As the days get shorter and the air turns crisp, nothing hits the spot quite like a warm, comforting bowl of soup. But we’re not talking just any soup — we’re talking soups that are flavorful, nourishing, and easy enough to whip up on a busy weeknight.
These five recipes from FitOn are perfect for embracing soup season while keeping your wellness goals on track.
5 Soup Recipes to Cozy Up With This Season
#1 Creamy Tomato Basil Soup
Rich, velvety, and brimming with fresh herbs, this classic soup is anything but ordinary. Packed with antioxidants from ripe tomatoes and a touch of basil, it’s the ultimate comfort food that won’t weigh you down. Pair it with a slice of whole-grain bread or enjoy it on its own for a light, satisfying lunch.
Recipe: Creamy Tomato Basil Soup
Servings: 4
Ingredients:
- 1 can diced tomatoes
- 1 tsp sea salt
- 1 yellow onion, chopped
- 2 cloves garlic, minced
- ¼ cup coconut milk
- 32 oz vegetable broth
- 1 tbsp coconut oil
- Fresh basil leaves, for serving
Directions:
Step #1: Heat coconut oil in a large stockpot over medium heat. Add onion and garlic; sauté for 3-5 minutes until fragrant.
Step #2: Add diced tomatoes, vegetable broth, and sea salt. Bring to a boil, then reduce to a simmer for 15 minutes.
Step #3: Remove from heat and blend the soup with coconut milk until smooth and creamy.
Step #4: Serve hot with fresh basil.
#2 Cozy Chicken & Sweet Potato Soup
Looking for a soup that doubles as a complete meal? This cozy chicken and sweet potato soup adds hearty couscous and tender sweet potatoes to your classic chicken soup for an extra dose of healthy comfort. It’s packed with protein, fiber, and flavor, making it the perfect bowl to warm you up on chilly days. Bonus: it makes amazing leftovers!
Recipe: Cozy Chicken & Sweet Potato Soup
Servings: 4
Ingredients:
- ⅔ cup couscous
- 5 cups chicken broth
- 4 cloves garlic, minced
- 2 cups chicken breast, chopped
- 1 tbsp olive oil
- 1 onion, diced
- 2 celery stalks, diced
- 1 tsp turmeric
- 1 carrot, diced
- 2 sweet potatoes, peeled and cubed
- 1 tsp Italian seasoning
- Sea salt & black pepper, to taste
Directions:
Step #1: Heat olive oil in a large pot over medium-high heat. Add onion, carrots, and celery; cook for 4-5 minutes until beginning to become tender.
Step #2: Add sweet potatoes and cook for 3-4 minutes until they start to brown slightly. Stir in garlic, turmeric, and Italian seasoning; cook for 1 minute until fragrant.
Step #3: Pour in chicken broth and bring to a simmer. Cook for 10-15 minutes until sweet potatoes are almost tender.
Step #4: Add couscous and cook for 9-11 minutes until tender. Stir in chicken and cook until heated through.
Step #5: Taste and season with sea salt and black pepper as needed. Serve warm and enjoy!
#3 Winter Minestrone
Minestrone is a beloved Italian classic, and this winter version brings all the cozy comfort you crave. Packed with tender potatoes, hearty cannellini beans, and vibrant Swiss chard, it’s a thick, nourishing soup that warms you from the inside out. Perfect for a weeknight meal or make-ahead lunch, this soup proves that healthy can be hearty and satisfying!
Recipe: Winter Minestrone
Servings: 6
Ingredients:
- 2 tbsp olive oil
- 1 onion, chopped
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 3 oz thinly sliced pancetta, coarsely chopped
- 2 cloves garlic, chopped
- 1 lb Swiss chard, stems removed and chopped
- 1 russet potato, peeled and cubed
- 14 oz can diced tomatoes
- 1 sprig fresh rosemary
- 1 15-oz can cannellini beans, drained and rinsed
- 2 14-oz cans low-sodium beef broth
- 1 oz Parmesan cheese rind
- 2 tbsp fresh parsley, chopped
- Sea salt & black pepper, to taste
Directions:
Step #1: Heat olive oil in a large heavy pot over medium heat. Add onion, carrots, celery, pancetta, and garlic; sauté until the onion is translucent, about 10 minutes.
Step #2: Add Swiss chard and potato; sauté 2 minutes. Stir in diced tomatoes and rosemary sprig. Simmer until chard is wilted and tomatoes break down, about 10 minutes.
Step #3: Meanwhile, blend ¾ cup of the cannellini beans with ¼ cup of beef broth in a processor until almost smooth.
Step #4: Add the pureed bean mixture, remaining broth, and Parmesan rind to the pot. Simmer until potato pieces are tender, stirring occasionally, about 15 minutes.
Step #5: Stir in the remaining whole beans and chopped parsley. Simmer 2 more minutes until beans are heated through. Discard Parmesan rind and rosemary sprig.
Step #6: Ladle into bowls and serve warm.
#4 The Best Cabbage Soup
Cabbage soup never tasted so good! This vibrant, veggie-packed soup makes getting your daily greens easy, hearty, and satisfying. With lean ground turkey, fire-roasted tomatoes, and nutrient-rich cabbage and cauliflower rice, it’s the perfect bowl for warming up on a crisp day while keeping things healthy and flavorful.
Recipe: The Best Cabbage Soup
Servings: 4
Ingredients:
- 2 cups cauliflower rice
- 2 bay leaves
- 4 cloves garlic, diced
- 28 oz canned fire-roasted diced tomatoes
- 1 lb ground turkey
- 4 cups chicken broth
- 1 celery stalk, diced
- 2 tsp Italian seasoning
- 1 tsp kosher salt
- ½ tsp black pepper
- 4 cups green cabbage, chopped
- 1 onion, diced
- 1 carrot, diced
- 1 tbsp olive oil
Directions (Stove Top method):
Step #1: Heat a large pot or Dutch oven over medium-high heat. Add olive oil, then turkey, onion, salt, and pepper. Cook 4-5 minutes until turkey is browned and cooked through.
Step #2: Add carrots and celery; cook 3-4 minutes until beginning to soften.
Step #3: Stir in garlic and Italian seasoning; cook 1 minute until fragrant.
Step #4: Add cabbage, cauliflower rice, diced tomatoes, chicken broth, and bay leaves.
Step #5: Reduce heat to a simmer and cook 30-40 minutes, until cabbage and veggies are tender.
Step #6: Remove bay leaves, taste, and season with additional salt and pepper if needed. Serve warm.
Optional: You can also prepare this in an Instant Pot or Slow Cooker following similar layering and cooking times.
#5 Nourishing Butternut Squash Soup
Comfort food doesn’t have to be loaded with calories or fat. This cozy butternut squash soup is healthy, energizing, and full of nourishing ingredients that will leave you satisfied and warm. Sweet apples, fragrant sage, and a hint of nutmeg give it a cozy seasonal flavor, while creamy coconut milk adds richness without heaviness.
Recipe: Nourishing Butternut Squash Soup
Servings: 6
Ingredients:
- 2 butternut squash, peeled and chopped
- 1 onion, chopped
- 1 carrot, chopped
- 2 apples, chopped
- 4 cloves garlic, minced
- 2 cups vegetable broth
- ¾ cup canned coconut milk
- 1 fresh sage leaf
- ⅛ tsp cayenne pepper
- ¼ tsp nutmeg
- 1 tsp kosher salt
- ¼ tsp black pepper
Directions (Stovetop method):
Step #1: Heat a large soup pot over medium-high heat with a swirl of olive oil. Add onion and cook 6-8 minutes until tender.
Step #2: Add garlic and cook 1 minute until fragrant.
Step #3: Stir in butternut squash, carrot, apples, vegetable broth, sage, nutmeg, cayenne, salt, and black pepper.
Step #4: Bring to a simmer, cover, and cook 35-40 minutes until squash is tender.
Step #5: Add coconut milk and blend with an immersion blender until smooth (or blend in batches with a regular blender).
Step #6: Taste and adjust seasoning as needed. Serve warm.
Warm Up This Soup Season
Soup season is here, and these five recipes prove that healthy, comforting meals don’t have to be complicated. From creamy garlic tomato to nourishing butternut squash, each bowl is packed with flavor, nutrients, and cozy vibes perfect for chilly days. Whether you’re cooking for a weeknight dinner, meal prep, or a gathering with loved ones, these soups bring warmth, wellness, and satisfaction to every spoonful. Grab your pot, get cozy, and let this soup season be your most delicious and nourishing yet!
