Nutrition

The Celery Juice Detox Craze: Is it All That it’s Cracked up to Be?

Here’s our take on the celery juice detox and why health gurus are swooning over it.

By: Rebecca Jacobs

Have you heard about the new trendy detox drink? We’re talking celery juice and why it seems like everyone’s buzzing about this latest juicing detox craze lately.

Various juice detoxes tend to pop up each year. Last year was all about the all mighty kale juice, and let’s not forget about the always popular lemon and cucumber detox, but this year is all about celery juice, and how it can help your body flush out all sorts of unwanted toxins.

So, while celery may not be the first thing that comes to mind when it comes to detox, it may actually be the secret sauce to giving your body the boost it needs to shed excess weight, flush out toxins, and support digestion.

So, let’s talk about why celery juice is the new “it” detox beverage that all the health gurus are swooning over.

What is the Celery Juice Detox?

So let’s break it down, what exactly is the celery juice detox? This new trendy way to help cleanse your body jumped up in popularity after Medical Medium Anthony William talked about the speculated healing properties of drinking celery juice every morning. Once celebrities like Kim Kardashian started supporting the celery juice detox craze, this green juice trend quickly spiraled into a viral sensation.

And, while it appears to be a bit of a trend at the moment, there are definitely some well-known health benefits of celery, and adding fresh celery juice to your diet is likely to help support overall health and detox.

So, go ahead and jump on the celery juice cleanse bandwagon, and feel free to sip on this trendy beverage regularly. You may just give your body that added boost it needs to reach your 2019 health goals.

Benefits of the Celery Juice Detox

Juicing, in general, holds a number of health benefits. Juicing fresh fruits and veggies can fuel your body with an extremely easily digestible source of essential vitamins, minerals, and powerful antioxidants to keep your body strong and healthy. Many people turn to juicing to help boost immune health, support better digestion, lose weight, and yes, support detoxification.

But, what is it about celery specifically that makes it the ideal green juice? Celery holds a number of health benefits. Here are some reasons you may want to give celery juice a try.

  • Low in calories
  • Low in sugar
  • Rich in vitamin C & vitamin K
  • Rich in folate
  • Rich in potassium
  • Full of health-promoting antioxidants  
  • Provides hydration

Considerations & Celery Juice Detox Symptoms

As with any other diet craze, there are always some considerations to keep in mind. This is especially important when we are talking about detox since not all detox programs are necessarily safe.

While drinking celery juice seems rather harmless, there have been some reported celery juice detox symptoms you will want to be aware of.

Here are some of the symptoms to keep an eye out for.

  • Anthony William states that you may experience a temporary increase in some symptoms you may be currently dealing with (such as fatigue) when you first start drinking celery juice. He stresses that this is temporary, and just a step towards becoming symptoms free.
  • You may notice a brief change in bowel habits when you start the celery juice detox, this can be a totally normal detoxification symptom, and may actually be a good sign your body is getting rid of all the gunk you don’t want! Since celery is though to help support liver detox, your body may be pushing additional toxins out of the body which can result in an increase in bowel movements. Again, this is all temporary!

Note: It’s always a good idea to speak with your health care provider before making drastic dietary changes, or starting a detox to make sure it is right for you and your unique dietary needs.

The Takeaway

Want to give the celery juice cleanse a try? For optimal results, celery juice expert Anthony William recommends enjoying a glass of celery juice each morning on an empty stomach. Not ready to jump right into drinking straight celery juice? There are some other ways you can add celery to your diet to support overall health as well. Try adding some celery to a green smoothie, a salad, or enjoyed with some unsweetened almond butter.

Want to jump right in, and give the juice a try? Below you will find the one ingredient juice recipe that takes about two minutes of prep time.

Celery Juice

Ingredients:

  • 1 bunch of organic celery (rinsed)

Instructions:

  1. Simply run the celery through a juicer.
  2. Pour into a glass and enjoy!

Nutrition Tip: For added detox benefits, try adding lemon, cucumber, and a pinch of cayenne pepper.