JVN took a few minutes to chat with us about the importance of positive affirmations and just how important they are for helping us feel accepting about who we are.
JVN also breaks down how “when we verbalize negativity about ourselves, it can start to become our truth,” plus the science out there that talks about why our words matter and how exactly positivity actually affects us on a deeper level.
JVN recommends starting your morning with just saying one sentence that’s affirming, such as:
“I am capable.”
“I am calm.”
“I am loved.”
“When we start to say these things enough times, these start to become true — so get into your positive affirmations, you will never regret it,” says JVN.