Chocolate Avocado Pudding: The Ultimate Low-Sugar, Guilt-Free Dessert

Hint: You can make it with just 4 simple ingredients & 5 minutes of your time.

By: Lexy Parsons

Chocolate + avocado, an unexpected — yet seemingly perfect — match. If you’ve only enjoyed avocado in savory recipes, we’re about to blow your mind with this low-sugar keto and paleo-friendly dessert. The chocolatey flavor perfectly complements its rich and creamy texture — and if that wasn’t perfect enough, it’s also low in sugar! All you need are four simple ingredients and less than 5 minutes. And if you’re not a chocolate lover, simply leave out the cocoa! Ready to dig in? Grab a spoon and let’s get mixing!

Dessert With (Health) Benefits 

If you love avocado and dessert and are looking for a healthier and low-carb sweet treat, this recipe is for you! Loaded with health benefits, here’s why you’ll love this recipe:

  • Thanks to creamy avocado, it’s loaded with heart-healthy omega 3s
  • It’s a rich source of antioxidants and polyphenols with the addition of cocoa
  • Contains gut-healthy fiber to boost digestion and balance blood sugar
  • It’s rich in enzymes from manuka honey that support the immune system
  • Avocado and full-fat coconut milk supply healthy fats to promote satiety, reduce sugar cravings, and boost energy 

Easy & Healthy Four-Ingredient Chocolate Avocado Pudding 

Made in less than five minutes with four simple ingredients, what’s not to love? Both decadent and delish, this low-sugar dessert deserves a spot on your plate. Plus, it’s made from whole food ingredients — with zero artificial ingredients, you can enjoy this guilt-free! 

And, it’s easily adaptable. Leave out the chocolate for a vanilla alternative, or toss in some dairy-free chocolate chips and take the chocolate flavor to the next level! You can even add a teaspoon of superfoods, like maca or reishi powder. 

How to Make Low-Sugar Chocolate Avocado Pudding 


  • 1 whole ripe avocado, pitted & peel removed 
  • 1 cup of coconut milk 
  • 2 tsp. Manuka honey
  • 2-3 tbsp unsweetened cocoa or cacao powder, (optional) 
  • ½ tbsp vanilla extract, (optional) 


Step #1: Add all ingredients to a blender, adding in any optional ingredients such as cocoa or vanilla extract. 

Step #2: Blend until smooth. Taste test and adjust ingredients as needed. Enjoy!

Grab a Spoon and Dig In

Ready to satisfy your tastebuds with this healthy and decadent dessert? Follow the recipe above or customize it to your liking! Enjoy it as a sweet satiating breakfast, healthy pre-workout meal, or guilt-free dessert.