Daily Life

10 Reasons Morning Meditation Can Completely Transform Your Day (and Health)

We all could benefit from more zen in our lives-here’s why morning meditation is key.

By: Ashley Brewer

We all know meditation can help reduce stress and help us feel more centered, but have you heard about the groundbreaking benefits of morning meditation? If you love meditation or are curious about trying it out, we totally think you are going to dig all of the ways adding a morning routine to your day can transform your day for the better and improve your overall health.

And, the good news is that even if you live a crazy busy life the practice only needs to last for a few minutes or can go for 30 minutes or more (as long as you’d like, really!), but no matter how long you meditate, it can provide amazing benefits (both mentally and physically) when incorporated into a daily routine.

When practiced frequently and consistently, meditation can have a powerful effect on your well-being. Whether it’s a guided through an app or simply focusing on your breath for a few minutes, take the time to give yourself some self-care every single day.

So, are you ready to jump out of bed each morning and start a practice to bring some more zen to your life? Us, too and here’s why.

10 Awesome Reasons Why Daily Morning Meditation Can Completely Transform Your Day and Your Health

#1 Meditation increases a sense of well-being

Studies have shown that mindfulness practice (aka meditation) increases our psychological functioning – giving us a feeling of happiness, energy, and overall well-being.

#2 Meditation helps improve focus

Daily meditation improves our cognitive functions and helps us perform tasks that require focus. This means you’ll be able to concentrate on the task at hand, increasing your productivity throughout the day. Plus, this is great news for those of us who get into that 3 PM slump where our focus starts to dwindle and things start to get a little fuzzy.

#3 Meditation promotes creativity

Writer’s block? Lack of inspiration? Daily morning meditation can help with that. Practicing mindfulness regularly can help stimulate creativity.

#4 Meditation improves decision-making skills

More and more companies are promoting classes and workshops for their employees and executives. Why? Because meditation has been shown to improve the areas of our brains that control decision-making – allowing for a clearer head when making tough or complicated choices.

#5 Meditation promotes cardiovascular health

Despite the lack of movement that meditation requires, it has been proven to improve cardiovascular health and reduce our risk of heart disease.

#6 Meditation helps reduce stress

Feeling stressed is something we’re all too familiar with these days. It can come in the form of tightness in your chest or shoulders, headaches or migraines, or just a general sense of feeling overwhelmed. A daily meditation practice has been shown to be incredibly effective at reducing stress, and with lower stress comes better health, and with better health, we can feel our best each and every day (now that’s a total win).

#7 Meditation promotes empathy and connectedness

There is a type Metta, or loving-kindness meditation, that is entirely based around compassion. This type of practice enhances the part of your brain responsible for empathy and feelings of closeness with others.

#8 Meditation improves relationships

In addition to promoting empathy and connectedness, a side effect from this benefit is having closer and more meaningful relationships. It also helps stabilize emotions, which makes you less likely to be influenced by toxic or negative people.

#9 Mediation helps your memory

Wishing you could store more information in that brain of yours? Wake up and meditate! Research has shown that meditation improves our ability to memorize things we experience throughout the day.

#10 Meditation strengthens your immune system

Just a short amount of mindfulness practice every day can have a significant impact on your immune system. Both yoga and meditation have been found to strengthen the immune system, making you more resistant to infections and viruses. So, go ahead and add some into your day during cold and flu season to stay healthy all year long.

The Bottom Line

Daily morning meditation can be extremely powerful. It helps rewire the brain to be more open to peace, happiness, success, and well-being. There are many different types and ways to practice mindfulness, so, be sure to find one that fits your goals and lifestyle. There are also plenty of books, apps, and videos that can help guide you and explain different ways to go about ‘being present.’ Daily morning meditation only takes a few minutes of your day but can have lasting, amazing impacts on your day-to-day life.