Feel The Burn With These Zero Equipment Cardio Workouts

Because you can get in the best shape of your life without ever stepping foot in the gym.

By: Rebecca Jacobs

Heads up, turns out you can totally get a good burn it with literally no equipment. Want to know how? We have all the answers. Gone are the days where you have to hit the gym or the heavyweights to see and feel a difference. Get a heart pumping and sweat dripping workout in with just a good pair of leggings, your favorite sneaks, and your hair thrown up in a bun. 

Put on your fav playlist, open up your FitOn app,  and let these zero equipment cardio workouts kick your butt. 

The Best No Equipment Cardio Workouts You Can Do Right From Your Living Room

  • Butt Kicking Cardio with Caroline Pearce: Looking to get your butt kicked? This is the ultimate cardio workout that will make for the perfect stress-busting calorie-burning workout. FitOn trainer Caroline Pearce will have you working every part of your body and feeling strong with just 11 minutes of all-out intensity. 
  • Core Cardio Burn with Danielle Pascente: What’s better than a little cardio mixed with a little core work? Get rock-solid abs all while burning calories with Danielle Pascente. Danielle will help you sculpt those abs all while kicking your cardio endurance into high gear.
  • Cardio Booty Burn Barre with Katie Dunlop: Get out your FitOn app, and get sweating with Katie Dunlop with her cardio booty burn barre workout. No equipment and just 25 minutes of your time, you can sculpt and tone your entire body with a mix of cardio and barre for ultimate definition and calorie burning. 
  • Full Body Agility with Bree Branker: Agility training more your style? Bee Branker helps you work on some agility, core stabilization, all while getting your cardio workout in for the day. In under 25 minutes, you can get your heart rate up and get a full-body workout with no equipment.
  • Fat Burn Cardio with Kenta Seki: If your goal is to burn some serious fat, you’re going to want to press play on this intense fat-burning cardio workout with Kenta Seiki. Kenta takes you through an intense 24-minute tabata cardio workout using just your body weight to help you burn fat and get chiseled. 

Burn Calories & Build Strength, No Equipment Necessary

Ready to burn some serious calories, build definition, and feel stronger than ever before? Get to work with these no equipment FitOn cardio workouts. Not only will they help you get in the best shape of your life, but they require less than 30 minutes of your time, and you can press play and get your workout in anywhere, and any time.