Get your day started with a wholesome and energizing smoothie! Made with protein, fiber, and healthy fats, this shake will leave you feeling full, satisfied, and ready to take on your morning to-dos. Whether you’re fueling up post-workout or just need a quick, nourishing breakfast, this smoothie delivers long-lasting energy with real, feel-good ingredients.
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Rise & Shine Protein Shake
Ingredients:
- 1 cup almond milk
- 1 frozen banana
- ½ cup frozen blueberries
- 1 scoop protein powder
- 1 tbsp almond butter
- ½ tbsp honey
- 1 tsp vanilla extract
- 1 tbsp ground flaxseed
- 1 pinch sea salt
- 1 handful ice cubes
- Shredded coconut, to serve
- Honey, to drizzle
Directions:
Step #1: Add all ingredients (except the shredded coconut and drizzle of honey) to a high-speed blender. Blend until smooth and creamy.
Step #2: Pour into a glass and top with shredded coconut and a drizzle of honey.
Step #3: Enjoy immediately!
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Why We Love It
This smoothie combines balanced macronutrients with naturally sweet and nourishing ingredients to power your day the right way.
- Protein powder supports muscle repair and helps keep you full.
- Almond butter and flaxseed provide healthy fats and fiber for satiety and digestive support.
- Banana and blueberries offer natural sweetness and are packed with antioxidants, potassium, and vitamin C.
- Almond milk and vanilla extract add creaminess and flavor without added sugar or dairy.
This is an easy go-to breakfast for busy mornings or a perfect post-sweat session snack. Either way, it’s a satisfying and energizing option you’ll want to keep on repeat.
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