkle garlic powder, Italian seasoning, salt, and pepper evenly over each slice.

Step #4: Arrange the slices in a single layer on a baking sheet and bake for 12–15 minutes until tender and lightly browned.

Step #5: Remove from oven, spread each slice with marinara sauce, and top with shredded mozzarella. Add any extra toppings you love — like fresh basil or a sprinkle of red pepper flakes. Return to the oven and bake for another 4–6 minutes, until the cheese is melted and bubbly.

#3 Refreshing Lime Guacamole

Made in a pinch and bursting with fresh flavors, this quick and easy lime guacamole is the perfect healthy dip for sliced veggies or your favorite gluten-free crackers. The zesty lime and cumin take it up a notch!

Ingredients:

• 2 ripe avocados, halved and pitted
• Juice of 1 lime
• 1 tsp ground cumin
• 1 clove garlic, minced
• 3 tbsp red onion, finely chopped
• 2 tbsp fresh cilantro, chopped
• Paprika, to taste
• Sea salt & black pepper, to taste

Directions:

Step #1: Scoop the avocado flesh into a mixing bowl and mash to your desired consistency.

Step #2: Stir in lime juice, cumin, garlic, red onion, cilantro, paprika, salt, and pepper until well combined.

Step #3: Serve immediately for best flavor, or store in an airtight container in the fridge for up to 2–3 days.

RELATED: 15 Weight-Loss Friendly Snacks For Summer

#4 Everything Bagel Cucumber Bites

All the flavors of an everything bagel — minus the carbs! These savory cucumber bites are a refreshing, protein-packed snack perfect for outdoor snacking or quick bites any time.

Ingredients:

• ½ cucumber, sliced into rounds
• 2 tbsp whipped cream cheese
• 2 tbsp Greek yogurt
• 1 tsp lemon juice
• 1 tsp everything bagel seasoning
• 2 oz deli turkey (or smoked salmon for a twist)

Directions:

Step #1: In a small bowl, mix the whipped cream cheese, Greek yogurt, and lemon juice until smooth and creamy.

Step #2: Arrange cucumber slices on a plate. Place a slice of deli turkey (or smoked salmon) on each cucumber round.

Step #3: Add a dollop of the cream cheese mixture on top of each slice.

Step #4: Sprinkle everything bagel seasoning generously over each bite.

#5 Hummus Pepper Boats

A vibrant, fiber-packed snack that’s ready in under 10 minutes! These colorful pepper boats are a fun way to sneak in extra veggies while keeping things light and satisfying.

Ingredients:

• 1 large red bell pepper
• ¾ cup hummus (your favorite flavor)
• Fresh parsley, chopped
• Chili flakes, to taste
• Sea salt & black pepper, to taste

Directions:

Step #1: Slice the bell pepper lengthwise into 4 “boats.” Remove and discard the seeds.

Step #2: Spoon hummus evenly into each pepper boat.

Step #3: Top with chopped parsley and a sprinkle of chili flakes. Season with sea salt and black pepper to taste.

#6 High-Protein Loaded Nachos

These healthy nachos bring all the flavor and protein-packed goodness you want in outdoor appetizers — without the guilt. Loaded with protein and fresh flavors, these nachos are a healthier take on a classic crowd favorite. Perfect for summer parties, or anytime you need a satisfying snack!

Ingredients:

• 3 grain-free tortillas
• 1 cup part-skim shredded mozzarella cheese
• 4 oz cooked chicken, shredded
• 1 cup salsa
• 1 tsp paprika
• ½ cup Greek yogurt
• ½ avocado, diced
• 1 lime
• Canned diced tomatoes with green chilis, for serving (optional)
• Fresh cilantro, roughly chopped

Directions:

Step #1: Preheat oven to 350 degrees.

Step #2: Slice tortillas into 8 equal triangles each. Spray lightly with avocado or coconut oil spray and spread evenly on a parchment-lined baking sheet.

Step #3: Bake for 5–10 minutes until chips are slightly golden and crisp.

Step #4: Remove from oven and sprinkle with shredded mozzarella, chicken, paprika, and half of the salsa. Return to oven for 5 minutes or until cheese is melted and bubbly.

Step #5: Take out and top with remaining salsa, Greek yogurt, diced avocado, canned tomatoes with green chilis, cilantro, and a squeeze of fresh lime juice. Optionally, return to the oven for a few more minutes to warm toppings or serve immediately.

#7 Balsamic Hot Honey Ricotta Dip

Creamy, spicy, and a little sweet — this ricotta dip strikes the perfect balance. Drizzle it over crostini or use it as a dip for fresh veggies for crowd-pleasing outdoor appetizers that are anything but ordinary.

Ingredients:

• 15 oz ricotta cheese
• 3 tbsp extra virgin olive oil
• 1 clove garlic, roughly chopped
• ½ tsp sea salt
• 2 tbsp hot honey
• Balsamic vinegar, for drizzling
• Extra hot honey, for drizzling
• Fresh thyme, to garnish
• Chili flakes, to garnish
• Crostini or fresh veggies, for serving

Directions:

Step #1: In a high-speed blender or food processor, combine ricotta, olive oil, garlic, and sea salt. Blend until smooth and creamy.

Step #2: Transfer the ricotta mixture to a serving bowl and stir in the hot honey until fully incorporated.

Step #3: Drizzle with balsamic vinegar and extra hot honey. Garnish with fresh thyme and a sprinkle of chili flakes.

Step #4: Serve alongside crostini or fresh vegetables for dipping.

#8 One-Step Antipasto Skewers

No fuss, all flavor — these antipasto skewers are the ultimate grab-and-go snack or party outdoor appetizers. Fresh, savory, and easy to customize!

Ingredients:

• 8 cherry tomatoes
• 8 Kalamata olives
• 2 oz mozzarella balls (or cubes)
• 1 cup jarred artichoke hearts
• 1 roasted red pepper, cut into chunks
• 8 thin slices salami
• ¼ cup fresh basil leaves

Directions:

Step #1: Thread cherry tomatoes, olives, mozzarella, artichoke hearts, roasted red pepper chunks, salami slices, and basil leaves onto skewers in any order you like. Store in an airtight container if making ahead of time.

RELATED: The Best Self-Care Vacation Ideas to Try This Summer

#9 Avocado Ranch Dip

The creamy, tangy goodness of ranch combined with the healthy fats of avocado — this dip is a match made in snack heaven. Serve with crunchy crackers and fresh veggies for a satisfying, nutrient-packed bite.

Ingredients:

• 1½ tbsp ranch seasoning
• 1 tbsp lemon juice
• 1 ripe avocado
• 24 whole grain crackers
• 4 cups mixed vegetables (carrots, cucumbers, bell peppers, etc.)
• 1 cup Greek yogurt

Directions:

Step #1: Mash the avocado until smooth and creamy.

Step #2: Stir in ranch seasoning, lemon juice, and Greek yogurt until well combined.

Step #3: Taste and season with salt and pepper if needed.

Step #4: Serve with whole grain crackers and fresh mixed veggies — about 6 crackers and ¾ cup veggies per serving.

#10 Chocolate & Yogurt-Dipped Frozen Banana Pops

Craving something sweet but want to keep it healthy? These frozen banana pops are the perfect guilt-free treat — creamy, crunchy, and totally delicious.

Ingredients:

• 6 bananas
• 1 cup Greek yogurt
• 1 cup dark chocolate chips
• 1 tsp coconut oil
• 1 tsp vanilla extract
• 1 tbsp maple syrup
• Mixed nuts, finely chopped (for topping)
• Organic naturally sweetened sprinkles (optional)
• Dark chocolate chips (optional topping)
• Coconut flakes (optional topping)

Directions:

Step #1: Line a baking sheet or plate with parchment paper. Peel the bananas and cut each in half. Insert a popsicle stick halfway into the cut end of each banana half. Place them on the baking sheet and freeze for 1–2 hours until firm.

Step #2: While bananas freeze, melt chocolate chips and coconut oil in a microwave-safe bowl. Heat in 30-second bursts, stirring between, until smooth. Set aside to cool slightly.

Step #3: In a separate bowl, mix Greek yogurt with vanilla extract and maple syrup. Set aside your desired toppings in small bowls.

Step #4: Remove bananas from the freezer. Dip half the bananas in melted chocolate, then immediately coat with your choice of nuts, sprinkles, or coconut flakes. Return to the parchment-lined tray.

Step #5: For the other half, coat bananas with the yogurt mixture using a spoon if needed, then sprinkle with toppings of choice. Place back on the tray with the chocolate-coated bananas.

Step #6: Freeze all banana pops for another 1–3 hours until fully set and firm. Store in the freezer until ready to serve.

RELATED: Skin-Boosting Summer Foods You Need Right Now

Set the Table, Light the Citronella, and Let’s Eat

Summer entertaining doesn’t have to mean chips and dip on repeat. With these 10 creative, nutritious outdoor appetizers, you can build a menu that’s colorful, satisfying, and still supports your wellness goals. All the FitOn-approved recipes are waiting for you in the FitOn app — search “meals” to start saving your faves and planning your next healthy hangout.

The post Giada Resized JPG 2 appeared first on FitOn - #1 Free Fitness App, Stop Paying for Home Workouts.

And if you’re up for a shopping spree (or planning ahead), we’re sharing the healthiest store-bought snacks that will bring flavor to your game day experience and take the stress of cooking off your plate!

15 Last-Minute Super Bowl Snacks You Can Make in a Pinch 

#1 Chips & Guac

Because this classic combo never goes out of style. Thanks to avocado, the creamy recipe base, this healthy Super Bowl snack is packed with heart-healthy fats that curb sugar cravings, increase satiety, and reduce inflammation. Plus, by making your own, you’re in control of the ingredients! That means no excess sodium or preservatives. 

Give this simple Refreshing Lime Guacamole a try, and serve it with your favorite chips! Option to add anything additional such as fresh chopped tomatoes. 

Ingredients: 

• 2 avocados, halved and pit removed
• 1 lime, juiced
• 1 tsp ground cumin
• 1 clove garlic, minced
• 3 tbsp red onions, chopped
• paprika, to taste
• 2 tbsp cilantro, chopped
• Sea salt & black pepper, to taste

Directions:

Step #1: Add the avocado flesh to a mixing bowl and mash. Then, add the remaining ingredients and mix well. Serve and enjoy!

#2 Easy-Prep Sheet Pan Nachos

While you could totally go the classic route with ground beef and refried beans, these lightened-up sheet pan nachos are a healthy alternative to consider! Plus, they require 10 simple ingredients, can easily be customized, and come together in minutes (we’re talking five minutes of prep, at the most!)

Ingredients:

• 1 cup pita or paleo chips of choice (such as Siete or Simple Mills)
• 1 can black beans, rinsed and drained 
• 1 packet of taco seasoning 
• 1 cup shredded cheese (or dairy-free alternative)
• sea salt & black pepper, to taste 

Optional Toppings:

• Salsa or pico de gallo
• Guacamole or cubed avocado 
• Plain Greek yogurt, unsweetened
• Fresh cilantro, roughly chopped
• Red onion, diced 

Directions:

Step #1: Preheat the oven to 400 degrees and line a baking sheet with parchment paper. Spread the pita chips on the pan evenly. 

Step #2: Meanwhile, add the black beans to a bowl with the taco seasoning and mix well until combined. Once mixed, pour the black beans in an even layer over the chips, then top with the shredded cheese topping. 

Step #3: Bake for 10-12 minutes or until fully warmed and the cheese is melted. Remove from the oven and toppings of choice before serving!

#3 Portobello Mushroom Pizzas

Considering an estimated 12.5 million pizzas are sold on Super Bowl Sunday, it seems like pizza is a must-have player at any Super Bowl watch party! And while enjoying take-out can be delicious, making your own can be just as tasty (and way more healthy). Plus, there are so many ways to get creative with your base. However, if you want to keep it simple (and low-carb), these stuffed portobello mushroom pizzas are for you! Delicious, full of flavor, and made with just five ingredients!

Ingredients:

• 2 portobello mushrooms
• ½ cup shredded mozzarella cheese (or dairy-free cheese alternative) 
• ⅓ cup tomato sauce of choice
• Fresh basil, to top
• 1-2 tsp olive oil

Directions:

Step #1: Preheat your oven to 400 degrees and line a baking sheet with parchment paper.

Step #2: Meanwhile, clean the mushroom caps and remove the stems. Spray with cooking spray or lightly brush with olive oil and place on the baking sheet with the inside facing up. Bake for 10-12 minutes or until tender.

Step #3: Remove the mushroom from the oven and cool slightly to drain any water. Then, place back on the baking sheet and add the sauce, cheese, and any other additional toppings of choice.

Step #4: Bake for an additional 8-10 minutes, or until the cheese is melted and slightly browned.

#4 Sweet & Salty Superfood Trail Mix

Good news, you likely have all the ingredients on hand for this sweet and salty superfood snack. When in doubt (or short on time), it’s a guaranteed crowd-pleaser. Plus, it’s full of healthy fats, and antioxidants, and comes together in minutes. Customize as desired, with any combo of your choosing! 

Ingredients:

• ⅓ cup walnuts, raw or dry-roasted
• ½ cup almonds, raw or dry-roasted
• ¼ cup cashews, raw or dry-roasted
• ¼ cup pumpkin seeds
• ¼ cup goji berries
• 2-4 tbsp unsweetened coconut flakes, optional
• 2-4 tbsp freeze-dried berries, optional 
• 2-4 tbsp dark chocolate chips or cacao nibs, optional

Directions:

Step #1: Combine all the above ingredients in a large bowl, swapping any ingredients as desired. Serve immediately or store in an airtight container until ready to enjoy.

#5 Hummus & Avocado Cucumber Bites

It doesn’t get any easier than these fast and refreshing avocado and hummus cucumber bites! Made with a handful of simple ingredients and easy to customize to your liking. Whether you make your own hummus or opt for a store-bought selection, this healthy snack will score major points. 

Ingredients:

• 10-12 cherry tomatoes, halved
• 8-10 kalamata olives
• 1 large cucumber, peeled and sliced 
• ¼ cup hummus
• Flesh from ½ ripe avocado, mashed 

Directions:

Step #1: Peel the cucumber and chop into ½ inch slices. Top half of the slices with hummus, and half of the slices with mashed avocado.

Step #2: Top each cucumber slice with cherry tomatoes, olives, and any other toppings of choice.

#6 Oven-Baked Veggie Chips

Got veggies on hand? Bake them into healthy game-day snacks! Why settle for highly processed store-bought chips when you can make your own with ease? And whip them up in minutes. Plus, have your pick at veggie chips or veggie fries! They’re both simple and easy to prep. Choose from sweet potatoes, beets, zucchini, parsnips, carrots, winter squash — whatever you have on hand!

To make homemade veggie chips: Preheat oven to 375 degrees. Then, slice your veggies of choice into thin (¼ – ½ inch) slices (option to use a mandoline or handheld slicer). Next, lightly coat with avocado oil and any spices of choice (such as sea salt, pepper, or garlic). Bake for 15-25 minutes, or until crispy. 

To make homemade veggie fries: Preheat oven to 400 degrees. Cut veggies of choice into wedges or fries. Coat with avocado oil, salt, and pepper, and bake for 30 minutes (or until golden and crispy).

#7 Avocado Deviled Eggs 

Have eggs and avocado on hand? You’re in luck. Jam-packed with protein, this easy-prep dish makes for an egg-sellent last-minute Super Bowl snack. P.S. We swapped heart-healthy avocado in place of processed mayo for a healthier twist — your guests will never know!

Serves: 6

Ingredients:

• 6 large hard-boiled eggs, peeled and halved
• 1 ripe avocado, peeled and seeded
• 1 tbsp freshly squeezed lime (or lemon) juice
• 1 tsp dijon mustard 
• ¼ tsp black pepper 
• ¼ tsp garlic powder (optional)
• 2 tbsp of finely chopped green onions or cilantro 
• Sprinkle of smoked paprika and sea salt (optional)

Directions:

Step #1: Peel your pre-cooked hard-boiled eggs, then cut them in half lengthwise. 

Step #2: Scoop the egg yolks into a large bowl and set egg whites aside on a separate platter.

Step #3: Add the avocado, lime juice, dijon mustard, black pepper, garlic powder, and herbs into the bowl with the egg yolks. Mash together until incorporated.

Step #4: Scoop a spoonful of filling into the center of each egg white. Option to garnish with smoked paprika and a sprinkle of fresh herbs.

#8 Mediterranean Bean Salad

If you have a few jars of beans and some basic herbs and spices on hand, that’s all you need for this filling, fiber-rich Mediterranean bean salad! Full of plant-based protein and made in minutes for a hearty option that will bring taste and comfort in a healthy way! Customize with beans of your choosing, or add in any additional ingredients as desired. 

Serves: 4

Ingredients:

• 1 15 oz can white beans, rinsed and drained
• 1 15 oz chickpeas, rinsed and drained
• ½ cup Kalamata olives, pitted and chopped 
• ½ English cucumber, chopped 
• ½ small red onion, chopped 
• 1 pint cherry or grape tomatoes, chopped 
• ¼ cup feta cheese, optional 
• 1 shallot, diced
• 1 clove garlic, minced
• 1-2 tbsp red wine vinegar
• 2-3 tbsp olive oil
• 1-2 tbsp lemon juice
• ¼ cup fresh parsley, chopped
• Sea salt & black pepper, to taste 

Directions:

Step #1: Combine the shallots, garlic, olive oil, vinegar, lemon juice, salt, and pepper in a small bowl.

Step #2: Meanwhile, combine the white beans, chickpeas, parsley, red onion, tomatoes, cucumber, and feta together in a large bowl. Add the dressing and toss well to combine.

Step #3: Cover and marinate in the fridge for one hour before serving.

#9 Game-Day Charcuterie Board

The ultimate game-day spread: a charcuterie board! This simple snack looks just as delicious as it tastes. Plus, there’s no wrong way to make one! Load up a platter with all your favorite fixings (or, whatever you have on hand).

Here are some ideas to help you build your board:

• Chopped seasonal veggies
• Fresh mixed berries
• Sliced citrus
• Dry-roasted nuts and seeds
• Medjool dates
• Nut or need butter in serving bowls (such as almond butter or tahini)
• Small bowls of dips or spreads such as guac, hummus, or salsa  cheese
• Nut-based paleo crackers

#10 Salted Caramel Almond Bliss Balls

For all you sweet tooth snackers, these 5-ingredient almond coconut energy balls taste like dessert (but are totally guilt-free). They’re sweetened only with dates, free from grains, and made with healthy fats like almonds and coconut!

Ingredients:

• 1 cup Medjool dates, pitted 
• 1 cup raw almonds
• 1 cup shredded coconut
• 1-2 tbsp cocoa powder, optional 
• ¼ tsp sea salt

Directions:

Step #1: Soak pitted dates in a bowl of warm water for 10-20 minutes until soft. Drain, then add to a food processor along with the remaining ingredients.

Step #2: Pulse until a smooth paste forms, adding 1 tbsp of warm water as needed to blend. If too watery, add additional almonds as needed. 

Step #3: Using your hands, roll the date mixture into tablespoon-sized balls. Chill in the fridge to firm, then serve and enjoy or store in an airtight in the fridge for up to one week.

#11 Mini Bell Pepper Taco Boats

These low-carb, bite-sized taco boats are easy to prep, delicious to enjoy, and perfect for a healthy game day. By swapping Greek yogurt in place of sour cream, they’re packed with protein, yet still contain the same creamy and delicious flavor you crave.

Ingredients:

• 12 mini bell peppers, halved and seeded
• 1 cup cooked ground turkey or beef
• 1 tbsp taco seasoning
• ½ cup shredded cheese (or vegan cheese of choice)
• ½ cup diced tomatoes
• ¼ cup Greek yogurt
• 2 tbsp chopped green onions

Directions:

Step #1: Preheat the oven to 375°F. Place halved bell peppers on a baking sheet.

Step #2: Mix the cooked ground turkey or beef with taco seasoning and spoon it into each pepper half.

Step #3: Sprinkle with shredded cheese and bake for 10 minutes until the cheese is melted.

Step #4: Top with tomatoes, Greek yogurt, and green onions before serving.

#12 Sweet Potato Nachos

A nacho plate is a must-have for game day. However, there’s a way to enjoy it without guilt! Enter: sweet potato nachos — a grain-free alternative made healthier by simply swapping tortilla chips for roasted sweet potato slices. Enjoy the recipe as follows, or customize it with any additional toppings of choice!

Ingredients:

• 2 medium sweet potatoes, sliced into ¼-inch rounds
• 2 tbsp avocado oil
• ½ cup shredded cheddar cheese (or vegan cheese)
• ½ cup sodium-free black beans, drained and rinsed
• ¼ cup salsa or diced tomatoes
• 1 tsp smoked paprika
• 1 tsp garlic powder
• Sea salt and black pepper, to taste
• 1 avocado, diced
• 2 tbsp fresh cilantro, chopped, to serve
• 2 tbsp fresh green onion, chopped, to serve
• Unsweetened Greek yogurt, to serve

Directions:

Step #1: Preheat the oven to 400°F.

Step #2: Toss sweet potato slices with avocado oil, smoked paprika, garlic powder, sea salt, and black pepper. Then, spread on a baking sheet and roast for 20-25 minutes, flipping halfway.

Step #3: Remove from the oven, then top with cheese (or cheese alternative) and black beans, and bake for another 5 minutes until the cheese melts.

Step #4: Garnish with avocado, salsa (or tomatoes), green onion, cilantro, Greek yogurt, and any additional toppings of choice before serving.

#13 Savory Roasted Chickpeas

These crunchy, protein-packed snacks are made with just a few simple ingredients and are endlessly customizable with your favorite flavors. Gut-healthy and plant-based, they’re the perfect choice for any savory snacker!

Ingredients:

• 1 can chickpeas, rinsed and dried
• 1 tbsp avocado oil
• ½ tsp smoked paprika
• ½ tsp garlic powder
• ½ tsp sea salt
• ¼ tsp cayenne pepper (optional)

Directions:

Step #1: Preheat the oven to 400°F.

Step #2: Toss chickpeas with avocado oil and seasonings of choice. Once well-coated, spread them on a baking sheet in a single layer.

Step #3: Roast for 25-30 minutes, shaking the pan halfway through, until golden and crispy. Let cool, then serve and enjoy!

#14 Grain-Free Spinach & Artichoke Dip Cups

If you love spinach and artichoke dip, you’ll love these single-serve cups. Not only are they simple to make and easy to serve, but they’re grain-free, and packed with protein from Greek yogurt (as a healthier alternative to cream cheese).

Ingredients:

• 1 cup cooked spinach, drained and chopped
• 1 cup canned artichoke hearts, chopped
• 1 cup Greek yogurt (or dairy-free alternative)
• ½ cup shredded Parmesan cheese (or nutritional yeast for a vegan option)
• 1 garlic clove, minced
• 6 Siete tortillas (or grain-free tortillas of choice)

Directions:

Step #1: Preheat the oven to 375°F and lightly grease a muffin tin with avocado oil or cooking spray. 

Step #2: In a mixing bowl, combine spinach, artichokes, Greek yogurt, cheese, and garlic. Mix well.

Step #3: Prepare the tortillas. First, use kitchen scissors or a sharp knife to slice each tortilla into quarters (4 pieces per tortilla). Then, place one tortilla quarter into a muffin cup, pressing it down to form the base. Add a second tortilla quarter on top, slightly overlapping the first to cover the sides. Repeat with a third piece, layering as needed to create a full “cup” shape.

Step #4: Next, fill each cup with the dip mixture. Bake for 8-10 minutes or until golden and bubbly. Serve warm and enjoy!

#15 Almond Butter Stuffed Dates With Dark Chocolate Drizzle

Tasting like a chocolate caramel treat, this simple and naturally sweet dessert will satisfy your sweet tooth in the healthiest way. Trust us, while it feels indulgent, this dessert recipe is packed with nutrients! Customize as desired with your favorite toppings. 

Ingredients:

• 12 fresh Medjool dates, pitted
• 6 tbsp almond butter (or nut butter of choice)
• 2 oz dark chocolate (70% or higher), melted (or 2-4 tbsp dairy-free chocolate chips)

Optional toppings: 

• Crushed pistachios
• Shredded coconut
• Flaky sea salt

Directions:

Step #1: Slice the pitted dates open lengthwise, being careful not to cut all the way through.

Step #2: Fill each date with about ½ tablespoon of almond butter or nut butter of choice. Set aside.

Step #3: Melt the dark chocolate in a microwave or double boiler, then drizzle the melted chocolate over the stuffed dates.

Step #4: Sprinkle with toppings of choice, such as crushed pistachios, coconut, or a pinch of flaky sea salt.

Step #5: Freeze or refrigerate for 10–15 minutes until chocolate has hardened. Serve immediately and enjoy!

RELATED: 4 Delicious Ways to Use Dates as a Sugar Alternative

The Healthiest Last-Minute Store-Bought Snacks For Game Day

Brave enough to hit the store (or strategic enough to shop in advance)?! We’ve got a list of healthy game-day options for you to pick up. 

Healthy Store-Bought Dips & Spreads

With paleo, vegan, and gluten-free selections, there’s something for everyone! These healthy store-bought dips are made with real wholesome ingredients, and are perfect for game day. 

• Kite Hill Queso Dip
• Primal Kitchen Buffalo Ranch & Dairy-Free Queso
• Toom Buffalo Garlic Dip
• Majestic Garlic Hummus Dip
• Bitchin Sauce Spinach & Artichoke Almond Dip
• Casa Sanchez Salsa

Healthiest Chips, Crackers & Savory Snacks

Choose from grain-free options, low-carb alternatives, and even chips and crackers made purely from veggies! 

• Simple Mills Almond Flour Crackers
• Mary’s Gone Crackers
• Lesser Evil Paleo Popcorn
• Siete Foods Grain-Free Tortilla Chips (and tortillas)
• From the Ground Up Cauliflower Chips and Crackers
• Humble Seed Paleo Crackers
• Wilde Protein Chips
• Rhythm Superfoods Dehydrated Veggie Chips

Healthiest Frozen Game-Day Snack Options

No time to prep? With these healthy frozen snack options, simply preheat the oven, and your job is done!

• Banza Roasted Veggie Chickpea Pizza
• Capello’s Almond Flour Crust Pizza
• Wholly Veggie Ranch & Buffalo Cauliflower Wings
• Strong Root’s Mixed Root Vegetable Fries
• Alexia Foods Frozen and Ready Sweet Potato Fries
• Caulipower Cauliflower Crusted Chicken Tenders

Sweet Store-Bought Super Bowl Snacks

For a healthy sweet treat, try these yummy grab-and-go snacks. Add them to a bowl or platter, pass them around to guests, and prepare for them to disappear!

• Simple Mills Sweet Thins Cookies
• Spudsy Cinnamon Sweet Potato Puffs
• Emmy’s Organic Coconut Cookies
• Siete Grain-Free Churro Chips
• Hu Kitchen Chocolate Gems Snacking Chocolate
• Simple Mills Cookies
• Purely Elizabeth Paleo Granola

Delicious Last-Minute Super Bowl Snacks 

Forgot about the Super Bowl? Or too busy to prep ahead? Take a deep breath, and don’t stress — we’ve got your back! Even if you’re short on time, these super-simple Super Bowl snacks will have everyone thinking you’ve been cooking in the kitchen all day long. From homemade snacks that come together in minutes to healthy store-bought options if you hit the store (or order online), these recipe ideas will save the day in a delicious way.

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11 Healthy Fall Snacks 

#1 Oatmeal Cookie Overnight Oats

Made with fiber-rich oats, dairy-free coconut yogurt, and oat milk, this allergy-friendly recipe provides a warm, comforting taste of fall. Simply mix, refrigerate overnight, and enjoy as an easy-prep breakfast or tasty snack.

Ingredients:

• ½ cup old-fashioned oats
• ½ cup dairy-free full-fat coconut yogurt
• ¾ cup unsweetened oat milk (or allergy-friendly milk of choice)
• 1 tbsp maple syrup
• ½ tsp vanilla extract
• ¼ teaspoon cinnamon
• Pinch of sea salt
• 1-2 tbsp vanilla protein powder, optional 
• 1 tbsp dairy-free chocolate chips, optional 

Directions:

Step #1: Add all the ingredients to a mason jar and mix well until well combined. Place in the fridge overnight or for at least 6 hours to chill. 

Step #2: Once ready to eat, remove from the fridge and add any additional toppings of choice. Enjoy!

#2 Pumpkin Muffins

Want to make healthy homemade fall muffins but short on time? These seasonal pumpkin muffins are for you. Made with Simple Mills Pumpkin Muffin & Bread Mix and just three additional ingredients, you can whip up this plant-based and nut-free recipe even on the busiest of days. To make it allergen-friendly, we swapped eggs for flax eggs–simple!

Ingredients:

• 3 flax eggs (3 tbsp ground flax + 9 tbsp warm water; see below)
• 1 cup water
• 3 tbsp coconut oil, melted 
• 1 box Simple Mills Pumpkin Muffin & Bread Mix

Step #1: Preheat the oven to 350ºF and line a cupcake pan with cupcake liners. Set aside.

Step #2: Prep the flax eggs by combining 3 tablespoons of ground flax with 9 tablespoons of warm water. Stir well and set aside until a gel-like consistency forms (about 5-10 minutes).

Step #3: Once the flax eggs have set, add to a bowl with water and coconut oil and whisk well to combine. Then, slowly whisk in the Simple Mills mix until well blended.

Step #4: Evenly pour the batter into the prepared cupcake pan, then place in the oven and bake for 20-25 minutes or until cooked through. Let cool then serve and enjoy!

#3 Roasted Chickpeas

Roasted chickpeas are a crunchy, satisfying snack that serve as a great alternative to roasted nuts and seeds for those who have allergies or sensitivities. They’re high in protein and fiber, plus, they’re easy to customize. Simply toss chickpeas with olive or avocado oil, your favorite seasoning, and then roast until crispy!

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• ½ tbsp extra virgin olive oil or avocado oil
• Black pepper and sea salt, to taste
• Seasoning of choice, optional 

Directions:

Step #1: Preheat the oven to 400ºF and line a baking sheet with parchment paper. 

Step #2: Add the chickpeas to a bowl with olive oil and seasoning of choice, then toss to combine.

Step #3: Evenly distribute the chickpeas onto the lined baking sheet. 

Step #4: Roast for 25-30 minutes, stirring occasionally.

#4 Fig & Date Energy Balls

Take advantage of fig and date season with these sweet and nutritious energy balls. Rich in fiber and full of plant-based protein from nutrient-dense seeds like pumpkin seeds, they’re perfect for a quick snack or a before-school energy boost.

Ingredients:

• 1 cup dried figs
• 6-8 Medjool dates, pitted
• ½ cup rolled oats
• ½ cup pumpkin seeds
• ¼ cup sunflower seeds
• ¼ cup ground flaxseed
• 1 tsp vanilla extract
• Pinch of sea salt

Directions:

Step #1: Combine the dates, figs, seeds, vanilla extract, and sea salt in a food processor and blend until a dough-like consistency forms. Chill in the fridge for 15 minutes to firm.

Step #2: Roll into even-sized balls then place back in the fridge to chill. Keep stored in an air-tight container in the fridge until ready to serve!

RELATED: These Carrot Cake Energy Bites Taste Just Like Fall

#5 Apple Cinnamon Oatmeal Bars

Made with rolled oats and natural sweeteners, these apple cinnamon oatmeal bars make a great allergy-friendly option. Apples and cinnamon provide natural sweetness and anti-inflammatory benefits, plus ingredients like oats and flax are rich in fiber and great for gut health. Easy to pack and perfect for a school snack!

Ingredients: 

• 1 cup oat flour
• ½ cup old fashioned oats
• 1 tsp baking powder
• 1 tsp cinnamon
• ½ cup applesauce, unsweetened
• ¼ cup maple syrup
• Pinch of sea salt
• 1 tbsp ground flaxseed
• 1 tbsp coconut oil
• 1 tsp vanilla extract
• 2 raw apples, chopped

Directions:

Step #1: Preheat the oven to 350°F and line an 8×8 inch baking pan with parchment paper. Set aside.

Step #2: In a large mixing bowl, combine the oat flour, oats, baking powder, cinnamon, and sea salt. Stir well to blend.

Step #3: In a separate bowl, combine the applesauce, maple syrup, coconut oil, ground flax, and vanilla extract. Mix well, then add the dry ingredients, stirring until well blended. Once mixed, fold in the chopped raw apples.

Step #4: Pour the batter into the lined baking dish, spreading evenly. Bake for 20-30 minutes until cooked through, then remove from the oven and allow to cool. Cut, serve, and enjoy!

#6 Pear & Apple Chips

With pear and apple season in full swing, it’s a great time to enjoy this quick-and-easy seasonal snack. The best part? This slow cook method preserves the fruit’s natural flavors and nutrients, making it both tasty and nutritious.

Ingredients:

• 2 pears, thinly sliced
• 2 apples, thinly sliced
• Ground cinnamon, to sprinkle, optional

Directions:

Step #1: Preheat the oven to 225ºF.

Step #2: Meanwhile, wash and thoroughly dry the apples and pears. Then, thinly slice and evenly arrange on a baking sheet.

Step #3: Bake for 2-3 hours until crisp, flipping halfway.

Step #4: Once cooked, remove from the oven to let cool. Sprinkle with cinnamon or any other spices if desired.

#7 Nut Free Trail Mix

A simple and nutritious trail mix made without nuts, dairy, or common allergens. Packed with plant-based protein, rich in omegas, and perfectly sweet and salty. Customize with your favorite seeds of choice, and add any extra add-ins as desired.

Ingredients:

• ½ cup pumpkin seeds
• ½ cup sunflower seeds
• ¼ cup pitted, chopped dates 
• ¼ cup dried apricots, chopped
• ¼ cup coconut flakes, unsweetened
• ¼ cup dried figs, chopped
• ¼ cup dairy-free chocolate chips

Directions:

Step #1: Mix all ingredients in a large bowl, then transfer to an airtight container to store.

#8 Cinnamon & Date Caramel Apple Dip

This dip combines the natural sweetness of dates with the creaminess of coconut milk for a delicious apple dip that’s full of fiber and free from nuts.

Ingredients:

• 10-12 Medjool dates, pitted and soaked
• ½ cup full-fat canned coconut milk
• ¼ cup maple syrup
• ½ tsp cinnamon
• 1 tsp vanilla extract
• Reserved water from the soaked dates

Directions:

Step #1: Add the pitted Medjool dates to a medium-sized bowl and cover with hot water. Soak for about 10 minutes, until soft and gooey. Strain dates, reserving the leftover soaking liquid.

Step #2: Add the soaked dates to a blender or food processor with the canned coconut milk, maple syrup, cinnamon, and vanilla extract. Blend until smooth and creamy, adding the reserved date water as needed to thin. Option to add mixture back to the stove and heat to thicken.

Step #3: Portion and serve warm or chilled with sliced apples and any sides of choice. Store leftovers in the fridge.  

#9 Apple Nachos

The ultimate afternoon snack when you’re craving something sweet and satisfying, yet still healthy. Made with fresh seasonal apples, a drizzle of sunflower seed butter, a sprinkle of chocolate chips, and your favorite seasonal granola.

Ingredients:

• 2 apples, sliced
• 2 tbsp creamy sunflower seed butter
• 2 tbsp dairy-free chocolate chips
• 2 tbsp nut-free granola of choice, crushed

Directions:

Step #1: Thinly slice apples into quarters, then arrange slices on a plate.

Step #2: Drizzle with sunflower seed butter and a sprinkle of chocolate chips, then top with crushed granola.

Step #3: Serve and enjoy!

#10 Roasted Pumpkin Seeds

Easily made sweet or savory, roasted pumpkin seeds are one of the simplest and healthiest fall-flavored snacks, perfect for those with allergies or food sensitivities. For a sweeter recipe, opt for coconut oil and spices like cinnamon and pumpkin pie spice. For a salty snack, use avocado oil and seasonings like turmeric, paprika, garlic, or curry powder.

Ingredients:

• 1 cup pumpkin seeds
• 1 tbsp avocado or coconut oil
• 1 tsp seasoning of choice
• Pinch of salt

Directions:

Step #1: Preheat the oven to 300ºF.

Step #2: In a medium-sized bowl, toss the pumpkin seeds with oil and seasoning of choice.

Step #3: Add to a baking sheet and roast for 40-45 minutes, stirring occasionally until golden and crispy.

#11 Apple Pie Chia Pudding

Like apple pie in the form of a healthy, allergy-friendly snack. Made with chia seeds, fresh apple chunks, and a hint of cinnamon, it’s a great source of omega-3s and fiber.

Ingredients:

• 1 apple, diced
• ½ cup full-fat coconut yogurt
• ½ cup unsweetened coconut or oat milk
• ½ tbsp sunflower seed butter or 1 tbsp vanilla protein powder
• ½ tsp pumpkin pie spice
• 2 tbsp chia seeds

Directions:

Step #1: Combine all the ingredients except the apple in a large glass or mason jar, stirring well to combine.

Step #2: Cover and place in the fridge for 4 hours or overnight. When ready to enjoy, top with the diced apple, cinnamon, and any additional toppings of choice.

Fall Snacking Made Simple

These allergy-friendly fall snacks offer a delicious and nutritious way to enjoy seasonal flavors while accommodating various dietary restrictions. From oatmeal cookie overnight oats to roasted pumpkin seeds, each recipe is easy to pack and perfect for school or work. Whether you’re prepping for a busy week or looking for simple snack options, these treats ensure everyone can indulge in fall flavors without worrying about common allergens. Happy snacking!

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The Healthiest Store-Bought Summer Snacks

Ahead, something for everyone. Savory and sweet snacks, refreshing beverages, healthy summer desserts, and even kid-friendly treats.

Savory Summer Snacks

Patagonia Provisions Sourdough Sea Salt Crackers

Made with organic ingredients and regeneratively-grown whole grains, these sourdough sea salt crackers are a crunchy, fiber-rich snack perfect for summer. Free from added sugar and made with gut-healthy sourdough from fermented rye, they offer a wholesome, savory option that pairs well with guac, hummus, or your favorite healthy dip.

Lesser Evil Organic Popcorn

This store-bought popcorn is made with three simple ingredients: organic popcorn, extra-virgin coconut oil, and Himalayan pink salt — a savory snacking option that’s gluten-free, vegan, and just as tasty as it is healthy. Plus, it’s just 40 calories per cup!

Grillo’s Pickles Classic Dill Pickle Spears

These Grillo’s pickles are made with all-natural ingredients, no artificial preservatives, and contain just 5 calories per serving. Despite being low in calories and carbs, they’re full of savory flavor, and make for a refreshing and crunchy snack perfect for summer. Add them to your sandwich or wrap, enjoy them with avocado and veggies, or snack on them plain!

Siete Sea Salt & Vinegar Serrano Potato Chips

Salt and vinegar potato chips are a summer snaking favorite, and now you can enjoy them in a healthy way. Made with real ingredients and seasoned with sea salt and serrano peppers for a flavorful kick, these wholesome chips are gluten-free, grain-free, and cooked in heart-healthy avocado oil for a nutritious snacking experience.

Mary’s Gone Crackers Super Seed Cracker

These super seed crackers are packed with omega-rich seeds like flax, sesame, and sunflower, offering a crunchy snack that’s high in fiber and full of nutrients. Pair them with your favorite dip like salsa or guac, enjoy them alone, or even use them as a topper for salads and sandwiches.

Sweet Summer Snacks

Purely Elizabeth Berry Crisp Granola

Perfect for yogurt bowls, chia seed pudding, or overnight oats, this granola will satisfy all your summer snacking needs. It has the perfect amount of crunch, and is made with nutrient-dense ancient grains, antioxidant-rich berries, and fiber.

Siete Grain Free Cinnamon Churro Strips

If you’re craving something sweet but healthy, these cassava flour and coconut sugar churro strips offer a guilt-free sweet, and crunchy treat. They are grain-free, gluten-free, and paleo-friendly, making them a healthier alternative to traditional churros and chips.

Blue Stripes Mango Macadamia Trail Mix

Tropical flavors are trending, and this trail mix combo certainly explains why. Made with dried mango, macadamia nuts, and cacao nibs for a sweet and savory snack that’s a great source of healthy fats, fiber, and antioxidants.

Harmless Harvest Unsweetened Creamy Yogurt

This unsweetened dairy-free yogurt is made with creamy coconut milk, vanilla, and gut-healthy microbes, offering a probiotic-rich snack that supports digestive health. It’s free from added sugar and less than 200 calories, yet is filling and satiating.

​​Simple Mills Soft Baked Almond Flour Bars

Indulgent-tasting breakfast bars that are actually good for you! These soft-baked bars are made with a base of almond flour, providing a gluten-free and grain-free option that’s rich in protein and healthy fats. They’re perfect for a quick, on-the-go summer snack.

Solely Mango Chili Fruit Strips

This fruit jerky is made with organic mango and seasoned with chili and salt for a unique, spicy-sweet flavor that’s totally guilt-free. It’s a clean, all-natural snack with no added sugars, three simple ingredients, and less than 100 calories.

Indulgent (But Healthy) Summer Snacks

GoodPop Frozen Mango Pops

These frozen pops are free from added sugar, and sweetened only with real mango. For just 30 calories per popsicle, enjoy them as a refreshing and hydrating summer treat!

Sweet Nothings Banana Chocolate Peanut Butter Dessert Pops

This organic frozen dessert combines banana, chocolate, dates, and peanut butter for a rich, creamy treat that’s free from refined sugar and packed with nutrients. It’s dairy-free, gluten-free, and made with whole food ingredients, and just 80 calories per tube!

Yasso Frozen Greek Yogurt Bars

100 calories, 5 grams of protein, and no artificial sweeteners — these frozen Greek yogurt bars provide the perfect healthy indulgence! Enjoy them in a variety of flavors including Mint Chocolate Chip, Cookie Dough, and more, for a delicious and nutritious summer treat.

RELATED: How to Make Healthy Frozen Yogurt Bars + 12 Flavor Variations

Dream Pops Dairy-Free Ice Cream Bites

These mini bonbon-like bites feature creamy dairy-free coconut ice cream that’s coated in a thin chocolate shell. At just 100 calories per serving, they provide a portion-controlled treat that satisfies ice cream cravings without feeling like you’re overindulging. 

Protein-Packed Summer Snacks

Applegate Grilled Chicken Breast Strips

While seemingly a plain snack, these grilled chicken breast strips provide a quick and healthy protein-packed option when you need something prepped and ready to go. Toss them in salads and wraps, or enjoy straight from the package with a side of dressing for a quick and nutritious boost.

Wilde Sea Salt & Vinegar Chicken Protein Chips

These innovative protein chips aren’t made from potatoes — instead, they’re made from real chicken! While the snacking experience is similar (with a similar taste and crunch), these chips are gluten-free, low in carbs, and keto-friendly, offering a healthier alternative to traditional potato chips.

Epic Maple Glazed & Smoked Salmon Bites

These salmon bites combine the rich flavors of smoked salmon with a touch of maple sugar, providing a deliciously sweet and savory snacking experience. They’re high in omega-3 fatty acids and protein, and just 100 calories per serving, making them a nutritious and indulgent snack ideal for summer.

CHOMPS Turkey Snack Sticks

These snack sticks are made from free-range turkey and are packed with protein, making them a satisfying and protein-packed option for all your summer activities. Unlike other beef sticks, they’re free from added sugars, gluten, and artificial preservatives, making them a clean, and healthy choice.

Kid-Friendly Summer Snacks

Nancys Organic Strawberry Banana Kids Yogurt Pouches

These yogurt pouches are made with organic ingredients and live probiotics, offering a healthy and delicious snack for your littles. The strawberry banana flavor is a fan favorite, not to mention the convenient pouch that makes on-the-go snacking simple.

Bear Yo Yo Mango Fruit Rolls

These fruit rolls are made with 100% fruit and contain no added sugars or artificial ingredients. In fact, there’s just three simple ingredients: apple, pear, and mango! They’re a good source of fiber, making them a fun and nutritious choice for kid (and adult-friendly) summer snacks.

Once Upon A Farm Smoothie Packs

These smoothie packs are made with organic fruits and veggies, superfoods, and a variety of nutrients coming from real whole foods. They come in endless (kid-approved) flavors and are free from added sugars, preservatives, and artificial ingredients, making them a healthy choice for on-the-go summer snacking.

RELATED: 12 Make-Ahead Smoothie Pack Ideas (Perfect For Busy Mornings)

Refreshing Summer Beverages

OLIPOP Sparkling Cream Soda

These Olipop sparkling tonics offer classic soda flavors with a healthy twist, featuring prebiotics, botanicals, and plant fiber to support digestive health. They are lower in sugar and calories than traditional sodas, making them a refreshing and guilt-free summer treat. From Cream Soda and Peaches and Cream to Cherry Cola and Classic Root Beer, there are so many flavors to choose from.

RELATED: 12 Light & Refreshing Drinks For Summer

Betty Buzz Lemon Lime Sparkling Soda

This sparkling soda is perfect for summertime sipping. Not only is it free from preservatives and made with wholesome ingredients, but it also comes in a variety of flavors for all of your homemade mocktail-making needs. Lightly sweetened with agave, less than 50 calories per can, and ideal for mixing or enjoying alone.

Taika Matcha Latte

When you’re in need of a pick-me-up without the sugar or coffee jitters, look no further. This clean caffeine beverage combines the energizing properties of matcha with creamy macadamia nut milk and MCT oil for a ready-to-drink beverage, perfect for busy summer days. It’s free from added sugar, and made with just a few simple ingredients.

Georgie Sparkling Mango Tango

Featuring the sweet, tangy, and trendy tropical flavor of mango, this sparkling beverage serves as the perfect summer refreshment. It’s just 5 calories per drink, lightly sweetened with stevia, and infused with nutrients like L-theanine and B vitamins to bust stress and boost energy. Enjoy alone, or use as a base for your favorite summer mocktail!

Harmless Harvest Sparkling Watermelon Coconut Water

New to the market, this naturally sweet sparkling beverage combines hydrating coconut water with a hint of natural sweetness from watermelon, offering a refreshing and nutrient-rich drink. It’s organic, packed with electrolytes, and free from added sugars and preservatives, making it perfect for summer.

RELATED: 10 Healthy & Refreshing Ways to Replenish Electrolytes After a Workout

The Ultimate Summer Snacking List

Whether you’re craving sweet, savory, protein-packed, or kid-friendly, we’ve got you covered with a comprehensive shopping list for all your summer snacking needs. With so many nutritious and delicious options, use this guide to support your healthy summer regime. Enjoy!

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How to Make Healthy Fourth of July Recipes 

Making healthy Fourth of July recipes can be as simple as finding good-for-you swaps for not-so-healthy ingredients. Instead of serving (or enjoying) processed foods or foods high in sugar or fat, consider making recipes that are more nutrient-dense and made with real ingredients. Here are some ideas:

• Swap white burger buns for lettuce wraps or whole grain buns to reduce refined carbs and increase fiber.
• Use lean protein options like turkey or chicken burgers instead of beef to lower saturated fat content.
• Opt for homemade marinades and dressings instead of store-bought versions to avoid added sugars and fillers
• Replace mayo-based dressings with lighter options like Greek yogurt or avocado
• Grill fresh summer fruits like peaches, pineapples, or plums for a sweet and healthier dessert option instead of sugary treats.
• Make homemade veggie burgers using ingredients like black beans, lentils, or quinoa for a nutrient-packed patty alternative.
• Swap sugary beverages or cocktails for unsweetened iced tea, sparkling water, or mocktails

No matter your diet plan, making healthy Fourth of July recipes can be simple and fun. Here are fourteen healthy red, white, and blue recipes with options for any type of eating plan!

19 Healthy Red, White & Blue Recipes 

#1 Red, White, and Blue Fruit Skewers

This simple recipe can be enjoyed by kids and adults alike! Fruit skewers are fun, require little prep or clean-up, and are a healthy way to satisfy your sweet tooth! To make these festive fruit kabobs, simply thread your patriotic-colored fruit onto a wood skewer. Start with a red fruit (think: raspberries, strawberries, cherries, or watermelon), add sliced banana for a white fruit, and finish with blue (such as grapes, blueberries, or blackberries). 

#2 Raspberry Yogurt Bark

In need of a healthy dessert recipe? Try this low sugar, protein-packed FitOn PRO Raspberry Yogurt Bark! Thanks to the antioxidants, fiber, and low sugar, the berries make this dish equally as healthy as it is festive! 

Ingredients:

• 1½ cups Greek yogurt
• 2 tbsp tahini
• 2 tbsp maple syrup
• 2 tbsp tahini
• 1 tsp vanilla extract
• ¼ cup raspberries
• 2 tbsp slivered almonds
• 1 tbsp hemp seeds

Directions:

Step #1: Start by lining a small baking sheet with parchment paper.

Step #2: Add the yogurt, tahini, maple syrup, and vanilla to a mixing bowl and stir.

Step #3: Using a spatula, evenly spread the yogurt mixture onto the lined baking sheet.

Step #4: Add the raspberries, almonds, and hemp seeds on top.

Step #5: Place in the freezer and allow the yogurt bark to set for 4 hours.

Step #6: Once set, remove from the freezer and slice or break into individual servings.

Step #7: Store in an airtight contain in the freezer for up to 1-2 weeks for an easy grab and go guilt-free treat.

#3 Watermelon, Black Olive, Mint & Feta Salad

This cooling and flavorful salad is sure to be a crowd-pleaser! With hints of sweet, savory, and refreshing, these summer ingredients pair perfectly together to create a light and healthy Fourth of July recipe! Serving as the star ingredient, watermelon is hydrating and low cal! 

Want to make this dish dairy-free? Replace the feta cheese for a dairy-free cheese alternative, or swap it out with hard-boiled eggs!

Ingredients:

• 1 small red onion, diced 
• 8 cups watermelon, cubed and chilled
• ⅓  pound feta cheese (or dairy-free alternative), crumbled
• 1 cup black olives, pitted 
• 1 bunch fresh Italian parsley, chopped 
• 2-3 tbsp fresh mint, chopped 
• 3-4 limes, juiced 
• ¼ cup extra virgin olive oil
• ½ tsp black pepper

Directions:

Step #1: In a large bowl, add the watermelon, feta, olives, and onion. Toss until well combined.

Step #2: In a separate bowl, stir the olive oil, lime juice, and black pepper, then pour onto the salad until well coated. Toss gently. 

Step #3: Option to garnish with extra mint. Serve and enjoy! Best if enjoyed the same day 

#4 Red, White, & Blue Spinach Salad

This colorful summer salad can be whipped up in minutes, and easily customized to fit any dietary plan. Want an extra boost of protein? Toss in grilled salmon, tofu, or chicken. Looking to increase satiety? Add in healthy fats like avocado or a sprinkle of nuts and seeds to keep you feeling full! 

To maintain the theme of healthy Fourth of July recipes, we’re adding in strawberries, blueberries, and hard-boiled egg to this dish! 

To prepare the salad, mix fresh spinach, strawberries, blueberries, red onion, and pre-prepped hard-boiled eggs in a large bowl. Toss with a drizzle of olive oil and balsamic vinegar or any dressing of choice. Plate and serve!

#5 Berry Chia Pudding 

Chia seeds are packed with fiber, protein, and Omega-3 fatty acids, making them a nutrient-dense addition to any healthy Fourth of July recipe. Plus, these tiny seeds absorb up to 12 times their weight in water, keeping you feeling fuller for longer!  

Ingredients:

• 3 tbsp chia seeds
• 1 cup unsweetened almond, coconut, or oat milk
• 1 banana, mashed
• 1 tsp cinnamon
• ½  tsp vanilla extract

To serve: Blueberries, raspberries, and strawberries

Directions:

Step #1: Mix the chia seeds in a bowl with almond milk (or milk of choice)

Step #2: Stir in the mashed banana, cinnamon, and vanilla. Stir to combine

Step #3: Place in the fridge overnight to set, or at least 6 hours

Step #4: Serve with strawberries, raspberries, and blueberries, and any additional toppings of choice (such as coconut yogurt or almond butter). 

#6 Patriotic Yogurt Parfait 

Yogurt parfaits are one of the best snacks to munch on when you want something healthy that feels guilty. Enjoy this as your breakfast, dessert, or as a snack at your Fourth of July gathering! 

To make this patriotic yogurt parfait, layer your yogurt of choice (greek or dairy-free) into a cup, topping with layers of red and blue berries of choice. Customize it to your dietary needs by adding granola, cacao nibs, or even mixing protein powder into your yogurt!

Speaking of protein, for a high-protein version, choose a Greek-style yogurt base. If you want to keep it dairy-free, opt for a coconut or almond milk variety. Regardless of the yogurt you choose, keep it low-sugar by choosing an unsweetened version.

#7 Festive Protein Pancakes

Who says pancakes can’t find their way into healthy Fourth of July recipes? Kick your holiday weekend off with these deliciously festive protein pancakes. They are simple to make and customize to your own dietary needs. 

Ingredients:

• 1 cup oats
• 1 scoop protein powder (of choice)
• 1 ripe banana
• 2 eggs (or flax eggs)
• ¼ cup Greek yogurt
• ¼ cup unsweetened almond milk (or favorite dairy-free milk of choice)
• 1 tsp baking powder
• ½ tsp cinnamon
• 1 tsp vanilla extract
• Cooking spray or a small amount of oil for greasing the pan

Directions:

Step #1: In a blender or food processor, grind the oats until they become a fine powder.

Step #2: In a mixing bowl, combine the oat flour, protein powder, baking powder, and cinnamon. Mix well. In a separate bowl, mash the ripe banana until it reaches a smooth consistency. Add the mashed banana, eggs, Greek yogurt, almond milk, and vanilla extract to the dry ingredients. Stir until the batter is smooth and well-combined. If the batter appears too thick, add a splash of almond milk to thin.

Step #3: Next, heat a non-stick pan over medium heat. Lightly grease with cooking spray or coconut oil.

Step #4: Pour ¼ cup of the batter onto the heated pan for each pancake. Cook for 2-3 minutes on each side, until you see little bubbles starting to form. Flip and cook the other side for another 1-2 minutes, until the pancakes are golden and cooked through.

Step #5: Serve warm with your favorite toppings, such as fresh berries, sliced bananas, a drizzle of honey or maple syrup, or a serving of Greek yogurt. 

#8 Watermelon Pizza 

Typical store-bought pizzas are made with dairy-filled cheese, processed white flour, and excess oil and sodium. Why not skip the bellyache and opt for something more light and refreshing? We’re talking about watermelon pizza — the hydrating seasonal swap that will have you feeling healthier than ever with every bite. Bring this healthy Fourth of July recipe with you to your holiday party and watch how fast it disappears! 

To make Watermelon Pizza, simply cut a thick slice of watermelon (about 1-2 inches)  width-wise. Top with coconut or greek yogurt, fresh (red and blue) berries, and optional mint or raw honey drizzle. Slice into pizza slices, and serve! 

#9 Dairy-Free Mixed Berry Yogurt Popsicles 

If you want to make the easiest no-bake dessert *ever* you’re going to want to try these yummy dairy-free coconut yogurt popsicles! All you have to do is fill a popsicle mold with your favorite full-fat coconut yogurt and fresh or frozen berries. Truly, it’s that simple! No popsicle mold? Use an ice cube tray and transform these into mini frozen yogurt bites!

Ingredients:

• 2-3 containers of full-fat coconut yogurt of choice, we used Siggi’s vanilla coconut yogurt
• 1-2 cups mixed berries of choice, we used strawberries and blueberries
• 1-2 tsp honey or maple syrup, optional 

Directions:

Step #1: In a mixing bowl, combine the coconut yogurt and fresh berries. If needed, add additional sweetener such as honey or maple syrup. Stir well to combine. 

Step #2: Spoon the mixture into popsicle molds or an ice cube tray. If using popsicle molds, insert a popsicle stick once the mold is filled with the yogurt mixture. If using an ice cube tray, fill and cover with freezer-safe wrap or cover to prevent freezer burn. Freeze for 8 hours or until completely frozen. Serve frozen and enjoy immediately!  

#10 Patriotic Potato Salad 

This red, white, and blue side dish is a fun and festive BBQ necessity! Made without dairy and mayo, serve this yummy dish as a healthier alternative to traditional potato salad.

Ingredients:

• 1 ½ lb. Red, purple, and yellow baby potatoes, washed and loosely chopped 
• 4 hard-boiled eggs, peeled and finely chopped 
• 2-3 cloves garlic, smashed 
• ¼ cup extra-virgin olive oil 
• ¼ cup red onion, finely chopped 
• ¼ cup parsley, finely chopped
• ¼ cup scallions, finely chopped
• 1 tbsp fresh dill, chopped
• ¼ cup red wine vinegar
• 2 tsp dijon mustard 
• 1 tsp paprika (optional)
• ½ tsp turmeric (optional)
• Fresh ground pepper, to taste 
• Sea salt, to taste

Directions:

Step #1: Bring a large pot of water to a boil then add the potatoes and a dash of salt. Reduce heat and cook for 10-12 minutes or until potatoes are tender. Drain and set aside.

Step #2: While the potatoes are cooking, add eggs, garlic, onion, and fresh herbs into a large mixing bowl. Toss until combined. Then, add all of the remaining ingredients. Stir until well combined. 

Step #3: Once mixed, add the boiled potatoes to the bowl. Using a fork, slightly mash the potatoes and toss until well coated. Taste test and adjust ingredients as needed. Option to add an additional tbsp of olive oil if needed. Option to garnish with fresh spices. Chill for 1-2 hours before serving.

#11 Very Berry Spritzer 

Whether you’re celebrating sober or enjoying a cocktail or two, this easy-prep summer spritzer can be enjoyed by all! For a mocktail, simply replace the wine with kombucha or seltzer. Then, sip the holiday away, guilt-free!

Serves: 1 pitcher (6-8 servings)

Ingredients:

• 1 bottle white wine of choice, chilled (sub with kombucha for mocktail)
• 6-7 oz. sparkling water of choice 
• ½ cup strawberries, sliced (fresh or frozen)
• ½ cup blueberries, sliced (fresh or frozen)
• 1 lime, sliced or juiced
• 1 tsp honey (optional)

Directions:

Step #1: In a large pitcher, add all of the above ingredients, except seltzer. Stir well to combine. Taste test, and adjust ingredients as needed, adding additional fruit or any added sweetener. Chill in the fridge until ready to serve

Step #2: To serve, pour the mixture over ice. Add a splash of seltzer and any additional garnish such as fresh berries, lime, or rosemary. Enjoy!

#12 Red, White, & Blueberry Cupcakes

Looking to serve up a no-fuss dessert that’s both healthy and delicious? Grab a box of Simple Mills Vanilla Cupcake Mix and get baking! This easy-prep store-bought mix is paleo-friendly, gluten-free, and refined sugar-free. Top it off with their vanilla icing, then sprinkle some fresh berries on top!

Ingredients:

• 1 box Simple Mills Vanilla Muffin & Cake Mix (or your favorite store-bought cupcake mix)
• 3 eggs
• ⅓ cup coconut oil, slightly melted
• ⅓ cup water 
• 1 tbsp vanilla extract 
• 1 jar Simple Mills Vanilla Frosting (option to make homemade frosting or sub favorite healthy frosting of choice)

To serve:

• Fresh strawberries, roughly chopped
• Fresh blueberries

Directions:

Step #1: Preheat the oven to 325 degrees F and line cupcake pans with liners.

Step #2: Bake according to instructions, adding the mix to a large bowl along with eggs, oil, water, and vanilla. Mix until smooth.  

Step #3: Evenly spoon batter into cupcake liners and bake according to instructions. Once fully baked, remove from the oven and cool completely. 

Step #4: Once cooled, frost your cupcakes with Simple Mills Vanilla frosting. Then, top your muffins with fresh berries of choice (we used strawberries and blueberries). Serve and enjoy!

#13 Coconut Whipped Cream & Berries

This patriotic berries & (coco) cream recipe will have you and your party guests swooning. It’s packed with antioxidants, low in sugar, and made with less than 5 ingredients! To make this delicious dessert, simply follow the below recipe. Then, fill a cup with alternate layers of coco whip and fresh berries of choice! Simple, healthy, and satisfying!

Here’s how to make this Dairy-Free Coconut Whip:

Ingredients:

• 1 (14 oz.) can full-fat coconut milk, chilled overnight
• 2-3 tbsp pure maple syrup 
• 1 tsp vanilla extract 

Directions:

Step #1: Chill the canned coconut milk in the fridge overnight and any mixing materials (such as your mixing bowl and beater) for at least 30 minutes prior to making your whipped cream. This is crucial to getting your coconut cream to whip and form a peak. 

Step #2: Once you’re ready to start, remove your mixing materials and canned coconut milk from the fridge. Be mindful not to shake the canned coconut. 

Step #3: Remove the lid from the canned coconut and scoop out the thick white layer of coconut cream on top. Add the thick cream to your chilled mixing bowl. Option to discard or reserve the leftover canned coconut water.

Step #4: Whip the cream until a peak forms and continue until the whipped cream is fluffy.

Step #5: Add the vanilla and maple syrup, then whip again for 1 to 2 minutes.

Step #6: Serve immediately, or store in an airtight container in the fridge until ready to use.

#14 Low-Carb Eggplant, Red Pepper, & Mozzarella Stack

This festive savory stack makes the perfect healthy appetizer. The best part? You just need 3 main ingredients and any additional dressings or seasonings of choice! It’s low in carbs, paleo-friendly, and can easily be made plant-based by swapping traditional mozzarella for a dairy-free alternative. 

Ingredients:

• 2 eggplants, cut into  ½ – 1-inch slices
• 2 red bell peppers, cut into quarters
• 8 oz. fresh mozzarella, sliced
• Olive oil, to coat 

To serve:

• Pesto, balsamic vinegar, or dressing of choice
• Fresh herbs such as basil or parsley 

Directions:

Step #1: Preheat the grill to medium-high heat. While the grill is heating, brush the sliced eggplant and bell pepper with olive oil and a dash of salt.

Step #2: Place veggies directly on the grill. Cook peppers for 3-5 minutes on each side and eggplant for 6-8 minutes on each side, or until soft and charred. Once cooked, remove from heat and set aside.

Step #3: To build your stack, start with the roasted eggplant as your base. From there, layer with one slice of roasted red pepper topped with a slice of mozzarella cheese. Option to place back on the grill for 2-3 minutes to melt the cheese.

Step #4: Finally, drizzle with balsamic vinegar, pesto, or a drizzle of olive oil. Add any additional toppings such as fresh basil. Serve and enjoy!

#15 Patriotic Veggie Skewers

The savory and protein-packed version of our fruit skewers! This recipe is festive, easy to prep, and requires a short grill time. Use chicken, red onion, red bell peppers, and cherry tomatoes to keep it patriotic, or customize with any veggie or lean protein of choice!

Ingredients:

• 2 boneless, skinless chicken breasts, cut into bite-sized squares
• 1 red bell pepper, cut into chunks
• 1 red onion, cut into chunks
• 1 pint cherry tomatoes
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried thyme
• Sea salt and black pepper, to taste
• Any additional vegetables of choice, such as zucchini, squash, or mushrooms

Directions:

Step #1: Cut all the ingredients into bite-sized pieces aside from the cherry tomatoes. Set the veggies aside, then prep the marinade. 

Step #2: For the marinade, combine the olive oil, dried oregano, dried thyme, salt, and pepper. Add the chicken pieces and toss to coat evenly. Marinate for at least 15 minutes, or up to several hours in the fridge.

Step #3: Assemble the skewers by threading the chicken, red bell pepper, red onion, and cherry tomatoes onto skewers, alternating ingredients for a colorful and festive look.

Step #4: When ready to grill, preheat the grill to medium-high heat. Grill and cook for about 10-15 minutes, turning occasionally, until the chicken is fully cooked and the vegetables are slightly charred and tender. Serve with any dipping sauce or garnish of choice!

#16 Loaded Mediterranean Quinoa Salad

This healthy appetizer or side dish features quinoa, a staple among many longevity diets, including the Blue Zones and Mediterranean diets. Fill it with your favorite mix-ins, such as olives, cucumber, or even blueberries!

Ingredients:

• 2 cups water or low-sodium vegetable broth
• 1 cup quinoa
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• ½ cup kalamata olives, pitted and sliced
• ½ cup red onion, finely chopped
• ¼ cup fresh parsley, chopped
• ¼ cup fresh mint, chopped
• ½ cup crumbled feta, optional 
• 3-4 tbsp extra-virgin olive oil
• 2 tbsp lemon juice
• 1 tbsp red wine vinegar
• 1 garlic clove, minced
• Sea salt and black pepper, to taste

Directions:

Step #1: Cook the quinoa according to packaged directions. Meanwhile, wash and chop the cherry tomatoes, cucumber, olives, red onion, parsley, and mint. Set aside.

Step #2: Next, prepare the dressing. In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, minced garlic, salt, and pepper.

Step #3: Assemble the salad by combining all the ingredients in a large mixing bowl, including the cooled quinoa, prepped veggies, and optional feta. Pour the dressing over the top, and toss until well mixed. Serve and enjoy!

#17 Red Pepper Hummus with Veggie Dippers

Another Mediterranean-inspired meal full of fiber, plant-based protein, and colorful veggies! Customize as desired, swapping red pepper hummus for your favorite flavor of choice, and add any veggies (or other dipping vehicles, such as grain-free crackers) to the plate to serve!

Ingredients:

• 1 can chickpeas, drained and rinsed
• 1 roasted red bell pepper (jarred or homemade)
• 2 tbsp tahini
• 1 garlic clove, minced
• 2 tbsp olive oil
• Juice of 1 lemon
• Sea salt and black pepper, to taste

To serve: 

• Fresh vegetables for dipping (such as cucumber slices, carrot sticks, celery sticks, bell pepper strips, cherry tomatoes)
• Grain-free crackers or whole-grain pita chips

Directions:

Step #1: In a food processor, combine the chickpeas, roasted red bell pepper, tahini, garlic, olive oil, and lemon juice. Blend until smooth, adding water a tablespoon at a time if needed to reach the desired consistency. Transfer to a serving bowl and set aside.

Step #2: Next, chop fresh vegetables of choice into sticks or slices for dipping.

Step #3: Assemble the platter by adding the hummus to the center of a tray or platter. Then, arrange the fresh veggie dippers and crackers of choice around the hummus bowl. Serve and enjoy!

#18 Chocolate & Yogurt-Dipped Frozen Banana Pops

Makes: 12 frozen banana pops

Ingredients:

• 6 ripe bananas
• 1 cup plain full-fat Greek yogurt of choice
• 1 cup dairy-free chocolate chips of choice
• 1-2 tsp coconut oil
• 12 wooden popsicle sticks 
• 1 tsp vanilla extract, optional 
• Raw honey or maple syrup as desired, optional

Toppings:

• Crushed freeze-dried strawberries or blueberries 
• Finely chopped nuts of choice 
• Natural sprinkles of choice 
• Mini dairy-free chocolate chips
• Shaved coconut flakes, unsweetened 

Directions:

Step #1: Line a plate or baking sheet with parchment paper and set aside. Next, peel the bananas then cut them in half, dividing the banana into two equal parts. Insert a popsicle stick into the sliced banana base, until it is about halfway. Add to the baking sheet and freeze for 1-2 hours or until frozen.

Step #2: Once the bananas are almost frozen, prep the toppings. First, melt the chocolate by adding the chocolate chips and coconut oil to a microwave-safe dish. Microwave in 30-second increments until melted, stopping between each to stir the chocolate. Once melted, remove from the microwave and set aside.

Step #3: Next, add the yogurt to a bowl. Option to add vanilla and sweetener of choice, if desired. Then, pour toppings of choice into individual bowls and set aside.

Step #4: Remove the bananas from the freezer. Dip half of the bananas (six) into the melted chocolate mixture, one by one, and then into the desired toppings. To keep it festive, opt for freeze-dried crushed strawberries and blueberries and shredded coconut as a topping. Then, place back onto the lined baking sheet. 

Step #5: Next, dip the remaining six frozen banana halves in the yogurt mixture until well coated. You may need to spread the yogurt mixture onto the banana with a spoon, depending how thick your yogurt is. Next, coat each yogurt banana with toppings of choice such as freeze-dried berries, crushed nuts, or festive sprinkles. Place the yogurt dipped bananas on the tray with the chocolate bananas.

Step #6: Place the tray back in the freezer for 1-3 more hours, or until frozen and firm. Store in the freezer until ready to serve. Enjoy!

#19 Dairy-Free Berries & Coconut Ice Cream Float

Ingredients:

• 2 cans kombucha, seltzer, or sparkling water of choice (Olipop would work well here — ideally Cherry Vanilla or Strawberry Vanilla) or Spindrift)
• 4 scoops dairy-free coconut milk ice cream of choice (Cosmic Bliss, Coconut Bliss, etc)
• Fresh berries, such as blueberries and raspberries 
• Ice, to serve 

Directions:

Step #1: Add a generous scoop of ice cream to a large glass. Top with a handful of fresh berries or any toppings of choice. 

Step #2: Pour the Olipop or sparkling beverage over the top. Add ice if desired, or serve as is. Repeat to assemble the remaining floats. Serve immediately and enjoy!

Enjoy Your Healthiest Summer Yet! 

With these 19 healthy Fourth of July recipes, head into the holiday feeling confident in your summer skin. Maintain your health and fitness goals by staying on track with your healthy eating plan! With simple swaps for any dish, you’ll never feel deprived of your favorite foods. These healthy Fourth of July recipes may be festive, but they can be made and enjoyed all season long.  

Sign up for FitOn PRO to gain access to even more recipes that make healthy eating easy and delicious! 

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The 10 Healthiest Comfort Food Snacks Packed with Antioxidants

#1 Pitted Dates with Ricotta Cheese and Cacao Nibs

Packed with nearly 7 grams of gut-healthy fiber per serving, Medjool dates are so much more than nature’s candy. They’re full of antioxidants like flavonoids, polyphenols, and carotenoids, not to mention nutrients like potassium, copper, magnesium, and vitamin B6. 

To make this yummy comfort food, stuff them with a spoonful of ricotta, cottage cheese, or your favorite nut butter. And for an extra flavonoid punch, sprinkle them with antioxidant-rich cacao nibs for a chocolate, crunchy treat.

RELATED: 4 Delicious Ways to Use Dates as a Sugar Alternative

#2 Apple Nachos

When you’re craving something sweet and crunchy, these apple nachos are just the thing. Rich in flavonoids and quercetin, which are highly concentrated in the apple skin, antioxidant-rich apples have been shown to protect the brain from oxidative stress and support digestion. The addition of vitamin E-rich almond butter and omega-rich nuts and seeds takes this comfort food snack to a whole new level of healthy.

Here’s how to make it:

Step #1: Start by thinly slicing any apple variety of choice. Then, arrange them on a plate or platter.

Step #2: Sprinkle with cinnamon and drizzle with almond butter.

Step #3: Add antioxidant-rich toppings, such as chia seeds, cacao nibs, and crushed nuts (like almonds and walnuts). Option to add shredded coconut and a drizzle of raw honey.

#3 Baked Peaches with Coconut Yogurt

Rich in vitamins A and C, essential antioxidants for skin health and immune function, it’s no wonder peaches are expected to be a top trending food this year! Full of sweet and juicy flavor, they’re the perfect comfort food when you want something sweet without the excess sugar. When baked and topped with probiotic coconut yogurt, they mirror an ice cream-like dish. 

Here’s how to make them:

Step #1: Simply halve a fresh ripe peach and remove the pit. 

Step #2: Then, drizzle with raw honey, and bake until soft and tender.

Step #3: Let cool slightly, then serve with a dollop of creamy coconut yogurt (such as Coconut Cult probiotic yogurt or CocoJune) and top with a sprinkle of cinnamon!

#4 Chocolate Avocado Pudding

Full of heart-healthy monounsaturated fats and polyphenol antioxidants, avocados are one of the healthiest antioxidant sources to reach for. And let’s not forget about cacao, an excellent source of flavonoids. The combination of these ingredients not only creates a mouth-watering comfort food snack, but it also serves as a guilt-free antioxidant-rich treat.

Ingredients:

• 1 cup of coconut milk or creamy non-dairy milk of choice 
• 1 ripe avocado, pitted
• 1-2 tbsp raw honey
• 2-3 tbsp unsweetened cocoa or cacao powder
• ½ tbsp vanilla extract

Directions:

Step #1: Scoop out the flesh from the avocado and add to a high-speed blender along with the remaining ingredients.

Step #2: Blend until smooth and creamy. Taste test and adjust ingredients as desired. Enjoy!

#5 Whipped Cottage Cheese Cups with Berries

This three-ingredient snack tastes like dessert, except it’s low in sugar and jam-packed with antioxidants, protein, and minerals. Whipped into creamy perfection, cottage cheese, the viral star of this treat, is packed full of protein. 

As an added bonus, berries like blueberries and strawberries provide a burst of all-natural sweetness while skyrocketing the antioxidant capacity of this dish! Shown to reduce inflammation, fight free radical damage, support cognitive health, and reduce the effects of aging, don’t underestimate the power of these small but mighty fruits.

Here’s how to make this antioxidant-rich comfort food snack:

Ingredients:

• 1 cup cottage cheese
• 1 tsp vanilla extract 
• 2-3 tsp raw honey or maple syrup
• 1 cup mixed strawberries and blueberries

Directions: 

Step #1: In a high-speed blender or food processor, combine the cottage cheese, vanilla extract, and raw honey or maple syrup. Blend until smooth and creamy. Taste test, adjusting any ingredients as desired.

Step #2: Once desired taste and consistency is achieved, transfer to a bowl and place in the fridge to chill and firm.

Step #3: Serve with fresh berries, a sprinkle of cinnamon, and an optional drizzle of honey.

RELATED: Cottage Cheese Recipes Are Trending: Here Are 9 Ways to Use This High-Protein Ingredient

#6 Crispy Smashed Brussels Sprouts

If you’re team-savory, these crispy smashed Brussels are calling your name! Packed with antioxidants, fiber, and essential vitamins like C and K, Brussels sprouts are one of the healthiest cruciferous veggies — and they just so happen to make a mouth-watering comfort food dish! 

Here’s how to make them:

Ingredients:

• 1 pound Brussels sprouts, trimmed
• 1-2 tbsp olive oil
• Sea salt and black pepper, to taste

To serve (optional):

• Nutritional yeast
• Parmesan cheese
• Dijon mustard

Directions: 

Step #1: Preheat the oven to 425 F. Meanwhile, boil Brussels sprouts in a pot of water for about 5-10 minutes until slightly tender. Drain and cool.

Step #2: Once cooled, place Brussels sprouts on a baking sheet. Gently smash each sprout with a fork or the bottom of a glass.

Step #3: Drizzle olive oil over the smashed Brussels sprouts then season with salt and pepper. Option to add any additional toppings such as nutritional yeast or parmesan cheese.

Step #4: Bake for 20-25 minutes or until the edges are crispy and golden brown.

#7 Chaga Hot Chocolate

Give your health a boost with this cozy, comforting beverage. Not only will it satisfy all your chocolate cravings, but it will also help modulate your immune system, protect against free radical damage, and supply your body with a slew of nutrients (including B-complex vitamins, vitamin D, iron, magnesium, and calcium). While there are so many beneficial medicinal mushrooms — including Reishi mushroom, Lion’s Mane Mushroom, and Turkey Tail Mushroom — Chaga boasts more antioxidants in comparison. In fact, it’s believed to be one of the highest sources of antioxidants in the world! We paired it with polyphenol-rich cacao for a dynamic combo that packs 

Ingredients:

• 1 cup almond milk
• 1 tsp Chaga mushroom powder
• 2 tbsp unsweetened cacao powder
• 1-2 tbsp maple syrup or honey, optional
• ½ tsp vanilla extract
• Pinch of cinnamon, optional
• Whipped coconut cream, optional, to serve

Directions:

Step #1: In a small saucepan, heat the almond milk over medium heat until warm but not boiling.

Step #2: Once heated, pour mixture into a high-speed blender with the Chaga powder, cacao powder, honey or maple syrup, vanilla extract, and pinch of cinnamon. Blend until smooth and creamy. 

Step #3: Pour into a mug to serve. Option to top with coconut whipped cream or a sprinkle of cinnamon.

#8 Olive Oil Marinated Artichoke Hearts

This simple, savory snack contains two rich sources of antioxidants: artichoke hearts and olive oil. Staples in the Mediterranean diet, one of the healthiest diets in the world, these foods are a great source of monounsaturated fats and polyphenol antioxidants. Research indicates that these antioxidants, particularly vitamin E and polyphenols, may play a role in reducing inflammation and protecting cells from oxidative stress. Dip in hummus, serve with crackers, or enjoy alone as a healthy comfort food snack.

#9 Cinnamon Roasted Pumpkin Seeds

A crunchy and satisfying snack, roasted pumpkin seeds are not only delicious, but they are also packed with antioxidants and healthy fats. And interestingly enough, enjoying pumpkin seeds in their roasted form proves to be the best way to obtain their full antioxidant profile! According to research, the total antioxidant capacity of pumpkin seeds increases as the roasting temperature increases. They’re also a great source of plant-based protein, fiber, and various vitamins and minerals, including magnesium and zinc.

To make the pumpkin seeds, lightly coat the pumpkin seeds with coconut, avocado, or olive oil and toss with cinnamon and sea salt. Then, spread pumpkin seeds evenly on a lined baking sheet and bake for about 20 minutes at 350 degrees F.

#10 Matcha Coconut Butter Cups

Rich in catechins, a type of antioxidant that helps protect cells from damage and reduces inflammation, matcha is one of the most powerful antioxidant sources. While traditionally enjoyed in matcha lattes, we’re mixing this antioxidant powerhouse with melted coconut butter for a sweet treat that’s easily made paleo and keto-friendly. Covered in polyphenol-rich cacao, this healthy comfort snack will help you kick sugar cravings and support your overall health.

Ingredients:

• 1 cup coconut butter
• 1 tsp matcha powder
• ½  tsp vanilla extract
• 2 tbsp maple syrup or honey (optional for non-keto)
• 2-3 tbsp coconut oil (for the chocolate coating)
• 2-4 tbsp cacao powder (for the chocolate coating)
• Pinch of sea salt

Step #1: Add the coconut butter to a saucepan and heat on low heat until melted. Pour into a bowl and add the matcha powder, optional maple syrup or honey, sea salt, and vanilla extract. Mix well until the ingredients are combined.

Step #2: Using a  silicone mini-muffin mold, spoon the coconut butter mixture into each mold, filling each about halfway. Place in the freezer to set.

Step #3: Meanwhile, prepare the chocolate coating. Melt the coconut oil, then stir in the cacao. Mix until well combined. 

Step #4: Once the matcha coconut filling is firm, remove from the freezer. Pour the melted chocolate over each cup, covering the filling completely. Place the cups back in the freezer to set, for at least 30 minutes. Once solid, serve and enjoy! Keep stored in the freezer.

Find Comfort In These Antioxidant-Rich Snacks

Incorporate these antioxidant-rich comfort food snacks into your winter menu, and indulge without compromising on nutrition! No matter if you’re craving something sweet — like stuffed dates or apple nachos — or something on the savory side — like smashed Brussels or crispy pumpkin seeds — these guilt-free treats will satisfy both your taste buds and your nutrient needs. Celebrate the season with a perfect balance of flavor and health.

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RELATED: 6 Immune-Supporting Eating Habits

The Healthiest Store-Bought Snacks to Support Immune Health

From beverages and soups to smoothies, oat cups, and crackers, there are so many immune-boosting store-bought foods to choose from. For shopping made simple, here are the top immune-supporting snacks based on the following categories:

• Beverages, Soups, and Smoothies
• Sweet & Savory Snacks
• Protein-Rich Snacks
• Gut-Healthy Snacks

RELATED: The Healthiest Fall Flavored Store-Bought Snacks

Immune-Boosting Beverages, Soups & Smoothies

OLIPOP Orange Squeeze Prebiotic Soda

Think: the health benefits of fresh pressed orange juice with the sweet and refreshing taste of soda — all in one gut-healthy prebiotic-rich beverage! With 9 grams of prebiotic fiber, a blend of botanicals, and all-natural ingredients, you’ll reduce inflammation, stabilize blood sugar, benefit digestive health, and support your immune system all in one.

Harmless Harvest Radiant Greens Coconut Smoothie

This hydrating blend is full of naturally occurring electrolytes from coconut water, MCTs from coconut meat, vitamin C from pineapple and mango, and a nourishing blend of organic superfood greens — including spinach, moringa, kale, barley grass, and spirulina. Free from added sugars or sneaky ingredients, help give your immune system a boost with this creamy tropical drink.

RELATED: Transform Your Immune-Boosting Routine With These Vitamin C Immunity Bombs

Bonafide Provisions Organic Lemon, Mint & Ginger Bone Broth

Boosted with immune-nourishing ingredients like lemon, ginger, and lion’s mane mushroom, this single-serve bone broth drink will have you sipping your way to good health. Known for its rich nutrient profile, bone broth provides essential amino acids, collagen, and minerals that support a healthy immune system.

RELATED: The Only Immune-Supporting Soup You Need This Season

Bare Bones Instant Bone Broth Powder

Looking for something more compact? These powdered bone broth sticks (that come in two flavors: Ramen and Lemon Ginger) are great to keep on hand for simple immune support. Not only do they contain 10g collagen protein, 0g sugar, and 50 calories per serving, but they’re also easily made into a ready-to-drink soup or beverage with the simple addition of hot water.

Once Upon a Farm Immunity Blend

Store-bought immune snacks that your kiddos will love, too! Made from cold-pressed fruits and veggies (to provide you with as many nutrients as possible), find these conveniently packed pouches in the fridge aisle — since there are no added stabilizers or sugars. Plus, the immune variety comes in three flavors: Organic Mango Banana Spirulina, Organic Pineapple Banana Dragon Fruit, and Organic Apple, Cherry, and Elderberry.

KOR Shots Organic Elderberry Defense Shot

While not a snack, these immune shots are a great grab-and-go option if you’re looking to boost your defenses! One single shot contains 100% of your daily needs of zinc, not to mention the other immune-supporting ingredients like ginger, pineapple juice, and elderberry.

RELATED: 6 Zinc-Rich Foods to Add to Your Diet For Immune Health

Rebbl Coconut Golden Turmeric Milk

Made with anti-inflammatory and antioxidant-rich ingredients like turmeric, ginger, and cinnamon, this golden milk latte can help combat inflammation and fight oxidative stress with every delicious sip. Plus, the naturally occurring MCTs help bolster the immune response while keeping you satiated and satisfied.  

Protein-Rich Snacks for Immune Support

Purely Elizabeth Blueberry Walnut Collagen Oat Cups

The combination of antioxidants from blueberries and omega-3 fatty acids from walnuts, provide your body with essential nutrients to aid immune health. Plus, the added collagen protein can support a healthy gut, which is closely linked to a well-functioning immune system.

Wild Planet Ready-To-Eat Wild Tuna White Bean Salad

For a more substantial snack, this ready-to-eat tuna and white bean salad is a great store-bought option. Not only is tuna full of lean protein (which is crucial for building and repairing immune cells), but it’s also full of fiber-rich beans, which help to support a diverse gut microbiome.

Brami Beans Mediterranean Medley Italian Snacking Lupini Beans

Higher in plant protein and fiber than soybeans, chickpeas, and almonds, these nutrient-dense snacking beans deserve a spot on your menu. Not only do they provide essential nutrients like amino acids and minerals, but they also contain a unique advantage — unlike other legumes and beans, lupini beans are virtually free from starch. Thanks to their rich levels of fiber, they contain 0 grams of net carbs. Plus, the fiber in lupini beans acts as a prebiotic, providing food for the beneficial bacteria in the gut, which helps support a healthy microbiome.

RELATED: Probiotics VS. Prebiotics: Which is Better For Gut Health?

Sweet & Savory Snacks Immunity Snacks

Navitas Organics Cacao Goji Superfood Power Snacks

Made with eight superfoods (including chia seeds, cacao powder, and goji berries) and 20% DV vitamin C per two-bite serving! Not to mention, a blend of seeds rich in immune-boosting zinc and potassium, such as pumpkin and sunflower seeds. With just 80 calories per serving, these snacks are perfect when you’re looking for a sweet treat without guilt.

Mulberry, Cacao & Spirulina Elemental Superfood Seedbar

Between raw honey, cacao nibs, spirulina, mulberries, and a blend of nuts and seeds (including almonds, brazil nuts, sunflower seeds, pumpkin seeds, and sesame seeds), these refrigerated superfood bars are one of the best grab-and-go nutrient-dense snacks. As a good source of protein, fiber, and omega 3’s & 6’s fatty acids, they’ll provide you with a range of immune-supporting nutrients while keeping you satiated and satisfied.

Rhythm Superfoods Crunchy Broccoli Bites

Jam-packed with vitamin C and fiber, these crunchy broccoli bites are cooked under low heat to ensure they maintain all their nutrients. With ½ pound of broccoli per bag, skip the chips and munch away on these good-for-you greens.

GimMe Organic Roasted Seaweed Sheets

As an excellent source of vitamin B12 and iodine, these sea greens contain essential nutrients for thyroid function, which plays a crucial role in regulating the immune response. Plus, they contain just 25 calories per serving and are keto, paleo, and plant-based-friendly!

Perfect Balance Raw Trail Mix

Almonds, cashews, goji berries, mulberries, walnuts, pumpkin seeds, and sunflower seeds, are among some of the immune-boosting nutrients found in this raw trail mix. Thanks to the nuts and seeds, you’ll get plenty of essential vitamins like vitamin E and zinc. Plus, antioxidant-rich berries like mulberries and goji berries help protect against oxidative stress.

Living Intentions Cacao Crunch Superfood Cereal

Rich in antioxidants, including polyphenols and flavonoids, cacao is a star ingredient in this blend that can reduce oxidative stress and inflammation, helping to support overall immune health. Plus, it’s packed with immune-supporting superfoods like astragalus, as well as sprouted grains, nuts, and seeds that provide prebiotic fiber.

RELATED: The 14 Healthiest Breakfast Cereals You Can Eat

Gut Healthy Snacks for Immunity

Coconut Cult Probiotic Yogurt

While this probiotic-rich coconut yogurt yields a higher price tag, you only need a spoonful to get the gut-healthy benefits! Every serving size contains 50 billion highly active probiotics, without the added sugars or sneaky ingredients. Plus, it’s made from a coconut base, making it dairy-free! Enjoy a heaping spoonful with some fresh fruit or a handful of nuts and seeds for a quick on-the-go snack.

RELATED: The 5 Healthiest Probiotic-Rich Foods For Gut Health According to an RD

Good Culture Organic Cottage Cheese Cups

Pasture-raised, 19 grams (!!!) of protein per serving, and just 120 calories. Not only is this trendy cottage cheese snack perfectly portioned for on-the-go eating, but it’s also bursting with live and active cultures to support gut health (and, in turn, immune health). 

RELATED: Cottage Cheese Recipes are Trending: 9 Ways to Use This High-Protein Ingredient

Siggi’s Swedish Drinkable Yogurt

10 billion probiotics per serving, free from artificial sugars, deliciously creamy, and bottled for convenience. Enjoy as is, pour it over granola or trail mix, add it into your smoothie, or pair it with fresh berries or fruit to support a healthy gut microbiome! And if you’d rather eat your yogurt, Siggi’s has tons of single-serve yogurt options to choose from (including dairy-free options)!

RELATED: 6 Ways to Make Grab & Go Yogurt Parfait Cups With 10 grams of Protein or More

Pulp Pantry Grain-Free Veggie Tortilla Chips

These upcycled chips are not only grain-free, gluten-free, and sustainable, but they’re also made with leftover fiber from cold-pressed fruits and veggies. They’ll support a healthy gut, provide you with nutrients from some of the healthiest foods, and satisfy all your snacking cravings!

Snack Your Way to a Strong Immune System

With a little mindfulness, shopping for store-bought snacks can be a simple and delicious way to support your immune system. From probiotic-rich yogurt, to protein-packed nuts and seeds, to gut-healthy foods full of fiber and nutrients, you can provide your body with all the essentials for a healthy body and strong immune system. Whether in your fridge, desk drawer, or gym bag, keep these snacks stashed for quick and convenient nourishment on busy days!

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Between newly-released seasonal flavors to limited-edition fall favorites, there are endless products to suit all your needs. So, make space in your kitchen — our list of fall-flavored store-bought snacks is growing at a rapid rate! Trust us — whether you’re a fall fanatic or not, you’ll want in on this list. 

Fall Flavored Breakfast Foods 

Egglife Sweet Cinnamon Egg White Wraps

Made with egg whites, cinnamon, vanilla, and a hint of monk fruit sweetener, these egg white wraps are the perfect vehicle for all your favorite breakfast foods. Load them up with cottage cheese or Greek or coconut yogurt, fill them with scrambled eggs, or enjoy them stuffed with your favorite fresh fruits and a drizzle of honey or maple syrup. Each wrap contains 5 grams of protein, 0 grams of sugar, and just 30 calories!

Kodiak Cakes Single-Serve Oatmeal Cups

Made with whole rolled oats and packed with 14 grams of protein per serving, these single-serve oat cups are the perfect busy day breakfast. Simply heat it up with water or dairy-free milk and top with fresh fruit for an easy-prep breakfast that can be enjoyed on the go! The best part? There are several fall flavors to choose from, including Cinnamon, Maple & Brown Sugar, Cinnamon & Maple, and Cinnamon Roll. 

Siggi’s Pumpkin & Spice Icelandic Style Cream Skyr

Inside this creamy cup of pumpkin spice yogurt, you’ll experience a spoonful of seasonal goodness with ingredients like pumpkin puree, cinnamon, vanilla extract, and nutmeg. With more protein than sugar (a whopping 15 grams of protein per cup) and only 140 calories, feel satiated and satisfied while still feeling healthy.

MUSH Pumpkin Pie Overnight Oats

Made with just seven all-natural ingredients (Pumpkin, oats, dates, cinnamon, nutmeg, almonds, and sea salt), it’s hard to believe this healthy pumpkin snack tastes so sweet. Did we mention it’s dairy-free, gluten-free, and full of fiber and protein? 

The goodness doesn’t stop there! Look out for their other fall flavors, including limited-edition Snickerdoodle and year-round Apple Cinnamon.

Nature’s Path Organic Golden Turmeric Superfood Oatmeal Cup

Made with whole grain oats, coconut, chia seeds, and superfood spices like cinnamon, turmeric, and ginger, this grab-and-go cozy breakfast cup makes the perfect morning meal. Slightly sweetened with coconut sugar and boosted with gut-healthy probiotics, this fall flavored Oatmeal Cup has all the ingredients for a healthy and tasty start to the day.  

One Degree Organic Foods, Oatmeal Sprouted Instant Apple Cinnamon Bag

Another instant oat option? One Degree Organics warming bowl of Cinnamon Apple Sprouted Oats. Made with just six (gluten-free and plant-based) ingredients like sprouted oats, apple, cinnamon, flax, and a sprinkle of coconut sugar. Serve this up on chilly fall mornings with a drizzle of nut butter or a handful of fresh fruit for a tasty meal that’s easy to digest and delicious to enjoy.

Simple Mills Pumpkin Muffin Mix

Add this to your weekly meal prep for a healthy snack that tastes like dessert! Bake this seasonal pumpkin muffin mix into pumpkin muffins, pumpkin bread, or even pumpkin donuts. With just eight simple ingredients (almond flour, organic coconut sugar, cinnamon, nutmeg, cloves, and pumpkin), give healthy fall snacking (and baking) a new meaning! 

Birch Benders Paleo Pumpkin Spice Pancake and Waffle Mix

Pancakes are a breakfast staple, especially when they’re full of cozy fall flavors and nutritious ingredients. Made with cassava, coconut, and almond flour, and slightly sweetened with monk fruit, this grain-free blend is perfect for paleo-dieters or anyone looking to lower their carb and sugar intake. Grab a bag of this Birch Benders Pumpkin Spice Pancake and Waffle Mix when you want something healthy and hearty!

Paleonola Pumpkin Pie Grain-Free Granola

These clusters of Paleo pumpkin pie granola taste like, you guessed it, pumpkin pie! Specifically, that crumbly pumpkin pie topping we just can’t get enough of — yum! Feel good knowing this snack is gluten-free, grain-free, and made with a mix of seeds, nuts, and spices like pecans, walnuts, and pumpkin seeds to keep you nourished and fueled. 

Purely Elizabeth Pumpkin Cinnamon Granola

Speaking of granola, this blend is made with ancient grains and combines foods like pumpkin seeds, cinnamon, and oats into little bites of fall flavored heaven. Sweetened with a little coconut sugar and filled with superfoods like quinoa and chia seeds, this Pumpkin Cinnamon Granola is one of those healthy fall snacks that tastes as good as it makes you feel.

Purely Elizabeth Apple Cinnamon Pecan Superfood Oat Cup

Available in two sizes (single serve to-go cups or multi-serve bags) this fall-flavored oatmeal breakfast is a winner. It’s gluten-free, organic, and packed with superfood ingredients like organic dried apples, pecans, flax, chia, and cinnamon.

Fall Flavored Dips & Spreads 

Chosen Foods Limited-Edition Pumpkin Spice Avocado Oil Caviar

Plant-based caviar!? You heard right. Not only is this limited-edition product plant-based, but it’s also fall flavored with pumpkin spice. While it’s not quite a dip or spread, this one-of-a-kind plant-based product is made with just avocado oil and fall spices and can be enjoyed on toast or baked goods, over frozen desserts, or even blended into your coffee!

Kite Hill Dairy-Free Pumpkin Pie Cream Cheese

The seasonal fall snack we never knew we needed. Enter: Kite Hill’s dairy-free pumpkin pie cream cheese. The fall-flavored twist on the brand’s almond-based cream cheese, made with a handful of wholesome ingredients like almond milk, pumpkin, and spices. Spread it on a sandwich, dip it with fruit or veggies, or even use it as a creamy dressing alternative for salads.

Abby’s Better Pumpkin Spice Pecan Butter

Pecans are one of those underrated fall flavors that scream holiday season, so why not turn it into a protein-packed seasonal snack? This pumpkin spice pecan butter is not only deliciously tasty, but it’s vegan, gluten-free, paleo, and free from peanuts (a top allergen). 

Oat Haus Pumpkin-Spice Granola Butter

Meet Granola Butter: the adult version of Teddy Grahams, but healthy and transformed into a sweet, creamy spread. Free from nuts (aside from coconut), gluten, and additives (and reminiscent of ground graham crackers… yum) this limited-edition granola butter is bound to be your new favorite find. Spread it on everything and thank us later!

88 Acres Organic Pumpkin Seed Butter

Ok… so this protein-rich pumpkin seed butter is available year-round, but we’re keeping it on our healthy fall snacks menu! Give your on-the-go snack a fall-flavored boost with this creamy pumpkin seed butter — spread it on rice cakes or use it as a dip for apples with cinnamon!

Pumpkin Spice Powdered PB

When you want all the fall flavor in a low-fat, protein-rich snack, turn to this Pumpkin Spice Powdered PB. With ⅓ the calories and 90% less fat than traditional peanut butter, this healthy fall snack (filled with 7 grams of protein) is a feel-good solution for all your PB cravings. Just mix it with a little water, and snack away!  

Fix and Fogg Pumpkin Pie Butter

Spread it on toast, drizzle it on pancakes and waffles, add it to smoothies, or enjoy it by the spoonful. Trust us, you’ll want to drizzle this decadent and delicious pumpkin pie nut butter blend on everything. It’s full of healthy fats, and satiating protein, and made with a creamy blend of peanuts, cashews, pecans, and real pumpkin.

Culina Pumpkin Spice Coconut Yogurt 

Craving a fall-flavored yogurt bowl? You’re in for a treat. Not only is this Culina Yogurt infused with real fall flavors (like organic pumpkin, pure maple, and natural pumpkin spice), but it’s also made with a coconut milk base, meaning it’s perfect for plant-based eaters and dairy-free dieters. Available for a limited time, get this seasonal flavor while you can!

Healthy Seasonal Energy Bars & On-the-Go Protein-Rich Snacks

CORE Foods Pumpkin Spice Refrigerated Plant-Based Bar

When protein bars are refrigerated, it’s usually a great sign. Oftentimes it means that the product is free from preservatives and is made with wholesome ingredients – like this Core Foods Pumpkin Spice Protein Bar! Made with ingredients like gluten-free oats, dates, pumpkin seeds, cashews, and dried pumpkin. Plus, it’s gut healthy with the addition of prebiotic fiber and probiotics!

Aloha Pumpkin Spice Protein Bar

This limited-edition flavor will provide you with 14 grams of plant-based protein, 10 grams of fiber, and just 2 grams of added sugars. Plus, it’s organic, climate neutral and B-corp certified, and free of gluten, dairy, soy, stevia, and sugar alcohol. They taste like chewy pumpkin spice cookies without the guilt!

MadeGood Soft-Baked Cinnamon Bun Bar

Satisfy your cinnamon bun cravings with this organic and gluten-free soft-baked fall-spiced bar. Free from the most common allergens and full of nutrients from fruits and veggie extracts like banana, papaya, and mushroom. A single serving will provide you with more than 20% of your daily requirements for Vitamins B1, D, A, and E for just 120 calories.

Cascadian Farm Cinnamon Apple Granola Bars

Sweetened naturally with fruit and free from added sugars, these apple cinnamon granola bars are a chewy, tasty, and nutritious fall-flavored snack. If you prefer a crunch, try their cinnamon apple granola! Either way, you’ll get 23 grams of whole grains with zero added sugar — a sweet (and nutritious) deal. 

LaraBar Pumpkin Pie Fruit & Nut Bar

These nutritious fall-flavored energy bars are filled with, quite literally, all our favorite fall ingredients. Think: dates, almonds, cashews, pumpkin, cinnamon, ginger, nutmeg, and allspice. That’s it! Nothing more — no sneaky additives or hidden sugars!

Looking for other fall flavors? Try their Pecan Pie, Apple Pie, Snickerdoodle & Gingerbread bars!

Pumpkin Pie Perfect Bar

We already love this nutritious protein bar thanks to its wholesome ingredients you can taste and pronounce. No fillers or additives (hence its need for refrigeration), just a blend of over 18 superfood ingredients. Try their pumpkin pie flavor that literally tastes like an on-the-go protein-rich slice of pie. 

Can’t get enough Pumpkin Pie? Be sure to check out their other limited-edition fall flavors, including Salted Caramel, Candy Cane, and Chocolate Mint!

Pumpkin Spice RX Bar

Grab this healthy fall snack when you need quick protein, without the additives. Each pumpkin spice protein bar contains 12 grams of protein thanks to ingredients like dates, egg whites, cashews, almonds, and of course, pumpkin. 

P.S. There’s another RXBar product to keep on your radar — protein-packed nut butter! Enjoy their yummy fall flavors like Maple Almond Butter and Honey Cinnamon Peanut Butter — yum.

The Gluten Free Bar High Protein Apple Cinnamon Oatmeal Bowl

Speaking of protein-packed oatmeal cups, we’ve got another fall menu item to add to the list! Made with whole food ingredients like gluten-free oats, dates, apples, and cinnamon and enriched with a plant-based protein blend of hemp hearts, sunflower seeds, and golden flaxseed, this easy-prep oat bowl is perfect for busy fall days when you want something easy and healthy. Perfect as a protein-rich snack, healthy breakfast, or nourishing post-workout meal. 

Kettle & Fire Butternut Squash Bone Broth Soup

Nothing screams fall like a comforting bowl of fall-flavored soup. And thanks to Kettle & Fire, you can enjoy all the benefits in a protein-packed way. When you want something quick, easy, and protein-packed, grab a container of their Butternut Squash Soup. It’s organic, made with free-range chicken bone broth, and full of nutrient-rich flavor thanks to ingredients like butternut squash, turmeric, coconut milk, and wholesome spices. 

Fall Flavored Sweet Snacks & Desserts

Partake Foods Soft Baked Pumpkin Spice Cookies

These limited-edition pumpkin spice soft-baked cookies are free from the top 8 allergens, making them the perfect healthy fall snack (and dessert) for everything from school lunches to holiday treats.

Pumpkin Spice Cocomels Coconut Milk Caramels

Dairy-free caramels made with creamy coconut milk, real pumpkin spices, and zero dairy. Need we say more? And, they’re 100% plant-based with just 2 grams of sugar per piece. Plus, they released a new seasonal flavor this year: Maple Cocomels, made with real maple syrup!

Emmy’s Pumpkin Spice Coconut Cookies

Do you love pumpkin pie? Do you love cookies? If you said yes, (which we’re guessing you did) hurry and add these limited-edition coconut cookies to your shopping list! Choose from limited-edition fall flavors like Pumpkin Spice, Double Chocolate Mint, and Gingerbread. When fall-flavored treats are made with ingredients this clean, they can be totally guilt-free

Dandies All Natural Pumpkin Flavored Marshmallows

Vegan marshmallows made with ingredients you can feel good about. With no artificial colors, no gelatin, and no corn syrup, we’ll be mixing this sweet pumpkin-flavored snack into baked goods, cozy fall lattes, and homemade trail mix blends! 

And they have a seasonal Peppermint flavor, too! Hello, peppermint mochas. 

Honey Mama’s Pumpkin Spice Cocoa Truffle Bar

We said it — this Honey Mama’s Pumpkin Spice Truffle Bar is better than Mom’s holiday fudge. Made with ingredients like organic raw honey, sprouted pumpkin seeds, coconut oil, and cocoa powder, it’s hard to believe something so delicious could be so healthy. The best part? Each melt-in-your-mouth bite tastes like an infusion of fall (thanks to warming spices like cinnamon, vanilla, ginger, cloves, and orange). Add it to baked goods, melt it on oat or yogurt bowls, or simply enjoy it plain, straight from the wrapper.

Nuts, Chips, & All Sweet + Savory Snacks

Purely Elizabeth Apple Walnut Keto Granola

Packed with 5 grams of protein per serving and made with wholesome ingredients like organic pumpkin seeds, sunflower seeds, cashews, apples, organic coconut, MCT oil, and walnuts. Oh, and it’s vegan, organic, gluten-free, and paleo and keto-friendly — what more could you ask for? Enjoy as a healthy snack, sprinkled over a smoothie or breakfast bowl, or mixed into your favorite baked goods recipe for a healthy hint of fall. 

Go Raw Sprouted Apple Cinnamon Granola

This newly released fall-flavored product is organic, sprouted, nut-free, and made with 0 grams of added sugar. Crunchy, satiating, and filled with wholesome ingredients like dates, sprouted buckwheat, sprouted sunflower and sesame seeds, apples, and hemp seeds.

Lesser Evil Pumpkin Spice Popcorn

This addictive healthy snack just got… dare we say, more addictive, thanks to their seasonal pumpkin spice flavor! This high-quality snacking popcorn is made with coconut oil and just a handful of good-for-you ingredients that are healthy and organic.

From The Ground Up Purple Carrot Crackers 

Purple carrot crackers?! You heard right! These seasonal root veggies have been transformed into a healthy fall-flavored store-bought snack thanks to a few wholesome ingredients such as cauliflower, orange and purple carrots, and cassava root. Just 100 calories per serving and 2 grams of sugar! 

Try their range of crackers, chips, pretzels, and more, all made with nutritious veggies like butternut squash and cauliflower, in a variety of tasty flavors.

​​Karma Cinnamon Cashews 

A little sweet, a little savory, and a whole lot addicting! These healthy fall-flavored nuts are air-roasted without oil to avoid sneaky salts, sugars, and additives. Plus, the skin is left on to  enhance nutrition (a tasty boost of antioxidants and minerals!)

Healthy Fall Flavored Drinks 

La Colombe Oat Milk Pumpkin Spice Latte

Forget sugary holiday drinks and reach for this tasty Oat Milk PSL when you’re craving fall goodness on the go. Compared to the 50 grams of sugar and 380 calories in the average Starbucks PSL, this healthy fall snack contains only 13 grams of sugar and less than 150 calories. It’s foamy, dairy-free, and utterly delicious.

Laird Pumpkin Spice Superfood Creamer

This pumpkin spice superfood creamer is dairy-free and made from just four ingredients: coconut milk, coconut sugar, pumpkin, and pumpkin pie spices. It will add the perfect amount of flavor without the sugar or added calories. Plus, it has many uses beyond coffee! Add it to oat bowls, stir it into desserts, or blend it into smoothies.

Elmhurst Holiday Oat Nog

Oat milk lovers, this one’s for you! This limited-edition Oat Nog made with just six ingredients, including oats, cashews, and pumpkin spices, is deliciously sweet without the added sugar. With an indulgent taste reminiscent of traditional eggnog, you won’t miss the dairy or excess sugar!  

Best of all, Elmhurst has other limited edition Oat Milk-based holiday flavors such as Pumpkin Spice, Chai Spice, Pistachio Creme, and Caramel Macchiato.

And don’t miss their newly-released Apple Pie Spice Seasonal Fall Blend! It’s made with an oat and almond base, contains minimal ingredients, and free from artificial flavors and sugars.

NutPods Dairy-Free Fall Creamers

No matter your fall craving, NutPods has a dairy-free creamer to satisfy your needs. With flavors like Pumpkin Spice, Coffee Cake, Toasted Marshmallow, Cinnamon Swirl, Cinnamon Dolce, and Peppermint Mocha, you can have your seasonal latte and enjoy it too — guilt-free. Choose between unsweetened or sweetened flavors, barista blends, and non-dairy bases made from oat, almond, or coconut. Whipping up a homemade latte has never been easier!

Spindrift Apple Crisp Seltzer

Back as their seasonal flavor, this Spiced Apple Cider Spindrift Seltzer certainly does not disappoint! Made with real squeezed apple and fresh cinnamon spice, enjoy plain as a refreshing fall beverage or mixed into a healthy mocktail. P.S. If you’re craving a cocktail with a healthy twist, Spindrift offers a seasonal Spiked Spiced Apple Cider. It’s less than 100 cals, made with real fruit, and free from all things artificial. Be on the lookout for its seasonal release!

Olipop Crisp Apple Soda

IYKYK, Olipop is the MVP of healthy boosted bubbly beverages. And good news — they just released a new limited-edition seasonal fall flavor, Crisp Apple. That said, you’re going to want to stock up your fridge — if you’re lucky enough to find it, that is! It’s made with a gut-healthy blend of prebiotics, fiber, and botanicals like Calendula, Kudzu, Marshmallow Root, and Slippery Elm Bark. Plus, it tastes like a freshly picked crisp fall apple in beverage form. Yum!

A Healthy Way to Snack This Fall Season

Thanks to our list of healthy fall flavored store-bought snacks, you can feel good snacking your way through the season. With back-to-school and work season underway, not to mention the start of holiday mayhem, time is of the essence! When your schedule is full, utilize these healthy grab-and-go options that are sure to satisfy your pumpkin-craving taste buds. 

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RELATED: Unlocking The Power of Protein: Your Secret Weapon For Sustainable Weight Loss

15 Protein-Packed Packaged Snacks You Can Find at Whole Foods

#1 Purely Elizabeth Blueberry Walnut Collagen Oatmeal Cups

No time to prep overnight oats? No problem. These protein-packed packaged oat cups are gluten-free, free from refined sugar, and contain 9 grams of protein per serving. Made with collagen protein, gluten-free oats, dried blueberries, and an omega-rich nut and seed mix, enjoy when you need a light but hearty snack. Enjoy cold by adding a cup of cold dairy-free milk and allowing 15 minutes of soaking time, or stir in a cup of hot liquid for a warming bowl that can be enjoyed immediately. You can even make it into overnight oats by adding a cup of dairy-free milk and refrigerating it overnight!

RELATED: How to Make Overnight Oats + 5 Variations to Keep You Full Until Lunch

#2 Wild Planet Ready-to-Eat Wild Tuna, Bean & Corn Salad

What tastes like a homemade dish is a store-bought protein-packed snack available at Whole Foods! With 16 grams of protein, less than 10 main ingredients, and no preparation or refrigeration required, you’ll want to keep this on hand for busy days. Made with wild-caught tuna and a blend of beans, red pepper, carrots, and corn for an easy and delicious snack that’s only 250 calories. 

#3 365 Peanut Butter & Jelly Protein Poppers

Craving a healthy snack that tastes like dessert? These 365 Whole Foods Market protein snacks will satisfy your sweet tooth and then some. They’re dairy-free, vegetarian-friendly, and made with wholesome ingredients like dates, peanut butter, egg whites, pea protein, and freeze-dried berries. The best part? There are 6 protein balls in a serving, and only 180 calories! Snack on the go, and enjoy without guilt.

#4 Kite Hill Vanilla Unsweetened Greek Style Yogurt

If you’re a yogurt lover but can’t tolerate dairy, this Kite Hill Greek Style yogurt is for you. Available in single-serve cups for convenience and full of 15 grams of plant-based protein per serving. Grab in the refrigerated section of Whole Foods and benefit your taste buds while benefiting your belly (thanks to the live and active probiotic cultures added!).

RELATED: Not All Yogurt is Created Equal: These Are The Healthiest Options

#5 Siggi’s Icelandic Strained Nonfat Yogurt

And if you can tolerate dairy, Siggi’s single-serve yogurts are a rich and creamy protein-packed snack that can be found at any Whole Foods location. Made with cultured dairy milk and whole fruit flavors, these skyr-style yogurts serve as a healthy alternative to most yogurt products on the market (that are often made with artificial and processed ingredients). With non-fat, low-fat, full-fat, and vegan options, there’s something for everyone!

RELATED: Grab & Go Yogurt Parfait Cups With 10 Grams of Protein or More

#6 Good Culture Organic Strawberry Chia Cottage Cheese Cups

Curious what the cottage cheese hype is all about? After one bite of this gluten-free, paleo-friendly, and protein-packed Whole Foods snack, you’ll understand why. Aside from the whooping 16 grams of protein per 150-calorie serving, it’s sustainably sourced from pasture-raised dairy, full of live and active probiotic cultures, and made with real ingredients. Grab a spoon and dig in!

RELATED: Cottage Cheese Recipes are Trending: Here are 9 Ways to Use This High-Protein Ingredient

#7 Dark Chocolate + Peanut Butter Elemental Superfood Seedbar

Different from your average protein bar, these superfood nut and seed bars are dairy-free, gluten-free, and packed with protein from plant-based whole foods! Plus, they taste like dessert. And to prove just how fresh they are, you can find them in the refrigerated section at Whole Foods — you won’t find any additives on this ingredient label! With 7 grams of protein, 16 grams of healthy fats, and less than 250 calories per serving, this decadent-tasting treat is one of the healthiest bars on the market.

#8 BIENA Chickpea Snacks

If you’re in the mood for something savory, skip the chips and grab this fiber and protein-rich crunchy roasted chickpea snack instead. With a variety of flavors available at Whole Foods (such as sea salt, BBQ, and ranch), you can honor your cravings without harming your health and fitness goals. Simply made with chickpeas, safflower oil, and spices, you can’t go wrong!

RELATED: 15 Mediterranean Diet-Inspired Snack Ideas

#9 The New Primal Snack Mates Meat Sticks

Rich in protein and low in carbs, fat, and calories, these individually wrapped, flavorful meat sticks are a great grab-and-go snack option. Pick up a few next time you’re at Whole Foods, and keep a stash in your desk drawer, gym bag, or car console! You can find them in a variety of flavors like Chicken & Maple, Turkey, and Chicken Pizza. 

#10 Power Provisions Cheddar Broccoli Bone Broth Soup Cups

If you thought you had to give up broccoli cheddar soup all in the name of health, think again. This keto and paleo-friendly Whole Foods packaged protein snack proves otherwise! Not only is it made with a shelf-stable bone broth base, but it’s full of gut and brain-healthy ingredients like chicken bone broth, MCT oil, collagen, and broccoli. With 17 grams of protein and just over 200 calories, sip in delight as you nourish your body and your tastebuds.

 #11 Brami Beans Mediterranean Medley Italian Snacking Lupini Beans

Leave it to Whole Foods to stock the best healthy, high-protein packaged snacks made from plants. Enter: Lupini beans. With 9 grams of plant protein per serving and 7 grams of fiber, it contains more protein per gram than chickpeas and almonds and serves as the only bean that contains 0 grams of net carbs per serving!

RELATED: 11 Delicious Sources of Plant-Based Protein to Add to Your Diet

#12 Mary’s Gone Crackers Super Seed Crackers

When you think of protein-rich package snacks, crackers probably don’t come to mind. However, these super seed crackers, made with plant-based ingredients like quinoa, pumpkin seeds, flax seeds, sesame seeds, and spices, boast an impressive 5 grams of protein per 12-cracker serving. Not to mention, they’re free from sneaky inflammatory oils and other additives. Head to Whole Foods and grab a dip or spread to enjoy them with! 

#13 Vital Farms Pasture-Raised Hard-Boiled Eggs

Found in individual 2-packs or larger 6-count bags, these already-prepped hard-boiled eggs are the perfect snack if you need to munch while on the move. With 60 calories and 6 grams of protein per egg, this store-bought snack will benefit your health and save you time and stress. Find them in the refrigerator section at Whole Foods. 

#14 MUSH Original Overnight Oats

These ready-to-eat oat cups taste like dessert in a cup. But don’t be fooled — they’re just as nutritious as they are delicious! The ingredient label speaks for itself — made with real fruit, coconut milk, and gluten-free oats. They contain five grams of plant-based protein per serving and tons of flavors to choose from!

 #15 OWYN Plant-Based Pro Elite High Protein Shakes

Looking for a healthy store-bought protein shake? This plant-based blend is a great option when you’re looking for something made with whole-food ingredients. It has an impressive 35 grams of protein per serving with 7 grams of fiber and 0 grams of sugar. Made with pea protein, pumpkin seed protein, and a greens blend (from spinach, kale, and broccoli), it contains all 9 essential amino acids and is free from anything artificial. The perfect packaged snack to enjoy after a strenuous workout!

Pressed For Time? Satisfy Your Protein Needs With a Quick Trip to Whole Foods

These high-protein store-bought Whole Foods snacks prove healthy eating doesn’t have to be difficult or time-consuming. Whether you’re looking for something light like a bar or beef stick, craving a more substantial snack like tuna salad or overnight oats, or wanting a protein-packed find that tastes like dessert (hello protein bites), you can find everything you need at Whole Foods. Can’t make it to the store? Take advantage of their online ordering and delivery and stock up on these protein-rich packaged products.

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Ahead, we’re sharing how to make grab-and-go yogurt parfait cups with step-by-step instructions. Plus, six different flavor variations to choose from, including pumpkin pie, cottage cheesecake, and apple spice. The best part? Every recipe contains 10 grams of protein (or more!).

How to Prep a Healthy Yogurt Parfait Cup

First, how to prep a protein-packed yogurt parfait. 

Here’s what you’ll need:

• Unsweetened Greek yogurt (or yogurt of choice, such as coconut, cashew, or almond milk yogurt)
• Protein-rich add-ins (such as nuts, seeds, protein powder, collagen, or nut butter)
• Fresh or frozen fruits (such as strawberries, raspberries, and blueberries)
• Layering toppings (such as granola, oats, unsweetened coconut, or cacao nibs)
• Sweeteners and spices (such as raw honey, pure maple syrup, cinnamon, or vanilla extract) 
• Superfood add-ins, optional (such as collagen powder, cacao, chia seeds, hemp seeds, or goji berries)

Directions: 

Step #1: Choose Your Ingredients

Before you assemble your yogurt cups, gather all your desired ingredients such as your yogurt base, your favorite toppings and layering items, and any sweeteners or superfoods of choice.

Step #2: Prepare Your Yogurt Base Layer

Before layering, option to stir in any mix-ins to your yogurt, such as vanilla extract, collagen powder, or a teaspoon of sweetener. Then, add your Greek yogurt or yogurt of choice to a sealable jar or glass (about ½ cup). 

Step #3: Layer With Toppings

Layer with toppings or add-ins of choice, such as granola, fresh fruit, or chia seed pudding. Option to follow the below recipes or customize your own. 

Step #4: Repeat Layers 

Repeat layers, adding a layer of yogurt in between each topping. Or, customize layers as desired!

Step #5: Store & Serve!

Once you’ve assembled your parfait, seal with an airtight lid and store in the fridge until ready to enjoy.

High-Protein Foods To Consider

Before you assemble, here are some high-protein ingredient options to consider:

• 1 cup Greek yogurt: 15-20 grams of protein per serving (depending on the brand)
• 1 scoop collagen powder: ~10 grams of protein per 10 gram serving
• 1 scoop pea protein powder: 15-25 grams of protein per serving
• 1 tbsp chia seeds: 3 grams of protein
• 1 tbsp hemp seeds: 3-4 grams of protein
• 1 tbsp almond butter: 3-4 grams of protein
• ½ cup cottage cheese: ~14 grams of protein

RELATED: The Top 9 Protein-Rich Snacks To Curb Cravings

Grab & Go Protein Yogurt Parfait Recipes

Apple Spice Pecan Yogurt Parfait 

Ingredients:

• 1 cup Greek or coconut yogurt, unsweetened 
• 1 tsp vanilla extract
• 2 tbsp protein powder, optional
• ½ tsp cinnamon spice

Toppings, to layer: 

• 2-3 tsp raw honey or sweetener of choice, optional 
• 1 apple, diced 
• ¼ cup pecans, finely chopped

Directions

Step #1: In a bowl, mix the Greek yogurt with vanilla extract and cinnamon spice. Option to add protein powder or sweetener as desired.

Step #2: Assemble the parfait. Spoon a portion of the Greek yogurt into the bottom of a sealable glass jar or container.

Step #3: Add your layers, topping the yogurt with diced apple and chopped pecans to layer. 

Step #4: Repeat with remaining ingredients. Serve immediately or store covered in the fridge until you’re ready to enjoy!

Vanilla Cinnamon Protein Yogurt Parfait

Ingredients:

• 1 cup vanilla Greek yogurt, unsweetened (or yogurt of choice)
• 1 tsp vanilla extract
• 1 tsp cinnamon

Toppings, to layer:

• ¼ cup fresh blueberries
• 2-3 tbsp paleo granola or slivered almonds
• 1-2 tbsp hemp seeds

Directions:

Step #1: In a bowl, mix the Greek yogurt with vanilla extract and ground cinnamon.

Step #2: Assemble the parfait. Spoon a portion of the vanilla-cinnamon Greek yogurt into the bottom of a sealable glass jar or container.

Step #3: Add your layers, topping the yogurt with berries, followed by granola or almonds, and finishing with a sprinkle of hemp seeds. 

Step #4: Repeat with remaining ingredients. Serve immediately or store covered in the fridge until you’re ready to enjoy!

Pumpkin Pie Protein Yogurt Parfait

Ingredients:

• 1 cup Greek yogurt, unsweetened (or yogurt of choice)
• ¼ cup pumpkin puree, unsweetened
• 1 tsp pumpkin pie spice
• 1 tbsp raw honey or maple syrup (optional)
• 1 tsp vanilla extract 
• 1-2 scoops collagen, optional 

Toppings, to layer:

• 2-3 tbsp naturally sweetened granola (such as Purely Elizabeth)
• ½ ripe banana, sliced 

Directions:

Step #1: In a bowl, mix the Greek yogurt with the pumpkin puree, vanilla extract, pumpkin pie spice, and optional collagen and sweetener. 

Step #2: Assemble the parfait by layering the Greek yogurt mixture into the bottom of a sealable glass jar or container.

Step #3: Top with granola and sliced bananas, then repeat layers with remaining ingredients (if any). Serve immediately or store covered in the fridge until you’re ready to enjoy!

RELATED: 12 Secretly Healthy Pumpkin Recipes (Using 10 Ingredients or Less!)

Fruit on the Bottom Berry & Chia Yogurt Parfait

Ingredients:

• 1 cup yogurt of choice, unsweetened 
• ½ cup frozen mixed berries, thawed
• 2 tbsp chia seeds
• 2-3 tsp natural sweetener (such as raw honey or maple syrup), optional
• 1 tsp vanilla extract, optional 

Toppings, to layer (optional):

• Granola or muesli, unsweetened
• fresh fruit, such as strawberries, raspberries, or blueberries
• 1 tbsp coconut flakes, unsweetened

Directions:

Step #1: In a bowl, mix the Greek yogurt with vanilla extract and optional sweetener. Set aside.

Step #2: In another bowl, add the thawed berries. Using the back of a fork, mash slightly. Spoon in the chia seeds and stir until well combined. Set aside for a few minutes to gel. 

Step #2: Next, assemble the parfait. Layer the chia jam into the bottom of a sealable glass jar or container. Then, spoon the yogurt mixture on top. 

Step #3: Top with toppings of choice, such as granola, muesli, fresh fruit, or coconut flakes. 

Step #4: Serve immediately or store covered in the fridge until you’re ready to enjoy!

RELATED: How to Make Chia Pudding + 6 Delicious Flavor Variations

Peaches & Cream Plant-Based Parfait

Ingredients: 

• 1 cup plant-based yogurt (such as Greek-style almond yogurt, coconut yogurt, or cashew yogurt)
• 2 tbsp protein powder, such as pea protein (optional)
• 1 tsp vanilla extract
• 2-3 tsp natural sweetener, such as raw honey (optional)

Toppings, to layer:

• 1 large ripe peach, diced and pitted
• chopped nuts or granola, optional

Directions:

Step #1: In a bowl, mix the yogurt with vanilla extract and optional protein and sweetener.

Step #2: Assemble the parfait. Add the yogurt mixture to the bottom of a sealable glass jar or container. Then, add your layers.

Step #3: Top with fresh sliced peaches, and any additional toppings such as granola or chopped nuts. 

Step #4: Serve immediately or store covered in the fridge until you’re ready to enjoy!

Cottage Cheesecake Strawberry Yogurt Parfait

Ingredients: 

• ½ cup cottage cheese
• ½ cup Greek yogurt (or yogurt of choice)
• 1 tsp vanilla extract
• 2-3 tsp raw honey or sweetener of choice (optional) 

Toppings, to layer:

• ½ cup fresh berries, sliced 
• 2-3 tsp cacao nibs or chocolate chips
• ½ tbsp creamy nut butter of choice

Directions:

Step #1: In a bowl, mix the cottage cheese, yogurt, vanilla extract, and optional sweetener.

Step #2: Spoon the cottage cheese Greek yogurt mixture into the bottom of a sealable glass jar or container.

Step #3: Drizzle with nut butter, then top with fresh sliced berries. 

Step #4: Serve immediately or store covered in the fridge until you’re ready to enjoy!

RELATED: Cottage Cheese Recipes are Trending: Ways to Use This High-Protein Ingredient

Bonus: Magic Shell Protein Yogurt Cup

No matter which recipe you choose, topping your parfait with a magic shell is a simple way to elevate any yogurt cup when you’re craving something healthy but sweet. Here’s how to make it:

Magic Shell Protein Yogurt Parfait:

Ingredients:

• 1 cup Greek yogurt, unsweetened (or yogurt of choice) 
• 1 tsp vanilla extract
• 1 tbsp creamy nut butter, unsweetened 
• 1 tbsp protein powder (optional)

Toppings: 

• Sliced fresh fruit, such as strawberries or banana
• Creamy nut butter, to top (optional)
• Flaky sea salt, to serve (optional)

Magic Shell topping: 

• 3 tbsp dark chocolate chips
• 1 tsp coconut oil 

Directions:

Step #1: In a bowl, mix the Greek yogurt with vanilla extract, nut butter, and optional protein. Stir until well combined. 

Step #2: Assemble the parfait. Spoon the yogurt mixture into the bottom of a sealable container. Option to add layers of choice such as fresh sliced strawberries and a drizzle of creamy nut butter. 

Step #3: Next, prepare the magic shell topping. In a microwave-safe bowl, combine the dark chocolate chips and coconut oil. Microwave in 15-second intervals, stirring between each interval, until the chocolate mixture is completely melted. Let the chocolate mixture cool slightly.

Step #4: Once the chocolate has slightly cooled, pour it over the top layer of the yogurt cup. Freeze for 20 minutes, then enjoy immediately! Option to serve with a pinch of sea salt or chopped nuts.

Protein Yogurt Cups Made Simple & Delicious

Whether you’re opting for protein-packed Greek yogurt or choosing a plant-based alternative like coconut or almond milk yogurt, there are so many simple and delicious recipes that are loaded with protein and take minutes to make. By utilizing high-protein whole-food ingredients, such as pumpkin and chia seeds, hemp seeds, and Greek yogurt, you can stay satiated and satisfied through the morning and beyond. Customize your cup with protein powder or superfoods, and don’t be afraid to get creative with your own healthy add-ins! Prep several cups in advance for quick and easy grab-and-go snacks throughout the week! Grab a spoon and enjoy.

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