Gluten Free

The Healthiest Fall-Flavored Store-Bought Snacks

Fuel your pantry with the flavors of fall… pumpkin-spice, apple crisp, gingerbread, and more!

By: Lexy Parsons

As soon as the calendar hits September — boom! Our minds are fixated on one thing: healthy fall snacks. We go crazy for them!! I mean, what’s not to love? Pumpkin-spice, apple crisp, gingerbread… the list goes on! And, with new pumpkin and apple-spice flavored products popping up left and right, it seems like our list of fall-flavored store-bought snacks continues to grow each year (hallelujah!)

Tons of brands are hopping on this trend and releasing limited-edition seasonal flavors to celebrate the start of fall. Best of all, it’s not just sweets lining the shelves there are so many healthy fall snacks to choose from! Think: fall-flavored yogurts, nut butters, granola, cereals, and more! And, it gets better. In addition to being healthy, these fall-flavored store-bought snacks are made with various diets and eating plans in mind. No matter if you’re gluten-free, paleo, or plant-based, rest assured, there are plenty of yummy options to fill your kitchen (and your belly)!

Fall-Flavored Breakfast Foods 

Siggi’s Pumpkin & Spice Icelandic Style Cream Skyr

Inside this creamy cup of pumpkin spice yogurt, you’ll experience a spoonful of seasonal goodness with ingredients like pumpkin puree, cinnamon, vanilla extract, and nutmeg. With more protein than sugar (a whopping 15 grams of protein per cup) and only 140 calories, feel satiated and satisfied while still feeling healthy.

MUSH Apple Pie Overnight Oat

Made with just six all-natural ingredients (Oats, apples, water, cinnamon, almonds, and sea salt) it’s hard to believe this healthy snack tastes so sweet. Did we mention it’s dairy-free, gluten-free, and full of fiber and protein? 

Look out for their seasonal Pumpkin Pie flavor, dropping later this fall! 

Simple Mills Pumpkin Muffin Mix

Add this to your weekly meal-prep for a healthy snack that tastes like dessert! Bake this seasonal pumpkin muffin mix into pumpkin muffins, pumpkin bread, or even pumpkin donuts. With just eight simple ingredients (almond flour, organic coconut sugar, cinnamon, nutmeg, cloves, and pumpkin) give healthy fall snacking (and baking) a new meaning! 

Paleonola Pumpkin Pie Grain-Free Granola

These clusters of Paleo pumpkin pie granola taste like, you guessed it, pumpkin pie! Specifically, that crumbly pumpkin pie topping we just can’t get enough of — yum! Feel good knowing this snack is gluten-free, grain-free, and made with a mix of seeds, nuts, and spices like pecans, walnuts, and pumpkin seeds to keep you nourished and fueled. 

Purely Elizabeth Pumpkin Cinnamon Granola

Speaking of granola, this blend is made with ancient grains and combines foods like pumpkin seeds, cinnamon, and oats into little bites of fall-flavored heaven. Sweetened with a little coconut sugar and filled with superfoods like quinoa and chia seeds, this Pumpkin Cinnamon Granola is one of those healthy fall snacks that tastes as good as it makes you feel.

Fall-Flavored Dips & Spreads 

Kite Hill Dairy-Free Pumpkin Pie Cream Cheese

The seasonal fall snack we never knew we needed. Enter: Kite Hill’s dairy-free pumpkin pie cream cheese. The fall-flavored twist on the brand’s almond-based cream cheese, made with a handful of wholesome ingredients like almond milk, pumpkin, and spices. Spread it on a sandwich, dip it with fruit or veggies, or even use it as a creamy dressing alternative for salads.

Abby’s Better Pumpkin Spice Pecan Butter

Pecans are one of those underrated fall flavors that scream holiday season, so why not turn it into a protein-packed seasonal snack? This pumpkin spice pecan butter is not only deliciously tasty, but it’s vegan, gluten-free, paleo, and free from peanuts (a top allergen). 

Oat Haus Pumpkin-Spice Granola Butter

Meet Granola Butter: the adult version of Teddy Grahams, but healthy and transformed into a sweet, creamy spread. Free from nuts (aside from coconut), gluten, and additives (and reminiscent of ground graham crackers… yum) this limited-edition granola butter is bound to be your new favorite find. Spread it on everything and thank us later!

88 Acres Organic Pumpkin Seed Butter

Ok… so this protein-rich pumpkin seed butter is available year-round, but we’re keeping it on our healthy fall snacks menu! Give your on-the-go snack a fall-flavored boost with this creamy pumpkin seed butter — spread it on rice cakes or use it as a dip for apples with cinnamon!

Pumpkin Spice Powdered PB

When you want all the fall flavor in a low-fat, protein-rich snack, turn to this Pumpkin Spice Powdered PB. With ⅓ the calories and 90% less fat than traditional peanut butter, this healthy fall snack (filled with 7 grams of protein) is a feel-good solution for all your PB cravings. Just mix it with a little water, and snack away!  

Healthy Seasonal Energy Bars & Protein-Rich Snacks

Lara Bar Pumpkin Pie Fruit & Nut Bar

These nutritious fall-flavored energy bars are filled with, quite literally, all our favorite fall ingredients. Think: dates, almonds, cashews, pumpkin, cinnamon, ginger, nutmeg, and allspice. That’s it! Nothing more — no sneaky additives or hidden sugars!

Looking for other fall flavors? Try their Snickerdoodle & Gingerbread bars!

Pumpkin Pie Perfect Bar

We already love this nutritious protein bar thanks to its wholesome ingredients you can taste and pronounce. No fillers or additives (hence its need for refrigeration), just a blend of over 18 superfood ingredients. Try their pumpkin pie flavor that literally tastes like an on-the-go protein-rich slice of pie. 

Pumpkin Spice RXBar

Grab this healthy fall snack when you need quick protein, without the additives. Each pumpkin spice protein bar contains 12 grams of protein thanks to ingredients like dates, egg whites, cashews, almonds, and of course, pumpkin.

Fall-Flavored Sweet Snacks & Desserts

Partake Foods Soft Baked Pumpkin Spice Cookies

These limited-edition pumpkin spice soft-baked cookies are free from the top 8 allergens, making them the perfect healthy fall snack (and dessert) for everything from school lunches to holiday treats.

Pumpkin Spice Cocomels Coconut Milk Caramels

Dairy-free caramels made with creamy coconut milk, real pumpkin spices, and zero dairy. Need we say more? And, they’re 100% plant-based with just 2 grams of sugar per piece. 

Emmy’s Pumpkin Spice Coconut Cookies

Do you love pumpkin pie? Do you love cookies? If you said yes, (which we’re guessing you did) hurry and add these limited-edition coconut cookies to your shopping list! I mean… let’s be honest dessert snacks are the best snacks! And when fall-flavored treats are made with ingredients this clean, they can be totally guilt-free

Dandies All Natural Pumpkin Flavored Marshmallows

Vegan marshmallows made with ingredients you can feel good about. With no artificial colors, no gelatin, and no corn syrup, we’ll be mixing this sweet pumpkin-flavored snack into baked goods, cozy fall lattes, and homemade trail mix blends! 

And they have a seasonal Peppermint flavor, too! Hello, peppermint mochas. 

Nuts & Chips

Go Raw Sprouted Cinnamon Pumpkin Sunflower Seeds 

These organic and sprouted sweet cinnamon snacking seeds are *chefs kiss* perfection. Crunchy, satiating, and filled with a rich source of nutrients like zinc, copper, magnesium, and vitamin E. Not to mention the 6 grams of plant-based protein per serving!  

Lesser Evil Pumpkin Spice Popcorn

This addictive healthy snack just got… dare we say, more addictive, thanks to their seasonal pumpkin spice flavor! This high-quality snacking popcorn is made with coconut oil and just a handful of good-for-you ingredients that are healthy and organic.

From The Ground Up Purple Carrot Crackers 

Purple carrot crackers?! You heard right! These seasonal root veggies have been transformed into a healthy fall-flavored store-bought snack thanks to a few wholesome ingredients such as cauliflower, orange and purple carrots, and cassava root. Just 100 calories per serving and 2 grams of sugar! 

Try their range of crackers, chips, pretzels, and more, all made with nutritious veggies like butternut squash and cauliflower, in a variety of tasty flavors.

​​Karma Cinnamon Cashews 

A little sweet, a little savory, and a whole lot addicting! These healthy fall-flavored nuts are air-roasted without oil to avoid sneaky salts, sugars, and additives. Plus, the skin is left on to  enhance nutrition (a tasty boost of antioxidants and minerals!)

Healthy Fall-Flavored Drinks 

La Colombe Oat Milk Pumpkin Spice Latte

Forget sugary holiday drinks and reach for this tasty Oat Milk PSL when you’re craving fall goodness on the go. Compared to the 50 grams of sugar and 380 calories in the average Starbucks PSL, this healthy fall snack contains only 13 grams of sugar and less than 150 calories. It’s foamy, dairy-free, and utterly delicious.

Super Coffee Maple Pumpkin Creamer

The perfect add-in for a post-workout refuel or energizing midday sip! This maple pumpkin coffee creamer is dairy-free and comes with a host of benefits. Stay fueled, satiated, and satisfied with a mix of nutrients such as plant-based pea protein, MCT oil, pumpkin, and sweet maple flavor (made from sugar-free monk fruit!)

Elmhurst Holiday Oat Nog

Oat milk lovers, this one’s for you! This limited-edition Oat Nog made with just six ingredients, including oats, cashews, and pumpkin spices, is deliciously sweet without the added sugar. With an indulgent taste reminiscent of traditional eggnog, you won’t miss the dairy or excess sugar!  

Best of all, Elmhurst has other limited edition Oat Milk-based holiday flavors such as Pumpkin Spice, Chai Spice, Pistachio Creme, and Caramel Macchiato. 

A Healthy Way to Snack This Fall Season

Thanks to our list of healthy fall-flavored store-bought snacks, you can feel good snacking your way through the season. With back-to-school and work season underway, not to mention the start of holiday mayhem, time is of the essence! When your schedule is full, utilize these healthy grab-and-go options that are sure to satisfy your pumpkin-craving taste buds. 

Sign up for FitOn PRO for more seasonal recipes and check out our fall must-haves!