With these tricks, you’ll be crushing both your fitness and hair goals. 

Here’s How to Work Out Without Ruining Your Hair 

One thing to know about taking care of your hair while working out is that there are some steps you can take even before your workout begins. Here are the tips, plus the steps you can take after your workout ends that will leave your hair looking refreshed without actually having to wash it. 

Be Mindful of How Tight You Tie Up Your Hair 

The tighter you keep your hair, the more likely you are to damage the strands, so be mindful of how tight your hair tie is, and opt for a scrunchie when possible.  

Use Dry Shampoo 

If dry shampoo has been a staple part of your beauty routine and your go-to for sprucing up for those work-from-home Zoom meetings (yup, we’re guilty too), then grab it and use it before your workouts too. This will help absorb more of the sweat, which can be a good thing for your post-workout appearance.

Add Volume Post-Workout

Hair looking a little lackluster after your workout? Simply rub your scalp with your fingers to reinvigorate the volume. Yup, it’s that easy. There’s nothing magical about it other than the fact that rubbing your scalp increases blood flow to your hair follicles, which essentially helps them “wake up,” and voila, you have a much more volumized look post-sweat. 

Determine Your Post-Workout Hair Treatment Based on How Much You Sweat 

Don’t have time to wash your hair after your workout? Turns out you don’t necessarily have to. There are some ways to help take care of your hair after your workout that doesn’t necessarily involve shampoo and conditioner. Plus, washing your hair too much isn’t great for your hair either.  Every time your hair gets wet, it will stretch and then contract (partly why hair can end up looking frizzy or damaged!) This is when hair becomes more susceptible to breakage, so you need additional ways to maintain the health of your stands. 

To determine what post-workout hair treatment is best for you, it comes down to how much you sweat during your workout. 

If you’re not super sweaty, a dry texture spray, such as a dry shampoo, can help soak up oil while boosting volume — it’s a two for one. 

If you are super sweaty after your workout, a wet texture spray or oil can help add grip and life to your strands, which will then help revive your sweaty hair and add more body. 

Gabrielle Union’s Hair Care Tips For Your Sweaty Workout Days 

Want celebrity insight on how to work out without ruining your hair? Gabrielle Union shared some of her tops tips for us. 

Wear Your Hair Braided 

Wearing your hair braided is a great way to get your workouts in without worrying about sweating out your hairstyle. Braids give you the freedom to commit to a regular workout regime, which will give you a healthy body, hair, and skin.

Refresh Your Hair Without Shampooing 

Working out can leave your hair feeling sticky and weighed down. Instead of shampooing your braids, apply Flawless Soothing Scalp Tonic directly to your scalp in between your braid parting and rub in with your fingertips. The minty coolness will leave your scalp feeling refreshed and hydrated without the hassle of having to shampoo.   

Rehydrate 

Sweat can dry on your scalp and potentially clog your hair follicles. After your workout, you will need to rehydrate both your body and your hair.  Apply Flawless Restoring Exotic Oil Drops directly to your scalp between your braid partings for weightless, luxurious moisture. 

Defrizz 

Your hairline is usually the first thing that goes frizzy while working out. Apply a small amount of Flawless Repairing Edge Control to your hairline, and smooth with an edge brush to refresh and lock in a Flawless Finish. The Biotin in the product strengthens your hairline, which is an extra benefit post-workout. 

Refresh Your Hair Post Workout With These Simple Tips 

Washing your hair after a workout can be a pain, and we don’t always have time for it. Plus, we know that too much hair washing isn’t good. Instead of having to wash your hair and completely restyle after every workout, use these pre and post-workout hair care tips. Not only will these tips help keep your hairstyle looking fresh, but they will also help protect your strands and keep your hair looking luscious and healthy! 

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Danielle’s 3 Simple Nutrition Tips 

#1 Drink Water 

Get a bright water bottle that you can see that will remind you to keep drinking water throughout the day!

#2 Get Sleep 

As much as you wouldn’t think this was a nutrition tip, it is because the less sleep you get, the more likely you are to reach for those not as good foods. As the goal, get 7-9 hours of sleep per night, and if you can’t get that, aim to get close to that.

#3 Reach For Those Real Foods First 

Try not to do the chips, the bars — try to eat real food first. Also, don’t skip meals! Skipping meals will mean that you are more likely to overeat at whatever meal you are finally eating. Try to eat small meals throughout the day, and that will really help.

If you haven’t joined our community yet, sign up for free and get unlimited access to workouts, meditations, and more FitOn trainer tips.

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We Asked FitOn Trainers How They Stay Motivated to Work Out — Here’s What They Said

Bree Koegel 

Bree Koegel relies on music for motivation, saying that if she’s stuck in rut, she will find some of her favorite tunes to help her push through! When she feels like she’s too busy to work out, she finds that motivation by just giving herself 15 minutes, no more, no less. Bree said, “It’s amazing what you can do when you don’t have a lot of time to get sweaty.” 

DeAndre Sinette 

FitOn trainer, DeAndre’s motivation, comes from using the power of exercise so he can play for the rest of his life — “ I work out so I can play.” 

When it comes to finding fitness motivation with a busy schedule, DeAndre says that “5 minutes is better than no minutes.” And that we’re all humans, so just do what you can. 

Amanda Gilbert 

Amanda Gilbert, a modern-day teacher, guide, and facilitator in meditation and mindfulness, stays motivated to meditate by remembering her intention. “When I connect to my purpose and reason for meditating, it then becomes apparent that meditating really is the only option to choose.”

Sydney Benner 

FitOn trainer Sydney Benner says that she loves the feeling of moving over not moving, which fuels her workout motivation. If she’s too busy to work out, she gives herself 10 minutes and says that “knowing I did a little something always makes my day run smoother even with limited time.” 

Kenta Seki 

When it comes to finding workout motivation, trainer Kenta Seki says that motivation is great, but he prefers to encourage discipline over motivation — “If you focus on discipline, you’re more likely to stay on track.”

Kenta gave us his three tips on getting that workout in even when you feel like you don’t have the time. 

#1 Something is better than nothing! Get in exercise even if it’s just a few minutes.

#2 Schedule your workouts in your calendar and make them a priority!

#3 Prepare any clothing or accessories you might need for your workout, so you’re ready to go and have everything with you in advance.

Caroline Pearce 

Caroline Pearce also weighed in on how to find fitness motivation, and she likes to set goals, using these to push through even when motivation is wavering.  Caroline said that “motivation is like a muscle, and as such, it has to be trained regularly.”

Here’s how FitOn trainer Caroline Pearce suggests improving motivation on a practical level: 

#1 Have your workout clothes and training shoes out and ready for the next day. Caroline also said that having new workout shoes or clothes all add a bit more pep to her step too. 

#2 Traveling with your workout clothes and any portable equipment to ensure it’s easy to grab it and move wherever you are.

#3 Exercising with friends.

Implementing These Expert Tips On Keeping That Motivation Fired Up

You’ve heard from FitOn trainers, and some common themes for finding motivation include working out to feel good, listening to music, and setting goals. And, when short on time, something is better than nothing! Just get moving and do what you can. 

Everyone finds motivation and stays disciplined in their fitness journey a bit differently. So, if you find your motivation is off lately, try one of these expert hacks! One or two of them may be exactly what you need to stay the course and keep working on those goals. 

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