The 5 Surprising Health Benefits of Pilates

A workout that benefits all of us ladies.

By: Rebecca Jacobs

From toning to strengthening, to reducing stress, Pilates does it all. If you’ve been looking for a new low-impact form of exercise to add to your current fitness routine, look no further than Pilates. It’s a form of exercise all women could benefit from, and we’re letting you in on why. 

Want to learn about what Pilates really has to offer us ladies for overall health? Read on. 

The Top 5 Reasons Pilates May be Better For Your Health Than You Think

#1 Helps Reduce Aches & Pains

Back and neck pain can really put a damper on your overall quality of life, and many of us suffer from some aches and pains related to sitting most of the day. Doing some Pilates may help give you some relief. It can help stretch out your achy muscles and joints while also helping you build strength at the same time.

The combo of both may help support better posture as well, so you really get to the root of your achy back and tight neck in the first place. 


#2 Pilates Can Help Tone Those Abs

Looking for rock hard abs without having to do hundreds of crunches? Pilates can help. Pilates can help strengthen the core while also helping with that ab definition we all want. So, if the standard ab workout has you bored, press play on a FitOn Pilates workout instead. It can do your entire core some serious good. 

#3 Reduce Stress

Like yoga, Pilates makes a great stress buster. Pilates really helps you connect your breath to your workout, so if you are feeling tense, give Pilates a try. You can help support physical health while also calming the mind as well. 

#4 Pilates May Help Support Focus

If you need to bring some focus back into your fitness routine, Pilates should be your go-to. You will focus on both your body and your breath to really just tune into your workout. It’s a great way to help train your brain to get laser-focused during exercise, but to also let go of all of the other distractions going on around you.

Let your Pilates workout be the time of day where you just let go of stress for just 20 or 30 minutes and just focus in on your workout. 

#5 Boost Fitness Performance

If you’re looking to boost your fitness performance, look no further than Pilates. This low-impact form of exercise really does it all. From supporting strength, stretching out tight muscles, and supporting endurance, you really can’t go wrong with adding some Pilates into your fitness mix.

Plus, you may be surprised to see your fitness performance improve with a regular Pilates routine. 

Support Your Body With a Regular Pilates Routine

If you are looking to add something new to your current fitness routine, see what Pilates can do for you. Another amazing benefit of getting some Pilates in on the reg is that you can crush a FitOn Pilates workout in under a half-hour, so it even works for all the busy ladies out there. 

The bottom line is that Pilates is something we truly all could benefit from, so grab your mat and to add it into your fitness routine. Throw it into the mix a couple of times per week, and see what it can do for your health, both physically and mentally.