What’s a Self-Care Vacation & Why Are They on The Rise?

Yes, self-care vacations do exist. And no, they’re not some far-fetched, out-of-reach concept that we dream about being able to afford one day. In fact, you don’t even need extensive time, money, or resources for a self-care vacation. Unless you’re looking to splurge on a wellness getaway, that is — in which case, we totally support you!

The point is, there are no hard-set rules here — your self-care vacation can be as elaborate or as simple as you want it to be! This is simply a chance for you to slow down and take some time for yourself (while nourishing your mind, body, and spirit in the process). 

With the current stress levels in America (more than 50% of Americans report experiencing stress during the day), not to mention poor sleep, it’s no wonder self-care vacations are on the rise. That said, it’s time to pencil time in for you and start making yourself a priority. Read on to learn how!

RELATED: 14-Day Self-Care Challenge

Self-Care Vacation Essentials

But first, how to pack for a self-care vacation! Because planning ahead can make all the difference. Here are some essentials to consider:

Comfortable Clothing

Keep it simple and light, but make sure you pack enough comfortable clothes for both lounging and staying active! This includes leggings and t-shirts, breathable sleepwear for relaxing, and enough activewear for any activities you plan on doing, such as hiking, yoga, or swimming.

Travel-Friendly Wellness Items

Aside from essential personal care items like a toothbrush and skincare products, you’ll want to consider putting together a personal care pack full of items such as electrolytes, herbal teas, healthy travel snacks, and a reusable water bottle. This will ensure you’re hydrated, nourished, and ready to tackle the day!

Sleep Essentials

If your goal is to rest and rejuvenate, (quality) sleep is essential! Pack anything that will help make this happen, including our FitOn silk eye mask, calming essential oils, ear plugs, and even a heating pad. 

Fitness Accessories

Staying active while traveling is key, especially when looking to improve your health. However, finding access to gyms, studios, and equipment can be tough (and expensive!). So, plan ahead and pack accordingly. Our FitOn sliders, resistance bands, and foam roller make the perfect travel companions, no matter your destination. You’ll want to pack some extra scrunchies, too, and any other items that will help keep you mobile and moving without added stress!

9 Self-Care Vacation Ideas That Are Perfect For Summer 

#1 Get Lost in Nature With a National Park Hiking Trip

Do you feel best when moving your body in nature? Plan a trip to your favorite national park for a hiking vacation — it may be exactly what you need! While a beautiful landscape is always a bonus, there are so many mental and physical benefits to lacing up your boots and soaking in the sunshine, nature, and scenic view. According to the American Psychological Association, being in nature has been shown to offer cognitive health benefits and may even improve happiness. 

Some of the best (and most beautiful) national parks for hiking include: 

• Yellowstone National Park
• Yosemite National Park
• Redwoods National Park
• Zion National Park 
• Glacier National Park 

But of course, don’t feel limited by this list — you’ll get the same benefits at any hiking destination!

#2 Snorkel in the Hawaiian Tropics

Just you and the big blue — sounds pretty tranquil, right? Book a trip to the tropics and experience all Hawaii has to offer! In addition to the mood-boosting benefits of sunshine, booking a tropical snorkeling vacation is a great way to show yourself some major self-care. For starters, snorkeling is a great way to get the benefits of working out without feeling like you’re exercising. You’ll torch some calories, soak in the benefits of aerobic exercise, and support your cardiovascular health. Plus, gliding over white sands in a sea of crystal clear water is pretty amazing for your mental health and stress levels. Just imagine yourself free floating to the sound of crashing Hawaiian waves with an up-close-and-personal view of coral reefs, sea turtles, and the world’s most beautiful fish. Maui, Oahu, Kawaii… you can’t go wrong. We’re relaxed already!

Located on the tranquil island of Lānaʻi, Hawai‘i, this Sensei Wellbeing Retreat is worth a visit if you’re looking for a luxury experience with everything you could ever need for your mind, body, and soul.

#3 Bathe in the Benefits of a Hot Springs Vacation

If you love a good Epsom salt or bubble bath, a hot springs vacation is the perfect escape — even in the summer months. It’s like nature’s version of a warm hug. And despite the trendy Icelandic Blue Lagoon on Instagram, you don’t have to jet-set in order to soak up the benefits of the hot springs! In fact, there are Hot Springs all over the U.S. — there might be one closer than you think! 

Here are some Hot Springs to consider for your self-care vacation:

• Dunton Hot Springs in Colorado 
• Weir Creek Hot Springs in Idaho
• Mystic Hot Springs in Utah
• Hot Springs National Park in Arkansas 
• Thundering Springs in Georgia

#4 Ground Down With a Yoga Retreat

Let’s face it — a yoga retreat is always a good idea. And since summer schedules tend to be more flexible, now is the perfect time to get your zen on and finally book that self-care vacation! You don’t have to be a yogi-pro, either. In fact, you can benefit from this mind-body retreat even if you’ve never done yoga. While it’s a great opportunity to deepen your practice, yoga retreats are often structured around whole-body healing. It’s a chance to turn your attention inward, self-reflect, and step outside your comfort zone. While every retreat is different, meditation, journaling, and detoxing with healthy food, and are often included as well. Like we said — mind, body, and soul healing! 

Plus, most yoga retreats are located in beautiful, isolated areas (meaning you’ll get to trade the stimulation of the city for the soothing effects of nature). And if it’s really in a remote location, you may even experience the benefits of a forced digital detox! An added bonus? You’ll connect with like-minded people and potentially make some life-long friends!

And if travel isn’t in the cards for you this summer, not to worry! You can get all the benefits of a yoga retreat without leaving home. 

Here’s how to make a DIY yoga retreat:

Step #1: If possible, clear your schedule and set aside a few days of “you” time. This means powering down your devices, putting away your to-do list, and giving yourself the time and space to ground down and recenter.

Step #2: Create a dedicated space to practice. Make sure it’s free of clutter and distractions! This could be in your living room, on your patio, or in your office — find what works best for you. Then, add anything that speaks to you! This could include meditation cushions, an aromatherapy diffuser, candles or incense, or yoga props like mats, bolsters, and blocks. 

Step #3: Set an intention and write out your goals. How do you want to feel? What do you want to get out of this experience? What do you want to let go of?

Step #4: Make a plan. How many times a day will you practice? What will you eat? What additional therapies will you add in (like breathwork, meditation, or time in nature) will you include to help enhance your experience? Once you get clear on your plan, create an itinerary and schedule it in!

Step #5: Prep in advance. Fill your fridge with healthy foods, meal prep in advance, and attend to any pressing work or family matters. 

Step #6: Get started! You can do this solo, with a friend, or even locally, if a nearby studio is hosting a weekend retreat.

#5 Revitalize Your Mind & Body at a Wellness Retreat

Similar to a yoga retreat, but a little more all-encompassing. The best part? Every retreat is different — from spa-centric resorts to fitness-focused retreats — there’s something for whatever you’re needing! This could include spa treatments like massages and facials, fitness-led retreats focused on sweating and sculpting, or mental health retreats with daily meditation and mind-body modalities. 

• For a spa-like wellness retreat: Carillon Miami Wellness Spa in Miami, FL
• For a fitness-focused retreat: Red Mountain Resort in Ivins, Utah
• For a mindful wellness retreat: Kripalu Center for Yoga & Health in the Berkshires 

#6 Go Off The Grid and Take a Solo Trip 

Maybe you backpack or hit the road for a solo summer road trip. Whatever the case, use this trip as an opportunity to disconnect from the outside world and reconnect inwards. Planning a solo trip can sound scary, but in reality, it can be one of the best forms of self-care — especially if you’re a people pleaser or constantly caring for others! Think about it — when was the last time you had extended time to yourself? By taking a solo self-care trip, you’ll get to put your needs and desires first, while carving out time for self-discovery and time alone. And in addition to getting to know yourself better, without having anyone else to turn to, you’ll be forced to rely on yourself and get out of your comfort zone. This means meeting new people, experiencing new things, and ultimately… growing! I think we could all use a solo self-care vacation.

#7 Quiet The Outside World With A Silent Meditation Retreat 

There’s an old saying that goes: “You should sit in meditation for twenty minutes every day — unless you’re too busy; then you should sit for an hour.” The idea is that we often run from or make excuses for the things we truly need. The thought of sitting in meditation for an hour sounds absurd to some, yet, watching a two-hour movie or scrolling through social media for hours on end sounds totally normal, right? 

If you feel like you’re ‘too busy’ or ‘too stressed,’ maybe this is exactly the type of self-care vacation you need this summer! Yes, a silent meditation retreat (known as Vipassana) sounds extreme, but it’s also extremely beneficial! It’s been shown to improve mindfulness and wellbeing. If you’re in need of some major TLC, consider it! Who knows, it could be just what you need.  

#8 Plan a Selfless Self-Care Vacation: Volunteer!

If the idea of a vacation doesn’t work for you right now, maybe you use your time off to make a difference and do good for others. Because, let’s face it, the past few years have been tough. We could all use a little support! And it’s a win-win — by giving back to others, we’re giving back to ourselves, too! Pretty powerful, right? Volunteering has been shown to help reduce stress, boost your mood, and benefit your mental health! 

• Build houses with Habitat for Humanity
• Volunteer at your local church or animal shelter 
• Support wildlife or nature with an eco-friendly organization

#9 Plan a Self-Care Staycation 

A self-care vacation doesn’t need to be expensive — in fact, you can get all the benefits without technically “getting away”! Whether you’re trying to save some cash or just don’t have the time, no need to worry! There are endless ways to bring some ease into your life without committing to anything big. Say hello to a summer staycation!

Ready for some R&R? Here are some self-care staycation ideas to inspire your summer: 

• Book a local Airbnb in a new part of town 
• House swap with a friend and change up the scenery (bonus if they have a pool or sauna!?)
• Go camping (even if it’s in your backyard)! Roast some smores, have a bonfire, and sleep under the stars. 
• Have a spa day. Book a facial, massage, acupuncture treatment, or all the above!
• Go on a day trip — you’d be surprised how many places are an hour or two away!

Schedule In Intentional Summer Self-Care

There are so many ways to prioritize your mental health this season with a self-care vacation. Whether you zen out at a wellness spa or yoga retreat, give back to others, hit the road for a solo summer road trip, try a silent meditation, or rejuvenate with a staycation, there are endless ways to benefit your mind and body. Find what resonates most with you and schedule it in your summer planner asap! You deserve it.

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RELATED: 7 Winter Wellness Travel Destinations

Build Your DIY Travel Wellness Kit: The Best Travel-Sized Items to Keep You Healthy on Your Trip

Based on the categories below, here’s how to build a travel-friendly wellness kit. Including:

• Diet essentials for travel
• Exercise must-haves
• Sleep support items
• Stress-reducing travel necessities 
• Immune-boosting travel items

For Your Nutrition 

FitOn Sustainable Water Bottle

Wondering why you get so dry when you travel by plane? While it can be due to a lack of fluid intake on travel days, the lower humidity in the air is mostly to blame. It can quickly instigate fluid loss and cause dehydration, which can take a toll on your immune system. Carrying a reusable water bottle — like the FitOn Hydrate Me Bottle — not only reduces the need for expensive bottled water while on the go, but also ensures you have a convenient and eco-friendly way to stay adequately hydrated.

Plus, there are so many single-serve beverage packets you can pack alongside your water bottle, including:

• Four Sigmatic Chai Latte with Reishi Mushroom
• Om Mushroom Superfood Coffee Latte Blend
• Vital Proteins Get Up and Glow Collagen & Vitamin C Packets
• Bare Bones Instant Bone Broth Packets
• Aiya Ceremonial-Grade Matcha Packets
• Primal Kitchen Vanilla Coconut Collagen Peptide Drink

Electrolyte Packs

Image Credit: LMNT

Beneficial for gut health, hydration, and overall cell functioning, electrolyte packs can be a traveler’s best friend, especially during long journeys. They play a crucial role in maintaining your body’s balance of essential minerals — such as sodium, potassium, and magnesium — helping you avoid electrolyte imbalances due to changes in diet, activity levels, or climates during your travels. 

Quality brands (with travel-friendly single-serve packs) include: LMNT, Ultima, and CURE. 

RELATED: How to Make an Electrolyte Drink to Boost Hydration

Probiotics

If you could only pack one supplement in your holiday travel kit, you’ll want to prioritize probiotics. They help to regulate digestion, strengthen the gut’s barrier against pathogens, and support the immune system, thereby boosting overall health. Plus, considering this time of year often involves indulgent foods and sweet treats, probiotics are particularly crucial for supporting the gut microbiome during holiday season travel! 

However, while supplements are great, don’t forget about probiotic-rich foods! If you’re traveling to a new area, check out the local markets for probiotic-rich foods like yogurt, kefir, sauerkraut, and tempeh — you can often find small vendors for these staples. 

RELATED: The Best Foods For a Healthier Gut According to an RD

Healthy Travel Snacks

Skip the airport food and drive-throughs. Instead, grab some travel-friendly snacks! Foods like nuts, seeds, whole food bars, and whole-grain crackers are among some of the items that can help boost your energy levels and curb cravings.

Here are some wellness-inspired grab-and-go snacks to pack:

• Raw honey sticks or pouches
• Grass-fed beef or turkey sticks 
• Wild Planet wild-caught salmon or tuna to-go pouches
• Single-serve nut and seed butter packets
• Once Upon a Farm cold-pressed fruit and veggie smoothie pouches
• Second Nature raw nut and seed trail mix snack packs
• GimMe roasted seaweed snacks
• Wonderful pistachio packs
• EPIC keto protein bars
• RXBar protein bars
• Purely Elizabeth collagen or prebiotic fiber oat cups

RELATED: The 20 Best Immune-Boosting Snacks You Can Buy at the Store

For Your Immune System

Beekeepers Propolis Throat Relief Spray

Image Source: Beekeeper’s Naturals

Rich in properties that can help soothe a sore or irritated throat (like potent antioxidants and antimicrobials), Beekeepers Propolis throat relief spray is a travel must-have. Thanks to nutrients like zinc and vitamins B, C, and D, it’s a great travel hack to help bolster your defenses, especially in the colder months during peak cold and flu season.

Hand Sanitizer

Between crowded airports, public transport, and busy tourist areas, hand sanitizer is a non-negotiable travel item for a healthy immune system. It can significantly reduce the risk of infection and help maintain your health during this busy season. Plus, it slips perfectly into any purse or travel bag without notice.

Plant Therapy Immune Aid Essential Oil Blend

Image Source: Plant Therapy

Made with fresh and invigorating essential oils like Frankincense, Lemon, Sweet Orange, Tea Tree, Eucalyptus, and Rosemary, the ingredients in this blend have been shown to modulate the immune system and reduce inflammation. Make a DIY essential oil spray or mix a few drops with your favorite carrier oil or skin care lotion and massage it into your body.

Beekeepers Propolis + Vitamin C

Image Source: Beekeeper’s Naturals

The ultimate immune-boosting duo: 100mg of bee propolis and 1,000mg of vitamin C. Better absorbed by the body, liposomal vitamin C ensures maximum bioavailability, allowing your body to benefit from all of the immune-boosting qualities. Propolis, a natural powerhouse, provides antioxidants, zinc, iron, B vitamins, and over 300 other beneficial compounds, including flavonoids and polyphenols that combat oxidative stress and free radicals. Additionally, the presence of vitamin C further fortifies your immune system and contributes to muscle recovery and vibrant skin by supporting healthy collagen levels.

For Your Sleep

FitOn Silk Sleep Mask

Practical and portable self-care. Considering adequate shuteye is a necessity for both immune support and overall well-being, our FitOn silk sleep mask is an integral travel necessity. It will help enhance your sleep quality and duration during travel, which will, in turn, help to bolster your defenses and help your body fend off pathogens and travel-related stressors.

Earplugs & Headphones

Want some peace and quiet during a long flight or while traveling in congested areas? You’ll want to pack earplugs or noise-canceling headphones when building your travel wellness kit. Research suggests that exposure to loud noises can increase stress levels and disturb sleep, which may weaken your immune system’s ability to fight off illnesses. So, by creating a tranquil environment, earplugs and headphones can help reduce stress, promote better sleep, and enhance your overall travel wellness.

Weighted Travel Blanket

Offering comfort, relaxation, and stress relief, packing a weighted blanket can come in handy during travel. Thought to help reduce stress and anxiety, weighted blankets can help enhance your well-being leading to increased resilience and a stronger immune system.

For Your Body

FitOn Travel Foam Roller

No matter if you’re commuting by plane or car, a compact foam roller can be a game-changing tool for releasing muscle tension and improving circulation after long hours of sitting. It’s lightweight, compact, and can encourage you to stay moving and mobile throughout the busy holiday season.

Compression Socks

Prone to edema or fluid retention while traveling? Research has shown that wearing compression socks can help improve blood circulation and alleviate the discomfort of swollen legs during long periods of sitting, such as during flights or car rides. By aiding in blood flow and supporting circulation, you can indirectly support the immune system, ensuring nutrients and oxygen reach the body’s tissues.

Hand Cream

An essential companion for travelers, particularly during the cold and dry months, hand cream can lock in hydration and moisture and prevent dry, cracked skin. Aside from the physical comfort (no one likes flaky, dry skin), well-moisturized skin is important for maintaining a strong immune system which provides a strong external barrier against pathogens.

Chapstick

A simple yet crucial item for your DIY wellness travel kit. By protecting your lips from environmental stressors — especially in dry or cold conditions — you can prevent chapping, discomfort, and potential infections. Opt for a multi-use Chapstick like Cocokind MyMatcha stick — it can be used for chapped lips, dark undereye circles, and areas of dry skin!

Under-Eye Gels

Under-eye gels can be a soothing addition to your travel self-care routine. Not only do they work wonders in diminishing puffiness and banishing those dark under-eye circles, but the mere act of dedicating a few minutes to self-care serves as a gentle reminder to pause, reconnect with your inner self, and take a moment for mindfulness. Their cool, refreshing application makes them perfect for planes, long car rides, or when you have a few minutes to lay down and rest.

RELATED: 14-Day Self-Care Challenge

For Your Mental Health

Travel Journal

To support your mind and mental health while traveling, pack a journal and pen! It will give you a place to jot down your thoughts, release any pent-up emotions (that are bound to surface during extended time with friends or family), and clear your head. Plus, it’s a great way to document and reflect upon your travel experiences in a mindful way. A healthy mind supports a healthy body!

Stress Ball

No matter if you’re carrying physical or emotional tension, a travel stress ball is a simple and compact tool that can help support you during your holiday travels. Think of it as a hand exercise for stress — by gripping it, you can help melt built-up physical tension and stress in your muscles and joints while also dissipating mental tension by stimulating blood flow and increasing endorphins. Plus, it’s easy to slip into large pockets, your purse, or a carry-on bag.

RELATED: 14 Life-Changing Tips to Practice Daily Stress Management

FitOn App for Meditation & Mindfulness

Before you hit the road, sign up for FitOn PRO to gain access to our library full of stress-busting meditations and breathwork exercises. From sleep-supporting Yoga Nidra meditations to simple breathing exercises to meditations and tools designed to bust stress and support your mental health, meditation is one of the best travel tools shown to support your overall health. Plus, considering it’s virtual, it won’t take up any valuable room in your bag or suitcase!

RELATED: 10-Minute Hacks to Reset Your Nervous System

Forgot to Pack a Wellness Kit? The Best Airport Alternatives to Keep You Healthy

If you forget to assemble your DIY travel wellness kit — don’t worry! Many airports offer a slew of wellness-inspired products for health and comfort while on the go. 

Look for the following options:

• Healthy airport vending machines, such as Farmer’s Fridge
• Healthier food chains, such as Starbucks, where you can grab a protein bento snack box
• Nutrient-dense snacks at the Newstand, such as fresh fruit, raw nuts, or whole foods-based protein bars
• Immune-supportive products like honey drops or herbal teas
• Dairy-free milk alternatives when ordering coffee or lattes off the menu
• Compression socks or neck pillows
• Hand cream, lip balm, or body lotion to prevent dry, cracked skin
• Essential oil sprays or fragrance-free hand sanitizer

Prioritize Your Wellness While Packing!

While travel stress isn’t always avoidable, building a proactive tool kit can help alleviate certain stressors before they arise. From sleep masks to nutrient-dense snacks to recovery tools, we’ve got you covered with all the necessities to support your mental, physical, and emotional well-being on the go. Of course, this isn’t a cure-all solution. However, by staying healthy and building your defenses, you can make the most of your travel experiences and end the year on a strong note!

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The 7 Best Wellness Destinations For Your Next Winter Vacation

Aspen, Colorado

You can’t think of winter wellness without thinking of Aspen, Colorado! Renowned for its world-class ski resorts, this quaint town offers endless opportunities for health and wellness enthusiasts. Hit the slopes for a day of skiing or snowboarding, unwind at one of the many luxurious spas, or check out the outdoor dining scene at Bonnie’s for a cozy and scenic experience inside a private igloo.

Park City, Utah

While notoriously a winter sports hub (with activities such as skiing, snowboarding, snowmobiling, dog sledding, tubing, and more), there’s so much more to this quaint city! Head to the Utah Olympic Park for a winter bobsled experience, stretch it out at one of the many yoga studios, or rent a private mobile sauna. 

Additionally, you can relax and rejuvenate at one of the many wellness spas, like the Waldorf Astoria’s spa, for something more luxurious. And if you time your trip right, you could even celeb-spot around town during early January as the Sundance Film Festival takes place!

Big Bear, California

A winter wellness paradise that doesn’t break the bank! Nestled in the San Bernardino Mountains, head to Bear Mountain or Snow Summit in Big Bear, California, for affordable winter activities like skiing and snowboarding. With both family-friendly and advanced slopes, it’s perfect for all levels. For more of a scenic excursion, hit the tranquil trails at Big Bear Lake for hiking or snowshoeing.

Looking for a cozy cabin experience? Book a stay at Midnight Moon Cabins, a picturesque (and insta-worthy) mountain getaway! And while in town, visit local shops like The Copper Q and Big Bear Coffee Roasting Company for fresh roasted coffee and artisanal goods.

Steamboat, Colorado

A haven for hot springs, locations such as Strawberry Park offer a warm respite in the winter. While famous for its skiing and snowboarding, you can also enjoy snow biking, dog sledding, ice fishing, and even sleigh riding! Indulge in local dining, warm up with a week pass to Out Here Yoga, and enjoy fresh farm-to-table options like Seedz!

Stowe, Vermont

For travelers seeking a perfect blend of outdoor adventure and relaxation, add this cozy New England destination to your winter wellness bucket list. Home to world-class resorts, including Stowe Mountain Resort and Smugglers’ Notch, for skiing and snowboarding. Plus, enjoy farm-to-table restaurants, cozy inns, and local shops, like Commodities Natural family-owned market.

After a day on the slopes, unwind at one of the wellness centers or spas, such as the Stowe Luxury Resort and Spa at the TopNotch Resort. From Craniosacral massage sessions to Deep Tissue, and Sports Massages, there are endless services to choose from.

Taos, New Mexico

Taos, New Mexico, is a scenic destination for those seeking a balance of active and restorative wellness. Embrace ski and snowboard season at Taos Ski Valley, then wind down the day at El Monte Sagrado, the award-winning hotel and spa. If you’re looking for local and organic food selections, you’ve come to the right place. For bulk shopping or home cooking, visit Cid’s Food Market. Or, live like a healthy local and visit Coffee Apothecary or Farmhouse Cafe.  

If you rent a car, take a quick (but worthwhile) trip to the healing spa of Ojo Caliente. Rejoice in grounding mineral soaks, high desert spa experiences, and more. You can also head to Santa Fe, New Mexico, which is also only a short distance away. Home to Ten Thousand Waves, a Japanese-inspired spa and wellness retreat, relax in private hot springs, stay cozy in the sauna, and enjoy various massage treatments. Surrounded by serene nature for ultimate peace and relaxation.

Fingerlakes, New York

An ideal destination for unwinding and rejuvenating during the chilly winter months, escape to this hidden gem when you want to enjoy New York without the hustle and bustle of the city. It’s known for its wineries and breweries, natural outdoor beauty, and charming bed-and-breakfast lodging.

As for healthy dining, there are so many locally sourced options to choose from — Kindred Fare, Ports Cafe, Roots Cafe, and more! And if you need to clear your mind and calm your body, you can embark on a guided shinrin-yoku Forest therapy tour, a science-backed Japanese stress-relieving technique.

Craving a spa-like experience? Book a stay at the Inns of Aurora. With a farm-to-table restaurant, village market, wellness center, and spa, you’ll never want to leave!

Travel to Achieve Winter Wellbeing 

No matter if you’re trying to destress from the holiday season, take a spontaneous self-care trip, or simply soak in the seasonal beauty, these winter wellness travel destinations can help you prioritize your health and well-being. Whether you hit the slopes for winter sports like skiing, bathe in the tranquility of natural hot springs, or check into a calming spa for a wellness retreat, these winter destinations will provide you with memorable experiences for all budgets.

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So, if you’re ready to sneak away for some self-care, here are the best fall wellness vacations that will have you feeling cool, calm, and collected. Best of all, these trips are family and budget-friendly — no stress, there’s something for everyone!

Planning a Getaway? Ideas For a Healthy Fall Vacation

Looking to ease anxiety and calm your mind? Here are some wellness vacation ideas that will help you escape life’s daily stressors (without breaking the bank).

• Disconnect from all electronics and book a meditation or yoga retreat in the mountains
• Find a hot springs location to cozy up and camp out at out West 
• Hit the road for a family road trip down south to experience the fall foliage and breathtaking views in Tennessee and the Carolinas
• Head to the East Coast for a true fall experience where you can go apple picking, fishing, hiking, and camping all in one weekend
• For something more extravagant, head to the vineyards of Sonoma or Napa for a Cali spa experience at a local resort

RELATED: The Must-Have Wellness Essentials That Will Help You Prep For a Healthier Fall

Relax & Recharge With The Best 2023 Fall Wellness Vacations

For the best fall vacation areas, here are the must-visit wellness locations to add to your fall bucket list!

The Berkshires, Massachusetts

Nestled in the heart of New England, the Berkshires is the perfect spot for a fall wellness vacation. Full of natural beauty, enjoy the vibrant fall foliage, crisp air, and slow-paced community. Perfect for outdoor activities like hiking the Appalachian Trail, kayaking, or camping..

Looking for something more restorative? Pack your yoga mat and head to one of the many wellness destinations for a yoga retreat or spa day at destinations like Canyon Ranch or Kripalu Center for Yoga & Health.

Joshua Tree, California

While California is full of beautiful wellness destinations, there’s nothing like fall in Joshua Tree. It’s the perfect destination if you’re looking for a warmer fall getaway, with ideal temps in the 70-80s range during the day and cooler nights.

And speaking of night-time, stargazing and camping is a must! Camp under the desert sky while surrounded by beautiful palms and rock formations. After rock climbing and trail hiking at Joshua Tree National Park, head to the nearby town to scope out the local shops, restaurants, and art galleries. Plus, there are plenty of places to stay that will satisfy all your wellness vacation needs! Book a cute cabin, head to a wellness spa, or set up a tent for a desert camping experience. But be sure to pack your water bottle! It gets warm and dry, even during the fall months.

Portland, Maine

If you’re looking for a cozy and quaint getaway, plan a trip to Portland, Maine. Enjoy fresh, locally sourced seafood along the coast, head to the Old Port District, and explore the cobblestone streets filled with cute boutiques, or take a tour of the lighthouse and rejoice in coastal tranquility.

For a budget-friendly spa experience, head to Soakology, a local shop for herbal foot soaks, massages, and tea. Or, for something more experiential, book a stay at The Portland Regency Hotel, a historical hotel and spa located in the Old Port District.

Bend, Oregon

Between the scenic fall foliage, perfect weather, natural hot springs, farm-to-table dining, and an abundance of wellness spas and workout studios, Central Oregon is the place to be if you want to be nurtured in nature. Home to numerous yoga studios, wellness centers, and healthy restaurants, it’s a rejuvenating West Coast vacation waiting to happen.

Enjoy hiking at the Green Lakes and Broken Hand, or go lava tubing or floating at Deschutes River. If you time it right, you could even catch a concert at the Hayden Homes Amphitheatre!

Great Smoky Mountains, Tennessee

For a Southern experience along the Tennessee-North Carolina border, plan a trip to the Great Smoky Mountains! Experience scenic drives along the Blue Ridge Parkway, breathtaking mountain views in Gatlinburg, hundreds of hiking trails, and let’s not forget about the natural springs. Torch some calories along the Appalachian Trail or simply bust stress as you breathe in all nature has to offer.

While you’re here, not far is Southall Farm & Inn in Franklin, Tennessee — a vacation that will reacquaint you with nature the Southern way. Experience Southern beauty (and hospitality) on a 325-acre farm property that features everything from farm-to-table dining, to spa treatments, to experiences such as south bath meditations, archery, and beekeeping!

Jackson Hole, Wyoming

If Wyoming wasn’t already on your fall wellness vacation list, it’s about to be! This underrated vacation destination is one of the most scenic and serene areas that will melt your stress and anxiety away — you might even spot a moose, bison, or bear!

Rent bikes and roam to Grand Teton National Park, go hiking at Delta Lake or Cascade Canyon for breathtaking views, or relax and unwind in the Granite Hot Springs. If you’re arriving in season, hit the slopes and ski at Jackson Hole Mountain Resort. If you’re not skiing, book a hotel in town at The Cloudveil or Hotel Jackson — you’ll be walking distance to restaurants, shops, and local Jackson Hole attractions!

RELATED: What You Need to Know About Walking For Fitness

Asheville, North Carolina

If you’re in search of breathtaking fall foliage, head down south to Asheville for a mountain escape. Home to a range of wellness experiences, such as the Salt Spa and Himalayan Salt Cave, saltwater float therapy, and hot and cold contrast therapy. Not to mention, the numerous wellness retreats and spas, such as The Spa at The Omni Grove Park Inn, Shoji Spa and Retreat, and Asheville Wellness Tours (with numerous offerings such as goat yoga and tarot readings!).

You can even ground down at the Asheville vortex, an area that carries strong electromagnetic fields where Ley lines are aligned! What better place for an outdoor meditation or breathwork sesh?

RELATED: 5 Breathing Exercises That Will Help Reduce Your Stress Instantly

Fall Travel Tips: How to Stay Active on Vacation

Even if you have zero intention of hitting a workout class while on vacation, you can still stay active while enjoying your getaway! Consider packing lightweight and travel-friendly exercise equipment like your FitOn Carry All Kit! Squeeze in a few rounds of banded squats or side lunges while surrounded by the crisp fall air and soothing nature scenes. Plus, your Travel Foam Roller will come in handy during long car rides or plane rides, helping to prevent tension or stiff and sore muscles. And if you’re up for it, you could press play on a FitOn yoga, Pilates, or quick hits class that are perfect for when you’re on the go. 

However, between hiking, biking, and simply exploring the town while walking around, you’ll maintain your fitness routine without even trying! The most important thing is to find a way to squeeze movement into your day in a way that feels enjoyable for you.

RELATED: 5 Fall Fitness Tips to Help You Stay on Track

Your Fall Wellness Vacation Bucket List Awaits!

Ready to give your mind and body a little TLC before the holiday season begins? These rejuvenating fall wellness vacations will have you feeling clear, balanced, and grounded. Whether you head to the mountains, the desert, or the coast, there are so many budget-friendly choices that are great for you and your family. Opt for an outdoor adventure, splurge on a spa experience, or go off the grid and enjoy the therapeutic benefits of nature — there’s no wrong choice!

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8 Healthy Packable Airplane Travel Snacks

Packing your own snacks when you are going to be flying may not be top-of-mind while you are gathering your best travel outfits and searching for your passport. But tossing some healthy packable airplane travel snacks can be heaven-sent if those pesky hunger pangs strike when you are nowhere close to an airport kiosk, and the travel attendants have their seatbelts fastened. And, let’s not discount travel delays and other unexpected events that can leave you wishing for a nosh. 

Ahead are some good-for-you healthy packable airplane travel snacks that are easy to eat when you are coasting up in the clouds. 

Protein Bar

Protein bars may be the most obvious choice for packable snacks, and for good reason. As a portable protein option that doesn’t require any refrigeration, these convenient bars can offer some serious satisfaction when hunger strikes. Just choose options that are lower in added sugar, and you should be well on your way to traveling healthfully. 

Some healthier options available at most locations include: 

• RX Bars
• Epic Bars
• Go Macro Bars

And if you’re lucky enough to come across a kiosk with a well-stocked fridge, be on the lookout for Perfect Bars or Elemental Superfood Bars!

Dried Fruit

Dried fruit that is made with no added sugar can fuel your body with antioxidants to support your overall health. And if you become less regular in the bathroom department when you are traveling (as many of us are), the natural fiber found in the fruit may help you go number two a bit easier. Bonus? Dried fruit can satisfy even the fiercest sweet tooth, allowing you to skip the candy craving. 

RELATED: 95% of People Aren’t Eating Enough of This Nutrient

Roasted Pistachios

Protein, fiber, and healthy fats are the macronutrient trifecta when it comes to components of a satisfying snack, and pistachios check all three of those boxes. Snag a bag of flavored pistachios (like sea salt and vinegar) for a delicious and good-for-you sub for potato chips. Your tummy and taste buds will thank you for it. 

Cheese Crisps

Cheese crisps (not to be mistaken for cheese-flavored chips!) are snacks made with 100% real cheese and are a great way to include protein in your snack routine without having to worry about refrigeration or spoilage. Snacking on cheese crisps can give your body some serious protein, making for a great addition to any carb-packed snack.

Instant Oatmeal

For a heartier airplane snack, bring along a packet of instant oatmeal (a variety made with little added sugar). Once you are up in the air, ask the flight attendant for some hot water and a cup. Mix your oats with the water, and you have a stick-to-your-ribs snack right at your fingertips. Oats contain both soluble and insoluble fiber, making it a great choice to support both gut and heart health when you are on the go. 

Here are some great instant oatmeal options that are made with wholesome ingredients and are lower in sugar: 

• Purely Elizabeth Superfood Oatmeal  
• Nature’s Path Qia Superseeds & Grains Oatmeal
• Bob’s Red Mills Classic Instant Oatmeal Packets

Trail Mix

Whether you’re making your own blend at home or grabbing a nutritious option at the store, trail mix is a great option for travel days. Full of omega-3s, plant-based protein, and various antioxidants (depending on what’s in your blend), it’s a great way to satisfy both your sweet and savory tooth without sacrificing your goals. Just be sure to read the ingredient label!

Air-Popped Popcorn

Snack pack popcorn bags make a great travel companion. As a low-calorie and carb, volume-rich snack, you can enjoy a large serving without tons of added calories. Plus, if reaching for a mindful brand like Lesser Evil, you’ll skip all the sneaky and processed ingredients, and fuel your body with only the good stuff (things like coconut oil, organic popcorn, and a hint of salt — that’s it).

Nut Butter Packets

Grab-and-go nut butter packs are perfect for traveling. Most packaged brands are TSA-friendly (under 3.4 ounces), making them easy to throw in your bag or carry on. Plus, they’re already portioned, meaning you don’t have to worry about overdoing it on the calories. Pair it with a piece of fresh fruit, and you have a healthy snack that’s full of fiber, healthy fats, and protein!

Healthier Airport Snack Options

If packing snacks has completely slipped your mind before you made it to the airport (it’s ok — it happens to the best of us), all hope is not lost. Among the fried and sugary snacks on the airport store shelves, there are some hidden gems that are as good for you as they are delish. 

If you are close to boarding your plane and you don’t want to risk hearing tummy grumbles once you are airborne, here are some healthy airport snack options you can explore. 

Fresh Fruit

Many airports now offer fresh fruit as a snack. From a pre-washed and wrapped pear to a cup of ready-to-eat grapes, the fresh fruit options appear to be plenty. While this may be a pricier option, it will be well worth the investment if you get them for the nutrients you get from each bite! 

Hard Boiled Eggs

While we wouldn’t recommend eating hard-boiled eggs on the airplane (they can give off an odor that may offend your airplane neighbor), snacking on one or two pre-boarding can give you a boost of protein and many nutrients like vitamin B12 and iodine. These eggs are usually sold pre-shelled, so you don’t even have to worry about making a mess when you eat them.

Yogurt

As long as the yogurt you are grabbing doesn’t contain large amounts of added sugar, yogurt can be a great airport snack that is sold in many airports. The protein and carb combo can help keep you going when you are running to catch your next flight! 

Overnight Oats

Many kiosks are equipped with fridge sections that carry overnight oats, such as Mush Oats, a healthy pre-packed option full of whole foods and good-for-you nutrients. Rich in satiating fiber and even made with non-dairy milk, this a great option to snag if you see it at your local airport. 

Pre-Planning When Traveling Can Go A Long Way 

If you are trying to keep your healthy lifestyle in check when you are taking a trip that requires flying, know that with a little pre-planning, attaining your goal is entirely possible. The few minutes it takes to remember to pack healthy snacks can be a lifesaver when hunger strikes during your travels. And if you happened to forget to pack your snacks (or you already ate them all), thankfully, there are some healthy options that you can buy right at the airport too!

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Think about it, between a commute in the car, an 8-hour work day, chill time at home, then sleep – we do a lot of sitting and lounging. So, even if you try and get 30 minutes of exercise a day, it’s still probably not enough movement throughout the day to keep your muscles, heart, and brain happy. You might be thinking – “how the heck am I supposed to find more time for more exercise?” Luckily, there are simple exercises and movements that can be done right at your desk (whether you work from an office or from home) without taking time from your busy schedule.

Sounds awesome, right? Let’s get to it and look at how you can stay active even during your busy workday. And, the best part? These 15 ‘deskercises’ are sneaky enough to do without your co-workers looking at you funny all while you improve strength, burn calories, and keep your positivity up in between staring at Excel all day. (Sign us up!)

Cardio

• 1-minute cubicle jog. You get to work at 8:00 am, sit down at your desk, then the next thing you know it’s 10:45 and you haven’t really moved at all. Set a timer on your phone or computer to get up every 30-60 minutes and jog in place for 1 minute. If you really want to get your heart-rate up, do some high-knees! That might draw more attention your way but who cares?
• Get up and make ‘hello’ rounds. Take a 5-minute break a few times a day to just wander around for a bit. Say ‘good morning’ to co-workers or just find a reason to grab something from the supply room. The bottom line – make a conscious effort to get up and move
• Take the stairs. This work-cardio tip has been around for ages, but that’s because it’s a great way to get your heart pumping. Avoid the elevator if you can and take the stairs instead. Plus? You get to avoid elevator small talk.

Shoulders & Arms

• Shoulder raises. Typing away at a computer all day can really tighten up the muscles in your neck. We often hold tension here without even realizing it. Raise your shoulders up to your ears, hold for 10 seconds, then release.
• Chair dips. Get some strength-training done for your arms right in your cubicle. With your hands on the armrests of the chair, scoot yourself to the front of the seat. Straighten your arms, lifting your body off the chair. Hold for as long as you can then lower down. Repeat.
• Self-handshake. This one seems a little strange but it really does work. Sit up straight and with arms at shoulder-height, give yourself a handshake, making sure one thumb is pointing toward the ceiling and the other to the floor. Now, pull! Create resistance by pulling with each hand and arm. Hold for 10-15 seconds then release.

Core

• Breathe and squeeze. This is a great ab and core exercise that is silent, discrete, and effective. Just take a deep breath in and tighten the ab muscles. As you exhale, bring in your abs toward your spine. Hold that squeeze for about 10 seconds then release and repeat. This can even double as a mindfulness tool to take a few minutes to just breathe and be present.
• Perfect your posture. Simply sitting in a certain way will activate your core and engage your muscles. Make sure your desk chair is positioned in a way that your feet, hips, and arms are all at 90-degree angles to the floor.
• Seated crunches. Work on those flat abs all while multitasking with Photoshop duties by doing seated crunches. Take a few breaks throughout the day and place both elbows on your thighs. Try and curl your chest forward and in toward the legs while resisting with your arms. Hold this crunch for 10 seconds, then release. Repeat as often as you’d like.

Legs & Butt

• Copy machine calf raises. Waiting for that million-page report to print? Or need to make copies of a document for the entire floor? While you’re waiting, stand at the machine and do some calf raises. Press up onto your tippy-toes, hold for a couple seconds, then lower down.
• Super secret butt squeeze. Tone and tighten your glutes while sitting at your desk by simply giving your butt a tight squeeze. Just squeeze your glutes then hold for 5-10 seconds. Your co-workers in the open workspace won’t even notice.
• Seated leg raises. Get in some quad and hamstring work while sitting at your desk. Sitting up straight, straighten out one or both of your legs and squeeze your quad muscles. Lower the leg or legs back down but don’t fully touch the ground. Lift up and repeat the process for however many reps you’d like.

Back, Neck, & Chest

• Shoulder pinch. Stretch out your chest and engage your back muscles by pinching your shoulder blades together as much as possible. Pretend you’re trying to hold a pen in between your shoulder blades, squeezing tightly. Hold for 5-10 seconds then release.
• Head swirler. Here’s a nice move that is great for stretching out tense neck muscles and getting some movement going. Just drop your head, chin toward the chest, then gently roll your head from side to side.
• Back twist. Give your spine a much-needed stretch by doing back twists throughout the day. Sit in your chair then place your right arm behind your right hip on the armrest. Twist to the right side and hold for 5 seconds. Release and repeat on the other side.

The Takeaway

Doing these movements and exercises throughout the day is a great way to increase your physical activity if you can’t leave your desk. But, if you can, get outside and go for a walk around the block! Any movement you get in during your workday is considered a win, and both your mental and physical health will thank you for it.

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We’re here to let you in on five tips on making a healthy breakfast and enjoying breakfast on the go. Because here’s the thing, we know just how important proper nutrition is and how eating the right foods is an act of self-care.

So, no more excuses as to why you can’t get a quick and healthy breakfast in. We are going to show you how you can do that even on the busiest days.

5 Ways to Get a Healthy Breakfast in On the Go

#1 Preparation is Key

Prep, prep, prep. This is the key to success when it comes to having time to enjoy a healthy breakfast on the go. If you find just a half hour on the days you aren’t completely overwhelmed, and you put a little time into prepping breakfast for the week, you will thank yourself come Monday morning.

Try setting aside as much spare time as you have on a weekend day. If that doesn’t work for you, just do it whenever you have time! Prep some frozen fruits in resealable bags and toss them in the freezer. This way, you can just toss them into your blender for a quick on-the-go smoothie. Pre-measure your oats, store them in mason-style jars, and put all your items in the front of your fridge. Doing so will allow you to see exactly what you have to eat when things get blurry during that morning rush.

The more you prep, the lower your stress when it comes time to figuring out what the heck you are going to eat before the craziness of the day begins.

#2 Wake up 10-Minutes Earlier

If waking up any earlier than you already do sounds like a totally painful idea, trust us, we get it. This can be especially difficult for mommas who feel like they’re barely getting enough sleep to function. The same can be said for busy working women out there who are completely exhausted from everyday life. However, here’s the thing. Getting up and fueling your body before your day begins may be your secret weapon to more energy throughout the day. So, while you may cut your much needed sleep by 10-minutes, it may be very worthwhile.

We can’t underestimate the power of nutrition when it comes to helping us feel our best. Try setting that alarm 10-minutes earlier to feed yourself something nutritious and delish. If you need a little extra motivation to get out of bed, make sure your breakfast is extra yummy! You can enjoy a healthy breakfast and have it taste good, so try adding some raw cacao nibs to a smoothie or bowl of oatmeal, or add an extra scoop of almond butter to that piece of toast. Do what you need to do to get excited about breakfast (while being healthy of course!)

#3 Stock up on the Right Storage Containers

If you find the only way you get a solid breakfast in each day is to eat on the go, that’s totally cool and hey, it’s better than not eating anything at all. But, to make your life easier, so you aren’t dripping almond butter, or spilling your morning smoothie all over the car seat, invest in some on-the-go storage containers. Things like Mason jars, glass Tupperware, and reusable straws will all make your mornings ten times easier. And bonus points if you skip the plastic and choose glass or stainless steel! You can make your mornings easy while also cutting back on environmental waste. It’s a total win, win.

#4 Make it Work-Friendly

Still finding it hard to squeeze in a healthy breakfast between getting the kids fed, dropping them off at school, and getting yourself to work on time? We get it, and can totally relate. But, don’t make this your excuse not to take care of you and feed your body what it needs to feel your best. Instead, try taking breakfast on the go to a whole new level by packing it up and making it work-friendly. Pack a bowl of oatmeal that can be reheated or a protein shake in a stainless steel bottle that will keep cool before you enjoy it at your desk. This can be an invaluable tool on mornings where you don’t have a spare second to even think about breakfast.

#5 Make it the Night Before

Have a few minutes to spare after the kids go to bed or in between The Bachelor commercial breaks? Get that healthy breakfast prepped and ready to go the night before. Try making overnight oats, or getting your fruit and nuts all packed and ready to go. If you can make breakfast and have it ready to grab and go in the morning, you have no excuse to not eat breakfast.

The Takeaway

Don’t let the morning rush be your excuse for not eating breakfast. By taking a few minutes to prep on the days you happen to have some spare time, buying the right storage containers to chow down on the go, and packing your lunch for work (if needed) are all ways to make sure you get your breakfast in and your day started off on the right foot.

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Sure, paper straws sort of disintegrate in your mouth. And metal straws stuffed into purses for days at a time between use may not be the most sanitary of drinking options. And, it might feel a little crunchy-granola or insignificantly small… But do these plastic straw alternatives actually change anything for the health of our planet?

Celebrity yogi Tara Stiles says yes, they do. She says our society today is all about convenience, which has desensitized us to the way our actions and shortcut-mentalities influence our communities and the world. The “throwaway culture” that has become a norm is all about making life easier and faster, and it’s probably true that we’re all guilty of subscribing to it in some way or another.

Why We Need to Rethink How We Drink Our Daily Iced Americano

While straws seem like a small issue in the scheme of wasteful habits, they actually add up to something massive. Americans use 500 million plastic straws every day. Yup, you heard that right…every single day! That’s enough to completely fill up 125 school buses, according to Saveur. And most of those are no eco-friendly, and end up in oceans and landfills.

Even though straws aren’t the top contributor to plastic waste–in fact, plastic food wrappers, containers, plastic bottles and caps, and plastic bags all fall ahead of straws–they’re the most harmful to marine wildlife. Their size is so small and unassuming that people forget to recycle them. Or if they do, they get tossed out of the recycling sorter from their light weight.

They end up being disposed of most commonly as regular garbage. And when they get tossed in the ocean, fish and aquatic animals mistake them for food and attempt to ingest them. Plus, they add to the immense pollution of our oceans that harms wildlife and damages the environment. Can you see how something many of us don’t think twice about using with every smoothie or juice order can have a real ripple effect?

On average, people use an estimated 1.6 straws per day. If 25,000 individuals stopped using them, 5 million straws would be kept far away from the ocean. That makes the movement against straws seem much more approachable. If one just person at a time commits to nixing straws from their daily drinks.

The Eco-Friendly Takeaway

The best part about deciding to boycott plastic straws? You don’t actually need straws to drink anything. Yeah, some of us prefer them in our iced coffees or other cold beverages. But they aren’t a requirement to consuming drinks (what a relief!) That means being eco-friendly and helping our environment could be as easy as eliminating unnecessary utensils from your smoothie or iced coffee runs.

If you do want or need a straw for your next bevvy, try out the various options for harmless straws out there. Options include metal, glass, bamboo, paper, or cardboard. Even if it seems like an inconsequential change, you’re actually contributing to a major movement. And, that’s something to raise our (plastic straw-free) smoothie glass and cheers to.

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We are sharing why working out for shorter periods of time may actually be more beneficial than cranking out hour-long workouts every single day.

Shorter & More Focused Workouts

Not too long ago, the belief was that longer workouts were optimal for getting in shape and losing weight. A typical workout might look like 45-60 minutes of cardio followed by another 45-60 minutes of strength training. While there’s nothing wrong with that, it’s a mighty long time to exercise. And, frankly, doing that much doesn’t guarantee greater results unless fatigue is your goal. Think about how tired you are just after the first hour, and now you are about to do more.

Your focus should be on what you do rather than how long you do it. If you’re familiar with CrossFit, you’ll notice that their WODs (workouts of the day) are not long. In fact, most are twenty minutes or less. But they are jam-packed with purpose and intensity. For example, one of their benchmark WODs is called Fran. It’s only two exercises, but they require great overall strength—thrusters and pull ups.

The workout goes like this—you do three rounds of each exercise. The first round is 21 reps, the second round is 15 reps and the last round is 9 reps. It may look easy, but it’s anything but. And, ideally, it should take less than 10 minutes to complete.

Luckily, you don’t have to spend money joining CrossFit to get the same types of short, intense workouts. FitOn has many workouts that are thirty minutes or less. Some are as short as ten minutes. That’s right. You could get a great workout in ten minutes as long as you are doing the right exercises and really pushing yourself to the max.

Benefits of Shorter Workouts

You might wonder how a workout that takes half the time can be effective. Wouldn’t working out longer burn more calories, make you stronger, get you into better shape? Not necessarily. Here are a few benefits you might not expect from cutting your workout time in half:

• You can exercise at a higher intensity
• Decreases your chances of burnout during your workout
• Improves your focus (no time to waste when you only have a little bit of it)
• Better overall workout as you’ll be using more muscles simultaneously rather than concentrating on only a few

When it comes to shorter workouts, it’s all about the intensity. You can’t simply go through the motions while taking endless breaks. You must commit to making those 10, 20 or 30 minutes count. If you don’t, then you won’t reap the benefits that shorter workouts provide.

HIIT (high-intensity interval training) has become popular because of its intensity and the short amount of time it takes to do. Usually, 20 minutes of intervals is more than enough to get the job done. And frankly, if you are really pushing yourself, your body won’t be able to do much more than that.

Setting Up Your Routine

It’s best to exercise in intervals where you go back and forth between exercises. Minimize your breaks. Only take them when you really need them. Otherwise, press through it as hard as you can. For strength exercises, choose those that will give you the most bang for your buck while hitting the major muscle groups like:

• Thrusters
• Deadlifts
• Squats
• Clean and presses
• Pull ups
• Push ups

The Takeaway

If you’re not sure how to create a routine of your own, FitOn has you covered with a variety of short and effective workouts. The only rule is to give 110% in order to maximize your results. You’ll only get out of it what you put into it.

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