Recovery

Here’s Why Nutrition May be the Missing Link For Healthy Women to get Better Results

We’ll get over this plateau together.

Sometimes Less is More: Here’s Why Too Much Exercise May be Sabotaging Your Fitness Routine

Give your body a break!

Sore Muscles? An Explanation of the Importance of Stretching to Speed up Post Workout Recovery

Don’t let your sore muscles slow you down!

Foam Rolling: Why it’s One Piece of Equipment You May Actually Want to Invest in

Ah, foam rolling. Hurts so good.

Does Lactic Acid Really Cause Sore Muscles? Here’s What You Need to Know

Nobody likes being sore. Read on to learn why it happens.

Is Your Fitness Routine Lacking a Rest Day? Here’s Why a Rest Day May Actually Supercharge Your Workouts

Need a good excuse for a rest day?

Are You a Seasonal Exerciser?

Does your fitness routine change with the seasons? Here are some tips to keep you healthy year round.

Calling All Workout Buddies: Here are 8 Home Workout Moves You Can Do With Your BFF

Grab your BFF and do these 8 easy moves for a fun workout!

9 Postpartum Workouts to Strengthen & Tone

Exercises to help new moms ease into their post bay workout routine.

Heads Up: Here’s Why Being More Flexible Can Improve Your Life

Plus, here’s why staying for that stretch after your workout class can make you stronger.

Here’s Why a Workout Partner May be the Secret Sauce to Crushing Your Workout Goals

Stuck in a workout rut? Here’s how a workout buddy can change your workouts from eh to yeah.