Losing out on quality sleep is something that so many of us deal with on the reg. Sleep deprivation may be caused by many things we simply can’t control. Things like having a newborn baby that needs around the clock feedings (hello 3 am wakeup calls,). Or, maybe you’re sleep deprived because you find your mind racing from the stress of the day. While there are some aspects of life that may lead to a lack of beauty sleep, there are some steps you can take to help promote better sleep. You know, for the times you actually do get a chance to rest your head and get some shuteye.
Even if you know there’s not a chance you’re getting the solid eight hours of sleep we all dream of achieving, optimizing the sleep that you do get can make a massive difference in how you feel during the day. And, if you are getting a solid seven to eight hours of sleep each night, we’re totally jealous! But, in all seriousness, even those who may get enough hours of sleep may still wake up feeling tired. And this could be due to a lack of quality sleep.
So, we’re sharing everything we know about magnesium and sleep no matter how much rest you get each night. While it may sound simple, magnesium may be the all natural sleep remedy you need to get better quality sleep.
Why Magnesium May Help You Get More Shuteye Each Night
Have you tried just about every trick in the book to get a better night sleep? Maybe you’ve invested in blackout curtains, started diffusing lavender essential oil, purchased the softest bed sheets you could find that cost you way too much money, and even painted your walls a “sleep promoting” color. Do any of these sound familiar? Yup, many of us have been there, done that, and still struggle to get a restful nights sleep.
If you’re tired of finally being able to get into bed at the end of the day only to lay in bed looking up at your ceiling not able to fall asleep, then you may be in need of a magnesium boost.
Magnesium plays an essential role in overall health for so many different reasons. In fact, amazingly enough, magnesium is a cofactor in 300 different enzyme systems in the body. Say what? Yup, magnesium is just that important, and it goes to show you that a magnesium deficiency could definitely lead to health issues and even poor sleep.
So, let’s take a look at how magnesium helps support better sleep.
- It has been found to help support those with insomnia.
- Magnesium increases GABA, a neurotransmitter that helps promote sleep and relaxation.
- It has been found to help reduce feelings of anxiety which can help make getting to sleep easier.
The Best Magnesium for Sleep
So we know just how important magnesium is for sleep, but how do you make sure you are getting enough? One of the best ways is to enjoy magnesium-rich foods in your diet such as:
- Dark leafy green vegetables
- Sunflower & sesame seeds
But, if you still need an added magnesium boost, there are some really easy ways to get an added dose of magnesium, no giant horse pills required!
Roll on Magnesium for Sleep
Getting your daily dose of magnesium to promote better sleep can be as easy as using a magnesium oil roll-on. Roll on magnesium can be used before bed, but can also be used to reduce tension headaches, and can even help reduce sore muscles post-workout. If your kiddos have a hard time winding down for the day, there are also some kid-friendly roll on magnesium oils available which can make a great addition to a bath and nighttime routine.
Powdered Magnesium for Sleep
Magnesium powder like the product Calm can be a great way to help promote a more restful night sleep. You can easily add this powder to a glass of water to have before bed. They make flavored versions or unflavored options for those who aren’t big fans of lemon-lime or berry flavors.
Magnesium Lotion for Sleep
Magnesium lotion for sleep is another excellent choice, especially if you prefer a topical application VS something you have to actually consume. It claims to offer more absorbency as compared to oral magnesium. There are also dozens to choose from online or at your local health food store. This one is highly recommended among those who have found success with using magnesium lotion for sleep!
The Bottom Line
If quality sleep has been non-existent in your life for as long as you can remember, try adding magnesium to your diet or your supplement routine, and stay consistent with it. Having enough in your magnesium reserve will only help support sleep better and longer, and if all else fails, get into an Epsom salt bath! Epsom salt baths are another excellent way to help give your body a magnesium boost while also promoting relaxation so you can get the beauty sleep your body needs every single night.