Let’s talk hormones-they often get a bad rap and are blamed for everything from PMS symptoms to pregnancy mood swings, and food cravings. But, here’s the thing, hormones play so many important roles in supporting our health, and balancing overall health is a key part of making sure our hormone balance stays in check.
If your hormones are out of whack, we’re breaking down why and how exercise can help bring on harmonious hormone balance and sharing the deets on exactly what types of exercise you should be doing.
The Connection Between Exercise & Hormone Balance
So, what does exercise even have to do with hormone balance? One of the biggest ways working out can bring more balance to those out of whack hormones is how exercise helps combat stress and keeps cortisol levels in check.
Cortisol is a stress hormone that can quickly take over when dealing with chronic stress. It can cause us to get stuck in a state of fight-or-flight, and can lead to food cravings and weight gain. Yup, it’s definitely not something we want to get out of control. But, one way to keep it balanced is through reducing stress, and there’s no denying that regular exercise is a great stress reducer.
Not only that, but regular exercise may also help regulate insulin and keep blood sugar levels stable.
The bottom line is that regular exercise is more important than many of us may think, and just moving your body a little each day may do wonders for helping balance your hormones. With a regular exercise routine, you may even feel more centered and grounded than you ever have before.
Let’s take a look at four of the best exercises to add to your fitness routine for better hormone balance.
The 4 Best Exercises For Better Hormone Balance
#1 Yoga: Nothing beats a restorative yoga routine when it comes to bringing more calm into your life which also results in a reduction in stress hormones (we’re looking at you cortisol!) Try balancing your cortisol levels, getting your body out of that constant state of fight-or-flight with an at-home yoga class. You can now grab your mat, and get your namaste on right from the comfort of your own home using the free FitOn app. Try one of our power flow yoga classes to work up a sweat, or a stretch to restore class to help wind things down and bring more Zen into your life.
#2 Pilates: Similar to yoga, Pilates is a great hormone-balancing workout that also happens to build strength and stability. FitOn also offers Pilates classes you can take for free at home. Jump into one of Cassey Ho’s fun and effective Pilates classes to reduce stress, and get stronger one Pilates workout at a time.
#3 Walking: Something as simple as brisk walking can do wonders for hormone balance, but often times we underestimate just how wonderful walking is for our overall health. Brisk walking is a super low impact way to not only help get the blood pumping, but it’s also great for the mind. With both the physical and mental benefits of getting a good walk in each day, a brisk walk is sure to do your hormone balance some good.
#4 Strength Training: Strength training often gets a bad rap for being “intense.” But, that’s not necessarily the case, and strength training, especially when you incorporate some functional training in, can be a great lower-impact way of moving your body and keeping hormone levels in check.
Sometimes Less Really is More
When it comes to hormone balance, too much exercise can lead to all sorts of wacky hormone imbalance. It can really do a number on increasing stress hormones, and can also lead to fatigue (no thanks!)
So, the key here is to realize that yes, you can overdo exercise. A general rule of thumb is to just listen to your body. If you find that you feel energized and amazing after a workout, then keep up what you are doing. If you are totally fatigued and depleted, it’s time to dial things back a bit. Reduce the intensity, and do something that makes you feel great and not totally drained.
The Bottom Line
So, there you have it. Four low impact workouts that will not only help you get stronger but may also help reduce those stress hormones and bring those hormones back in balance. If you’re feeling totally stressed and like your hormones are all over the place, make exercise a priority! Getting some daily movement into your day to day life is one of the best ways to support not only physical health but mental health as well. With the combo of both, achieving better hormone balance may be more possible than you think!