Barre | Dance | Kickboxing
Bio
Jennifer “JJ Dancer” is a certified personal trainer, professional dancer & choreographer, and the “it girl” of hip-hop dance cardio workouts. JJ has trained many high profile clients including Jessica Alba, Jenna Dewan & Nicole Scherzinger and is also the creator of the hip-hop dance cardio fitness program, JJ Dancer Method. JJ’s love for her work is infectious and makes training extremely FUN for all fitness levels.
JJ’s FitOn Classes
JJ Dancer teaches a variety of FitOn classes, including dance, barre, and kickboxing workouts. JJ offers classes for all fitness levels.
JJ Dancer’s Most Popular FitOn Classes
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This is the perfect combination of strength and flexibility. Combining ballet, barre, dance and strength training – you will tone, define and chisel your entire body. Be prepared for an occasional twerk or body roll to spice things up!
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Dancing is one of the best ways to keep your body toned and your cardiovascular system in-check. Bring your sexy as you mix plyometric exercises with fun, easy-to-follow dance moves.
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See what happens when you mash kickboxing, hip-hop, and strength moves into one sweat-dripping groove. This fusion routine will firm every inch and give your workout the one-two punch it needs to melt mega calories in less time.
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