While the pandemic has challenged our mental and physical health in ways we never could have imagined, there’s a silver lining in it all. Through the painful struggles, hardships, stressors, and illnesses, the past nearly two years have shined a bright light on the importance of mental health. Mental health awareness is finally at the forefront of the conversation, and stigmatized issues are starting to get the attention they deserve. Finally… FINALLY, we’re seeing a global movement on how to boost your mental health. While this isn’t a solution, it’s a step in the right direction. And, in light of the millions struggling with mental health issues as a result of COVID-19, companies are stepping up to offer support with new innovative products to boost your mental health.
Even if this is the hardest chapter of your life, please know you’re not alone. Truthfully, we’re all in this together, and our FitOn family is here to support you. How you ask? With the best new ways to boost your mental health! From wearable devices, apps, mindfulness products, and even natural supplementation, there’s something for everyone.
With that said, these mental health hacks do not replace professional medical care or advice. In fact, having an open line of communication with your doctor or therapist (ideally, both!) is one of the best mental health hacks there is. But, these products can help bring some ease into your life and offer a means of support! So, let’s pull out all the stops and help you feel your very best 🙂
Wearable Technology for Mental Health
Apollo Neuro
This stress-relieving touch therapy device is scientifically proven to improve resilience to stress and rebalance the nervous system. The chic band (that can be worn on either the wrist or ankle) works by sending a gentle wave of vibration that shifts the body from a sympathetic stress state to a state of rest and digest. And, it’s not just any vibration — it’s a scientifically formulated frequency designed to bring the body back to balance (in 3 minutes or less!) How you ask? By altering your heart rate variability (HRV) based on your needs.
Best of all, the Apollo Neuro works for sleep and energy! Just download the app, choose one of seven modes (options like: energy and wake up, relax and unwind, or social and open), and prepare to boost your mental health.
Cove
Sleep better, stress less, and boost your mental health, all thanks to a wearable headset made by neuroscientists. The Cove is a wearable device that delivers gentle vibrations behind the ears to promote a sense of calm, improve sleep and focus, and boost physical recovery. It works by activating the brain’s interoceptive pathway to promote feelings of calm and relaxation. Wear the headset twice a day for 20 minutes and experience benefits in sleep, stress, and mood in as little as two weeks!
Oura Ring
Imagine knowing how much sleep you need, whether or not you should take a recovery day, or if you’re putting your mental, emotional, or physical health at risk. Now imagine having access to all of this personalized health information around the clock! Meet the Oura Ring — the wearable ring that combines research-backed sensor technology with a personalized app, delivering daily insights to support your overall health. This health tracking device provides you with an inside look at what’s going on inside your body to better manage stressors and even prevent them from occurring. Less stress and more sleep mean reduced cortisol levels, improved boost, and you guessed it — a simple way to boost your mental health.
Devices that Support Mental Health
Calmi Go
Ever feel like stress and anxiety take over to the point where you just can’t breathe? CalmiGo is here to help. This handheld device works almost instantaneously to regulate breathing and calm the nervous system. It helps to manage stressful situations and soothe everything from panic attacks to anxiety and depression. Science-backed to achieve calm in three minutes, this device works in a three-fold mechanism by regulating breath, eliciting calming scents, and grounding through multi-sensory stimulation to activate the parasympathetic nervous system. While it can’t erase life’s stressors, it can help you find a sense of calm wherever you go.
The Go 2.0 Red Light Therapy Device
The Go 2.0, Joovv’s new handheld Red Light Therapy Device, is a research-supported device that serves as a natural way to boost your mental health. It works by penetrating the skin on a cellular level, delivering red and NIR (near-infrared wavelengths) to support sleep, regulate the circadian rhythm, reduce inflammation, and improve blood flow. Studies suggest red light exposure can even combat seasonal stress and depression. This portable device allows you to soak up all of this healing light wherever you go.
Supplements
Beam Organics Focus Powder
Call on the brain-boosting support of Beam’s Focus Powder to boost your mental health in an all-natural way. When taken consistently, adaptogens like Lion’s Mane, Rhodiola, and Ashwagandha (powerful plant-based nutrients that help our body cope with stressors) reduce our sensitivity to stress and prevent feelings of burnout and overwhelm.
And, if you notice stress wreaking havoc on your sleep, digestion, and mental clarity, Beam’s got you covered with the addition of Nano Hemp. This plant compound supports sleep and inflammation, paving the way for a clear, calm mind.
Bee Keeper’s Naturals B Smart Brain Fuel
Harness the natural healing power of bees to boost your mental health and support overall wellness. While this therapeutic supplement acts as an all-natural energy booster (helping to fight brain fog, fatigue, and low energy), it’s also designed with overall health in mind. Why? Because stress affects all systems, not just the brain! By supporting brain health, gut health, and immune function, your mind and body will be well equipped to handle any stressors that come your way. Best of all, B Smart Brain Fuel is stimulant-free, meaning no caffeine-induced fight or flight response!
Cymbiotika Golden Mind
Think of this as liquid gold for your mental health. When our body is deficient in essential nutrients that support stress, energy, and mood, it’s like showing up to a new job unprepared! The same is true for our body and our ability to cope with situations that test our emotions. Luckily, Cymbiotika’s Golden Mind has been scientifically formulated to strengthen the gut-brain axis and support the central nervous system. Best of all, the powerful nutrients like Sea Buckthorn, L-Theanine, Ginseng, Lion’s Mane, and Rhodiola, are formulated with maximum absorption and guaranteed to make it past the blood-brain barrier and into the cell.
Telehealth Mental Health Support
Cerebral Mental Health
While mental health awareness is making waves in the mainstream media, 57% of Americans suffering from a mental health disorder have never received treatment. This is partly due to expensive consultations and treatment plans, month-long wait times, and lack of personalized care and follow-up support. So, Cerebral made it their mission to boost your mental health by developing a telehealth platform that provides comprehensive and judgment-free care for all. Start with a free emotional assessment, and try out your first month for as little as $7. Yes, mental health support can (and should) be that easy!
Yana Health
Yana is an online platform that provides affordable and quality mental health care and treatment, all from the comfort of your own home. Gain immediate access to experts in the mental health field to cope with feelings of stress, anxiety, or depression — whatever you’re going through, you don’t have to suffer alone. Receive personalized treatment plans, FDA-approved medications, and 24/7 support all with a low-cost membership. In fact, treatment with Yana costs 75% less than the average health care visit or prescription. Everyone should be entitled to quality care <3
Vessel Health
How to boost mental health is easy when you understand what your body truly needs. This new innovative wellness kit allows you to take health into your own hands by learning how you can improve your health and wellness based on real-time data. All you need is 5 minutes and a quick bathroom break! Vessel Health uses a comprehensive urine strip analysis to track wellness markers like vitamin deficiency, energy and stress (cortisol) levels, hydration, and more to optimize your overall health and with that, boost your mental health. The mind and body are directly connected, so when you’re more hydrated, rested, and energized, naturally, your mental health will reap all the benefits too!
5 Free Ways to Boost Mental Health in Under 5 Minutes
Meditation
Download the FitOn app to ground down with a calming 5-minute meditation. Try this Self-Kindness Meditation with Amanda Gilbert!
Breathwork
Try these 3 breathing exercises that can be done anytime, anywhere.
Soak in the Sunshine
Spend 5-15 minutes in the natural sunshine a few times a week for a Vitamin D and mood booster!
Journal
Carry a journal with you to “brain dump” your thoughts whenever you’re feeling anxious or overwhelmed.
Practice Gratitude
Gratitude has been shown to boost your mental health by shifting your mindset to positive thinking. When you’re feeling down, turn to gratitude and repeat one thing you’re grateful for.
Call On Support to Boost Your Mental Health During this Challenging Season of Life
Remember: it’s ok to not be ok. Now more than ever, it’s important to support your mental and emotional well-being. Be proactive by developing a resource of coping mechanisms to support you during those tough times. In addition to speaking with your doctor, calling upon your community, and prioritizing self-care, add these new ways to boost mental health to your toolkit. The more tools you have, the better! We’re all in this together.
