Think it takes unicorn genetics to stay committed to an exercise routine? Consider this myth debunked. We’re about to show you how it doesn’t take a miracle to become fit when you use these secret workout hacks.
These tips may not be a magic potion to undying motivation, but they are as close as one can get. Why? Reaching your fitness goals does not come from unwavering motivation. It comes from knowing that motivation will never be constant and instead focusing on your mindset.
Getting fit takes a shift in the way you think — you must learn to feel comfortable with the uncomfortable. You won’t feel like working out every day (it’s just the truth.) And, even though fatigue can be a sign of burnout (and may mean you need a rest day), most of the time, it indicates a negative thought loop that’s killing the rockstar mentality you’re totally capable of adapting to be fit and healthy.
If this sounds like a complex concept, don’t fret. We are sharing five very specific workout hacks that will shift your mindset so you can reach your goals.
5 Workout Hacks That Will Give You An Unstoppable Mindset
#1 Write Out Your Workout Schedule to Meet Your Goals
You are over 40% more likely to reach your goals if you write them down. Crazy, right? Take a few minutes every Sunday to schedule out your workouts and get specific. Oh, and don’t worry about having to write it all out — use your FitOn app to favorite your workout picks for the week and set workout reminders for that added motivational boost when you need it the most!
#2 Take Mindful Rest Days to Crush Your Workouts
Your recovery process is just as important as your workouts. Taking one to two scheduled rest days per week gives your body and your mind the time to rest and get ready to tackle another round of awesome workouts.
However, to stay on track, don’t completely lose sight of your goals on your off-time. Instead, use your rest days to become mindful of what you want to accomplish and create space for visualization.
Take five to ten minutes to get comfortable, close your eyes, and visualize yourself crushing your next workout. How do you feel before it? During? After? What does your body feel like? Where are you? Do you feel euphoric? Tired but motivated? Focused?
Deciding how your workout will go before you even do it will increase your commitment to regular exercise making this one of those workout hacks that may take your fitness game to the next level.
#3 Put on Your Workout Clothes to Get in The Right Headspace
Have you ever heard the advice to dress for the life or career you want? The same applies to your workout! Putting on your exercise clothes helps communicate to your brain that a workout will happen.
If you’re working from home, why not wear them all day? That way, when you wrap up your last call or task, you’re ready to get a sweat in. No changing required all while looking cute and comfortable all day long. This is what #winning looks like.
#4 Celebrate All Wins! (yes, even the small ones)
Think about the last time you gave yourself a pat on the back. Maybe you got a promotion at work or had an amazing first date. Remember that feeling of pride? Joy? Like you were on top of the world? Those feelings are no accident.
Celebrating releases serotonin and dopamine (the happy hormones), which gives you a rush of glee. And happy people are more likely to stick to their goals. But you don’t have to wait until you reach a major milestone to feel this motivating sense of gratification. In fact, celebrating small wins has proven to make reaching the big goals more likely.
Give yourself (or a friend or partner) a high-five after pushing through an exhausting set of burpees. Buy yourself a new cute workout outfit after a week of staying on track. Or plan a celebratory healthy, home-cooked meal when you choose to workout that day instead of binge watching Queer Eye.
#5 Practice Self-compassion and Focus on Progress Over Perfection
No one is perfect, and your fitness journey definitely won’t be either. You’re human, after all. It’s extremely important to show yourself some self-love and compassion when things don’t go as planned.
Many well-intentioned people mistakenly think beating themselves up will motivate them to get back on track. The opposite is actually true. Keeping your mind calm and collected through the ups and downs helps you get back on track faster.
After all, exercise is a form of self-love, and if you don’t love yourself, you’re less likely to want to workout. Think about it!
Make Exercise a Fun Habit!
One of the easiest ways to stick to your fitness goals is to find workouts you enjoy doing. This way, exercise becomes a celebration of its own!
Getting and staying fit is a lifelong process, so it’s important to enjoy the journey.