Stretch

The 5 Best Workouts For Whatever Your Body Needs Right Now

Here’s how to find what works best for you.

5 Simple Stretches If WFH Has Your Muscles in Knots

Release the tension from the workday in just five minutes or less.

Harness The Power of Yoga For Tight Abs & Smoother Digestion

Science says yoga does far more for the body than just help reduce stress.

5 Breathing Exercises That Will Help Reduce Your Stress Instantly

Stop, drop, and breathe.

15 Super Effective Ways to Exercise at Your Desk (without getting weird looks from your co-workers)

Need a break from your computer? These exercises will help you stay fit during the workday.

Sometimes Less is More: Here’s Why Too Much Exercise May be Sabotaging Your Fitness Routine

Give your body a break!

Sore Muscles? An Explanation of the Importance of Stretching to Speed up Post Workout Recovery

Don’t let your sore muscles slow you down!

Foam Rolling: Why it’s One Piece of Equipment You May Actually Want to Invest in

Ah, foam rolling. Hurts so good.

Need More Zen in Your Life? Here Are 8 Ways to Exercise Every Day to Combat Stress

Our guide to daily activity that will lower stress and increase mindfulness.

Let’s Get Real on How to Make Working Out at Home Fun: 5 Tips to Revamping Your Home Workout Routine

Because why go to the gym when you can get it done at home.

Are You a Seasonal Exerciser?

Does your fitness routine change with the seasons? Here are some tips to keep you healthy year round.

Calling All Workout Buddies: Here are 8 Home Workout Moves You Can Do With Your BFF

Grab your BFF and do these 8 easy moves for a fun workout!

Heads Up: Here’s Why Being More Flexible Can Improve Your Life

Plus, here’s why staying for that stretch after your workout class can make you stronger.

Here’s Why a Workout Partner May be the Secret Sauce to Crushing Your Workout Goals

Stuck in a workout rut? Here’s how a workout buddy can change your workouts from eh to yeah.