Healthy Eating Tips, Articles, Recipes & Meals Plan

The Healthiest Things You Can Order at Starbucks

Enjoy guilt-free — from grab-and-go bites to indulgent sips!

Here’s Why You Shouldn’t Avoid The Egg Yolk

Plus four delicious ways to include eggs in a healthy eating plan.

The 4 Healthiest Nuts to Eat According to Experts

Plus delicious ways to include them in a healthy eating plan.

5 Ways to Use Cauliflower You Haven’t Tried Yet

Beyond the basic cauliflower rice.

5 Healthy Convenience Foods an RD Always Keeps on Hand

These foods can help you achieve your health goals in an approachable way.

5 Signs You Aren’t Eating Enough Carbs

Carbs are not the enemy. It’s about choosing the right kind in the right quantity.

These Are The Sweetest Fruits You Can Use to Replace Sugar

Plus, two delicious recipes.

How Many Meals Should You Really Eat Per Day?

Once again, there’s really no one-size-fits-all.

Here’s What Five Servings of Fruits & Vegetables Per Day Actually Looks Like

Including a one-day RD-approved meal plan.

23 Easy Swaps For All of Your Favorite Foods

These swaps make healthy eating easy.

Which Type of Milk is Best For You?

From dairy to plant-based options, we took all the guesswork out.

The Healthiest Fats You Can Eat Every Day

Plus delicious ways to enjoy them!

Love Bread? This is the Healthiest Kind to Eat According to an RD

Because yes, we can enjoy our favorite foods while still eating healthy.

15 Healthy Swaps to Turn Dessert Into a Guilt-Free Treat

Yes, you can have your cake and eat it, too.

The Best Banana Nice Cream + 10 Delicious Flavors

Hint: it’s decadent and guilt-free!

8 Healthy Foods A Dietitian Always Has on Hand

Plus how to enjoy these delicious foods.

12 Ways to Build a Protein-Packed Salad That Will Actually Fill You Up

Say goodbye to boring salads and fuel up with 12 delicious protein add-ins.

These Are The Healthiest Types of Carbs, According to an Expert

Find out which carbs will keep you full for longer, support gut health, and leave you feeling energized between meals.

Healthy Eating

The Healthiest Things You Can Order at Starbucks

Here’s Why You Shouldn’t Avoid The Egg Yolk

The 4 Healthiest Nuts to Eat According to Experts

5 Ways to Use Cauliflower You Haven’t Tried Yet

5 Healthy Convenience Foods an RD Always Keeps on Hand

5 Signs You Aren’t Eating Enough Carbs

These Are The Sweetest Fruits You Can Use to Replace Sugar

How Many Meals Should You Really Eat Per Day?

Here’s What Five Servings of Fruits & Vegetables Per Day Actually Looks Like

23 Easy Swaps For All of Your Favorite Foods

Which Type of Milk is Best For You?

The Healthiest Fats You Can Eat Every Day

Love Bread? This is the Healthiest Kind to Eat According to an RD

15 Healthy Swaps to Turn Dessert Into a Guilt-Free Treat

The Best Banana Nice Cream + 10 Delicious Flavors

8 Healthy Foods A Dietitian Always Has on Hand

12 Ways to Build a Protein-Packed Salad That Will Actually Fill You Up

These Are The Healthiest Types of Carbs, According to an Expert

Which Type of Olive Oil is Actually Best?

The Best Foods to Feed Your Muscles After Strength Training