When you think of summer travel, maybe you picture poolside lounging, sunscreen-scented breezes, and ice-cold drinks in hand. But what if your vacation could also leave you feeling healthier, more energized, and more connected to yourself?
This summer, trade the all-you-can-eat buffets and long lines for the best summer wellness retreats that prioritize rest, movement, and mindfulness. Whether you’re craving a solo self-care retreat, a nature reset, or just a long weekend to breathe and stretch out the stress, these destination ideas are designed to fuel your body, calm your mind, and help you return feeling better than ever.
From oceanfront yoga to forest hikes and spa getaways, here’s your guide to summer travel that actually supports your well-being.
RELATED: How to Make Your Own Travel Wellness Kit to Stay Healthy While Traveling
Unwind at the Best Summer Wellness Retreats for a Feel-Good Getaway
Sedona, Arizona
Best for: Restorative nature, grounding energy, and red rock hikes
There’s a reason Sedona is considered one of the most healing places in the U.S. With its stunning red rock formations, spiritual vortex sites, and miles of scenic trails, this desert gem invites you to reconnect with nature and yourself. Book a stay at a wellness resort like L’Auberge de Sedona, or plan your own yoga-and-hiking itinerary.
Try This: Wake up early and follow a sunrise meditation with a hike through Cathedral Rock. Bring plenty of water, sun protection, and snacks like trail mix or fruit.
Ojai, California
Best for: Artsy vibes, wellness resorts, and soul-nourishing calm
Ojai is a dreamy hideaway tucked in Southern California’s Topatopa Mountains. Known for its laid-back charm and spiritual atmosphere, it’s ideal for anyone seeking a slower pace. Wellness is baked into the town — think morning yoga, organic farmers’ markets, bike rides through orange groves, and soothing spa treatments.
Stay Inspired: Join a sound bath session or try an outdoor painting class to tap into your creative energy. Don’t forget to catch the famed “pink moment” sunset.
Maui, Hawaii
Best for: Ocean lovers, tropical healing, and outdoor adventure
Yes, Maui is postcard-perfect — but it’s also a wellness wonderland. With paddleboarding, reef snorkeling, sunrise volcano hikes, and beach yoga, it’s easy to stay active while fully relaxing. Many resorts now offer wellness packages, including guided meditation, nutrition consults, and movement classes.
RELATED: FitOn’s Total Body Cardio Pilates — no equipment required, just good vibes.
Asheville, North Carolina
Best for: Forest bathing, waterfall hikes, and cozy spa stays
Surrounded by the Blue Ridge Mountains, Asheville offers cool summer temps and an abundance of nature. Enjoy the healing power of forest therapy with guided hikes, explore scenic trails along the Blue Ridge Parkway, or unwind in one of the area’s boutique spa retreats.
Don’t Miss: The Shoji Spa & Retreat, where you can soak in a cedar hot tub overlooking the mountains.
Tulum, Mexico
Best for: Mindfulness, ancient energy, and beachfront movement
Tulum blends beach beauty with bohemian wellness. Daily yoga flows, smoothie bowls, beachfront meditation, and cenote dips make it a rejuvenating (and Instagram-worthy) escape. Many retreats focus on sustainable living and offer plant-based menus, sound healing, and movement workshops.
FitOn Favorites to Take With You:
- Mindful Yoga Flow for calm energy
- Travel Workouts with no equipment needed
- Guided Meditations for pre-flight or mid-retreat grounding
No Travel? Create Your Own At-Home Retreat
Can’t get away this summer? No problem. Build your own wellness weekend at home with intention and a little planning.
Here’s how:
- Set the mood: Clean your space, light candles, and prep nourishing meals.
- Unplug: Step away from screens and tune into your body.
- Move mindfully: Start the day with a FitOn flow or energizing walk.
- Hydrate and nourish: Focus on seasonal, water-rich foods like watermelon, cucumber, and berries.
- Prioritize rest: Try Sleep Meditations to wind down.
Your Summer, Your Reset
However you choose to spend your summer, make it one that supports your well-being. Whether you jet-set to a healing destination or turn your home into a mini retreat, the goal is the same: to move, rest, and recharge in a way that feels good to you.
Need a travel companion? Download the FitOn app to take workouts, meditations, and wellness tools wherever summer takes you.
