Nutrition Tips & Articles

5 Secrets to Cooking Vegetables Plus 3 Yummy Seasoning Ideas

These secrets prove that eating veggies can be more delicious than heavy carbs.

3 Smoothies That Are Almost as Filling as a Full Meal

Because sometimes life gets crazy and a homemade lunch just isn’t gonna happen.

How to Eat Your Way to a Flat Belly

Because abs are made in both the gym and the kitchen.

FitOn Trainers Share Their Secret Weapons for Healthy Eating

The best healthy eating tips, straight from our crew.

10 Foods That Have More Sugar Than You Think

It’s not always just the donuts and cookies to watch out for.

8 Flat Belly Food Swaps + 3 Delicious Recipes

We’re sharing eight flat belly food swaps that are totally delicious and taste just as good as the real thing.

10 Expert Ways to Add Variety to Healthy Meals

Never get bored of eating the same old thing again.

When Healthy Eating Becomes Overwhelming, Try This

Hint — small changes lead to big changes over time.

7 Ways to Turn Leftovers Into Healthy Meals

Turn last night’s dinner into a savory breakfast.

10 Healthy Cooking Hacks That Will Make You Feel Like a Meal Prep Genius

Turn meal prep day into something you look forward to.

8 Healthy Side Swaps That Won’t Give You FOMO

Plus a mango salsa recipe that is totally drool-worthy

5 Genius Ways to Beat Snack Cravings

It’s time to show cravings who’s boss.

6 Ways to Get Your Partner On The Healthy Eating Bandwagon

Heads up — you may find yourself eating even healthier too.

8 Simple Food Swaps Anyone Can Make to Start Eating Healthy Immediately

Healthy eating made easy.

5 Healthy Habits for Summer

Plus, the bonus tips you need to take care of YOU this summer.

5 High Protein Breakfast Ideas When You’re Out of Eggs

Can’t find eggs? It’s time to spice up your breakfast ideas.

When Takeout Is Calling, but You Want to Keep It Healthy

From pizza night to Chinese takeout, read this to make healthier picks.

6 Ways to Stretch Your Weekly Groceries

While still having a kitchen full of nutritional goodness.

How to Fight Food Cravings When You Are Stressed

Noticing an increase in cravings during this time? It’s not just you!

Don’t Spend Thousands on Supplements – Here’s How to Change Your Diet Instead

Let’s talk about supplements for a second, shall we? With around 75% of the American population taking a supplement, it’s…