Use this stress-busting method to recharge on your next day off.
With five simple steps.
Turning off your brain may be easier than you think.
Feeling anxious, stressed, or tired? Meditation can help.
Because your morning routine sets the tone for the entire day.
You Deserve It.
Goodbye guilt — it’s time to be your own advocate and honor your body.
Refresh your hair post-workout without having to shampoo and condition.
Seriously though — life changing.
The morning magic is real.
These simple habits may act as reset buttons for those “off days.”
Because taking time for YOU is more than ok.
Hint: it’s not what you think it is.
Sitting just got a whole lot better.
It’s time to spring clean the unnecessary stress from your life.
Stress can quite literally be a pain in our neck.
Monday anxiety? Don’t know her.
Bree Koegel, Sydney Benner, and Caroline Pearce dish on how they de-stress.
While decreasing the chance of experiencing burnout in the first place.
These simple hacks make a big difference.
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