10 Fall Must-Haves That Will Transform Your Wellness Routine

As we transition from summer to fall, now is the perfect time to refresh and rejuvenate your wellness routine with seasonal products designed to enhance your well-being. After all, with back-to-work and school season, fall is a natural refresh — one that welcomes new goals and beginnings while also inspiring you to recommit to past healthy habits and routines. And though you’re more than capable of getting started on your own, there’s a selection of wellness essentials that can help boost your progress and support your health amidst this seasonal shift! From immunity-boosting supplements to cozy self-care essentials, here are our fall must-haves that will help you stay healthy, balanced, and energized throughout the season.

10 Fall Wellness Essentials For Your Healthiest Season

#1 Immune-Boosting Supplements

Viruses like the flu peak during the colder months, making it increasingly important to support your immune system during the fall and winter seasons. This is a great time to consider adding immune-boosting supplements into your wellness regime, such as propolis, turkey tail mushroom, and elderberry syrup.

Some of our favorite products include:

#2 Warming Herbal Teas

As temperatures drop, it’s crucial to support your immune health and digestion with warming herbal teas made from seasonal ingredients like ginger, cinnamon, and turmeric. Often used in Chinese medicine, warming herbs can help boost circulation, improve digestion, and reduce inflammation, making them perfect for cozy fall evenings. Make your own blends with fresh seasonal ingredients from the farmers market, or opt for yummy store-bought seasonal blends.

To maximize the anti-inflammatory benefits, give this dairy-free golden milk latte a try!

Serves: 1-2 people

Ingredients:

1 ½ cups dairy-free milk (such as oat, cashew, almond, or coconut)
½ tsp ground turmeric
½ tsp ground cinnamon
½ tsp ground ginger
1 tsp vanilla extract
1-2 tsp maple syrup (to taste)
pinch of black pepper
1-2 tsp coconut oil, optional

Directions:

Step #1: Heat the non-dairy milk in a saucepan over medium-high heat, bringing to a slight boil. Reduce to simmer, then whisk to all the remaining ingredients until smooth and frothy. Taste test, adjusting ingredients as desired.

Step #2: Pour into a mug and serve warm. Enjoy!

#3 Nutritious & Portable Snacks

As schedules get busier in the fall, having nutritious and portable snacks is essential for staying energized and nourished throughout the day. Consider stocking your pantry with healthy store-bought snacks or setting aside one day per week to meal prep some nutritious options.

Here are some ideas:

Roasted sweet or savory chickpeas
Homemade trail mix made with nuts, seeds, and superfoods
Overnight oats
Chia seed pudding
Energy balls or protein bites

#4 Weighted Blanket

If you haven’t experienced the stress-busting benefits of weighted blankets, consider adding this fall must-have to your wellness routine. Not only is it extra warm and cozy, (which can come in handy during chilly evenings), but it also provides the added benefit of deep pressure stimulation, which may help reduce anxiety, improve sleep quality, and promote relaxation. Weighted blankets mimic the feeling of a comforting embrace, making them a perfect tool for unwinding after a long day. Whether you’re curling up with a book or drifting off to sleep, the gentle pressure can soothe your nervous system in such a simple way.

#5 Seasonal Essential Oils

Made of concentrated plant extracts, seasonal essential oils like cinnamon, clove, and cedarwood can infuse your space with the comforting aromas of fall while offering therapeutic benefits. These oils are perfect for promoting relaxation, reducing stress, boosting mood, and supporting respiratory health, especially when diffused in your home. Use them in a diffuser, add a few drops to your bath, or blend them with your favorite body oils to massage into your skin.

Here are some to consider, depending on your needs:

Eucalyptus and tea tree for respiratory health
Lavender and sage for stress relief
Lemon and orange for energy
Bergamont for enhanced mood

#6 Local & Seasonal Superfoods

Fall is the perfect time to incorporate nutrient-rich seasonal superfoods like pumpkin, sweet potatoes, pomegranates, beets, and butternut squash into your diet. These fruits and vegetables are not only delicious, but they’re also packed with vitamins, minerals, and antioxidants that support immune health, improve digestion, and reduce inflammation. Because they’re in season, these picks are often cheaper, more nutrient-dense, and much more flavorful — especially when sourced locally! Head to the farmers market and fill up your cart, making it your goal to include as many different colors and varieties as possible!

#7 Functional Fall Fitness Accessories

As you adjust your fitness routine for the cooler weather, consider investing in functional fitness gear like resistance bands, dumbbells, and a high-quality yoga mat. Resistance bands are versatile, portable, and can enhance strength training and flexibility exercises on busy days when you’re trying to squeeze in a quick workout at home or at the office. And having a durable yoga mat and set of weights makes it easy to maintain your fitness routine throughout the fall — especially on those days when you don’t want to leave the house.

Luckily, our FitOn fitness kits take all the guesswork out of shopping, providing you with all the essentials you need to get started!

Here are some of our favorites for all your needs:

Prehab Kit: Featuring light and medium resistance bands, light dumbbells, and a recovery roller.
Intro Strength Kit: Equipped with light and medium resistance bands and a set of 3 lb. dumbbells.
Yogi Essentials Kit: Including yoga blocks and a durable Get Your FitOn mat.
Anywhere Carry All Kit: Featuring sliders, sculpt resistance bands, a recovery roller, and a FitOn carry tote

#8 Non-Toxic Fall Skincare Products

As the air becomes cooler and drier, your skin requires extra care to stay hydrated and healthy. Non-toxic fall skincare products, such as moisturizers rich in ingredients like shea butter, avocado oil, and hyaluronic acid, can help nourish and protect your skin. Look for non-toxic products free from harsh chemicals and synthetic fragrances that may irritate sensitive skin, especially as the seasons change. If you want to incorporate something new, seasonal elements like pumpkin enzymes or cranberry seed oil can offer gentle exfoliation and antioxidant benefits, leaving your skin glowing and refreshed.

#9 Collagen Peptides

Speaking of skincare, collagen peptides are an excellent addition to your fall wellness routine, offering a simple way to support healthy skin, joints, and hair. As the body’s natural collagen production decreases with age, supplementing with collagen peptides — at any time of the year — can help promote elasticity in the skin, support gut health, and reduce joint discomfort. However, adding them in during the fall season (as cooler temperatures and drier air set in) can be particularly beneficial, as your skin may need extra support to stay hydrated and supple.

To incorporate collagen peptides into your diet, consider blending a scoop of collagen protein into your morning coffee, smoothies, or even soups. Look for unflavored, high-quality collagen peptides sourced from grass-fed or sustainably harvested sources to ensure you’re getting the best benefits!

#10 Eco-Friendly Reusable Water Bottles

Staying hydrated is crucial year-round, not just during the summer months! In fact, hydrating during the fall and winter months is just as important, helping to maintain energy levels, support your immune system, and keep your skin healthy. Keep your Hydrate Me Bottle with you at all times as a gentle reminder to stay hydrated throughout the day. If you struggle drinking plain old water, including warming teas (such as suggested above) and bone broth into your diet can help you hit your hydration goal!

Fall Into Your Healthiest Routine

Optimizing your wellness regime as you head into fall can set the stage for a healthier, more balanced lifestyle amidst the change of seasons. By incorporating fall must-haves like warming herbal teas, nutrient-dense snacks, and simple fitness accessories, you can enhance your well-being and make the most of this season before holiday mayhem ensues. Try mixing up your routine with a few changes at a time, and adjust at a pace that feels achievable to you!