All while getting your nervous system back in check.
Plus, a step by step guide to make your work setup posture-friendly.
10 Ways to work your way down that self-care list while stuck at home.
Not just your physical health but your mental health as well.
Let’s drop the negative thoughts, and use this time at home to prioritize self-care.
Slacking on sleep may have more to do with weight gain than we think.
Reducing our stress is often the missing link in finally reaching those health goals.
Ditching caffeine may be easier than you think, here’s how.
Burnout can cause serious health risks. Here’s what you need to know.
Self-care should never be optional.
You’re just one sweat sesh away from a better mood.
Because mini daily habits can completely transform your health
Set boundaries with confidence and take control of your life.
Because we all could use a total body detox this time of year.
Change your lens, transform your health.
A digital lifestyle may actually help you reach your health goals this year.
2019 came with a healthy dose of body love and positivity, and we’re loving it.
Make yourself a priority this year to make the holiday season even more magical.
Hint—swap that desire to snack with an act of self-care.
