Aside from being undeniably tasty, there are so many reasons to love your morning meal! For starters, if you’re loading up on good-for-you nutrients, your breakfast plate can help to keep you focused, nourished, and energized. Plus, it can even promote additional healthy lifestyle behaviors — such as exercising and reduced snacking. Essentially, a healthy breakfast plate sets the tone for the day!
That said, choosing a healthy breakfast isn’t always easy. Between pancakes and pastries, there are so many tempting breakfast foods. Plus, when you’re running out the door with no time to spare, hitting the drive-through or grabbing a not-so-healthy treat might seem like your only option. But kicking off the morning with a healthy meal is easier than you think! And we’re here to show you how. Ahead, learn simple ways to make breakfast healthier so you can ditch that sugary bowl of cereal and say yes to a healthy and wholesome breakfast.
6 Healthy Breakfast Ideas That Actually Taste Delicious
#1 Add Some Fat
Thankfully, we’ve learned not all fats are created equal. Healthy fats — like omega-3 fatty acids — are actually super important for our health and make a great addition to a healthy and balanced diet.
Why? Well, the body needs fat for tons of reasons:
- Fat is an energy-efficient and energy-dense fuel source
- Our brain is 60% fat — healthy fats majorly benefit cognitive and mental health!
- We need fat to help support the absorption of fat-soluble vitamins
- Omega-3 fatty acids are a type of fat that plays a key role in brain health and inflammation
- Fat helps promote satiety, curb sugar cravings, and balance blood sugar
But, we need to stick with healthy picks and steer clear of unhealthy fats (like trans fats and hydrogenated oils) to absorb all of these health benefits.
Here are some delicious healthy fats:
- Nuts (such as pistachios, almonds, walnuts, and cashews)
- Seeds (such as hemp, chia, flax, and pumpkin)
- Nut and seed butter
- Cold-pressed unrefined oils, like olive and avocado oil
- Sustainably-sourced fatty fish, such as wild-caught salmon
So, go ahead and add some healthy fat to your breakfast for a well-rounded balance. Here are some ways to enjoy fat with your healthy breakfast.
- Add a tablespoon of almond butter on top of your bowl of oatmeal
- Whip up some scrambled eggs (yolks included!) and enjoy with sliced avocado.
- Enjoy a bowl of unsweetened full-fat Greek (or coconut milk) yogurt and top with some raw almonds and fresh berries
- Add a spoonful of chia or flax seeds into your baked goods recipe
- Top your salad with slivered nuts or seeds like almonds or pumpkin seeds
#2 Amp Up The Protein
Protein is another macro that we have to make sure we’re getting enough of at breakfast. It boosts metabolism, supports weight loss goals, and helps promote satiety.
Here are some delicious ways to add protein to your healthy breakfast:
- Enjoy scrambled eggs or tofu over a slice of Ezekial toast with some avocado
- Blend up a satiating smoothie made with berries, spinach, almond milk, almond butter, and a scoop of plant protein or collagen powder
- Stir some chia or hemp seeds into your yogurt bowl with a tablespoon of nut butter
- Make a batch of easy-prep egg muffins filled with your favorite veggies
- Whip up some protein pancakes
#3 Eat Whole Foods
When it comes to making breakfast healthier, a simple tip is to reach for whole foods! When we say whole foods, we’re talking about foods in their least processed form — such as fruits, veggies, lean proteins, nuts, and seeds. Simply avoiding processed and artificial foods can do wonders for your health. And with so many easy-prep meals (plus all the nutrient-dense options on the market), it’s easier than you think.
Start by reading the ingredient label of your go-to breakfast foods. And challenge yourself to steer clear of those sugary, processed options like sugary boxed cereals, premade oatmeal packs, and frozen breakfast meals!
Instead, choose real, whole foods that don’t come packaged and processed. A simple shopping hack? Shop the perimeter of the grocery store! It’s here you’ll find the healthiest options.
And, when putting together your wholesome breakfast, think about balance too. Ideally, you’ll want a complex carb, healthy fat, and protein.
Here are some of our favorite ingredients to mix and match for breakfast.
- Quinoa (makes a great breakfast cereal)
- Rolled oats
- Sweet potatoes (you can add cubed sweet potatoes to your omelets)
- Ezekial bread
- Nut butter
- Plain Greek yogurt (or a dairy-free alternative such as coconut or cashew milk yogurt)
- Nuts and seeds
- Plain Greek yogurt (or a high-protein dairy-free alternative like Kite Hill almond milk yogurt)
- Almonds, walnuts, pecans
- Chia, flax, hemp seeds
#4 Eat Lunch For Breakfast
When we think about breakfast, we often think of cereal, waffles, and muffins, right? But what if we shifted how we thought about breakfast altogether and ate lunch for breakfast instead?
This healthy breakfast hack is a great way to limit the sugary breakfast go-to’s and makes it easier to choose something a bit more wholesome. Plus, lunch for breakfast often makes for a meal that’s going to help keep our blood sugar levels stable and energy levels high.
Here are some great lunch meals that also work really well for breakfast.
- Scrambled egg bowl with ground turkey, broccoli, or kale
- Breakfast wrap with ground beef or turkey, kale, feta cheese, and healthy dressing of choice
- Breakfast quesadilla with eggs, salsa, shredded cheddar cheese, nutritional yeast, and guacamole
- Avocado baked eggs
- Stove-top breakfast hash made with chopped sweet potato, eggs, kale, and tomato
#5 Make the Most of Meal Prep
If you find yourself skipping breakfast or grabbing something from your local coffee shop in a pinch, you’re going to want in on this healthy breakfast tip.
Try making your breakfast the night before so you can just grab and go in the morning. Meal prep for the win! You can whip these up at the beginning of the week or batch-cook recipes that are freezer-friendly.
Here are some quick and nourishing ideas to get you started.
If you need some drool-worthy inspiration, try these FitOn PRO Banana Almond Flour Muffins! Healthy breakfast made simple and delicious.
- 2 cups almond flour
- 2 tsp baking powder
- 2 tsp cinnamon
- 1 cup medjool dates, pitted
- 3 bananas, ripe
- 3 eggs
- 1 tsp vanilla extract
- 4 tbsp coconut oil, melted
- ¾ cup walnuts, chopped
- 1 pinch sea salt
- slice banana, for topping
- 1 tbsp ground flaxseed, for topping
- 1 tbsp cacao nibs, for topping
- almond butter, to serve
Step #1: Start by preheating the oven to 180°C or 350°F and line a muffin tin with liners.
Step #2: Add the almond flour, baking powder, salt, and cinnamon to a large mixing bowl. Mix well.
Step #3: Add the pitted dates, 3 bananas, eggs, vanilla, and melted coconut oil to a food processor or blender. Blend until smooth.
Step #4: Add the wet mixture to the bowl with the dry ingredients and stir well to combine. Fold in the walnuts.
Step #5: Using a spoon, spoon the batter into the lined muffin tins, filling ½-¾ of the way full. Top each muffin with a slice of banana, a sprinkle of flaxseeds, and raw cacao nibs.
Step #6: Bake for 20-25 minutes, or until the muffins are golden and a toothpick inserted into the center comes out clean.
Step #7: Cool and serve with a dollop of your favorite nut butter.
Step #8: Store in an airtight container in the fridge for up to 3 days.
And even if you work from home, meal prepping still makes a super convenient way to enjoy a healthy breakfast without having to waste time or worry about cleanup — now that’s a healthy eating win!
#6 Transform Your Favorite Breakfast Foods into Healthy Alternatives
No matter if you love a sweet or savory breakfast, there are so many ways to transform all your favorite (and possibly not-so-healthy) breakfast foods into a nourishing morning meal.
Here are some healthy swaps to consider:
- If you love pancakes, try making a grain-free protein pancakes recipe
- As an alternative to instant oat packets, make microwave mug muffin (that tastes like dessert)
- Skip the drive-through egg sandwich for an easy-prep avocado baked egg
- Love avocado toast? Swap the processed white bread and try toasting a sweet potato slice
- Craving something sweet? Blend up a thick and creamy smoothie made with ingredients like avocado, nut butter, cacao, and banana — ultra-satisfying yet low in sugar
Only have a few minutes to spare? Try this 2-Minute Blueberry Oatmeal Mug Muffin! It’s packed with protein, low in sugar, and will satisfy all your breakfast pastry cravings in minutes.
- 1 egg white
- ⅛ tsp vanilla extract
- 2 tsp maple syrup
- ⅓ cup banana
- ¼ tsp cinnamon
- ⅓ cup blueberries
- ½ cup oats
- ½ tbsp flaxseed meal
- ⅓ cup unsweetened almond milk
Step #1: Spray a large mug with cooking spray. Use a fork to mix together the milk, mashed banana, egg white, maple syrup, and vanilla extract. Stir in the oats, flaxseed, and cinnamon. Then fold in the blueberries.
Step #2: Cook on high for 2 minutes and check. Then continue cooking in 30-second increments until puffed up and cooked through
Set The Tone For a Healthy Day With a Healthy Breakfast!
Setting the tone for a healthy and productive day really starts at breakfast. And, just like that morning cup of coffee is a part of many of our morning routines, let’s make a healthy breakfast a must-have too.
With a balanced, nourishing, and filling breakfast, you’ll be fueling your body with much-needed energy and setting the tone for a day of healthy food choices.