The holidays are a time to indulge — in friends, family, seasonal activities, and of course, good food! However, when it comes to our holiday menu, enjoying ourselves doesn’t mean we need to sacrifice health for flavor! In fact, we’re sharing how you can have the best of both worlds, with ease. This healthy holiday menu is designed for simplicity, with each recipe featuring simple ingredients. From simple starters and wholesome sides, to main course ideas and guilt-free desserts, every dish here is crafted to keep you satisfied and energized. Let’s get cooking!
The Healthiest Holiday Appetizers
Healthy Tzatziki Dip
A refreshing, low-calorie holiday snacking option, this veggie and tzatziki plate is full of fiber from fresh vegetables and protein from Greek yogurt. Customize with any veggies of choice, and enjoy with additional sides such as grain-free crackers or toasted tortillas.
Ingredients:
- 1 ¾ cups Greek yogurt, full fat
- 1 English cucumber, grated
- 2-3 tbsp lemon juice
- ¼ cup fresh dill leaves, chopped
- 1-2 cloves garlic, minced
- Sea salt and black pepper, to taste
- Drizzle of olive oil, to serve
- Fresh veggies of choice, to serve
- Grain-free crackers of choice, to serve
Directions:
Step #1: In a medium-sized bowl, combine the Greek yogurt, shredded cucumber, lemon juice, dill, garlic, sea salt, and black pepper. Stir until well combined, then refrigerate 4-6 hours.
Step #2: Serve with a drizzle of olive oil and any fresh veggies or crackers of choice. Enjoy!
Festive Baked Brie
Did you know that brie has 18 grams of protein per 100 grams? Made with heart-healthy and antioxidant-rich fats like olive oil, almonds, and pistachios, this melt-in-your-mouth baked brie is an indulgent yet health-conscious choice when you’re looking for a good-for-you cheesy appetizer. Serve with a low-sugar cranberry sauce and any grain-free crackers of choice!
Ingredients:
- 1 8-ounce brie wheel
- ⅓ cup whole-berry cranberry sauce or low-sugar jam of choice
- ¼ cup slivered almonds
- ¼ cup pistachios
- Fresh rosemary, to serve
- Fresh thyme, to serve
- Honey, to drizzle
- Extra virgin olive oil, to drizzle
- Grain-free crackers, to serve
Directions:
Step #1: Start by preheating the oven to 350 degrees F.
Step #2: Line a baking sheet with parchment paper.
Step #3: Next, place the Brie wheel on the parchment-lined baking sheet and bake for 5-7 minutes or until the middle is soft and starts to ooze.
Step #4: Remove the Brie from the oven and top with the cranberry sauce, slivered almonds, pistachios, fresh rosemary, thyme, and a drizzle of raw honey and olive oil.
Step #5: Serve with crackers of choice. Enjoy!
Stuffed Mushrooms
These stuffed mushrooms are rich in protein (feta has more than 17 grams of protein per 100 grams), fiber, and antioxidants, thanks to ingredients like spinach, feta, and sun-dried tomatoes. Low in calories and high in flavor, they’re a nutrient-dense choice for a light, satisfying starter.
Ingredients:
- 20-24 large button or Cremini mushrooms, stems removed
- 1 cup fresh spinach, chopped
- ½ cup feta cheese, crumbled
- ¼ cup sun-dried tomatoes, finely chopped
- 2 cloves garlic, minced
- 1 tbsp extra virgin olive oil
- Sea salt and black pepper, to taste
Directions:
Step #1: Preheat the oven to 400°F and line a baking sheet with parchment paper.
Step #2: Meanwhile, add olive oil to a pan over medium heat and saute the spinach, sun-dried tomatoes, and garlic for 2–3 minutes until the spinach wilts.
Step #3: Remove from heat, then stir in the feta until creamy and well-mixed. Season with sea salt and black pepper.
Step #4: Fill each mushroom cap with the mixture and arrange on a baking sheet.
Step #5: Bake for 15-20 minutes, or until mushrooms are tender. Serve warm.
Simple White Bean Tuscan Soup
Packed with protein and fiber, this hearty white bean soup is a hearty starter that will keep you satiated and satisfied all holiday season. Made with Mediterranean-inspired ingredients and flavors, it’s comforting, healthy, and easy to customize.
Ingredients:
- 2 15 oz cans of white cannellini beans
- 4-5 cups vegetable broth
- 1 small onion, chopped
- 2 shallots, chopped
- 3 cloves garlic, minced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 bunch Tuscan kale, chopped and stems removed
- 1 sprig rosemary
- 1 tsp thyme
- 1 tsp oregano
- ½ tsp red pepper flakes
- 2 tbsp extra virgin olive oil
- Sea salt and black pepper, to taste
Directions:
Step #1: Heat the olive oil in a large pot over medium heat, then add the shallots and onions. Cook for 1-2 minutes, then add the garlic and cook for another minute. Add the carrots and celery and cook for another 6-8 minutes.
Step #2: Meanwhile, rinse and stain the white beans, then add them to the pot with the vegetable broth and seasonings. Bring to a boil, then reduce to a simmer and cook covered for 15 minutes.
Step #3: Remove the rosemary then using a handheld blender, blend the soup. Once smooth and creamy, add the chopped kale and stir until wilted. Serve warm and enjoy!
Easy Roasted Red Pepper Hummus
This creamy hummus recipe provides plant-based protein and fiber from chickpeas, with a hefty dose of antioxidants from ingredients like olive oil and red bell pepper. Served with healthy crackers and fresh veggies of choice, it’s a balanced, nutritious appetizer that makes for guilt-free snacking.
Ingredients:
- 1 15 oz can chickpeas, rinsed and drained
- 8 oz roasted red peppers
- 2 cloves garlic, minced
- 1½ tbsp olive oil
- 3 tbsp lemon juice
- 3 tbsp tahini
- ¼ tsp paprika
- Sea salt and black pepper, to taste
- Mixed raw vegetables, sliced, to serve
- Grain-free crackers, to serve
Directions:
Step #1: Add all the above ingredients to a food processor and blend until smooth. Taste test, adjusting seasoning or ingredients as desired, or adding extra oil to thin.
Step #2: Serve with grain-free crackers and fresh vegetables of choice. Enjoy!
Goat Cheese, Walnut, & Honey Stuffed Dates
These stuffed dates are a perfect blend of sweet and savory, with natural sugars from dates, heart-healthy fats from walnuts, and a touch of goat cheese for added creaminess. The honey drizzle adds a natural sweetness, while the nuts provide a satisfying crunch and additional antioxidants.
Ingredients:
- 16-20 Medjool dates, pit removed
- ⅓ cup walnuts, roughly chopped
- ¼ cup pistachios, roughly chopped
- ¾ cup soft goat cheese, room temperature
- Raw honey, to drizzle (option to sub for hot honey, if desired)
- Flaky sea salt, to serve
Directions:
Step #1: Slice the dates lengthwise and remove the pit. Slightly open each date, then place on a baking sheet lined with parchment paper. Set aside.
Step #2: Next, prepare the filling by combining the goat cheese, walnuts, and pistachios in a small mixing bowl. Stir well to combine, then stuff each date with the mixture. If serving warm, bake for 20-25 minutes at 375 degrees. Allow to cool slightly, then drizzle each date with honey and a sprinkle of flaky sea salt.
Step #3: If serving at room temperature, drizzle each date with honey and a sprinkle of flaky sea salt immediately after stuffing. Enjoy!
Filling Main Course Holiday Menu
Healthy Bolognese
This low-carb twist on classic Bolognese swaps pasta for zucchini noodles, providing a fiber-rich and nutrient-dense base. With lean ground beef and antioxidant-rich tomatoes, it’s a wholesome, comforting dish packed with protein that’s light yet satisfying.
Ingredients:
- 1 tbsp olive oil
- 4 cups zucchini noodles
- 1 cup ground beef
- 1 sweet onion, chopped
- 2 cups canned diced tomatoes
- ½ cup tomato paste
- 1 clove garlic, chopped
- 2 tbsp parmesan cheese, grated, to serve
- Sea salt & black pepper, to taste
- Basil leaf, to serve
Directions:
Step #1: Start by heating a large skillet over medium heat with olive oil.
Step #2: Add the onion and garlic and saute for 3-5 minutes.
Step #3: Add the beef and saute for another 5 minutes or until cooked through.
Step #4: Next, add the diced tomatoes and tomato paste. Stir well and bring to a boil, then reduce the heat and simmer gently for 15-20 minutes. Season with salt and pepper.
Step #5: While the bolognese sauce is cooking, make the zoodles by spiralizing the zucchini using a vegetable spiralizer or cut the zucchini into noodle-like strips.
Step #6: Add the zucchini noodles to a serving bowl or plate and top with the bolognese sauce, grated parmesan cheese, and fresh basil.
Simple Herb-Roasted Salmon
Packed with omega-3 fatty acids and fresh herbs, this roasted salmon is heart-healthy and bursting with flavor. The addition of lemon juice adds brightness and enhances the antioxidant content, making it a nutritious and festive main course that requires just 6 simple ingredients.
Ingredients:
- 4 salmon fillets
- 2 tbsp fresh dill, chopped
- 2 tbsp fresh parsley, chopped
- 2 tbsp lemon juice
- 2 tbsp olive oil
- Salt and pepper, to taste
Directions:
Step #1: Preheat oven to 400°F
Step #2: In a small bowl, mix dill, parsley, lemon juice, and olive oil.
Step #3: Place salmon fillets on a baking sheet, season with salt and pepper, and brush with the herb mixture.
Step #4: Roast for 15–18 minutes, or until the salmon flakes easily with a fork. Serve immediately.
7-Ingredient Turkey Chili
This simple turkey chili is a lean, protein-packed meal with plenty of fiber from black beans and tomatoes to keep you satiated and satisfied. Made with only seven ingredients, it’s a filling, easy-to-digest dish that’s lower in fat than traditional beef chili and full of all-natural flavor.
Ingredients:
- 1 can diced tomatoes
- 1 avocado, cubed
- 1 can black beans, rinsed and drained
- 1 cup chicken broth
- 16 oz ground turkey
- 1 yellow onion, chopped
- 1/2 cup cheddar cheese, shredded
- 2 cloves garlic, chopped
- 2 tbsp taco seasoning
- Coconut oil
Directions:
Step #1: Start by heating a large stockpot over medium heat with coconut oil. Add the ground turkey and brown for 5-7 minutes or until completely cooked. Mix in the taco seasoning and stir.
Step #2: Add the remaining ingredients minus the avocado and bring to a boil. Once boiling, reduce to a simmer and cook for 15 minutes.
Step #3: Split into four servings and enjoy with cubed avocado, and shredded cheese, and enjoy!
High Protein Vegetarian Meatballs
These plant-predominant meatballs combine protein-rich ingredients like cannellini beans with fresh flavor from a variety of herbs, making them a satisfying and healthy option for plant-based and meat-eaters alike. Baked rather than fried, they’re also lower in fat and calories, perfect for a nutritious holiday meal. To make them vegan-friendly, simply swap the egg for a flax egg alternative!
Ingredients:
- 2 cans of cannellini beans, unsalted
- ½ cup almond flour
- ¼ cup sun-dried tomatoes, in olive oil
- ½ white or yellow onion, finely diced
- 3 cloves garlic, minced
- 1 egg
- ¼ cup shredded parmesan cheese
- ¼ cup basil leaves, chopped
- ¼ cup Italian parsley, finely chopped
- 1 tbsp dried oregano
- 1 tsp thyme
- Sea salt and black pepper, to taste
Directions:
Step #1: Preheat the oven to 350 degrees F and line a baking sheet with parchment paper.
Step #2: Add all of the above ingredients to a food processor and pulse until smooth and well-mixed.
Step #3: Roll into balls (about 2 tbsp worth per meatball) and place on the lined baking sheet.
Step #4: Bake for 15-18 minutes or until cooked through.
Step #5: Serve with any pasta sauce of choice and enjoy over veggie noodles (such as zucchini noodles or spaghetti squash).
Easy Roast Chicken & Veggies
This roasted chicken and veggie recipe is packed with seasonal vegetables for a balanced meal rich in fiber, protein, and essential nutrients. Customize with any veggies of your choosing, and feel free to add any additional spices or seasonings as desired.
Ingredients:
- 1 (4-5 pound) whole chicken, packet of giblets removed
- 1 tbsp avocado olive oil
- 4-5 cups of chopped vegetables of choice (such as carrots, onions, potatoes, sweet potatoes, or winter squash)
- ½ yellow onion
- 1 tsp Italian seasoning
Directions:
Step #1: Preheat the oven to 400°F.
Step #2: Roughly chop veggies of choice and add them to a large roasting pan or baking dish. Drizzle with ½ tablespoon of the avocado oil and sprinkle with salt, pepper, and Italian seasoning. Toss to coat the veggies evenly.
Step #3: Pat the chicken dry with paper towels, then rub it with the remaining ½ tablespoon of avocado oil. Season generously with salt, pepper, and Italian seasoning.
Step #4: Place the chicken in the center of the roasting pan, surrounded by the seasoned veggies. Tuck the half onion into the cavity of the chicken for added flavor.
Step #5: Roast in the preheated oven for about 1 hour and 15 minutes, or until the chicken reaches an internal temperature of 165°F in the thickest part of the thigh and the veggies are tender and caramelized.
Step #6: Remove from the oven and let the chicken rest for 10 minutes before carving. Serve with roasted veggies and enjoy!
Oven-Roasted Lemon Garlic Swordfish
Swordfish is a lean, protein-rich fish that pairs well with fresh lemon and herbs for a light and flavorful main holiday dish. Not only is it an easy-prep dish that requires just a few ingredients, but it’s also packed with omega-3s and antioxidants for added health benefits.
Ingredients:
- 4 center-cut swordfish steaks (about 6 oz each)
- 4 tbsp olive oil (or butter)
- 2 garlic cloves, minced
- 2 tbsp lemon juice
- Black pepper and sea salt, to taste
Directions:
Step #1: Preheat the oven to 400 degrees F.
Step #2: Add two tablespoons of olive oil (or butter), lemon juice, garlic, sea salt, and black pepper to a small bowl and whisk to combine.
Step #3: Place the marinade in a shallow dish and add the fish. Turn to coat on both sides and let marinate for 15-20 minutes.
Step #4: Place the swordfish on a baking sheet and cook for 15 minutes or until cooked through. Be careful not to overcook it to prevent it from drying out. Drizzle with remaining olive oil and a fresh squeeze of lemon.
Healthy Holiday Sides
Toasted Almond Green Beans
These toasted almond green beans are flavorful, nutritious, and beyond healthy. With just four main ingredients, this healthy holiday side comes together in minutes and will be loved by all.
Ingredients:
- 2 tbsp grass-fed butter or ghee (option to sub avocado or olive oil)
- ½ cup sliced almonds
- 1 small shallot, thinly sliced, optional
- 1 pound slender green beans, trimmed
- Sea salt and black pepper, to taste
Directions:
Step #1: Add 1 tbsp butter to a large pan and heat to medium-low heat. Once melted, add the almonds, stirring frequently until golden brown, about 2-4 minutes. Once toasted, remove from the pan and set aside.
Step #2: Add the remaining butter to the pan, along with the sliced shallots, trimmed green beans, sea salt, and black pepper. Heat until cooked through, about 3-5 minutes.
Step #3: Remove from the heat and add the toasted almonds back to the frying pan. Stir until well combined, then add the mixture to a serving plate. Serve warm and enjoy!
Holiday Spice Cranberry Sauce
Made with honey and warming spices like cinnamon and clove, this cranberry sauce is a healthier twist on a sugar-filled classic. It’s naturally sweetened, high in antioxidants, and packed with festive flavors, making it a perfect holiday side for your favorite mains and sides.
Ingredients:
- 1 cup filtered water
- 1 cup honey
- 1½ cups cranberries
- ½ tsp cinnamon, ground
- ¼ tsp clove, ground
Directions:
Step #1: Start by adding the water and honey to a stockpot and bring to a boil.
Step #2: Add the cranberries and reduce to a simmer. Simmer for about 15 minutes or until the cranberries start to pop open.
Step #3: Remove from heat and add the ground cinnamon and clove. Allow to cool and then transfer to an airtight container.
Step #4: Chill in the fridge for at least 2 hours before serving.
Dairy-Free Cauliflower Mash
This creamy cauliflower mash is a low-carb alternative to mashed potatoes, flavored with healthy fats from ghee or olive oil and a touch of garlic for added flavor. Customize as desired, adding any additional seasonings, spices, or add-ins!
Ingredients:
- 1 head cauliflower chopped
- 2 tbsp grass-fed butter or ghee (option to sub for olive oil)
- 3-4 cloves garlic, minced
- ¼ cup chicken or vegetable broth, or as needed to thin
- Sea salt and black pepper, to taste
Directions:
Step #1: Bring a pot of salted water to a boil. Once boiling, add the chopped cauliflower. Cover and reduce heat to low, cooking for 10-15 minutes or until tender.
Step #2: Once tender, strain the cauliflower from the water and add the cooked florets to a food processor along with the garlic, butter (or oil), broth, sea salt, and black pepper.
Step #3: Blend until smooth and creamy, stopping to scrape down the sides as needed.
4-Ingredient Bone Broth Gravy
This simple and savory gravy uses nutrient-rich bone broth, which supports gut health and adds protein. With just four simple ingredients, it’s both flavorful and nourishing, a perfect topping for turkey or other mains and sides.
Ingredients:
- 2 cups bone broth
- 3 tbsp gluten-free flour blend
- 3 tbsp unsalted butter or ghee
- Pinch of sea salt & black pepper, to taste
Directions:
Step #1: In a saucepan, melt the butter over medium heat.
Step #2: Whisk in the flour, stirring constantly until smooth. Cook for 1-2 minutes until lightly browned.
Step #3: Slowly pour in the bone broth, whisking constantly to avoid lumps.
Step #4: Add sea salt and black pepper to taste, and any additional seasoning of choice. Whisk until the gravy thickens, about 5-7 minutes.
Step #5: Serve warm over turkey or sides of choice.
Healthier Almond Flour Cornbread
This cornbread is a better-for-you alternative that’s gluten-free and made with almond flour, adding a boost of protein and healthy fats. Lightly sweetened with maple syrup, it’s a wholesome option that’s easy on digestion and full of comforting flavor.
Ingredients:
- 1 egg
- 1 cup unsweetened almond milk
- 1 tbsp apple cider vinegar
- ¼ cup olive oil
- 2 tbsp maple syrup
- 1 cup fine cornmeal
- 1 cup almond flour
- 1½ tsp baking powder
- ½ tsp baking soda
- ½ tsp sea salt
Directions:
Step #1: Preheat the oven to 350ºF and line an 8×8 pan with parchment paper, set aside.
Step #2: In a large bowl, whisk together the egg, almond milk, apple cider vinegar, olive oil, and maple syrup.
Step #3: In a separate bowl, combine the fine cornmeal, almond flour, baking soda, baking powder, and sea salt. Whisk well, removing any clumps from the mixture.
Step #4: Slowly fold the dry ingredients into the wet mixture, and stir until just combined.
Step #5: Pour the batter into the lined baking pan and smooth the top until even. Bake for 22-28 minutes, or until a toothpick comes out clean.
Step #6: Once golden and cooked through, remove from the oven. Let cool, then slice into bars. Serve and enjoy!
Maple Roasted Brussels Sprouts and Sweet Potatoes
This simple side dish is full of color, flavor, and nutrients, thanks to seasonal ingredients like Brussels sprouts and sweet potatoes. Elevated with a touch of maple syrup, this healthy veggie plate offers natural sweetness without the added calories and sugar.
Ingredients:
- 2 cups Brussels sprouts, halved
- 2 medium sweet potatoes, cubed
- 2 tablespoons maple syrup
- 1 tablespoon olive oil
- Sea salt and black pepper, to taste
Directions:
Step #1: Preheat the oven to 400°F
Step #2: Toss Brussels sprouts and sweet potatoes with olive oil, maple syrup, sea salt, and black pepper until well coated.
Step #3: Spread the mixture onto a baking sheet and roast for 25–30 minutes, stirring halfway through, until tender and golden. Serve warm and enjoy!
Healthy Holiday Desserts & Sweet Treats
Pumpkin Fudge
This creamy pumpkin fudge is lightly sweetened with maple syrup and balanced with healthy fats, making it a nutritious and delicious dessert that’s festive yet nourishing.
Ingredients:
- 1 cup almond butter
- ¼ cup maple syrup
- ⅓ cup coconut oil
- ⅓ cup pumpkin puree
- 1 tsp vanilla extract
- ½ tbsp pumpkin spice
- 1 cup chocolate chips
- 2 tsp coconut oil
Directions:
Step #1: Line an 8-square-inch baking pan with parchment paper.
Step #2: In a medium saucepan, melt the ⅓ cup coconut oil and almond butter on low heat. Add the maple syrup, pumpkin puree, vanilla extract, and pumpkin pie spice, and stir until well combined. Remove from the heat and cool slightly before pouring the mixture into the lined baking dish. Place in the freezer to firm.
Step #3: While freezing, prepare the chocolate drizzle topping. Add the chocolate chips and 2 tsp. of coconut oil to a microwave-safe bowl and heat in 30-second increments until melted. Once melted, remove the fudge from the freezer and drizzle the chocolate coating on top. Place back in the freezer until the fudge is fully set and firm.
Step #4: Keep in the fridge or freezer until ready to enjoy.
Dark Chocolate Dipped Strawberries
Low in calories and sugar and rich in antioxidants and healthy fats, these chocolate-covered strawberries are a simple, elegant, and delicious holiday dessert. Customize with added toppings of choice, such as unsweetened coconut flakes or chopped nuts.
Ingredients:
- 1 cup dairy-free dark chocolate chips (70% cacao or higher)
- 12-18 strawberries
- Optional toppings (such as coconut flakes, chopped nuts, or chocolate shavings)
Directions:
Step #1: Melt the chocolate in a double boiler or microwave.
Step #2: Once melted, dip each piece of fruit halfway in chocolate, then place on a baking sheet lined with parchment paper. Option to top with add-ons, such as coconut flakes or chopped nuts.
Step #3: Chill in the fridge for 10 minutes, or until chocolate is set. Serve immediately.
Flourless Pumpkin Brownies
These melt-in-your-mouth fudgy brownies are naturally gluten-free and flourless, with a decadent texture. Made with almond butter, pumpkin puree, and cocoa powder, they’re a perfect holiday treat packed with fiber, antioxidants, and just the right amount of sweetness.
Ingredients:
- ½ cup pumpkin puree, unsweetened
- ½ cup almond butter (or nut butter of choice)
- ⅓ cup maple syrup
- ⅓ cup cocoa powder, unsweetened
- ½ tbsp vanilla extract
- 1 egg
- ½ tsp baking soda
- 1 tsp pumpkin pie spice
- ½ cup chocolate chips, optional
Directions:
Step #1: Preheat the oven to 350 degrees and grease an 8×8 baking dish.
Step #2: In a medium-sized mixing bowl, combine the almond butter, pumpkin puree, maple syrup, egg, and vanilla extract. Whisk together until well combined.
Step #3: Next, stir in the cocoa powder, pumpkin pie spice, baking soda, and sea salt. Mix well, then fold in the chocolate chips.
Step #4: Pour into the greased baking dish and bake for 20-25 minutes or until the center comes out clean when tested with a toothpick. Let cool before serving. Enjoy!
Gluten-Free Sugar Cookies
These soft almond flour cookies are lightly sweetened with maple syrup and flavored with vanilla and almond extract, making them a delicious gluten-free option for healthy holiday baking. Perfect for decorating, these cookies are easy to make, naturally sweet, and packed with healthy fats from almond flour.
Ingredients:
- 2 cups almond flour
- ⅓ cup maple syrup
- 1 tsp vanilla
- ¼ tsp almond extract
- ½ tsp baking soda
- 2 tbsp coconut oil, melted or room temperature
- ¼ tsp Himalayan salt
Directions:
Step #1: Preheat the oven to 350°F and line a cookie sheet with parchment paper. Set aside.
Step #2: Add almond flour, salt, and baking soda to a large bowl. Stir until well mixed.
Step #3: Slowly mix in wet ingredients, adding coconut oil, vanilla, almond extract, and maple syrup. Form into a dough.
Step #4: Once dough consistency is achieved, chill in the fridge for 30 minutes.
Step #5: Remove from the fridge and form into tablespoon-sized scoops. Alternatively, roll dough out and slice into cut-out shapes!
Step #6: Place evenly on lined baking sheet, and bake for 8 minutes
Step #7: Remove from the oven and set aside to cool. If they are slightly soft, that’s ok! Cookies will harden once cooled.
Step #8: Once cooled, top with frosting, glaze, or toppings of choice!
Low-Sugar Holiday Drinks
Cranberry Ginger Sparkler
A festive drink with a boost of antioxidants from cranberries and refreshing ginger to aid digestion. Enjoy with your favorite sparkling water or kombucha base, and serve with any fresh garnish of choice, such as cranberries and rosemary.
Ingredients:
- 2 cups cranberry juice, unsweetened
- 2 cups sparkling water
- 1-inch piece fresh ginger, grated
- Ice cubes, to serve
- Fresh cranberries and rosemary sprigs, for garnish
Directions:
Step #1: In a pitcher, mix cranberry juice, sparkling water, and grated ginger.
Step #2: Pour into glasses over ice, then garnish with cranberries and a sprig of rosemary for a festive touch.
Dairy-Free Coconut Eggnog
This creamy eggnog alternative is made with dairy-free ingredients like cashew, almond, or oat milk and warming spices like cinnamon, nutmeg, and cardamom. Lightly sweetened with maple syrup and a hint of vanilla, this eggnog delivers on taste without the guilt. Enjoy it warm with an optional whipped topping or chill it for a refreshing holiday drink.
Ingredients:
- 1 cup creamy dairy-free milk (we recommend full-fat cashew, almond, or oat milk)
- ¾ cup full-fat canned coconut milk, unsweetened
- 1 tbsp maple syrup
- ½ tsp vanilla extract
- ½ tsp of cinnamon
- ⅛ tsp ground nutmeg
- ⅛ tsp ground cardamom
- Dash pink sea salt
Directions:
Step #1: Add all of the above ingredients to a high-speed blender. Blend on medium-high for 1-2 minutes until creamy, smooth, and slightly frothy.
Step #2: Taste and adjust flavoring as needed, adding more spices or sweetener.
Step #3: To serve hot, pour the mixture into a medium-sized saucepan and heat on medium heat until warm. Option to serve with whipped coconut topping.
Step #4: To serve chilled, pour the blended mixture into an airtight container and chill in the fridge until cold, 1-2 hours.
Step #5: Serve with or without ice, and enjoy!
Superfood Hot Cacao
Loaded with superfoods like cacao, cinnamon, and ginger, this warming and decadent drink is perfect for the holiday season. It’s lightly sweetened with maple syrup, and balanced with healthy fats to stabilize blood sugar and support satiety.
Ingredients:
- 1 cup unsweetened oat, coconut, or almond milk
- 1-2 tbsp cacao powder, unsweetened
- 1-2 tsp ghee or coconut oil
- ½ tsp ground cinnamon
- ½ tsp ground ginger
- ½ tsp pumpkin pie spice
- ½ tbsp maple syrup
Directions:
Step #1: Add all the ingredients to a stock pot over medium-low heat. Whisk well, stirring occasionally, until heated through and warm.
Step #2: Serve warm, with any optional toppings such as coconut whipped cream or a sprinkle of cinnamon.
A Healthy Holiday Menu Made Simple
These delicious holiday recipes allow you to embrace all the flavors and comfort of traditional holiday dishes while prioritizing your health. Customize any recipe to your liking, and enjoy all this holiday season has to offer.
