By now, you’ve probably heard about celery juice — it’s been praised by celebrities, wellness gurus, and nutrition professionals as a superstar superfood. While celery is nothing new — this water-rich, crunchy veggie has been around for centuries — its benefits have made recent headlines and attracted some major media attention. Of course, wellness trends should be taken with a grain of salt. Celery juice is no miracle cure and drinking it won’t solve your problems overnight! A healthy lifestyle (including stress-reducing practices, exercise, hydration, and sleep) is a much more sustainable approach. That said, including this mighty green veggie in your diet can be beneficial in boosting your health and supporting your goals. From boosting hydration and supporting skin glow, there are lots of reasons to get on the celery juice train! So, let’s break down the benefits of celery juice, shall we? Read on to learn what all the hype is about and simple ways to include this trendy veggie in your diet!
What is Celery Juice?
First, what is celery juice? Just like it sounds, celery juice is simply juice made from celery stalks. Again, this is no new drink. Similar to kale and cauliflower, celery is simply experiencing some (much-deserved) attention in the media and wellness world! The celery juice obsession first came to fruition after Medical Medium Anthony William talked about the speculated healing properties of drinking celery juice every morning. Millions of people hopped on board — celebrities and athletes included — sharing testimonies that celery juice did indeed improve their health! And thus, this green juice trend quickly spiraled into a viral sensation.
Though it appears to be trendy, there are definitely some well-known health benefits of celery. So to answer your question, “can celery juice improve my health?” When combined with other healthy lifestyle factors like proper sleep, exercise, and a balanced diet, adding fresh celery juice to your diet is likely to help support overall health.
Celery Juice Nutrition
What is it about celery specifically that makes it the ideal green juice? Celery holds a number of health benefits. Here are some reasons you may want to give celery juice a try.
- Low in calories
- Low in sugar
- Rich in vitamin C & vitamin K
- Rich in folate
- Rich in potassium
- Full of health-promoting antioxidants
- Provides hydration
Benefits of Celery Juice
First off — juicing, in general, holds a number of health benefits. Aside from plain celery, juicing fresh fruits and veggies can fuel your body with an abundance of easily digestible (and extremely vital) vitamins, minerals, and antioxidants to help keep your body strong and healthy. Many people turn to juicing as a way to help boost immune health, support better digestion, lose weight, and yes, support detoxification. That said, celery has some powerful benefits!
It May Reduce Inflammation
Celery is rich in anti-inflammatory properties, making it a great addition to a healthy and balanced diet. If you’re juicing celery, you could add other anti-inflammatory fruits and vegetables to add an even bigger nutritional punch. Some great options include apples, cucumber, and lemon.
It’s Rich In Antioxidants Properties
Loaded with antioxidants and flavonoids, celery is a great way to reduce oxidative stress and prevent free radical damage. Oxidative stress contributes to a number of chronic health conditions. By sipping on antioxidant-rich celery, you’re flooding your body with powerful phytochemicals that may help support overall health.
It Can Improve Whole-Body Hydration
In case you didn’t know, celery is about 95% water. Water is needed for just about every process in our body! Adequate hydration prevents fatigue and brain fog, supports digestion and weight loss, aids sleep, and even benefits our skin health. And because this superfood is also rich in naturally-occurring electrolytes — minerals like potassium and sodium — celery is an unbeatable hydration source! Give it a try after a sweaty FitOn workout! It’s a great way to rehydrate after sweating out water and electrolytes.
It Can Support Healthy Skin
Dry skin can lead to skin issues like acne, eczema, and general irritation — our skin LOVES to stay hydrated! So if you’re adding water-rich celery juice into your routine, naturally, your skin will benefit!
RELATED: 30-Day Glowing Skin Challenge
How to Make Celery Juice
Simple to make and delicious to enjoy, here are two easy-prep celery juice methods (juicer and juicer-free!)
How to Make Celery Juice With a Juicer
- 1 bunch of organic celery (rinsed and sliced into one-inch pieces)
Step #1: Rinse and prep your celery. Slice and remove the base, and trim away any leaves. Then, to make the juicing process easier, slice your celery into one-inch pieces.
Step #2: Feed the celery through a juicer, then pour into a glass and enjoy! Best enjoyed immediately.
How to Make Celery Juice With a Blender
- 1 bunch of organic celery (rinsed and roughly chopped)
- ½ – 1 cup water
Step #1: To make celery juice in the blender, start by rinsing and prepping your celery. Slice and remove the base, and trim away any leaves. Then, roughly chop.
Step #2: Fill the base of a high-speed blender with ½ cup of water, then add your celery in several batches. Start by blending ⅓ of your chopped celery and slowly continue adding it until fully blended, using your tamper to push it into the blades as needed. You may need to add additional water, though too much water will yield a watery juice.
Step #3: Once fully blended, remove the pulp by pouring the mixture through a nut milk bag or fine mesh strainer. Pour into a glass. Serve and enjoy!
Celery Juice Combos To Include In Your Diet
There are more ways to enjoy celery than plain celery juice! Here are some yummy (and nutrient-packed) juice combos to try:
- Celery + Lemon + Cucumber + A Pinch of Cayenne Pepper
- Spinach + Lemon + Celery + Ginger + Green Apple
- Beets + Lemon + Celery + Ginger
- Celery + Lemon + Mint
- Pineapple + Celery + Cucumber
- Ginger + Parsley + Apple + Celery + Cucumber
A Delicious Green Juice Recipe
Ready to try a delicious green juice? Try this blender juice recipe! It’s made with celery plus other nutrient-rich fruits and veggies for the ultimate refreshing drink.
- 5 celery stalks
- 1 cucumber, sliced
- 1 apple
- 1 handful fresh parsley
- 1 lemon, juiced
- 1 tsp ginger, peeled
- 1 cup baby spinach
Step #1: Add all ingredients to a high-speed blender and blend to combine.
Step #2: Strain through a fine-mesh strainer, and enjoy over ice.
Whether you give celery juice a try on its own or include it in your juice alongside other fruits and veggies, this simple but powerful veggie could do wonders for your health. Not ready to jump right into drinking straight celery juice? There are some other ways you can add celery to your diet to support overall health as well. Add some celery to a green smoothie, enjoy it chopped as a crunchy addition to your favorite salad, or slather it with some unsweetened almond butter for a healthy snack! There’s no one best way to include this superfood into your lifestyle — it’s about finding a healthy and sustainable method that works for you.