Career

Here’s Your One-Week Mindfulness Plan That Will Completely Change How You Handle Stress

Whether you are new to mindfulness or a mindfulness pro, this plan is for you.

15 Super Effective Ways to Exercise at Your Desk (without getting weird looks from your co-workers)

Need a break from your computer? These exercises will help you stay fit during the workday.

No Time to Eat Breakfast? Here’s Your Go-to Guide For Eating a Healthy Breakfast On The Go

Breakfast on the go doesn’t have to be boring!

Can Switching to an Eco-Friendly Straw Actually Change Anything?

Why should you buy an eco-friendly straw?

Here’s Why Shorter Workouts May Be More Beneficial Than an Hour at the Gym

Shorter workouts are better? Count us in!