Strength

3 Benefits of Resistance Training For Stronger Bones & A Lower Risk of Osteoporosis

Is this the secret to longevity?

7 Things to Do If You’re Trying to Build Muscle

Hint: what you do outside of your fitness routine matters too!

How to Use Strength Training For Weight Loss

Based on research!

Are You Lifting Weights Often Enough? Research Says This is How Much Strength Training You Need Each Week

For improved weight loss, longevity, muscle, and more!

The Powerful Anti-Aging Benefits of Strength Training For Women

Exercise your way to longevity!

4 Ways Strength Training Helps Us Live Longer & Healthier

It’s the fountain of youth.

9 Secrets to Building Muscle Strength

Advice that actually gets you results.

The Surprising Mental Health Benefits of Bringing Your Workouts Outdoors

Exercise + sunshine + fresh air = happier people.

What is Exercise Snacking + 5 Reasons You Need to Try It

This may be the ultimate way to fit movement into the busiest days.

Unleash Your Core Strength With This 13-Minute Ab Burner

The benefits of a strong core go far beyond appearance!

The Surprising Benefits of Lifting Weights For Women

Grab the dumbbells and get ready to transform your mind and body.

Sculpt Your Legs & Boost Your Metabolism With This Quick 10-Minute Challenge

The results you want without spending hours in the gym

The Mental Benefits of Exercise: How Regular Physical Activity Can Improve Your Mood and Cognition

Plus, tips on incorporating physical activity into your daily routine.

How to Take Your Workouts to The Next Level

For cardio, strength, and HIIT workouts!

10 Quick & Effective Equipment-Free Workouts You Can Do From Home

Read this to uplevel your home workouts and results.

The Science on How to Offset The Effects of Too Much Sitting

Good news, even short bursts of movement comes with serious benefits.

9 Tips to Make Exercise a Habit

The top tips for forming a habit that sticks!

Is Strength Training or Cardio Better For Weight Loss?

The answer may surprise you!

5 Exercises That Will Help You Get Better Sleep

Move more to sleep better!

The Best Type of Exercise For Heart Health According to Science

Get ready to get moving.

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