The 10 Best Finnish Lifestyle Habits We Should Adopt From The Happiest Country in the World

Let the magic of Finnish living inspire your journey to a more joyful & wellness-focused life!

By: FitOn

Finland has done it again! Named the happiest country in the world for the fourth consecutive year, this Nordic gem has much to teach us about living a joyful, well-rounded life. With its stunning natural beauty, robust social safety net, and a strong emphasis on community, Finland’s unique approach to happiness has captured the world’s attention. So, what exactly are the secrets behind their contagious smiles and contentment? Join us as we delve into the top 10 Finnish lifestyle habits that we can learn from Finland, a nation that has truly mastered the art of happiness. Let’s uncover their secrets and see how we can bring a little bit of Finnish magic into our own lives!

Embracing Joy: 10 Finnish Lifestyle Habits For a Happier Life

#1 Prioritize Work-Life Balance

When it comes to finding balance in your work and personal life, Finland does it best! In Finland, work-life balance is highly valued. Employers often encourage flexible working hours, telecommuting, and ample vacation time. Adopting this Finnish lifestyle habit allows employees to enjoy their lives outside of work, leading to a happier and more fulfilled workforce. The work culture in Finland allows for ample time to explore hobbies, socialize, and time for rest away from work.

#2 Embrace The Great Outdoors

One of the key Finnish lifestyle habits is cherishing their connection to nature. With an abundance of forests, lakes, and open spaces, Finns regularly spend time outdoors. Whether it’s hiking, skiing, or simply going for a walk, immersing oneself in nature promotes relaxation and overall well-being.

#3 Practice “Sisu”

Sisu is a unique Finnish concept that refers to stoic determination, resilience, and perseverance in the face of adversity. By adopting this mindset, Finns face life’s challenges head-on, building character and learning from their experiences.

#4 Foster a Sense of Community

In Finland, social connections and a sense of community are vital. Neighbors help each other, and there’s a strong emphasis on supporting local businesses. By fostering a strong sense of belonging, Finns can rely on each other and create a happier society. 

#5 Value Education

Finland is known for its world-class education system. Access to quality education is considered a fundamental right, and the country invests heavily in its schools and teachers. This emphasis on learning cultivates a knowledgeable and engaged population.

#6 Focus on Mental Well-Being

Mental health is taken seriously in Finland, with ample resources and support available to those in need. In Finland, mental health care is integrated with physical health care services. By acknowledging and addressing mental health concerns, Finns maintain a healthier and more balanced lifestyle. 

RELATED: 21 Day Mental Wellness Challenge

#7 Enjoy The Simple Pleasures

Finns appreciate the little things in life, whether it’s a cup of coffee, a cozy evening with friends, or a sauna session. Embracing these simple pleasures can help create happiness and contentment in our everyday lives.

#8 Embrace The Power of The Sauna

Saunas are a Finnish tradition that promotes relaxation, stress relief, and bonding with friends and family. Regular sauna sessions help cleanse the body and provide a space for contemplation and connection. Integrating this Finnish lifestyle habit into our routines can be truly transformative.

#9 Practice Equality

Finland is known for its commitment to gender equality and social justice. By working towards a more equitable society, Finns create an environment where everyone can thrive and feel valued.

#10 Stay Active

Physical activity is a crucial part of the Finnish lifestyle. Whether it’s walking, cycling, or participating in sports, staying active helps maintain a healthy body and mind, leading to overall happiness. In this Finnish culture, incorporating physical activity into daily routines is important, regardless of the weather or the season. In Finland, there is access to year-round outdoor activities, access to plenty of public green spaces to stay active outdoors, and there’s also access to a variety of sports complexes. With the emphasis on staying active, it’s clear that the Finnish culture ensures that everyone has the opportunity to stay active and integrate physical activity into their lifestyles. 

Unlock Happiness & Wellness With These 10 Inspiring Finnish Lifestyle Habits

By adopting these Finnish lifestyle habits, we can create a happier, healthier, and more fulfilled life. So, let’s take a page from the happiest country in the world and start embracing these practices today!