How to Blend Up a Healthy Pumpkin Pie Smoothie

Fuel your day the festive way.

By: FitOn

The aroma of pumpkin pie filling the air signals the start of the holiday season, conjuring up memories of family gatherings, cozy sweaters, and crisp autumn leaves. But what if you could capture all those flavors in a healthy drink? Enter the Pumpkin Pie Smoothie — a delightful blend of fall flavors without the added sugars and excess calories. Here’s a simple guide on how to create this festive drink that’s as nutritious as it is delicious.

Healthy Pumpkin Pie Smoothie Ingredients

  • 1 cup almond milk
  • 1 frozen banana
  • ¼ cup pumpkin puree
  • 1 tbsp maple syrup
  • ¼ tsp pumpkin spice
  • 1 tsp vanilla extract

How to Make a Healthy Pumpkin Pie Smoothie 

Step #1: Add all ingredients to a high-speed blender and blend until smooth.

Step #2: Pour into a glass and enjoy! 

Add a Festive Halloween Spin 

To add a festive Halloween spin to this healthy pumpkin pie smoothie, consider adding a Halloween straw and a touch of natural sprinkles! 

Make a Protein-Rich Pumpkin Pie Smoothie

Want to turn this festive smoothie into a protein-rich shake? Consider adding one or more of the following ingredients. 

  • Your favorite plant-based protein 
  • Collagen protein 
  • Almond butter 
  • Flaxseeds
  • Chia seeds 
  • Unsweetened Greek yogurt 

Pumpkin Spice & Everything Nice

This pumpkin pie smoothie is more than just a tasty treat — it’s packed with vitamins, minerals, and fiber. Whether you’re sipping it as a breakfast on the go, a midday snack, or an evening dessert, this smoothie is a delightful way to enjoy the flavors of the season while nourishing your body. Cheers to a healthful and flavorful fall!