Whether you have a love-hate relationship with resistance bands or use them on the reg in your current fitness routine, we can’t deny how amazing they are for tightening and toning. We love us some resistance bands because they can be tossed into your bag and brought with you on to go. Traveling and need to squeeze in a quick workout in your hotel room? Resistance bands are the perfect solution. We also love resistance bands for glutes. They can help target and tone those booty muscles and sculpt that toned butt we all want.
Want in on the secret sauce to toning your butt with resistance bands? We’re sharing our favorite way to tone your booty with a resistance bands for glutes workout you can literally do anywhere.
The 15 Minute Resistance Band For Glutes Workout You Can Do Anywhere
#1 Standing Glute Kickbacks
Start by placing a resistance band around your ankles, place your hands on your hips, squeeze those abs and glutes, and kick your left leg back. Return to starting position and repeat 20 times. Switch legs.
#2 Ankle Jumping Jacks
Keep the band around your ankles, and get into a high squat position, holding your hands at your chest. Jump your feet out and in. Repeat 25 times. Not only will this help tone your booty, it will burn some calories at the same time (heck, yes!)
#3 Fire Hydrants
Get down on a mat (if you don’t have a mat, don’t sweat it.) Get on all fours, and have the band around your thighs, right above your knees. Lift your left leg up and to the side (yes, exactly like a dog peeing on a fire hydrant position!) Repeat 15 times, and switch and do the other leg.
#4 Hip Bridge
Lie flat on your back, and place the bands above your knees. Have your feet hip-width apart, and with your feet grounded on the floor, lift your hips up to a bridge position, keeping those glutes tight. Lower back down, and repeat 20 times.
Repeat these five exercises two more times for the ultimate resistance bands for glutes workout you can literally do whenever you have some spare time.
#5 Curtsey Lunges
Let’s get those legs and booty toned with some curtsey lunges. Have the band wrapped around your knees. Start with your feet together, and step your left leg back behind your bent right knee into a curtsey lunge position, getting as low as you can. Come back to starting position and repeat 15 times on each side.
Give us 15 Minutes, and We’ll Give You a Toned Butt
Have an extra 15 minutes on your lunch break to squeeze in a quick workout? Or, maybe you have some spare time to get a quick workout in between activities on vacation. No matter what the case, when you have a few spare minutes, grab your resistance bands and get toning!
Use this quick 15-minute resistance band for glute workout anywhere and anytime to sculpt that booty, no bulky equipment or massive time commitment required.