5 High-Protein On The Go Breakfast Recipes

Mornings chaotic? These on the go recipes are a total breakfast game-changer.

By: Rebecca Jacobs

Breakfast can be tricky for all of us. It may be the last thing on our endless to-do list of things we have to do before we head out the door. But did you know that research shows that eating a high protein breakfast may help reduce cravings? Not only that, but protein helps keep us full, so if you tend to reach for a sugary snack by 10 AM, it may be time to up your protein at breakfast. 

But, here’s the thing. Getting a nourishing breakfast in each morning can seem like a difficult task, especially if you have an early start to your day with a million things to get done before the day gets rolling. Hectic mornings can cause you to unintentionally skip breakfast, simply because you run out of time. The problem is that skipping breakfast or just reaching for something sugary on the go could leave you with low energy and feeling irritable as you start your day.  

Sound familiar? Good news — we’re sharing five on-the-go high-protein breakfast recipes that will completely change your breakfast game. Each recipe is not only rich in protein but full of wholesome ingredients to keep your body nourished all morning long. 

RELATED: 10 High Protein Meals Ideas to Use Up Leftover Eggs 

5 On The Go Breakfast Recipes That Take Breakfast to the Next Level 

#1 5 Ingredient Egg Muffins

Take your standard egg breakfast and turn it into the perfect on the go option with these FitOn PRO 5 Ingredient Egg Muffins. You can make a big batch and keep them in the freezer, and have a healthy breakfast ready on the go. Plus, egg muffins are a great way to pack in some veggies to start your day. 

Here’s how to make them. 


  • 12 eggs

  • 2 cups mixed greens

  • ½ cup cherry tomato, chopped

  • ¼ cup pesto

  • 1 tbsp olive oil


Step #1: Preheat the oven to 180°C or 350°F. Lightly coat or spray a 12-cup muffin tin with oil. 

Step #2:In a large bowl, whisk the eggs and season with salt and pepper.

Step #3:Add egg mixture halfway up into each space of the muffin tin.

Step #4: Divide the mixed greens and cherry tomatoes between each muffin cup. Add 1 tsp of pesto to each.

Step #5: Add to oven and bake for 20-25 minutes, until the muffins are golden and cooked through. To check if the muffins are cooked, insert a skewer. If it comes out clean, then they’re ready.

#2 Protein-Packed Superfood Breakfast Smoothie

breakfast smoothie

Nothing says on the go like a smoothie. We love smoothies because A, they are easy, and B, you can pack in tons of nutritional value. It’s super easy to just toss a ton of nutritional goodness into your blender, blend, and go. Try making a protein-packed superfood breakfast smoothie to supercharge your morning and help you stay full until lunch.


  • 1 cup of unsweetened almond milk 
  • 1 frozen banana 
  • 1 cup of frozen blueberries 
  • 1 Tbsp. almond butter 
  • 1 Tbsp. hemp seeds
  • 1 scoop of JS Health X FitOn Protein Powder 


Step #1: Add all ingredients to a high-speed blender and blend until smooth. 

Step #2: Enjoy on the go!  

#3 Breakfast Bento Box

protein box

You know those protein boxes you can find at Starbucks while you wait in line for your morning latte? Well, you can easily make your own to take with you on the go that is equally as delicious and will save you some cash. 


  • 2 hard-boiled eggs 
  • ½ cubed avocado 
  • 1 banana, sliced 
  • ½ cup blueberries 
  • 2 Tbsp. almonds 
  • 6 organic grass-fed cheese cubes (omit if dairy-free) 


Step #1: Add everything to a bento-style box, or food container. 

Step #2: Take with you as you head out the door to enjoy on the go! 

#4 Protein-Packed Overnight Oats

overnight oats

Overnight oats make a delicious and convenient way to start your day. While generally high in carbs, you can balance the complex carbs with some protein and healthy fat. Here’s a recipe that may quickly become your go-to. 


  • ¾ cup rolled oats 
  • 1 cup of unsweetened almond milk 
  • 2 Tbsp. chia seeds
  • 1 Tbsp. almond butter 
  • 1 Tbsp. raw honey 
  • 1 scoop of JS Health X FitOn Protein Powder 
  • Sliced banana, 1 Tbsp. raw cocoa nibs & 1 Tbsp. shredded coconut for serving 


Step #1: Add the rolled oats, almond milk, and chia seeds to a glass jar and mix well. 

Step #2: Stir in the almond butter, raw honey, and protein. Set in the fridge overnight, and top with the sliced banana, raw cocoa nibs, and shredded coconut in the morning. 

#5 Vanilla Chia Pudding

chai pudding

Chia pudding is another ideal on the go breakfast option that makes eating pudding healthy. You can add in some protein for a delicious and filling breakfast treat. 


  • ½ cup unsweetened almond milk 
  • 2 Tbsp. chia seeds
  • 1 scoop of JS Health X FitOn Protein Powder 
  • 1 tsp. pure vanilla extract 
  • 1 Tbsp. chopped walnuts, 1 Tbsp. raw cocoa nibs, 1 Tbsp. almond butter for serving 


Step #1: Add the almond milk, chia seeds, and protein to a glass jar and whisk well. 

Step #2: Set in the fridge overnight, and top with the walnuts, raw cocoa nibs, and almond butter before enjoying. 

Don’t Let a Lack of Time Be the Reason You Skip Breakfast 

For most of us, life is crazy busy. Mornings can be a mad rush, and breakfast may be the last thing on the priority list. However, you don’t want to skip breakfast each morning only to feel irritable with low blood sugar by the time 10 AM comes around.

Make a few tweaks by prepping some breakfast options the night before. It will be a total game-changer to be able to just grab and go as you head out the door to work.

Want more healthy breakfast recipes? Sign up for FitOn PRO and get access to exclusive recipes and meal plans that will help you reach your fitness goals faster without counting calories and with foods you’ll love to eat.