With a little awareness and some practical strategies, you can enjoy holiday festivities without falling into common pitfalls. Here are 5 holiday health traps to watch for — and tips to dodge them.

RELATED: The Ultimate Healthy Holiday Cookie Guide

5 Holiday Party Health Traps — How to Celebrate Without Guilt

#1 Arriving Hungry — Then Overeating

One of the biggest mistakes people make before a party is skipping normal meals earlier in the day, thinking they’re “saving up” calories for the event. But arriving hungry sets the stage for overeating. When you show up starving, you’re more likely to load your plate without thinking — and reach for seconds before your body registers fullness.

Instead, eat a light balanced meal or snack a couple hours before you go. Think protein and fiber: Greek yogurt with berries, a small protein-rich smoothie, or a salad with lean protein. Eating beforehand can stabilize your appetite, reduce cravings, and help you make more intentional choices once you hit the buffet.

RELATED: 10 Healthy Holiday Swaps That are Surprisingly Weight Loss Friendly

#2 Overlooking “Liquid Calories” and Alcohol

Holiday parties often come with cocktails, punch, eggnog, hot cocoa, and sugary drinks — many with more calories than you realize. Alcohol and sweet beverages can quickly add up, compromising calorie balance and even lowering inhibitions so you eat more.

If you do drink, have a plan. Alternate alcoholic or sugary drinks with water or sparkling water. Opt for lighter or lower‑sugar drinks when possible. Treat it like a small “dessert” rather than part of a regular routine.

RELATED: 11 Holiday Mocktails That Will Bring Cheer to The Holiday Season

#3 Mindless Eating — Buffets, Appetizers & Second Helpings

Parties often revolve around food — buffet tables, appetizers, desserts galore. In that environment, it’s easy to lose track of how much you’re eating. Fast eating, distractions, repeated trips to the food table — they all make overeating almost automatic. Research shows that distracted or hurried eating increases the risk of weight gain.

Here are a few ways to stay mindful:

• Use a small plate (or a salad plate) to help control portion size. If the venue doesn’t provide small plates, mentally commit to a half‑plate of vegetables, one quarter lean protein, and one quarter starchy or special foods.
• Eat slowly. Chew thoroughly, pause between bites, and pay attention to how your body feels. This gives your brain time to register fullness.
• Choose favorites: instead of sampling a bit of everything, pick the dishes you truly enjoy and skip the rest. A few bites of what you really love is often more satisfying than grazing on dozens of small items.

If you’re attending an event where you don’t control the menu — or if you’re following a structured nutrition plan — consider bringing a healthy dish to share. That way, you’ll know there’s at least one nourishing option on the table.

RELATED: The 12 Best Healthier Holiday Breakfast Ideas

#4 Dropping Healthy Routines for Holiday Mode

Between late nights, irregular meal timing, alcohol, parties, travel, and disruption of routine — the holidays can throw off even the most consistent healthy habits. That’s why many people see weight gain or lost momentum during the season.

To stay grounded:

• Try to preserve your regular sleep schedule as much as possible; poor sleep can impact appetite regulation and cravings.
• Keep moving. Even a short walk earlier in the day — before the party starts — helps keep metabolism active. Light activity also reduces stress and helps digestion.
• Stay mindful after the party. If you overeat or indulge more than planned, don’t label it a “failure.” It’s about balance over time.

RELATED: 10 Simple Ways to Fit Movement Into Your Busy Holiday Schedule

#5 Overcommitting & Stress Eating

Holiday parties can be social marathons. Trying to attend every event or overloading your calendar can increase stress — and stress is a major trigger for skipping wellness habits. This is a common holiday health trap that often goes overlooked.

Prioritize the events that matter most to you and politely decline the rest. Practice mindful stress management, such as taking short walks, stretching, or even a few deep breaths before a meal to reduce emotional eating. Keep easy, healthy snacks on hand for busy days so you’re not relying on whatever is available at a party.

RELATED: The Ultimate Healthy Holiday Season Survival Guide

Wrap Up Your Season with These Healthy Holiday Tips

Holiday parties and celebrations are part of what makes this time of year special. But they don’t have to derail your well-being. By recognizing the common holiday health traps — arriving hungry, ignoring liquid calories, mindless eating, dropping routines — and arming yourself with simple strategies, you can enjoy the season fully while staying aligned with your health or weight‑management goals.

Your wellness journey is not ruined by one evening, one meal, or one drink. What matters is balance, intention, and self‑awareness. Use parties as an opportunity to practice mindfulness, savor your favorite foods, and connect with loved ones — not as a free-for-all. You deserve both joy and health.

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Here are five FitOn-approved Thanksgiving side dishes that keep your holiday plate delicious, energizing, and guilt-free.

RELATED: The 36 Healthiest Store-Bought Thanksgiving Dishes

5 Guilt-Free Thanksgiving Side Dishes That Taste Amazing

#1 Roasted Veggies With a Flavor Kick

Instead of drowning your vegetables in butter and cream, roast them with a touch of olive oil, garlic, and fresh herbs. Think sweet potatoes, brussels sprouts, or carrots — caramelized to perfection. You’ll get that satisfying comfort-food feel without the extra calories.

Tip: Add a sprinkle of pumpkin seeds or pomegranate arils for crunch and antioxidants.

#2 Cauliflower Mash Instead of Traditional Mashed Potatoes

Mashed potatoes are a holiday staple, but traditional versions can be heavy with cream and butter. Swap in cauliflower mash: it’s creamy, satisfying, and lower in carbs. Flavor it with roasted garlic or a dash of nutritional yeast for a cheesy, rich taste. You can also roast cauliflower instead of mashing it — roasting brings out a naturally sweet, nutty flavor that’s just as satisfying.

Tip: Blend in a little Greek yogurt for extra protein and creaminess.

RELATED: 7 Easy-Prep Healthy Thanksgiving Desserts

#3 Quinoa & Kale Salad 

Try this lighter quinoa and kale salad. It keeps the holiday flavors you love — hearty quinoa, fresh kale, cranberries, nuts, and herbs — while adding protein and fiber to keep you full longer.

Tip: Massage the kale with olive oil and lemon juice before mixing it with quinoa and other ingredients to soften the leaves and boost flavor.

#4 Green Beans Almondine With a Twist

Green beans don’t have to be boring. Skip the canned cream soups and go fresh with a simple sauté of green beans, garlic, and a handful of toasted almonds. Add a squeeze of lemon or a sprinkle of Parmesan for brightness and flavor.

Tip: Toss in some sautéed mushrooms or roasted cherry tomatoes to bulk up the dish without adding heavy calories.

RELATED: The Ultimate Guide to Making The Best Thanksgiving Pies You’ve Ever Had

#5 Pumpkin or Butternut Squash Soup

Soup is a great starter to fill you up before the main meal. Pumpkin or butternut squash soup is naturally creamy and lightly sweet. Instead of cream, use a splash of coconut milk or almond milk — still indulgent, but way lighter.

Tip: Add warming spices like cinnamon, nutmeg, and ginger — they add flavor and help regulate blood sugar.

RELATED: The Best Superfoods to Enjoy During Fall & Winter

Bonus Tips to Stay Energized Through the Feast

• Move Before the Meal: Even a 10–15 minute FitOn workout or brisk walk can help boost metabolism and energy.
• Drink Water Before You Feast: Staying hydrated helps prevent overeating and bloating.
• Mindful Portions: You can enjoy everything on the table — just be intentional with portions.
• Prioritize Protein: Turkey is your friend — it keeps you full and helps maintain energy for post-dinner activities.

Thanksgiving doesn’t have to be a holiday of guilt or regret. By swapping in healthier sides and using small, smart hacks, you can enjoy your favorite flavors, honor your fitness goals, and still indulge just a little.

This year, make your plate colorful, energizing, and satisfying — and your body will thank you later.

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RELATED: The 18 Most Delicious Foods For Memorial Day Weekend

6 Healthy BBQ Swaps for Memorial Day

#1 Swap Regular Beef Burgers for Leaner Proteins

Classic beef burgers are often a go-to at any barbecue, but they can be high in saturated fats and calories. Instead of using regular beef, try swapping in leaner protein options.

Healthy Swaps:

• Turkey or Chicken Burgers: Lean ground turkey or chicken provide a lower-fat alternative to beef while still delivering a juicy, satisfying burger. You can even try blending the ground meat with herbs, spices, and vegetables like onions or spinach for extra flavor and nutrition.

• Plant-Based Burgers: If you’re looking to avoid meat altogether, plant-based burgers (like those made from black beans, lentils, or chickpeas) can be a great choice. They’re high in fiber and plant-based protein, and you can easily customize them with your favorite spices or toppings.

• Grilled Portobello Mushrooms: For a vegetarian option, a grilled Portobello mushroom cap can serve as a satisfying, meaty alternative to a traditional burger. Simply marinate it with balsamic vinegar, garlic, and olive oil, then grill until tender.

These swaps lower the calorie content of your burgers while still providing a protein-packed meal. Lean proteins help promote muscle growth and recovery, and plant-based options are great for reducing inflammation and supporting overall health.

RELATED: Check out this Easy-Prep Double Bean Veggie Burgers for a fun twist.

#2 Choose Whole Grain or Lettuce Wraps Instead of White Buns

While burgers and hot dogs are often served on white buns, this can be an easy source of refined carbs and extra sugar that doesn’t add much nutritional value. Opting for whole grains or replacing the bun altogether with a low-carb alternative can make a big difference in the nutritional profile of your meal.

Healthy Swaps:

• Whole Grain Buns: Whole grain buns are made from whole wheat flour, which contains more fiber and nutrients compared to white flour. The fiber helps regulate digestion, keeps you fuller for longer, and provides steady energy.

• Lettuce Wraps: If you’re looking to cut out carbs or just want a lighter option, try using large lettuce leaves (like iceberg or Romaine) as a wrap for your burger. It’s a great way to reduce calories and increase your intake of leafy greens at the same time.

• Sweet Potato Buns: For a slightly sweet, carb-forward option that still maintains a healthier profile than traditional white buns, try slicing a baked sweet potato into rounds and using them as a bun substitute. Sweet potatoes are rich in vitamins A and C, and they provide fiber to help with digestion.

By swapping traditional white buns for whole grain options or lettuce wraps, you reduce the number of empty calories while boosting fiber intake, which can help you feel more satisfied and promote healthy digestion.

RELATED: 7 Powerful Benefits of a Whole Foods Diet 

#3 Make Your Own BBQ Sauce

Most store-bought barbecue sauces are loaded with added sugars, high-fructose corn syrup, and preservatives, which can quickly add up in calories. Making your own BBQ sauce at home allows you to control the ingredients and customize the flavor to your liking.

Healthy Swaps:

• Homemade BBQ Sauce: Start with a base of tomato paste or ketchup (preferably sugar-free), and add in some apple cider vinegar, mustard, garlic, onion powder, smoked paprika, and a touch of honey or maple syrup for sweetness. You can even add chili powder or hot sauce for an extra kick.

• Low-Sugar BBQ Sauce: If you want to buy pre-made sauce, look for a brand that is lower in sugar and contains natural sweeteners like stevia or monk fruit. There are several healthier BBQ sauce options on the market now.

Homemade BBQ sauce cuts out the added sugars and unhealthy preservatives found in most store-bought versions. Plus, it’s a fun and creative way to tailor your sauce to your specific taste preferences while keeping your meal healthier.

RELATED: These simple and healthy oven-baked sweet potato fries are a must-have.

#4 Swap Classic Potato Salad for a Veggie-Loaded Alternative

Potato salad is a staple side dish at many Memorial Day BBQs, but traditional recipes often use heavy amounts of mayonnaise, making the dish high in calories and unhealthy fats. By swapping out some ingredients and adding more veggies, you can create a lighter, nutrient-packed version of this favorite dish.

Healthy Swaps:

• Greek Yogurt-Based Potato Salad: Instead of using mayo, swap it out for plain Greek yogurt. Greek yogurt is lower in calories, higher in protein, and provides probiotics that are good for gut health. Add in mustard, lemon juice, and fresh herbs for flavor.

• Cauliflower Salad: For a lower-carb option, swap the potatoes for cauliflower. You can steam or roast the cauliflower and then mix it with Greek yogurt, mustard, and chopped veggies like celery, onions, and pickles. It gives you the same creamy texture with fewer carbs and more fiber.

By using Greek yogurt instead of mayonnaise, you reduce fat content while adding protein and probiotics. The cauliflower swap offers a low-carb alternative that’s still satisfying, and the added veggies contribute to a higher intake of vitamins, minerals, and fiber.

RELATED: This Greek Pasta Salad is the perfect hearty lunch or side dish that’s always a crowd-pleaser.

#5 Opt for Grilled Veggies Instead of Fries

French fries are often a BBQ favorite, but they’re typically fried in oil and served in large portions, making them a high-calorie, low-nutrient choice. Grilled veggies are a fantastic way to add flavor and nutrients to your healthy BBQ swaps without the guilt.

Healthy Swaps:

• Grilled Vegetables: Think outside the usual corn-on-the-cob and experiment with other veggies like zucchini, bell peppers, eggplant, mushrooms, and asparagus. Simply toss them in olive oil, season with salt, pepper, and your favorite herbs, then grill until tender.

• Grilled Sweet Potatoes: If you’re craving a potato-like side, grilled sweet potato wedges are a fantastic option. Sweet potatoes are a great source of complex carbohydrates and offer a sweeter, more nutrient-dense alternative to traditional fries.

Grilled vegetables are lower in calories than fries and packed with vitamins and antioxidants. They’re a great way to increase your intake of fiber and micronutrients while still enjoying a flavorful, satisfying side dish.

RELATED: Check out this Healthy Zucchini Fries recipe for more tips on grilling your favorite veggies.

#6 Hydrate with Infused Water Instead of Sugary Drinks

Sugary sodas and cocktails are often popular choices at BBQs, but they’re full of empty calories and offer little nutritional benefit. Instead, focus on hydrating with healthier beverages that keep you refreshed without the sugar crash.

Healthy Swaps:

• Infused Water: Add slices of fruits like lemon, lime, berries, or cucumber to your water for a refreshing twist. You can also try adding herbs like mint or basil to enhance the flavor.

• Sparkling Water: If you want something with a bit of fizz, sparkling water is a great alternative to sugary sodas. You can infuse it with fruit for added flavor, or opt for a naturally flavored sparkling water.

Infused water and sparkling water are low-calorie, hydrating options that don’t spike your blood sugar like soda or sugary drinks. They help keep you hydrated, which is important for overall health, especially in the heat of summer.

RELATED: 8 Ultra-Hydrating Drinks That Aren’t Water

Enjoy the Flavors of Summer with a Healthier BBQ Spread

This Memorial Day, you can still enjoy a delicious BBQ without compromising your health goals. By making a few simple healthy BBQ swaps — like opting for leaner proteins, using whole grains, and swapping heavy sides for veggie-packed alternatives — you can create a healthier, more nutrient-dense BBQ spread that everyone will love.

These small changes can help you feel your best while still celebrating the season and the holiday in style. So, fire up the grill, try these healthy swaps, and make this Memorial Day your healthiest one yet!

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Whether you’re traveling, hosting friends, or enjoying a quiet staycation, staying active this long weekend doesn’t need to feel like a chore. In fact, movement can add joy and energy to your celebration — no gym required. Ahead, we’re sharing creative and fun ways to move more this Memorial Day, from energizing outdoor workouts to games the whole family can enjoy.

RELATED: The 18 Most Delicious Foods For Memorial Day Weekend

5 Ways to Move More this Memorial Day Weekend

#1 Kickstart the Day With a Sunrise Sweat

Start your morning with a quick feel-good workout to boost energy and mood for the day ahead. A short HIIT, yoga flow, or bodyweight circuit is all you need — and it’s even better if you can do it outside!

Try This:

• Easy Morning Energizer Flow with Kenta
• Cardio HIIT Quick Burn
• Bring a yoga mat outside or roll it out by a window to soak up the sun

Why It Works: Even 10 minutes of movement can increase endorphins, boost your mood, and improve cognitive function for the rest of the day, according to Harvard Health.

#2 Make It a Family Movement Moment

If you’re spending time with family, turn your usual activities into a movement break. Play a game of tag with the kids, set up a family obstacle course, or host a mini dance party to move more this Memorial Day.

Ideas for All Ages:

• Lawn games like cornhole or frisbee
• Dance party with a summer-themed playlist
• Nature walk or local trail hike
• Beach or park yoga

RELATED: 5 Family Fitness Ideas Even Your Mom Can Join in On

#3 Take It Outside: The Ultimate Memorial Day Move

Celebrate the beauty of the season by taking your workout outdoors. Fresh air and natural scenery can improve mental clarity, reduce stress, and make exercise feel more enjoyable.

Try This:

• Walk or run a local 5K (many Memorial Day events host community fun runs)
• Beach bootcamp or hill sprints
• Paddleboarding or kayaking
• Outdoor strength circuit (bring resistance bands!)

Pro Tip: Add mindfulness to your movement by tuning into your surroundings—notice the breeze, the warmth of the sun, the sounds of nature.

RELATED: Exercise Endorphins: The Science on Why Exercise Makes You Happy

#4 Host a Move & Mingle Event

Planning a Memorial Day gathering? Include movement in the mix! Encourage guests to join in on a short stretch session or group walk before the food and fun begins.

Ideas:

• 15-minute backyard yoga before lunch
• Group walk around the neighborhood
• Partner workout challenge with prizes

RELATED: The Impressive Benefits of Walking For Better Health

#5 Embrace Active Recovery

If you’ve had a busy week or intense training schedule, Memorial Day can be a chance to restore your body with low-impact, intentional movement. Think walking meditations, mobility flows, or simply unplugging and going for a gentle hike.

Research Shows: Active recovery can improve blood flow, help muscles repair, and reduce soreness.

Your Memorial Day, Your Movement

However you choose to move this Memorial Day, remember this: Movement doesn’t have to be structured or perfect to be effective. The goal is to honor your body, boost your mood, and celebrate the start of a new season with intention and joy.

Whether it’s a solo yoga flow at sunrise or a walk with loved ones, make space for movement this long weekend — your body and mind will thank you.

Ready to Move More this Memorial Day Weekend?

Get inspired by FitOn’s full library of outdoor-friendly workouts, energizing cardio sessions, and calming meditations — all free to use.

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From budget-friendly finds to more splurge-worthy gifts, we’re sharing Mother’s Day gifts that will help keep Mom happy, healthy, and stress-free. Not to mention, self-care gifts that will fill up your own cup, too. Because, in order to provide love and nourishment for others, we have to prioritize our own health!

Gifts For Your Mom (Or the Mother Figure In Your Life)

Minted Personalized Puzzle ($40-50)

Better than a framed picture, a personalized puzzle is a sentimental gift that brings joy with every puzzle piece completed. Whether it’s a family photo, special memory, or meaningful image, you can use any image of choice to create a customized design that speaks volumes.  

Scentered Sleep Well Therapy Balm ($24)

Made with 100% natural essential oils and body oils, this Sleep Well Aromatherapy Balm will help that sleep-deprived lady in your life drift off into a much-needed slumber. Infused with a calming blend of lavender, chamomile, ylang ylang, apply the balm to your palms or pulse points for a soothing sleep. 

Canopy Humidifier ($125 – $150)

Healthy hydrated skin is every momma’s dream,  and this Canopy Humidifier can help give your Mom the skin glow she deserves. According to reviews and consumer reports, it’s been shown to improve skin hydration, reduce dryness, dullness, and irritation, and improve dry cracked lips. Plus, it’s made with unique technology that inhibits mold and even has a built-in aromatherapy diffuser! 

Oura Ring Gen4 ($349 – $449)

This small but mighty Gen4 Oura Ring is changing the wellness game — and it’s perfect for Mom. It has in-depth sleep data, plus it measures blood oxygen, workout heart rate, daytime heart rate monitoring, and can even provide data to help you track your menstrual cycle!

Pique Tea Sun Goddess Matcha ($58) 

These superfood-filled herbal teas are designed to nourish you from the inside out. Every Pique Tea blend is rooted in science-backed research, with therapeutic properties shown to reduce stress, support healthy aging, improve digestion, and enhance skin health. And what Momma doesn’t need all of that?! While there are countless blends to choose from, this Sun Goddess Matcha is packed with antioxidants and botanicals to support glowing skin, healthy aging, and all-natural energy.

Evan Healy Blue Chamomile Day Moisturizer ($53) 

Evan Healy is a botanical-rich all-natural skincare brand that every Momma deserves to be showered with. From serums and oils to butters and moisturizers, there’s something for everyone. All products are toxin-free and made without fragrance, parabens, or other sneaky ingredients. This Blue Chamomile Day Moisturizer – made with ingredients like lavender, aloe, and honeysuckle – is self-care in a bottle. Help your mom feel healthy and beautiful without leaving the house!

Hyperice Hypervolt Massage Gun ($199)

A splurge for at-home massages and recovery year-round, this targeted recovery tool might be the coolest thing in your mom’s arsenal (of exercise gear, of course). For a more affordable option (that’s equally as splurge-worthy) try the Hypervolt Go! It comes in a cute white color and is a smaller, more portable option.

Merrell Moab Hiking Boots ($170)

For the mom who loves the great outdoors and a little adventure, these will keep her comfortable and supported on her treks and hikes in the sun. Cushiony, stable, and made with excellent traction, Merrell is one of the most trusted options for outdoor gear — and will keep your mama happy and healthy on her excursions.

Homesick Candle ($38)

Can’t spend the holiday with Mom? Be there in spirit by sending her this Homesick Candle! These candles were made to remind you of every state, city, and thus, memory. They’re all-natural and made with essential oils. Plus, they’re long-lasting with a burn time of 60-80 hours. Send Mom a candle from your current hometown or this special Mother’s Day blend. You can even customize it with a handwritten note! 

Brooklinen Sheet Bundle ($149)

Give Mom the gift of sleep with this luxurious sheet set! Moms wear many hats, and every Mom (and mom-like figure) could use some extra shuteye. They are lightweight, breathable, sleek, and feel like you’re sleeping on a cloud. 

Gifts For Your Friends Who Are Moms

The BEIS Weekender Bag ($108)

Designed by Shay Mitchell, a fellow Mom who knows the struggles of traveling in style while juggling motherhood, the BEIS Weekender Bag is more than just a travel accessory; it’s a statement piece for the modern mom on the move. Crafted with both fashion and function in mind, this chic yet practical bag is perfect for your Mom friends packing for a girl’s getaway, short trip, or family outing.

Apple AirTag ($29)

Is your bestie always losing her keys or wallet? Here’s a practical gift for the multi-tasking Mom who is juggling all too many things at once.

Summer Friday’s Babymoon Belly Balm ($29)

Perfect for the mama-to-be! This water-free, vegan formula is pregnancy-safe and made with nourishing ingredients like avocado and calendula oil to prevent stretch marks and keep Mom’s belly supple and hydrated.

Get Your FitOn Kit ($99) 

Everything you need to sculpt, burn, and move. This chic kit includes a yoga mat and strap, a sustainable 17 oz. stainless steel water bottle, and a set of trendy resistance bands (equipped with a light, medium, and heavy resistance). Aside from being convenient and functional, this set is lightweight, travel-friendly, and the ultimate workout motivator! Choose from two trendy colors and gift Mom a premium set that has it all.

Origins Me-Time Mini Masking Essentials ($13) 

If the business of motherhood has stopped your bestie from indulging in her favorite self-care practices, help her get a little TLC even when she’s short on time. Thanks to Origins, treat your girlfriend to a spa day at home — no need to leave the house or find childcare! This mask kit will help support healthy, glowing skin for any Momma in need.

Athletic Greens ($79)

A 30-day supply of energizing, alkalizing supernutrients and probiotics?? It’s quite literally the gift of health, in powder form. For the friend who hasn’t been able to make her super fancy salads because she’s been busy making baby food, give her 75 vitamins, minerals, and “whole food-sourced ingredients” in a cup.

Ember Self-Heating Mug ($129.95)

Forget the days of sipping your coffee in silence. When you’ve got little ones, sometimes you can forget sipping your coffee at all. To help your busy mama friend enjoy her morning, gift her the Ember Mug! It’s a self-heating mug that will keep her coffee hot for up to 90 minutes so she never has to settle for lukewarm or cold coffee ever again.

FitOn PRO Annual Membership ($30)

From personalized meal plans and recipes to a library full of trainer-led workouts, soothing meditations, and expert advice, a FitOn PRO membership is the ultimate self-care gift. If your bestie wants to reclaim her health, joining the FitOn community is one of the healthiest things she can do to get back on track! Whether it’s 5-10 minute workouts or hour-long yoga flows, there’s something for whatever she needs.  

Kin Euphorics Stress-Free Mocktail Mix ($39)

ICYMI, mocktails are all the rage. And yes, there are mocktail blends that can ease stress just as much as a glass of wine! Made with Reishi mushroom and melatonin, this Kin Euphorics botanical blend will have your girlfriend sipping her way to sleep in a healthy and natural way.  

Try their adaptogen-infused blend of new products like Kin Spritz and Vitamins C and D-boosted Liquid Sunshine!

Eberjey PJ Set ($158)

Whether your friend has one little one or several, chances are she’s running around from dawn till dusk. Come bedtime (we’re talking the kid’s bedtime, mind you), she’s tired and ready to crash. This Eberjey PJ Set is soft, cozy, and will make her feel better about hitting the hay while it’s still light out.

Gifts For Your Sister(s) Who Are Moms

Set Boundaries, Find Peace by Nedra Glover Tawwab ($17) 

Is your friend giving her all to everyone around her, but not looking out for herself? Help her fill her own cup again. Licensed counselor, relationship expert, and therapist Nedra Glover Tawwab shares advice on setting healthy boundaries at home and in the outside world so you (or your friend!) can feel healthier and more joyful each day.

New Balance 327 Sneakers ($99)

With nearly 70 million views on TikTok, New Balance 327 Sneakers are all the rage. And, there’s a reason they’re trending! Aside from being incredibly cute, they’re some of the most comfortable walking out there — and, thanks to their arch support and stability, they’re podiatrist-approved for your feet. The perfect Mother’s Day gift for an active mama or a mama taking frequent stroller walks. With a range of colors, these sneakers are stylish and will go with just about anything. 

Pranamat Eco Acupressure Basic Massage Set ($285)

The quality of this acupressure set is truly unparalleled. From the impeccable construction to the beautiful natural fibers and materials, it’s a second-to-none option for an at-home, anti-stress acupressure practice. Whether she’s breastfeeding on the couch (she can sit or lay with this behind her) or taking a few minutes to lay on the ground and catch her breath, this will provide some pressure-point release and much-needed downtime. 

Higher Dose Magnesium Muscle Soak ($39) 

All mamas need some me-time, so what better gift to give your sister than this stress-busting soak that helps to soothe sore muscles? It contains french green clay to soften skin, and will be a welcome addition to any mama’s evening wind-down routine! 

FitOn Silk Eye Mask ($30)

Is your sissy calling you stressed out and unable to sleep? Send her a FitOn eye mask! This soothing silk mask will help her get the beauty sleep she deserves by blocking out evening light and supporting a soothing slumber.

Cheyenne Necklace “MAMA” ($244)

This rose gold initial necklace is a thoughtful and chic gift for the sister in your life. Whether you get her the “mama” necklace or personalize it with the initials of her kids, she’s bound to love this thoughtful and heartfelt gift!

Gifts For Yourself 

Amazon Kindle Paperwhite ($160)

Compact, lightweight, and with weeks-long battery life, the Kindle Paperwhite is the perfect self-care gift for book lovers. Its compact design and lightweight build make it easy to slip into a bag or purse, allowing you to take your library anywhere you go. Really, what better way to unwind and destress than by getting lost in a great book?

Purely Dry Mocktail Set ($55)

Equipped with everything you need to create delicious and nutritious mocktails, the Purely Dry Mocktail Set is a game-changer when you’re looking to unwind from the day in a healthy way. Equipped with three mocktail mixers, a serving spoon and glass, and a recipe card for tasty inspo!

ZimaSilk 100% Mulberry-Silk Pillowcase ($24)

Mulberry silk pillowcase? Enough said. Made with 100% 6A grade mulberry silk, say goodbye to knotted hair and facial wrinkles and hello to a deep, soothing slumber.

Skin Gym Ice Roller ($30)

We all know stress impacts our health, but did you know it can wreak havoc on your skin, too? From under-eye bags and puffy eyes to inflammation and irritated skin, we’ve all been there. An instant way to stay calm, cool, and collected? The Skin Gym Ice Roller. This lightweight, travel-friendly ice roller is a low-cost and convenient way to reduce inflammation, soothe irritated skin, and benefit from cold therapy at home. Give yourself a little extra TLC. 

The Self-Care Check-In Journal ($9)

This self-care check-in journal is not only trendy and cute, but it’s also the perfect reminder to schedule some much-deserved “you” time. It helps you focus your attention and build healthy habits with little self-care reminders (such as journal prompts and inspiring quotes) that help you manage stress, set goals, and make decisions. This simple planner is an empowering way to stay accountable while also helping you develop healthy habits!

Joey Healy Quartz Candle ($55) 

Words cannot express how indulgent and gorgeous the fragrance of this French rose-warm amber candle is. Coupled with beautiful clear quartz for “master healing” properties, the natural soy wax will fill your space with clean fragrance while you use the crystal to set clear intentions.

Saje Pocket Farmacy ($70)

Bust stress, ease pain, support immunity, soothe an upset belly, and keep your cool with this best-selling Saje Aromatherapy bundle. Equipped with the top 5 essential oil roll-ons in a sleek and lightweight pouch, support your health and meet your overall wellness needs. The perfect travel-sized pouch to carry with you wherever you go!

The Almond Cow Starter Set ($359)

Whether you’re already dairy-free or are looking to switch up your coffee creamer game, The Almond Cow Starter Set is ideal for making the most delicious dairy-free milk — no nut milk bag required! You can make creamy cashew milk, perfect for your morning coffee, or even oat, coconut, or almond milk to use in your smoothies without any added ingredients. It makes delicious dairy-free milk in a flash and is incredibly easy to use. 

Maelove Glow Maker Vitamin C Antioxidant Serum ($33)  

Nearing 12,000 5-Star reviews from happy customers, it’s safe to say Maelove’s Vitamin C Glow Maker serum is a must-have. Featuring Vitamins C, E, Ferulic Acid and Hyaluronic Acid, this affordable skincare product (just over $30) is a fraction of the cost compared to other brands, yet it’s shown to be just as effective. 

Massage or Bodywork Gift Certificate

Find a local spa or massage center to give your bod some TLC. Whether it’s assisted stretching, a hot stone massage, or acupuncture, this will carve out some downtime for your brain while doing some wonders for your body.

Luxome Weighted Blanket ($195)

Feeling anxious or overwhelmed? Gifting yourself a weighted blanket is like giving yourself a big comforting hug. This self-care gift (with nearly 3,000 reviews) has been shown to relieve anxiety, lower stress, and support insomnia – say no more, we’re sold!

Happy Mother’s Day! 

Whether you’re shopping for your mom, your sister, your grandmother, your friends who are moms, or shopping for yourself, we hope this Mother’s Day is filled with love and celebration for all the moms of the world. We see you and thank you for all that you do. Happy Mother’s Day!

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Ahead, healthier Easter candy options that will satisfy your sweet cravings without ruining your healthy lifestyle. Hint: your kiddos will love them too!

Healthiest Easter-Themed Chocolate Treats

Hu Chocolate Bars

Chocolate lovers, if you’re looking for the healthiest store-bought option, look no further than Hu Chocolate. From vegan and paleo dark chocolate chips to naturally-sweetened chocolate bars (in a variety of delicious flavors, like Salted Chocolate, Hazelnut Butter, and Raspberry + Cashew Butter), the chocolate options are endless. Made with simple and natural ingredients, like organic cacao and coconut sugar, enjoy all the taste, without any of the guilt. 

And if you tolerate dairy, they offer a product line of Grass-Fed Milk chocolate bars, including flavors such as Almond Crunch + Coconut, Hazelnut Butter Crunch, and Cashew Butter.

Lily’s Sweets Chocolate Bars

For a low-sugar stevia-sweetened option, Lily’s Sweets offers chocolate bars and truffles that are gluten-free, non-GMO, and made with no added sugar. Their chocolates come in a variety of flavors, like dark chocolate sea salt, cookies and creme, and salted chocolate caramel. Plus, you can even find chocolate chips for all your Easter baking needs (with traditional flavors like white chocolate, dark chocolate, and milk chocolate, and festive flavors like butterscotch and chocolate mint). And if you’re a chocolate caramel lover… good news. They have stevia-sweetened caramel-filled chocolate bars and new baking-style chocolate chips in multiple flavors!

Justin’s Peanut Butter Cups

Justin’s is known for their delicious nut butters, but they also make some tasty nut butter-filled chocolate treats! If you love peanut butter-filled Easter candies, their dark chocolate peanut butter cups are made with organic ingredients and are a healthier alternative to traditional treats. 

Perfect for Easter eggs or Easter baskets, they come in full-sized and mini cups, with dark chocolate, milk chocolate, and white chocolate flavors. And if you’re not a PB fan, you can find almond and cashew butter-filled chocolate candies, too!

Other peanut butter cup products to keep on your radar? Unreal Limited Edition Easter Dark Chocolate Peanut Butter Cups and Perfect Snacks Dark Chocolate Refrigerated PB Bars.

Unreal Chocolate Caramel Peanut Nougat Bar

Speaking of Unreal Chocolate… If chocolate caramel bars are your guilty chocolate pleasure of choice, you’ll be happy to know there’s a healthy alternative on the market: Unreal’s Caramel Peanut Nougat Bar. Generally speaking, this brand creates better-for-you candy with natural, non-GMO ingredients — free from any artificial colors or flavors. As for this healthier take on a chocolate caramel chocolate bar, both taste and nutrition are on point! It’s everything you’d want from a candy bar, with the perfect balance of caramel, chocolate, and nougat. Except, these bars are non-GMO, fair trade, and sweetened without corn syrup or sugar alcohol!

As for their other healthy Easter candy options, you’ll want to check out their other sweet treats, like their low-sugar dark chocolate coconut bars and chocolate gems! 

Tony’s Chocolonely Great Big Chocolate Eggs

A fun and festive store-bought Easter treat with a healthier spin! Celebrate Easter with Tony’s Chocolonely, mindfully made treats that come in a variety of irresistible flavors. From individually-wrapped chocolate eggs to festive cartoons filled with delicious flavors (including milk chocolate, dark chocolate, caramel sea salt, hazelnut & almond sea salt), bite into an egg-scellent dessert that’s both sustainable and delicious. 

Chocolate-Covered Nuts 

Healthy chocolate-covered nuts you can find at the store! From dairy-free options like Hu Kitchen Chocolate-Covered Cashew Nuts to low-sugar options like Skinny Dipped Chocolate Almonds, here are our favorite brands:

• Skinny Dipped Almonds and Cashews
• Hu Kitchen Chocolate-Dipped Cashews
• Rawmio Chocolate-Covered Sprouted Almonds
• Lily’s Dark Chocolate-Covered Almonds
• Blue Stripes Hazelnut Butter Chocolate Covered Whole Cacao Beans

Mid-Day Squares Functional Chocolate Bars

These preservative-free refrigerated chocolate bars are not only delicious, but they’re also nutritious (for a sweet treat). Each bar contains 6 grams of protein, 4 grams of fiber, and a mere 4 grams of sugar. Not to mention, each square is just over 150 calories! Choose from flavors like Cookie Dough, Peanut Butta, Brownie Batter, and Crunchy Peanut.

Honey Mama’s Raw Chocolate Truffle Bars

These indulgent-tasting truffle bars are gluten-free, dairy-free, paleo-friendly, and made with zero refined sugar. The ingredients are organic and simple, made from whole foods like raw honey, coconut, and cocoa. Store in the fridge, and enjoy chilled!

Simply Chocolate Date Bars

This simple gum brand is expanding to venture into the sweet treats category — and their new products don’t disappoint! Perfect for guilt-free snacking, their dessert-like chocolate bars are made with just four ingredients: organic dates, peanuts, dark chocolate, and sea salt.

Gummies & Chewy Candies

Surf Sweets Jelly Beans

Let’s be real, what’s Easter without colorful gummies? If you thought you had to give up this traditional sweet all in the name of health, think again! Thanks to Surf Sweets, you can enjoy organic candies that are made with real fruit extracts and no artificial colors or flavors. They are also gluten-free, non-GMO, and free from the top eight allergens!

YumEarth Giggles

Another Easter candy classic made healthier? YumEarth Giggles. Similar to their other candy products (like lollipops and jelly beans), they are made using fruit extracts and natural colors, making them a healthier option for Easter treats. 

Smart Sweets Caramels

Free from corn syrup, artificial flavors, GMOs, and hydrogenated oils, these Smart Sweet caramels are the perfect healthy store-bought Easter candy. They’re plant-based, made with just 1 gram of sugar, and have 15 grams of fiber per bag! Use them in recipes, or add them to your fun and festive Easter baskets!

Cocomels Coconut Milk Caramels

Another sweet treat you need in your Easter basket? Cocomels Caramels. Made with healthy fats from coconut milk, the vegan caramel varieties are free from dairy, gluten, and corn syrup. Plus, they’re organic, non-GMO, and come in a variety of flavors, like sea salt, vanilla, espresso, and coconut sugar. 

Bear YoYo Fruit Roll

Think: Fruit roll up, but real fruit and no added sugar! Made with real fruit (no added concentrates) for a sweet and simple snack that is guilt-free. 

Solely Whole Fruit Gummies

Made with real whole-food ingredients like organic mango and strawberry, these kid and adult-friendly gummy snacks are perfect for Easter baskets and beyond. Snack without guilt!

Healthier Easter-Inspired Sweet Snacks

Max Mellow Sugar-Free Marshmallows

Made with skin-loving collagen and brain-healthy MCT oil, this Keto and Paleo-friendly treat by Max Sweets is a winner!  If you’re vegan, there’s a sweet treat for you too! Try the newly released Vegan Vanilla Max Mallows, free from sugar and sugar alcohols, and made with pea protein, prebiotic fiber, and MCT oil.

MadeGood Birthday Cake Bars

Perfect for Easter baskets or healthy snacks for the kiddos (and you)! With their rainbow sprinkles and chocolate drizzle, these MadeGood Birthday Cake Bars scream Easter. Plus, the Red Velvet Soft Baked Cookies are a must. Not only are they delicious, but they’re a healthy alternative to sugary granola bars, and are organic, vegan, and gluten-free. 

Annie’s Organic Bunny Graham Snacks

Craving a better-for-you fun and festive Easter snack? Look no further than Annie’s Organics! Supporting the Easter Bunny theme, try their Graham cracker snacks! Plus, you can find pre-portioned snack packs, and choose from a variety of flavors and products (like fruit snacks, snack bars, and of course, bunny graham cracker snacks).

Simple Mills Sweet Thins

A sweet Easter snack that’s totally guilt-free. Serve these Simple Mills Sweet Thins on a platter alongside nut butter and fruit, or stash them in Easter eggs for a crunchy sweet treat. They’re made with wholesome, nutrient-dense ingredients like watermelon seed flour, cashew flour, sunflower seed flour, and flax. Plus, they’re naturally sweetened with coconut sugar and come in three delicious flavors, including chocolate brownie, honey cinnamon, and mint chocolate.

Emmys Coconut Macaroons

These bite-sized coconut cookies are a healthy indulgence when you’re craving something sweet. Available in a variety of flavors, such as vanilla, peanut butter, chocolate, and chocolate chip, and made with vegan and gluten-free ingredients.

Mush Oatmeal Bars

These oatmeal protein bars are like dessert with a healthy twist. Made with simple ingredients like oats, dates, almonds, and honey, they’re deliciously satisfying when you want a sweet treat in a better-for-you way. Find them in the refrigerator section!

Smash Foods Superfood Bites

These oat and nut butter balls are the perfect sweet snack when you want to stay satiated and satisfied. With flavors like Sunflower Butter & Strawberry Jam or Cashew Butter & Blueberry Jam, there’s no wrong choice. Each serving size contains just over 200 calories and more than 5 grams of protein.

Celebrate Easter with Guilt-Free Sweets & Treats

Who says Easter has to be all about indulging in sugar-filled treats? This year, let’s make it a fun and healthy celebration! With these simple store-bought swaps, you can still satisfy your sweet tooth without all the sugar. And don’t forget about homemade healthy Easter candy alternatives! You can easily make your own healthy treats like trail mix, or DIY chocolate bark. Or, get creative in the kitchen and make less-traditional Easter treats like avocado chocolate mousse, or fruit kebabs! So go ahead and enjoy yourself, guilt-free.

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Enjoy this recipe as a plant-powered easy prep breakfast or healthy Saint Patrick’s Day treat! The best part? You can enjoy this better-for-you recipe without compromising on taste or flavor! Made with less than 10 ingredients in under 5 minutes, what’s not to love? 

And as an added bonus, we’re sharing a simple 2-Step Homemade Cashew Milk that will take this healthy shamrock shake to a whole new level of creamy. 

Healthy Mint Matcha Shamrock Shake 

Ingredients:

• 1-2 cups homemade cashew milk (recipe below) or favorite milk of choice
• 1 frozen ripe banana
• 1 cup spinach (or dark leafy greens of choice)
• 1 tsp vanilla extract
• 1-2 tbsp fresh mint or ¼ tsp peppermint extract
• ½ tsp matcha powder, optional 
• 1-2 tbsp cacao nibs, optional 
• Ice 

Directions:

Step #1: Add 1 cup of liquid to your blender. Next, add the remaining ingredients aside from the cacao nibs.

Step #2: Blend until smooth, adding additional liquid as needed.

Step #3: Add the optional cacao nibs and pulse 2-3 times until well mixed.

Step #4: Serve and enjoy!

Bonus Recipe: 2-Ingredient Homemade Cashew Milk 

Skip the store-bought milk for this quick and easy 2-ingredient creamy cashew milk! It comes together in minutes — no straining required! Customize with your favorite add-ins or enjoy as is. 

Not a fan of cashews? Give these other homemade dairy-free milks a try!

Ingredients:

• 1 cup cashews
• 3 cups water 

Optional Add-Ins:

• 1-2 Medjool dates, pitted
• 1 tsp vanilla extract
• dash sea salt

Directions:

Step #1: Cover raw cashew nuts with water and soak them for 4 hours or overnight.

Step #2: Strain the cashews and rinse well.

Step #3: Add all of the above ingredients, including any flavor add-ins, to a high-speed blender. Once the lid is secure, blend on medium-high until your mixture is smooth and creamy. No straining is necessary!

Step #4: Taste test and adjust sweetness or flavorings as needed. 

Step #5: Pour mixture into a large pitcher or sealable glass jar. Enjoy immediately or store in the fridge for 3-5 days. 

Keep It Fresh & Green This Spring!

Whether you’re looking for a fun and festive Saint Patrick’s Day recipe or you’re ready to transition into light and flavorful recipes for spring, this healthy matcha mint shamrock shake will satisfy all your needs. It’s packed with plant-based nutrients, low in sugar, and full of metabolism-boosting ingredients like matcha and spinach. Best of all, it’s easy to customize for any eating plan and comes together in minutes! When you’re craving a lean and green treat that tastes like dessert, turn to this energy-boosting blend.

Looking for more nourishing recipes and healthy treats? Sign up for FitOn PRO and gain access to our recipe box full of exclusive recipes. Reach your goals faster while enjoying good-for-you food that’s guilt-free!

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The best part? You can enjoy a sweet treat, totally guilt-free. Enter: Healthy homemade chocolate recipes that are delicious and nutritious. Sounds too good to be true, but believe us — it’s simple. These healthy chocolate Valentine’s Day recipes are low in sugar, easy to make, and delicious to enjoy. Plus, you probably have a lot of ingredients on hand! Say goodbye to sugary store-bought candy and serve up these chocolate treats for your loved ones, kiddos, or yourself. Trust us, you won’t be disappointed.

Chocolate: A Secret Superfood!

While not all chocolate varieties are worthy of the title, dark chocolate and unsweetened cocoa are among the most nutritious types, packed with many science-backed health benefits. In fact, cocoa beans are even more antioxidant-rich than blueberries, green tea, and red wine, mostly thanks to their rich flavonoid levels. And let’s not forget about other nutrients like fiber and magnesium! Not to mention, the benefits on heart health, brain health, and mood.

The darker you go, the more benefits you’ll get! So, your best bet is choosing chocolate in its most natural form, like cacao powder, cacao nibs, or pure dark chocolate. But, research shows you’ll get the good-for-you benefits by opting for chocolate that’s 70% dark chocolate or higher. And if your chocolate is sweetened, try to stick with healthier brands that use natural sugar sources (more on this below).

15 Healthy Chocolate Recipes for Valentine’s Day 

Chocolate-Dipped Strawberries

Of course, we had to mention this classic! Made with any fruit of choice and just two other ingredients (melted chocolate and a dash of coconut oil). While you can’t go wrong with strawberries, other fresh fruits like blueberries, raspberries, cherries, bananas, and pineapple are all sweet and delicious choices. Top with any additional add-ons like chopped pistachios or shredded coconut!

Ingredients:

• 1 lb. (16 oz.) strawberries, washed and dried
• 1 cup dark chocolate chips (such as Enjoy Life Foods or Hu Kitchen)
• 1-2 tsp coconut oil

To serve (optional):

• Shredded coconut
• Chopped nuts
• Drizzled nut butter or melted coconut butter

Directions:

Step #1: Line a baking sheet with parchment paper.

Step #2: Wash and thoroughly dry strawberries.

Step #3: Add chocolate chips and coconut oil to a microwave-safe bowl. Microwave in 20-second increments (stirring between each) until chocolate is melted. Mix well to smooth any clumps. 

Step #4: Holding each strawberry by the stem, dip in chocolate until well coated, then transfer to the lined baking sheet. Add any additional toppings of choice. Repeat with remaining strawberries.

Step #5: Chill strawberries in the fridge for 20-30 minutes, or until the chocolate sets completely. Remove from fridge and enjoy immediately (it may need to thaw for 5-10 minutes before enjoying). Store leftovers in an air-tight container in the fridge.

Chocolate Avocado Smoothie

This low-sugar chocolate avocado smoothie tastes just like a chocolate thick-shake, except it’s healthy and made with nutritious superfoods! Blended with satiating avocado and superfood-filled cocoa, enjoy as a healthy sweet treat. Enjoy yourself or double up the recipe and share the chocolate goodness!

Serves: 1

Ingredients:

• ½ avocado
• ½ cup water
• 1 tsp chia seeds
• 2 tbsp cocoa powder
• 1 tbsp almond butter
• 1 cup unsweetened almond milk
• ½ banana

Directions:

Step #1: Add all ingredients to the blender. Taste test, adjusting ingredients as needed. For a sweeter smoothie, add stevia, maple syrup, or honey. Blend until smooth.

Dairy-Free Chocolate Avocado Pudding

Another chocolate + avocado combo, but make it a thick and creamy pudding. Made with dairy-free almond milk, unsweetened cocoa, and omega-rich avocado, this plant-based dessert will have you wondering how healthy can be so tasty. If you’re feeling like something extra, top it off with fresh fruit, chocolate chips, or a handful of coconut shavings!

Serves: 4

Ingredients:

• 2 ripe avocados, pitted with the flesh removed
• 2 tbsp pure maple syrup
• 3-4 tbsp cocoa or cacao powder
• ¼ cup unsweetened dairy-free milk of choice (almond, oat, or cashew milk)
• ½ tbsp vanilla extract
• Pinch of sea salt

Directions:

Step #1: Add all the above ingredients to a high-speed blender or food processor and blend until smooth. Alternatively, you can use a hand-blender to blend. Note: you may need to scrape down the sides and re-blend as needed. 

Step #2: Once a pudding mixture is achieved, taste test and adjust ingredients as desired. Chill in the fridge for 1-2 hours before serving. Once chilled, portion and serve! Or, store in an air-tight jar in the fridge until ready to enjoy.

Easy Peanut Butter Chocolate Overnight Oats

Chocolate + PB are meant to be — especially on Valentine’s Day! But, instead of reaching for sugar-filled PB cups, get your fix with this decadent overnight oats recipe! Enjoy as a healthy dessert-for-breakfast option, mid-day snack, or even a healthy dessert!

Serves: 1

Ingredients:

• ½ cup oats, rolled
• 1 tbsp chia seeds
• 1 cup oat milk
• 1 tsp cinnamon
• 1 tsp cocoa powder
• 1 tbsp peanut butter
• ½ banana, sliced
• 1 tbsp cacao nibs, to serve

Directions:

Step #1: In a bowl or jar, add the oats and chia seeds. Pour milk over top and stir well. Cover and set in the fridge overnight.

Step #2: In the morning, add the cinnamon and cocoa powder and stir well.

Step #3: Top with peanut butter, sliced banana, and cacao nibs.

Step #4: Enjoy!

Homemade Healthy Dark Chocolate Bark 

Homemade chocolate, made easier (and healthier) than ever! Why settle for sugary store-bought options when you can make your own superfood version with just three main ingredients? Customize for any flavor preferences, adding in your favorite healthy additions such as coconut, chopped nuts, and fresh or freeze-dried berries.

Ingredients:

• ½ cup coconut oil
• ⅓ cup cacao powder
• 3 tbsp maple syrup
• ¼ cup pumpkin seeds 
• 2 tbsp coconut flakes, unsweetened
• 2 tbsp freeze-dried berries, unsweetened
• 2-3 tbsp chopped nuts of choice 

Directions:

Step #1: Melt the coconut oil in a saucepan over medium heat. Lower the heat and whisk in the raw cacao powder and maple syrup.

Step #2: Line a small baking tray with parchment paper and pour the chocolate mixture onto the lined tray. Evenly spread the raw chocolate.

Step #3: Top with remaining ingredients.

Step #4: Cover and freeze until the chocolate is set (about one hour).

Step #5: Remove from the freezer and break into bite-sized bark.

Step #6: Store in an airtight container in the freezer until ready to serve!

Microwave PB Banana Chocolate Cake

Peanut butter, cocoa, banana, and dark chocolate chips are the only ingredients you need for this decadent-tasting four-ingredient chocolate mug cake. Ready in minutes and perfect as a single-serve sweet treat when you’re craving a chocolatey dessert without all the sugar and calories. Option to serve with a spoonful of banana nice cream, vanilla Greek yogurt, or homemade coco whip!

Ingredients:

• 3 tbsp peanut butter
• 2 tbsp cocoa or cacao powder
• 1 ripe or spotty banana, mashed
• ½ tsp baking powder
• 1-2 tbsp chocolate chips, optional

Directions:

Step #1: In a small bowl, combine the peanut butter, cocoa, mashed banana and baking powder. Option to fold in the chocolate chips, or any other add-ins of choice.

Step #2: Next, grease a ramekin or microwave-safe mug with cooking spray and pour the batter into the greased dish. Option to add a sprinkle of chocolate chips on top.

Step #3: Microwave for 1 to 2 minutes, or until a toothpick comes out clean. Serve with toppings of choice, such as fresh fruit or homemade whipped coconut cream.

Healthy Homemade Chocolate Date Bark

This viral date bark is made with just a handful of ingredients, and it’s no-bake, naturally sweetened, and made with real, wholesome ingredients.

Ingredients:

• 20 Medjool dates, pitted (about 2 cups)
• ½ cup creamy peanut butter, unsweetened 
• ½ cup chopped peanuts (or almonds)
• 1 cup dark chocolate chips (option for dairy-free)
• 1-2 tsp coconut oil
• Flakey sea salt, to garnish

Directions:

Step #1: First, line a baking sheet with parchment paper. 

Step #2: Next, slice medjool dates lengthwise and remove the pit. Placing the open side down, press the dates into the parchment paper in an even line. (note: the dates should be close enough to touch). Cover the entire surface area of the tray until a single bottom date layer is formed. Option to press the dates down into the tray to flatten.

Step #3: For the next layer, drizzle the peanut butter over the top of the date later and spread evenly. Then, sprinkle with chopped peanuts. Finish with a pinch of flakey sea salt to top, adding any other toppings of choice, such as chopped almonds.

Step #4: Next, create the melted chocolate by adding the chocolate chips and coconut oil to a bowl and microwave until melted. Microwave in 30-second increments at a time, stirring between each increment. Once melted, pour over the top and spread until evenly coated.

Step #5: Transfer to the fridge or freezer and chill until firm. Once fully set, break the bark into bark pieces. Enjoy immediately, or store in the fridge in an air-tight jar until ready to enjoy!

Superfood Hot Chocolate

Dairy-free, low in sugar, and jam-packed with superfoods — perfect for a cozy Valentine’s nightcap. This healthy superfood hot chocolate comes together in minutes, and unlike other chocolatey drinks, it will actually help bust inflammation rather than promote it!

Serves: 2

Ingredients:

• 1 cup unsweetened oat or almond milk 
• ½ cup full-fat unsweetened coconut milk (canned)
• 1.5 tbsp raw, unsweetened cacao powder
• 1 tsp ghee (or coconut oil for a dairy-free option) 
• 1 tsp ground cinnamon
• ½ tsp ground turmeric 
• 1 tbsp pure maple syrup 

To Serve (optional)

• Coconut whipped cream
• Sprinkle of ground cinnamon and turmeric 

Directions:

Step #1: Add all the ingredients minus the whipped cream to a stock pot over low/medium heat and whisk well, heating until warm. 

Step #2: Pour into two mugs and top with coconut whipped cream and a sprinkle of ground cinnamon and turmeric. Enjoy! 

Raw Brownie Balls

Bite-sized brownie bites that are actually good for you! Made with healthy fats like almonds and walnuts, naturally sweetened with fiber-rich dates, and infused with unsweetened cocoa + dark chocolate for a healthy superfood boost.

Serves: 6

Ingredients:

• 1 cup dates, pitted
• ½ cup almonds or cashews (or sub additional walnuts)
• 1 cup walnuts
• 4 tbsp cocoa or cacao powder
• 1 tsp vanilla extract
• pinch of sea salt
• 2 tbsp chocolate chips, optional 

Step #1: Add everything but the chocolate chips to the food processor. Process until well combined, stopping to scrape down the sides and re-blend as needed. Once the mixture sticks together into a dough, add the chocolate chips and pulse an additional 1-2 times.

Step #2: Next, scoop the batter into tablespoon-sized portions, and use your hands to roll into balls. Chill in the fridge for 10-15 minutes before enjoying, and store in an air-tight container in the fridge until ready to enjoy.

Flourless Fudgy Sweet Potato Brownies

Craving something low in carbs and sugar? These fudgy sweet potato brownies are perfect when you’re looking for a healthy chocolate recipe for Valentine’s Day. Made with mashed sweet potato, almond butter, and cocoa powder for a guilt-free V-Day treat!

Serves: 8

Ingredients:

• 1 cup mashed sweet potato, cooked
• ½ cup almond butter
• 2-3 tbsp pure maple syrup
• ¼ cup cocoa powder
• 2 tsp vanilla extract
• Dash of sea salt

Directions: 

Step #1: Preheat the oven to 350 degrees. Meanwhile, in a medium-sized mixing bowl, combine the almond butter, mashed sweet potato, maple syrup, vanilla extract, and sea salt. 

Step #2: Once well-combined into a batter, pour into a greased 8 x 8 baking dish. Bake for 20-25 minutes or until cooked through. Remove from the oven and let cool for 15-20 minutes before slicing into brownies.

No-Bake Raspberry & PB Fudge Bars

Not only are these raspberry and peanut butter fudge bars made with just four ingredients, but they also require no baking and come together in just 30 minutes! Naturally sweetened, full of creamy peanut butter, and made with antioxidant-rich berries and dark chocolate.

Ingredients:

• ¾ cup natural creamy peanut butter, or crunchy if you want texture
• 1 ½ cups dark chocolate chips of choice
• ½ cup fresh or freeze-dried raspberries
• ¼ cup chopped roasted peanuts, optional

Directions:

Step #1: Line an 8-square-inch baking pan with parchment paper. 

Step #2: Meanwhile, melt the chocolate chips in a microwave-safe bowl in intervals of 30 seconds until melted, stirring between each interval. Once melted, add the peanut butter, raspberries, and optional peanuts to the bowl and stir well to combine. 

Step #3: Pour the chocolate mixture into the lined baking pan. Set in the refrigerator for 60 minutes or until firm.

Step #4: Once chilled, cut into bars or squares and store in the fridge for up to 7 days.

Plant-Based Decadent Chocolate Banana Muffins

With less than 10 main ingredients (and a handful of spices), these decadent chocolate banana muffins will quickly become a staple this Valentine’s Day and beyond. Enjoy them as a nutritious and delicious breakfast, serve them as a snack with a slather of nut butter, or drizzle some chocolate on the top and enjoy them as a sweet treat.

Ingredients:

• 2 cups almond flour
• 3 tbsp ground flaxseed
• 2 bananas, mashed
• 3 medjool dates, pitted
• ¼ cup coconut oil, melted
• 1 pinch of sea salt
• 2 tsp baking powder
• 1 tsp cinnamon
• 1 tsp vanilla extract
• 1 tbsp maple syrup
• 2 tbsp cacao nibs
• Almond butter, to serve

Directions:

Step #1: Start by preheating the oven to 160°C or 320°F and line a muffin tin with liners.

Step #2: In a blender, add all of the ingredients, except the raw cacao nibs, and blend until smooth.

Step #3: Pour the mixture into the muffin tins and sprinkle with cacao nibs. Bake for 35-40 minutes or until a toothpick inserted into the center comes out clean.

Step #4: Allow to cool and serve with a dollop of your favorite nut butter and enjoy!

Celebratory Chocolate Lava Cake

Nothing says Valentine’s Day like a melt-in-your-mouth chocolate lava cake — especially when it’s delicious and nutritious. Made with gluten-free flour, naturally sweetened with coconut sugar, and topped with dairy-free coconut whipped cream, what’s not to love?

Ingredients:

• 4 tbsp coconut oil
• 6 tbsp dark chocolate chips
• 2 tbsp gluten free flour blend
• 3 tbsp coconut sugar
• ½ tsp vanilla extract
• Pinch cinnamon
• Pinch sea salt
• Coconut whipped cream, to serve
• Cooking spray

Directions:

Step #1: Start by preheating the oven to 425 degrees F, and using an olive oil or avocado oil-based cooking spray, spray the bottom of 2 (4-inch) ramekin dishes.

Step #2: Next, add the coconut oil and dark chocolate chips to a microwave-safe bowl and microwave for 15-20 second increments, stirring in between until melted. Set aside.

Step #3: In a separate mixing bowl, add the eggs, coconut sugar, vanilla, cinnamon, and salt. Stir well to combine.

Step #4: Add the melted chocolate mixture and stir until combined.

Step #5: Add the gluten-free flour and stir until smooth.

Step #6: Pour the mixture evenly into the greased ramekin dishes.

Step #7: Bake for 12-15 minutes or until the edges are set — note that the center will still be gooey.

Step #8: Allow the cake to cool for 2-3 minutes before removing from the ramekin dishes. To remove, flip them over onto a plate.

Step #9: Serve with a dollop of coconut whipped cream if desired.

Instant Chocolate Chia Pudding

Full of fiber and omega-3 fatty acids, chia seed pudding is one of the most delicious desserts that will keep you feeling satiated and satisfied while also stabilizing blood sugar and calming inflammation. Made with just four main ingredients, this blend comes together in minutes and can be easily customized to satisfy all your cravings. Top it with fresh berries, shaved chocolate, or a sprinkle of shredded coconut!

Ingredients:

• ¾ cup unsweetened almond milk
• 1½ tbsp cocoa powder
• 1½ tbsp maple syrup
• 3 tbsp chia seeds
• ⅛ tsp kosher salt

Directions:

Step #1: Add the ingredients to a blender and blend on high until smooth. Pour into a serving jar or bowl.

Step #2: If desired, place in the freezer for 15 minutes to chill.

Step #3: Top with fresh fruit and whipped cream.

Chocolate & Yogurt-Dipped Frozen Banana Pops

These fun and festive chocolate yogurt banana pops are perfect for kids and adults alike. Dipped in protein-packed Greek yogurt and naturally sweetened with maple syrup, they’re perfect when you’re craving a guilt-free frozen treat.

Ingredients:

• 6 bananas
• 1 cup Greek yogurt
• 1 cup dark chocolate chips
• 1 tsp coconut oil
• 1 tsp vanilla extract
• 1 tbsp maple syrup
• Mixed nuts, finely chopped
• Organic naturally sweetened sprinkles, to serve
• Dark chocolate chips, to serve
• Coconut flakes, to serve

Directions:

Step #1: Line a plate or baking sheet with parchment paper and set aside. Next, peel the bananas then cut them in half, dividing the banana into two equal parts. Insert a popsicle stick into the sliced banana base, until it is about halfway. Add to the baking sheet and freeze for 1-2 hours or until frozen.

Step #2: Once the bananas are almost frozen, prep the toppings. First, melt the chocolate by adding the chocolate chips and coconut oil to a microwave-safe dish. Microwave in 30-second increments until melted, stopping between each to stir the chocolate. Once melted, remove from the microwave and set aside.

Step #3: Next, add the yogurt to a bowl. Option to add vanilla and pure maple syrup, if desired. Then, pour the toppings of choice into individual bowls and set aside.

Step #4: Remove the bananas from the freezer. Dip half of the bananas into the melted chocolate mixture, one by one, and then into the desired toppings. Then, place back onto the lined baking sheet.

Step #5: Next, dip the remaining six frozen banana halves in the yogurt mixture until well coated. You may need to spread the yogurt mixture onto the banana with a spoon, depending how thick your yogurt is. Next, coat each yogurt banana with toppings of choice such as crushed nuts, or natural sprinkles. Place the yogurt dipped bananas on the tray with the chocolate bananas.

Step #6: Place the tray back in the freezer for 1-3 more hours, or until frozen and firm. Store in the freezer until ready to serve. Enjoy!

Healthy Store-Bought Chocolate Selections When You’re Short On Time

No time to make your own dessert, but not sure what to grab at the store? Not to worry, there are some good-for-you options out there! Based on ingredients, quality, allergies, and nutrition, here are the healthiest chocolate brands to consider:

• Best Overall: Hu Kitchen
• Best Chocolate Chips: Enjoy Life Foods
• Best Paleo Chocolate: Evolved Chocolate
• Best Plant-based Chocolate: Hu Kitchen
• Best Unsweetened Chocolate: Lily’s Extremely Dark Chocolate
• Best Cacao Powder: Navitas Organics
• Best Ingredients: Honey Mama’s
• Best Chocolate Candy: Unreal Chocolate
• Best Keto-Friendly Chocolate Candy: Evolved Chocolate Keto Cups
• Best Sustainable Chocolate: Blue Stripes

Go Ahead, Love On These Chocolate Recipes

With eleven delicious and nutritious chocolate recipes to choose from, what’s not to love?! Make this Valentine’s Day one for the books by celebrating with decadent recipes that taste as good as they make you feel. Share with your loved ones or treat yourself to something tasty — if you’re choosing high-quality dark chocolate, consider it superfood self-care!

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The Healthiest Holiday Appetizers

Healthy Tzatziki Dip

A refreshing, low-calorie holiday snacking option, this veggie and tzatziki plate is full of fiber from fresh vegetables and protein from Greek yogurt. Customize with any veggies of choice, and enjoy with additional sides such as grain-free crackers or toasted tortillas.

Ingredients:

• 1 ¾ cups Greek yogurt, full fat
• 1 English cucumber, grated
• 2-3 tbsp lemon juice
• ¼ cup fresh dill leaves, chopped
• 1-2 cloves garlic, minced
• Sea salt and black pepper, to taste
• Drizzle of olive oil, to serve
• Fresh veggies of choice, to serve
• Grain-free crackers of choice, to serve 

Directions:

Step #1: In a medium-sized bowl, combine the Greek yogurt, shredded cucumber, lemon juice, dill, garlic, sea salt, and black pepper. Stir until well combined, then refrigerate 4-6 hours.

Step #2: Serve with a drizzle of olive oil and any fresh veggies or crackers of choice. Enjoy!

Festive Baked Brie

Did you know that brie has 18 grams of protein per 100 grams? Made with heart-healthy and antioxidant-rich fats like olive oil, almonds, and pistachios, this melt-in-your-mouth baked brie is an indulgent yet health-conscious choice when you’re looking for a good-for-you cheesy appetizer. Serve with a low-sugar cranberry sauce and any grain-free crackers of choice!

Ingredients:

• 1 8-ounce brie wheel
• ⅓ cup whole-berry cranberry sauce or low-sugar jam of choice
• ¼ cup slivered almonds
• ¼ cup pistachios
• Fresh rosemary, to serve
• Fresh thyme, to serve
• Honey, to drizzle
• Extra virgin olive oil, to drizzle
• Grain-free crackers, to serve 

Directions:

Step #1: Start by preheating the oven to 350 degrees F.

Step #2: Line a baking sheet with parchment paper.

Step #3: Next, place the Brie wheel on the parchment-lined baking sheet and bake for 5-7 minutes or until the middle is soft and starts to ooze.

Step #4: Remove the Brie from the oven and top with the cranberry sauce, slivered almonds, pistachios, fresh rosemary, thyme, and a drizzle of raw honey and olive oil.

Step #5: Serve with crackers of choice. Enjoy!

Stuffed Mushrooms

These stuffed mushrooms are rich in protein (feta has more than 17 grams of protein per 100 grams), fiber, and antioxidants, thanks to ingredients like spinach, feta, and sun-dried tomatoes. Low in calories and high in flavor, they’re a nutrient-dense choice for a light, satisfying starter.

Ingredients:

• 20-24 large button or Cremini mushrooms, stems removed
• 1 cup fresh spinach, chopped
• ½ cup feta cheese, crumbled
• ¼ cup sun-dried tomatoes, finely chopped
• 2 cloves garlic, minced
• 1 tbsp extra virgin olive oil
• Sea salt and black pepper, to taste

Directions:

Step #1: Preheat the oven to 400°F and line a baking sheet with parchment paper.

Step #2: Meanwhile, add olive oil to a pan over medium heat and saute the spinach, sun-dried tomatoes, and garlic for 2–3 minutes until the spinach wilts.

Step #3: Remove from heat, then stir in the feta until creamy and well-mixed. Season with sea salt and black pepper.

Step #4: Fill each mushroom cap with the mixture and arrange on a baking sheet.

Step #5: Bake for 15-20 minutes, or until mushrooms are tender. Serve warm.

Simple White Bean Tuscan Soup

Packed with protein and fiber, this hearty white bean soup is a hearty starter that will keep you satiated and satisfied all holiday season. Made with Mediterranean-inspired ingredients and flavors, it’s comforting, healthy, and easy to customize.

Ingredients:

• 2 15 oz cans of white cannellini beans
• 4-5 cups vegetable broth
• 1 small onion, chopped
• 2 shallots, chopped
• 3 cloves garlic, minced
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 bunch Tuscan kale, chopped and stems removed
• 1 sprig rosemary
• 1 tsp thyme
• 1 tsp oregano
• ½ tsp red pepper flakes
• 2 tbsp extra virgin olive oil
• Sea salt and black pepper, to taste

Directions:

Step #1: Heat the olive oil in a large pot over medium heat, then add the shallots and onions. Cook for 1-2 minutes, then add the garlic and cook for another minute. Add the carrots and celery and cook for another 6-8 minutes. 

Step #2: Meanwhile, rinse and stain the white beans, then add them to the pot with the vegetable broth and seasonings. Bring to a boil, then reduce to a simmer and cook covered for 15 minutes. 

Step #3: Remove the rosemary then using a handheld blender, blend the soup. Once smooth and creamy, add the chopped kale and stir until wilted. Serve warm and enjoy!

Easy Roasted Red Pepper Hummus

This creamy hummus recipe provides plant-based protein and fiber from chickpeas, with a hefty dose of antioxidants from ingredients like olive oil and red bell pepper. Served with healthy crackers and fresh veggies of choice, it’s a balanced, nutritious appetizer that makes for guilt-free snacking.

Ingredients:

• 1 15 oz can chickpeas, rinsed and drained
• 8 oz roasted red peppers
• 2 cloves garlic, minced
• 1½ tbsp olive oil
• 3 tbsp lemon juice
• 3 tbsp tahini
• ¼ tsp paprika
• Sea salt and black pepper, to taste 
• Mixed raw vegetables, sliced, to serve
• Grain-free crackers, to serve

Directions:

Step #1: Add all the above ingredients to a food processor and blend until smooth. Taste test, adjusting seasoning or ingredients as desired, or adding extra oil to thin.

Step #2: Serve with grain-free crackers and fresh vegetables of choice. Enjoy!

Goat Cheese, Walnut, & Honey Stuffed Dates

These stuffed dates are a perfect blend of sweet and savory, with natural sugars from dates, heart-healthy fats from walnuts, and a touch of goat cheese for added creaminess. The honey drizzle adds a natural sweetness, while the nuts provide a satisfying crunch and additional antioxidants.

Ingredients:

• 16-20 Medjool dates, pit removed
• ⅓ cup walnuts, roughly chopped
• ¼ cup pistachios, roughly chopped
• ¾ cup soft goat cheese, room temperature
• Raw honey, to drizzle (option to sub for hot honey, if desired)
• Flaky sea salt, to serve

Directions:

Step #1: Slice the dates lengthwise and remove the pit. Slightly open each date, then place on a baking sheet lined with parchment paper. Set aside.

Step #2: Next, prepare the filling by combining the goat cheese, walnuts, and pistachios in a small mixing bowl. Stir well to combine, then stuff each date with the mixture. If serving warm, bake for 20-25 minutes at 375 degrees. Allow to cool slightly, then drizzle each date with honey and a sprinkle of flaky sea salt.

Step #3: If serving at room temperature, drizzle each date with honey and a sprinkle of flaky sea salt immediately after stuffing. Enjoy!

Filling Main Course Holiday Menu

Healthy Bolognese

This low-carb twist on classic Bolognese swaps pasta for zucchini noodles, providing a fiber-rich and nutrient-dense base. With lean ground beef and antioxidant-rich tomatoes, it’s a wholesome, comforting dish packed with protein that’s light yet satisfying.

Ingredients:

• 1 tbsp olive oil
• 4 cups zucchini noodles
• 1 cup ground beef
• 1 sweet onion, chopped
• 2 cups canned diced tomatoes
• ½ cup tomato paste
• 1 clove garlic, chopped
• 2 tbsp parmesan cheese, grated, to serve
• Sea salt & black pepper, to taste
• Basil leaf, to serve

Directions:

Step #1: Start by heating a large skillet over medium heat with olive oil.

Step #2: Add the onion and garlic and saute for 3-5 minutes.

Step #3: Add the beef and saute for another 5 minutes or until cooked through.

Step #4: Next, add the diced tomatoes and tomato paste. Stir well and bring to a boil, then reduce the heat and simmer gently for 15-20 minutes. Season with salt and pepper.

Step #5: While the bolognese sauce is cooking, make the zoodles by spiralizing the zucchini using a vegetable spiralizer or cut the zucchini into noodle-like strips.

Step #6: Add the zucchini noodles to a serving bowl or plate and top with the bolognese sauce, grated parmesan cheese, and fresh basil.

Simple Herb-Roasted Salmon

Packed with omega-3 fatty acids and fresh herbs, this roasted salmon is heart-healthy and bursting with flavor. The addition of lemon juice adds brightness and enhances the antioxidant content, making it a nutritious and festive main course that requires just 6 simple ingredients.

Ingredients:

• 4 salmon fillets
• 2 tbsp fresh dill, chopped
• 2 tbsp fresh parsley, chopped
• 2 tbsp lemon juice
• 2 tbsp olive oil
• Salt and pepper, to taste

Directions:

Step #1: Preheat oven to 400°F 

Step #2: In a small bowl, mix dill, parsley, lemon juice, and olive oil.

Step #3: Place salmon fillets on a baking sheet, season with salt and pepper, and brush with the herb mixture.

Step #4: Roast for 15–18 minutes, or until the salmon flakes easily with a fork. Serve immediately.

7-Ingredient Turkey Chili

This simple turkey chili is a lean, protein-packed meal with plenty of fiber from black beans and tomatoes to keep you satiated and satisfied. Made with only seven ingredients, it’s a filling, easy-to-digest dish that’s lower in fat than traditional beef chili and full of all-natural flavor.

Ingredients:

• 1 can diced tomatoes
• 1 avocado, cubed
• 1 can black beans, rinsed and drained
• 1 cup chicken broth
• 16 oz ground turkey
• 1 yellow onion, chopped
• 1/2 cup cheddar cheese, shredded
• 2 cloves garlic, chopped
• 2 tbsp taco seasoning
• Coconut oil

Directions:

Step #1: Start by heating a large stockpot over medium heat with coconut oil. Add the ground turkey and brown for 5-7 minutes or until completely cooked. Mix in the taco seasoning and stir.

Step #2: Add the remaining ingredients minus the avocado and bring to a boil. Once boiling, reduce to a simmer and cook for 15 minutes.

Step #3: Split into four servings and enjoy with cubed avocado, and shredded cheese, and enjoy!

High Protein Vegetarian Meatballs

These plant-predominant meatballs combine protein-rich ingredients like cannellini beans with fresh flavor from a variety of herbs, making them a satisfying and healthy option for plant-based and meat-eaters alike. Baked rather than fried, they’re also lower in fat and calories, perfect for a nutritious holiday meal. To make them vegan-friendly, simply swap the egg for a flax egg alternative!

Ingredients:

• 2 cans of cannellini beans, unsalted 
• ½ cup almond flour
• ¼ cup sun-dried tomatoes, in olive oil
• ½ white or yellow onion, finely diced
• 3 cloves garlic, minced
• 1 egg
• ¼ cup shredded parmesan cheese
• ¼ cup basil leaves, chopped
• ¼ cup Italian parsley, finely chopped
• 1 tbsp dried oregano
• 1 tsp thyme
• Sea salt and black pepper, to taste

Directions:

Step #1: Preheat the oven to 350 degrees F and line a baking sheet with parchment paper.

Step #2: Add all of the above ingredients to a food processor and pulse until smooth and well-mixed. 

Step #3: Roll into balls (about 2 tbsp worth per meatball) and place on the lined baking sheet. 

Step #4: Bake for 15-18 minutes or until cooked through.

Step #5: Serve with any pasta sauce of choice and enjoy over veggie noodles (such as zucchini noodles or spaghetti squash). 

Easy Roast Chicken & Veggies

This roasted chicken and veggie recipe is packed with seasonal vegetables for a balanced meal rich in fiber, protein, and essential nutrients. Customize with any veggies of your choosing, and feel free to add any additional spices or seasonings as desired.

Ingredients:

• 1 (4-5 pound) whole chicken, packet of giblets removed
• 1 tbsp avocado olive oil
• 4-5 cups of chopped vegetables of choice (such as carrots, onions, potatoes, sweet potatoes, or winter squash)
• ½ yellow onion 
• 1 tsp Italian seasoning

Directions:

Step #1: Preheat the oven to 400°F.

Step #2: Roughly chop veggies of choice and add them to a large roasting pan or baking dish. Drizzle with ½ tablespoon of the avocado oil and sprinkle with salt, pepper, and Italian seasoning. Toss to coat the veggies evenly.

Step #3: Pat the chicken dry with paper towels, then rub it with the remaining ½ tablespoon of avocado oil. Season generously with salt, pepper, and Italian seasoning.

Step #4: Place the chicken in the center of the roasting pan, surrounded by the seasoned veggies. Tuck the half onion into the cavity of the chicken for added flavor.

Step #5: Roast in the preheated oven for about 1 hour and 15 minutes, or until the chicken reaches an internal temperature of 165°F in the thickest part of the thigh and the veggies are tender and caramelized.

Step #6: Remove from the oven and let the chicken rest for 10 minutes before carving. Serve with roasted veggies and enjoy!

Oven-Roasted Lemon Garlic Swordfish

Swordfish is a lean, protein-rich fish that pairs well with fresh lemon and herbs for a light and flavorful main holiday dish. Not only is it an easy-prep dish that requires just a few ingredients, but it’s also packed with omega-3s and antioxidants for added health benefits.

Ingredients:

• 4 center-cut swordfish steaks (about 6 oz each)
• 4 tbsp olive oil (or butter)
• 2 garlic cloves, minced
• 2 tbsp lemon juice
• Black pepper and sea salt, to taste

Directions:

Step #1: Preheat the oven to 400 degrees F. 

Step #2: Add two tablespoons of olive oil (or butter), lemon juice, garlic, sea salt, and black pepper to a small bowl and whisk to combine.

Step #3: Place the marinade in a shallow dish and add the fish. Turn to coat on both sides and let marinate for 15-20 minutes.

Step #4: Place the swordfish on a baking sheet and cook for 15 minutes or until cooked through. Be careful not to overcook it to prevent it from drying out. Drizzle with remaining olive oil and a fresh squeeze of lemon.

Healthy Holiday Sides

Toasted Almond Green Beans

These toasted almond green beans are flavorful, nutritious, and beyond healthy. With just four main ingredients, this healthy holiday side comes together in minutes and will be loved by all.

Ingredients:

• 2 tbsp grass-fed butter or ghee (option to sub avocado or olive oil)
• ½ cup sliced almonds
• 1 small shallot, thinly sliced, optional 
• 1 pound slender green beans, trimmed
• Sea salt and black pepper, to taste

Directions:

Step #1: Add 1 tbsp butter to a large pan and heat to medium-low heat. Once melted, add the almonds, stirring frequently until golden brown, about 2-4 minutes. Once toasted, remove from the pan and set aside.

Step #2: Add the remaining butter to the pan, along with the sliced shallots, trimmed green beans, sea salt, and black pepper. Heat until cooked through, about 3-5 minutes.

Step #3: Remove from the heat and add the toasted almonds back to the frying pan. Stir until well combined, then add the mixture to a serving plate. Serve warm and enjoy!

Holiday Spice Cranberry Sauce

Made with honey and warming spices like cinnamon and clove, this cranberry sauce is a healthier twist on a sugar-filled classic. It’s naturally sweetened, high in antioxidants, and packed with festive flavors, making it a perfect holiday side for your favorite mains and sides.

Ingredients:

• 1 cup filtered water
• 1 cup honey
• 1½ cups cranberries
• ½ tsp cinnamon, ground
• ¼ tsp clove, ground

Directions:

Step #1: Start by adding the water and honey to a stockpot and bring to a boil.

Step #2: Add the cranberries and reduce to a simmer. Simmer for about 15 minutes or until the cranberries start to pop open.

Step #3: Remove from heat and add the ground cinnamon and clove. Allow to cool and then transfer to an airtight container.

Step #4: Chill in the fridge for at least 2 hours before serving.

Dairy-Free Cauliflower Mash

This creamy cauliflower mash is a low-carb alternative to mashed potatoes, flavored with healthy fats from ghee or olive oil and a touch of garlic for added flavor. Customize as desired, adding any additional seasonings, spices, or add-ins!

Ingredients:

• 1 head cauliflower chopped
• 2 tbsp grass-fed butter or ghee (option to sub for olive oil)
• 3-4 cloves garlic, minced
• ¼ cup chicken or vegetable broth, or as needed to thin
• Sea salt and black pepper, to taste

Directions:

Step #1: Bring a pot of salted water to a boil. Once boiling, add the chopped cauliflower. Cover and reduce heat to low, cooking for 10-15 minutes or until tender.

Step #2: Once tender, strain the cauliflower from the water and add the cooked florets to a food processor along with the garlic, butter (or oil), broth, sea salt, and black pepper. 

Step #3: Blend until smooth and creamy, stopping to scrape down the sides as needed.

4-Ingredient Bone Broth Gravy 

This simple and savory gravy uses nutrient-rich bone broth, which supports gut health and adds protein. With just four simple ingredients, it’s both flavorful and nourishing, a perfect topping for turkey or other mains and sides.

Ingredients:

• 2 cups bone broth
• 3 tbsp gluten-free flour blend
• 3 tbsp unsalted butter or ghee
• Pinch of sea salt & black pepper, to taste

Directions:

Step #1: In a saucepan, melt the butter over medium heat.

Step #2: Whisk in the flour, stirring constantly until smooth. Cook for 1-2 minutes until lightly browned.

Step #3: Slowly pour in the bone broth, whisking constantly to avoid lumps.

Step #4: Add sea salt and black pepper to taste, and any additional seasoning of choice. Whisk until the gravy thickens, about 5-7 minutes.

Step #5: Serve warm over turkey or sides of choice.

Healthier Almond Flour Cornbread

This cornbread is a better-for-you alternative that’s gluten-free and made with almond flour, adding a boost of protein and healthy fats. Lightly sweetened with maple syrup, it’s a wholesome option that’s easy on digestion and full of comforting flavor.

Ingredients:

• 1 egg
• 1 cup unsweetened almond milk
• 1 tbsp apple cider vinegar
• ¼ cup olive oil
• 2 tbsp maple syrup
• 1 cup fine cornmeal
• 1 cup almond flour
• 1½ tsp baking powder
• ½ tsp baking soda
• ½ tsp sea salt

Directions:

Step #1: Preheat the oven to 350ºF and line an 8×8 pan with parchment paper, set aside.

Step #2: In a large bowl, whisk together the egg, almond milk, apple cider vinegar, olive oil, and maple syrup.

Step #3: In a separate bowl, combine the fine cornmeal, almond flour, baking soda, baking powder, and sea salt. Whisk well, removing any clumps from the mixture.

Step #4: Slowly fold the dry ingredients into the wet mixture, and stir until just combined.

Step #5: Pour the batter into the lined baking pan and smooth the top until even. Bake for 22-28 minutes, or until a toothpick comes out clean.

Step #6: Once golden and cooked through, remove from the oven. Let cool, then slice into bars. Serve and enjoy!

Maple Roasted Brussels Sprouts and Sweet Potatoes

This simple side dish is full of color, flavor, and nutrients, thanks to seasonal ingredients like Brussels sprouts and sweet potatoes. Elevated with a touch of maple syrup, this healthy veggie plate offers natural sweetness without the added calories and sugar.

Ingredients:

• 2 cups Brussels sprouts, halved
• 2 medium sweet potatoes, cubed
• 2 tablespoons maple syrup
• 1 tablespoon olive oil
• Sea salt and black pepper, to taste

Directions:

Step #1: Preheat the oven to 400°F

Step #2: Toss Brussels sprouts and sweet potatoes with olive oil, maple syrup, sea salt, and black pepper until well coated.

Step #3: Spread the mixture onto a baking sheet and roast for 25–30 minutes, stirring halfway through, until tender and golden. Serve warm and enjoy!

Healthy Holiday Desserts & Sweet Treats

Pumpkin Fudge

This creamy pumpkin fudge is lightly sweetened with maple syrup and balanced with healthy fats, making it a nutritious and delicious dessert that’s festive yet nourishing.

Ingredients:

• 1 cup almond butter
• ¼ cup maple syrup
• ⅓ cup coconut oil
• ⅓ cup pumpkin puree
• 1 tsp vanilla extract
• ½ tbsp pumpkin spice
• 1 cup chocolate chips
• 2 tsp coconut oil

Directions:

Step #1: Line an 8-square-inch baking pan with parchment paper.

Step #2: In a medium saucepan, melt the ⅓ cup coconut oil and almond butter on low heat. Add the maple syrup, pumpkin puree, vanilla extract, and pumpkin pie spice, and stir until well combined. Remove from the heat and cool slightly before pouring the mixture into the lined baking dish. Place in the freezer to firm.

Step #3: While freezing, prepare the chocolate drizzle topping. Add the chocolate chips and 2 tsp. of coconut oil to a microwave-safe bowl and heat in 30-second increments until melted. Once melted, remove the fudge from the freezer and drizzle the chocolate coating on top. Place back in the freezer until the fudge is fully set and firm.

Step #4: Keep in the fridge or freezer until ready to enjoy.

Dark Chocolate Dipped Strawberries

Low in calories and sugar and rich in antioxidants and healthy fats, these chocolate-covered strawberries are a simple, elegant, and delicious holiday dessert. Customize with added toppings of choice, such as unsweetened coconut flakes or chopped nuts.

Ingredients:

• 1 cup dairy-free dark chocolate chips (70% cacao or higher)
• 12-18 strawberries
• Optional toppings (such as coconut flakes, chopped nuts, or chocolate shavings)

Directions:

Step #1: Melt the chocolate in a double boiler or microwave.

Step #2: Once melted, dip each piece of fruit halfway in chocolate, then place on a baking sheet lined with parchment paper. Option to top with add-ons, such as coconut flakes or chopped nuts.

Step #3: Chill in the fridge for 10 minutes, or until chocolate is set. Serve immediately.

Flourless Pumpkin Brownies

These melt-in-your-mouth fudgy brownies are naturally gluten-free and flourless, with a decadent texture. Made with almond butter, pumpkin puree, and cocoa powder, they’re a perfect holiday treat packed with fiber, antioxidants, and just the right amount of sweetness.

Ingredients:

• ½ cup pumpkin puree, unsweetened
• ½ cup almond butter (or nut butter of choice)
• ⅓ cup maple syrup
• ⅓ cup cocoa powder, unsweetened
• ½ tbsp vanilla extract
• 1 egg
• ½ tsp baking soda
• 1 tsp pumpkin pie spice
• ½ cup chocolate chips, optional 

Directions:

Step #1: Preheat the oven to 350 degrees and grease an 8×8 baking dish.

Step #2: In a medium-sized mixing bowl, combine the almond butter, pumpkin puree, maple syrup, egg, and vanilla extract. Whisk together until well combined. 

Step #3: Next, stir in the cocoa powder, pumpkin pie spice, baking soda, and sea salt. Mix well, then fold in the chocolate chips.

Step #4: Pour into the greased baking dish and bake for 20-25 minutes or until the center comes out clean when tested with a toothpick. Let cool before serving. Enjoy!

Gluten-Free Sugar Cookies

These soft almond flour cookies are lightly sweetened with maple syrup and flavored with vanilla and almond extract, making them a delicious gluten-free option for healthy holiday baking. Perfect for decorating, these cookies are easy to make, naturally sweet, and packed with healthy fats from almond flour.

Ingredients:

• 2 cups almond flour
• ⅓ cup maple syrup
• 1 tsp vanilla 
• ¼ tsp almond extract
• ½ tsp baking soda 
• 2 tbsp coconut oil, melted or room temperature 
• ¼ tsp Himalayan salt 

Directions:

Step #1: Preheat the oven to 350°F and line a cookie sheet with parchment paper. Set aside. 

Step #2: Add almond flour, salt, and baking soda to a large bowl. Stir until well mixed. 

Step #3: Slowly mix in wet ingredients, adding coconut oil, vanilla, almond extract, and maple syrup. Form into a dough.

Step #4: Once dough consistency is achieved, chill in the fridge for 30 minutes.

Step #5: Remove from the fridge and form into tablespoon-sized scoops. Alternatively, roll dough out and slice into cut-out shapes!

Step #6: Place evenly on lined baking sheet, and bake for 8 minutes

Step #7: Remove from the oven and set aside to cool. If they are slightly soft, that’s ok! Cookies will harden once cooled.

Step #8: Once cooled, top with frosting, glaze, or toppings of choice! 

Low-Sugar Holiday Drinks

Cranberry Ginger Sparkler

A festive drink with a boost of antioxidants from cranberries and refreshing ginger to aid digestion. Enjoy with your favorite sparkling water or kombucha base, and serve with any fresh garnish of choice, such as cranberries and rosemary.

Ingredients:

• 2 cups cranberry juice, unsweetened
• 2 cups sparkling water
• 1-inch piece fresh ginger, grated
• Ice cubes, to serve
• Fresh cranberries and rosemary sprigs, for garnish

Directions:

Step #1: In a pitcher, mix cranberry juice, sparkling water, and grated ginger.

Step #2: Pour into glasses over ice, then garnish with cranberries and a sprig of rosemary for a festive touch.

Dairy-Free Coconut Eggnog 

This creamy eggnog alternative is made with dairy-free ingredients like cashew, almond, or oat milk and warming spices like cinnamon, nutmeg, and cardamom. Lightly sweetened with maple syrup and a hint of vanilla, this eggnog delivers on taste without the guilt. Enjoy it warm with an optional whipped topping or chill it for a refreshing holiday drink.

Ingredients:

• 1 cup creamy dairy-free milk (we recommend full-fat cashew, almond, or oat milk)
• ¾ cup full-fat canned coconut milk, unsweetened 
• 1 tbsp maple syrup
• ½ tsp vanilla extract 
• ½ tsp of cinnamon 
• ⅛ tsp ground nutmeg 
• ⅛ tsp ground cardamom 
• Dash pink sea salt 

Directions:

Step #1: Add all of the above ingredients to a high-speed blender. Blend on medium-high for 1-2 minutes until creamy, smooth, and slightly frothy.

Step #2: Taste and adjust flavoring as needed, adding more spices or sweetener. 

Step #3: To serve hot, pour the mixture into a medium-sized saucepan and heat on medium heat until warm. Option to serve with whipped coconut topping. 

Step #4: To serve chilled, pour the blended mixture into an airtight container and chill in the fridge until cold, 1-2 hours.

Step #5: Serve with or without ice, and enjoy! 

Superfood Hot Cacao

Loaded with superfoods like cacao, cinnamon, and ginger, this warming and decadent drink is perfect for the holiday season. It’s lightly sweetened with maple syrup, and balanced with healthy fats to stabilize blood sugar and support satiety.

Ingredients:

• 1 cup unsweetened oat, coconut, or almond milk 
• 1-2 tbsp cacao powder, unsweetened
• 1-2 tsp ghee or coconut oil
• ½ tsp ground cinnamon
• ½ tsp ground ginger
• ½ tsp pumpkin pie spice
• ½ tbsp maple syrup 

Directions:

Step #1: Add all the ingredients to a stock pot over medium-low heat. Whisk well, stirring occasionally, until heated through and warm. 

Step #2: Serve warm, with any optional toppings such as coconut whipped cream or a sprinkle of cinnamon.

A Healthy Holiday Menu Made Simple

These delicious holiday recipes allow you to embrace all the flavors and comfort of traditional holiday dishes while prioritizing your health. Customize any recipe to your liking, and enjoy all this holiday season has to offer.

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12 Delicious Healthy Holiday Breakfast Recipe Ideas

#1 Grain-Free Healthy Muddy Buddies

Whether you know it as puppy chow or muddy buddies, this sweet and salty treat is a holiday classic. Traditionally, this recipe is covered in sugar and loaded with empty calories. But, we’re giving it a healthy holiday twist! Loaded with protein, made with grain-free cereal and dairy-free chocolate, and sweetened naturally. Sprinkle it over your smoothie, stir it into your yogurt bowl, or enjoy a serving with dairy-free milk and a side of fruit! Yum.

Ingredients:

• 6 cups Grain-Free Rice Chex Cereal alternative (such as Lovebird, Magic Spoon, Forager Project O’s, Love Grown, and Three Wishes)
• ⅔ cup dairy-free chocolate chips or chopped dairy-free chocolate bar (we love Enjoy Life Foods or love Hu Kitchen)
• ⅓ cup natural peanut butter (or nut or seed butter of choice, such as almond or sunflower)
• *⅔ cup powdered coconut sugar (or powdered monk fruit)
• ½ cup vanilla or chocolate protein powder of choice 

Directions:

Step #1: In a medium-sized microwave-safe bowl, add your nut butter and chocolate chips. Microwave in 20-second increments, stopping to stir to prevent burning. Continue until the chocolate mixture is fully melted.

Step #2: Add cereal of choice to a large mixing bowl, then pour the melted chocolate mixture over the cereal. Gently mix until the cereal is fully coated. If the mixture is warm, cool to room temperature or place in the fridge to chill for 5 minutes. Note: you only want the chocolate to cool, not harden; you want the sugar/protein powder mix to stick

Step #3: Add powdered sugar (see how-to below) and protein powder and stir until well-coated. If your bowl has a lid, option to shake to coat. Alternatively, you may shake in a Tupperware or ziplock bag. 

Step #4: Enjoy immediately or store in an airtight container in the refrigerator. 

*Notes:

• To make homemade powdered coconut sugar, simply blend 1 cup coconut sugar with 1 tbsp arrowroot or tapioca starch until a fine powder is achieved. 

#2 Healthy Homemade Cinnamon Rolls 

There’s nothing like waking up to the sweet scent of cinnamon on a holiday morning — especially when freshly baked cinnamon rolls are waiting to be had! Perfectly doughy and melt-in-your-mouth delicious, these healthy cinnamon rolls are a must-have. Made with grain-free bread mix and a naturally sweetened coconut butter frosting, you and your guests will be swooning over this better-for-you holiday breakfast. 

Ingredients: 

• 3 eggs
• 2 tbsp coconut oil, melted
• ¼ cup filtered water
• 1 tsp filtered water
• 2 tbsp apple cider vinegar
• 1 Box of Simple Mills Artisan Bread Mix
• ½ tbsp coconut sugar
• 2 tbsp almond flour, for rolling
• 2 tbsp cinnamon
• ¼ cup coconut oil, melted
• ⅓ cup coconut sugar
• ½ tbsp vanilla extract
• ½ cup coconut butter, melted
• 1 tsp vanilla extract
• 2 tbsp almond milk

Directions: 

Step #1: Gather ingredients and preheat oven to 350°F.

Step #2: Prepare dough mix by whisking eggs, ¼ cup plus 1 tsp. water, and 2 tbsp. melted and cooled coconut oil in a large mixing bowl. Add Simple Mills bread mix and ½ tbsp. coconut sugar and stir well until combined. Then add apple cider vinegar and mix again until combined into a dough. Set aside.

Step #3: Next, prepare the cinnamon roll filling. In a medium-sized bowl, whisk together the 2 tbsp. cinnamon, ¼ cup melted and cooled coconut oil, ⅓ cup coconut sugar, and ½ tbsp. vanilla extract until well combined.

Step #4: Next, form the dough. Place a large piece of parchment paper on the counter and add 1-2 tablespoons of almond flour, evenly spreading the flour to cover the surface. Place the ball of dough to the center of the parchment paper. Using a flour-coated rolling pin or drinking glass, roll out the dough into a ½ -inch thick rectangle.

Step #5: Spread the filling. Using a brush, silicone spatula, or the back of a spoon, evenly spread the cinnamon filling on the dough, leaving ½ -inch space from the edges.

Step #6: Roll the dough. Once filling is spread, roll the dough into a log starting from the shorter end of the rectangle. Then, cut into 1 ½ inch slices (about 9-10). Option to slice using string floss.

Step #7: Grease an 8×11 square baking dish or line with parchment paper, and add slices to the baking dish and bake for 14-18 minutes. Alternatively, you can use a muffin pan and add each slice to a greased muffin hole, baking for 10-12 minutes. Note: option to double the cinnamon filling recipe and spread on top of the cinnamon rolls before baking.

Step #8: While cinnamon rolls are baking, make the frosting. Add the coconut butter to a microwave-safe bowl and melt for 30 seconds. Remove and add 1-2 tsp of non-dairy milk and stir into a glaze (you may need to add an extra splash of milk and heat to form glaze). Once a glaze texture is achieved, stir in the 1 tsp. of vanilla extract.

Step #9: Remove cinnamon rolls from the oven and drizzle glaze over the top. Option to sprinkle with cinnamon. Enjoy!

#3 Delicious Oatmeal Raisin Breakfast Cookies

If you love your morning coffee accompanied by a holiday cookie, you’ll love these healthy breakfast cookies! Because let’s be honest, what’s a holiday breakfast without a sweet treat? Made with wholesome ingredients like oats, pumpkin seeds, raisins, and almonds, these Oatmeal Raisin Cookies are the perfect balance of nutritious and delicious.

Ingredients:

• 1 cup oats, rolled
• 2 tbsp chia seeds
• ¼ cup shredded coconut
• ¼ cup pumpkin seeds
• ⅓ cup slivered almonds
• ¼ cup raisin
• ¼ cup cacao nibs
• ½ tsp cinnamon
• 1 tsp vanilla extract
• 2 tbsp tahini
• 2 tbsp maple syrup
• 1 pinch sea salt
• ¼ cup water
• almond butter, to serve

Directions:

Step #1: Preheat the oven to 350°F and line a baking tray with parchment paper.

Step #2: Add all ingredients to a food processor and blend until the mixture comes together, adding a splash more water if needed.

Step #3: Drop the cookie dough by the rounded tablespoon onto the parchment-lined baking tray, shaping them into rounds.

Step #4: Bake for 15 minutes until the edges are golden.

Step #5: Serve with a dollop of almond butter.

#4 Cinnamon Apple Muffins

Cinnamon-spiced apple muffins that will bring guilt-free joy to every holiday breakfast table! Made with an almond flour base and naturally sweetened with honey and a dash of coconut sugar for a healthy holiday breakfast recipe that’s gluten-free, refined-sugar free, and easily made vegan. Customize as desired with healthy holiday swaps or flavor add-ins such as leftover cranberries or chopped dates. The best part? These healthy muffin cups can be prepped ahead of time and heated up when you’re ready to enjoy.

Ingredients:

• 3 cups almond flour
• 2 tsp cinnamon
• 1 tsp vanilla extract
• 2 tsp baking powder
• 1 apple, grated or shredded
• ¼ cup coconut oil, melted
• 4 eggs
• 3 tbsp honey
• 1 pinch sea salt
• ½ cup pecans, chopped
• ½ lemon, juiced
• 1 tbsp coconut sugar
• almond butter, to serve

Directions:

Step #1: Start by preheating your oven to 320°F and line a muffin tin with muffin liners.

Step #2: Next, add the almond flour, cinnamon, salt and baking powder to a large mixing bowl and stir to combine. In a separate mixing bowl, crack the eggs and whisk to combine. Then add the melted coconut oil, honey, and vanilla.

Step #3: Add the wet mixture to the bowl with the dry ingredients and mix well. Fold in the grated apple, lemon juice, and pecans. Add optional mix-ins, if desired.

Step #4: Pour the batter into the lined muffin tins and top with extra pecans and a sprinkle of coconut sugar. Then, bake for 25-30 minutes or until a toothpick inserted into the center comes out clean. 

Step #5: Allow the muffins to cool before serving. Enjoy with a dollop of almond butter!

#5 Comforting Cinnamon Chia Breakfast Oats

No time to prep? No worries! This quick and easy recipe allows you to wake up and whip up a delicious holiday breakfast with ease. Made with five base ingredients and a handful of healthy toppings, this comforting oat breakfast is designed for convenience. It’s low in sugar, full of fiber, and makes staying healthy during the holidays easier than ever. 

For a holiday twist, serve with stewed cranberries or apples, a sprinkle of pumpkin pie spice, and an extra handful of chopped pecans or pistachios!

Serves: 1 

Ingredients:

• ⅓ cup oats, rolled
• 1 tbsp chia seeds
• 2 cups oat milk
• 2 tbsp coconut cream
• 1 tsp cinnamon
• 1 tsp shredded coconut, to serve
• Slivered almonds, to serve
• Crushed pecans or pistachios, to serve
• Mixed berries, cranberries, or apples, to serve
• Honey, to drizzle

Directions: 

Step #1: Add the oats, chia seeds, and the oat milk to stockpot over medium heat and bring to a boil. Reduce heat and simmer for about 10 minutes or until the oats are soft.

Step #2: Once the oats are cooked, stir in the cinnamon and coconut cream. Remove from heat and add to a serving bowl.

Step #3: Top with the shredded coconut, almonds, pecans, and seasonal fruit such as fresh or stewed cranberries or apples. Drizzle with honey and enjoy!

#6 Guilt-Free Banana Cinnamon Pancakes

Made with a handful of wholesome ingredients, such as banana, oats, and eggs, these easy-prep Banana Cinnamon Pancakes are the perfect holiday breakfast idea. Add your favorite holiday mix-ins like dairy-free chocolate chips or pumpkin puree, and serve with your favorite pancake toppings like nut butter, fresh fruit, or any holiday baking leftovers! Enjoy this single-serve portion or double (or triple) the recipe for all to enjoy.

Serves: 1

Ingredients: 

• ½ cup oats, rolled
• 1 egg
• 1 tsp baking powder
• 1 tbsp chia seeds
• 1 tsp vanilla extract
• 1 tsp cinnamon
• 1 banana
• ¼ cup oat milk
• 1 tsp coconut oil
• ½ tbsp pecans, chopped
• ½ tbsp walnuts, chopped
• Maple syrup, to drizzle

Directions:

Step #1: Add the oats, egg, baking powder, chia seeds, vanilla, banana, cinnamon, and oat milk to a high-speed blender and blend until smooth.

Step #2: Next, heat a large skillet over medium heat with coconut oil. Add about two tablespoons of the pancake batter to the pan and cook for 2-3 minutes on each side or until cooked through.

Step #3: Serve with sliced banana, pecans, walnuts, and a drizzle of pure maple syrup. Option to customize with additional holiday toppings such as pumpkin pie spice, a drizzle of pecan butter, a sprinkle of chocolate chips, or a serving of fresh seasonal fruit like persimmons. Enjoy!

#7 Easy Egg & Winter Squash Breakfast Bake

If you have leftover eggs, winter squash, and veggies, give this simple savory holiday breakfast idea a try! Not only is it packed with protein, low in sugar, and easy to prep (and clean!), but it’s also a great way to reduce food waste and use up any leftovers. Make it ahead of time for busy mornings, and customize it with any veggies of choice.

Serves: 6

Ingredients: 

• 12 eggs
• 3 cups peeled and cubed winter squash 
• 1 cup cottage cheese 
• 1 small yellow onion, diced
• 2-3 cloves garlic, minced
• 4-6 cups baby spinach, chopped
• 1 bell pepper, diced 
• 1 tbsp olive oil
• ¾ tsp dried thyme
• ¾ tsp dried oregano
• ¾ tsp sea salt
• ¾ tsp black pepper

Directions:

Step #1: Preheat the oven to 400 degrees F.

Step #2: Add the olive oil to the pan and heat over medium heat. Once hot, add the winter squash and onion. Cook for 8-10 minutes until soft and tender, adding 1-2 tablespoons of water as needed. Add the garlic, bell pepper, and spices. Cook for another 2-3 minutes. Then, add the spinach and cook until it wilts, 1-2 minutes.

Step #3: Once cooked, add the veggie mixture to a greased baking dish. Set aside.

Step #4: Next, whisk together the eggs and cottage cheese until smooth. Pour the egg mixture over the veggies. Bake for 20-25 minutes until eggs set and are cooked through. Once the top is golden brown, remove from the oven. Let cool before slicing.

#8 Pesto & Parmesan Breakfast Egg Muffins

Speaking of eggs, these Pesto & Parmesan Breakfast Egg Muffins are an easy-prep option that will be loved by all. Make them as instructed with pesto, or customize them with any leftover holiday dips and spreads such as salsa, pumpkin hummus, or black bean dip! Serve with a side of fresh fruit, avocado toast, or a savory cottage cheese bowl.

Serves: 6

Ingredients:

• 12 eggs
• 2 cups baby spinach, chopped
• ½ cup cherry tomatoes, chopped
• ¼ cup parmesan cheese, grated
• ¼ cup pesto
• 1 tbsp olive oil
• Sea salt & black pepper, to taste

Directions:

Step #1: Start by preheating the oven to 350°F and grease a muffin tin with oil.

Step #2: Add the eggs to a large mixing bowl and whisk well. Season with salt and pepper and add the chopped spinach, cherry tomatoes, and parmesan cheese.

Step #3:  Pour the egg mixture into the muffin tins, filling halfway. Add 1 teaspoon of pesto (or sauce/dip of choice) to each egg muffin.

Step #4: Bake for 20-25 minutes, until the muffins are set and cooked through. Serve with salsa, cottage cheese, or any other toppings and sides of choice!

#9 Apple Cinnamon Blended Baked Oats

Ready for a change-up from classic warming oats? Enter: blended baked oats. Infused with all the cozy flavors of fall and winter like apples, nutmeg, and cinnamon, it’s perfect when you want an easy-prep breakfast dish that tastes like dessert. Serve it with Greek yogurt, a drizzle of nut butter, or freshly sliced seasonal fruit! 

Serves: 2-3

Ingredients:

• 1 cup rolled oats
• 1 ripe banana
• 1 apple, diced
• ½ cup unsweetened applesauce or 2 tbsp maple syrup
• ½ oat milk or dairy-free milk of choice
• 1 tsp vanilla extract
• 1 tsp ground cinnamon
• ½ tsp ground nutmeg
• ½ tsp baking powder
• Pinch of sea salt
• ¼ cup chopped nuts (such as walnuts or pecans)
• Greek yogurt and fresh sliced apples, to serve (optional)

Directions: 

Step #1: Preheat your oven to 375 F and grease a baking dish or individual ramekins.

Step #2: In a high-speed blender, combine the rolled oats, banana, diced apple, applesauce, oat milk, vanilla extract, cinnamon, nutmeg, baking powder, and sea salt. Blend until smooth (but careful not to over blend).

Step #3: Pour the blended mixture into the prepared baking dish or ramekins. Top with chopped nuts and an optional sprinkle of cinnamon or pumpkin pie spice.

Step #4: Bake for 25-30 minutes or until the top is golden brown, test with a toothpick. Once cooked, remove from the oven and let it cool for a few minutes before serving. Option to enjoy with fresh apples, Greek yogurt, or a drizzle of nut butter.

#10 Pecan Pie Overnight Oats

The perfect grab-and-go breakfast on busy holiday mornings. Made with oats, dairy-free milk, creamy yogurt, chia seeds, and a dash of cinnamon or pumpkin pie spice, it’s packed with protein, fiber, and healthy fats, and will keep you satisfied all morning.

Ingredients:

• ½ cup oats
• ½ cup dairy-free milk
• 2-3 tbsp Greek or coconut milk yogurt
• 1 tsp chia seeds
• 1 tsp cinnamon or pumpkin pie spice
• 1 tbsp pecan or almond butter
• 1 handful of crushed pecans
• 1 tsp vanilla extract
• ½ – 1 tbsp maple syrup, optional
• Extra crushed pecans for topping, optional 
• Nut butter of choice, to drizzle, optional

Directions: 

Step #1: In a large glass or mason jar, combine all of the ingredients and mix well until fully blended.

Step #2: Store in the refrigerator overnight, or for at least 8-12 hours. Once ready to enjoy, add any toppings of choice, such as crushed pecans, or nut butter drizzle. Enjoy!

#11 Fig, Honey, & Greek Yogurt Breakfast Toast

Give your morning toast a sweet, seasonal upgrade. Topped with creamy Greek yogurt for a protein-packed base, seasonal sliced figs, and a drizzle of raw honey and nut butter, it’s an easy, nutritious holiday breakfast to kick off your day in a way you can feel good about. 

Ingredients:

• 1 thick slice of sourdough bread, toasted (or your favorite bread of choice)
• 2-3 ripe figs, sliced
• ¼ cup unsweetened Greek yogurt, plain or vanilla
• 1 tbsp raw honey, to drizzle
• Cinnamon or pumpkin pie spice, to top
• Nut butter of choice, to drizzle, optional

Directions:

Step #1: Toast sourdough or bread of choice. Then, top with Greek yogurt and spread evenly. 

Step #2: Add the sliced figs, a drizzle of raw honey, a sprinkle of cinnamon or pumpkin pie spice, and optional nut butter drizzle. Enjoy!

RELATED: 15 Healthy Toast Ideas That Are Perfect For Breakfast

#12 Sweet Potato Pie Bars

These sweet potato pie bars are a wholesome twist on the classic dessert, perfect for any occasion — breakfast included. This holiday recipe is low in sugar, made with a simple oat and pecan crust, and filled with sweet potatoes, coconut milk, and warming fall spices. Top with a dollop of coconut whipped cream for a healthier yet indulgent breakfast treat!

Ingredients:

• 1 cup pecans
• 1 cup oats, rolled
• 2 tbsp ground flaxseed
• 5 tbsp warm water
• Pinch of sea salt
• 2 medium sweet potatoes
• 1 tbsp unsalted butter
• 3 eggs
• 2 cups coconut milk
• 1½ tsp cinnamon
• ¼ tsp nutmeg
• ¼ tsp ginger
• 1 tbsp vanilla extract
• 8 tbsp coconut whipped cream

Directions:

Step #1: Preheat the oven to 350 F. Then, prep the flax eggs by adding 2 tbsp of ground flax to a small bowl with 5 tablespoons of warm water. Mix well until a paste forms, then set aside.

Step #2: Meanwhile, make the crust. Start by adding the pecans, oats, cinnamon, and sea salt to a food processor. Blend until a crumble forms. Once the flax eggs have set (about 10 minutes), add to the crust mixture and pulse until combined.

Step #3: Line a 9×9 pie-sized baking sheet with parchment paper and lightly grease with oil. Press the crust into the baking sheet until evenly spread. Set aside.

Step #4: Next, make the pie filling. Start by peeling the sweet potatoes, then loosely chop them into cubes. Add to a medium-sized saucepan and cover with water. Boil for 5-10 minutes, or until the sweet potatoes are tender and cooked through. Alternatively, you can steam until tender.

Step #5: Drain the water from the saucepan and add the cooked sweet potatoes to a large mixing bowl. While warm, add a tbsp of butter, then use a hand masher to puree into mashed potatoes. Add the remaining ingredients, including the eggs, full-fat coconut milk, maple syrup, vanilla, and spices. Option to add to a food processor to blend instead of mixing by hand.

Step #6: Once the filling is smooth and creamy, pour on top of the crust and spread evenly. Bake for 45-50 minutes, or until set. Once baked, remove from the oven and cool completely before serving, about 30-60 minutes.

Step #7: Serve with 1 tablespoon of coconut whipped cream per serving, if desired!

Our Gift To You: Holiday Mornings Made Healthy!

With these delicious and nutritious breakfast recipe ideas, kick off your holiday in a healthy way. Best of all, there’s something for everyone: our healthy morning menu includes a range of gluten-free, paleo-friendly, plant-based, and protein-packed ideas! With nutrient-dense ideas like breakfast cookies and cozy quinoa bowls, enjoy a tasty morning treat without the guilt. Customize these recipes to make them your own, and add in any holiday leftovers or add-ins!

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