You know it’s important and you know it keeps you healthy. There’s just one problem – you hate drinking water. If a tall, cold glass of water doesn’t sound appealing to you, staying hydrated can be a problem.
According to a recent study, nearly half of Americans are not drinking enough water. Crazy, right? What’s even crazier is to think that our bodies are made up of 70% water (our brain is 73% water!), so it’s crucial that we’re constantly replenishing it with H2O. Our bodies literally need it. Water helps our circulation, rids our body of toxins, prevents constipation, helps us feel better, and, well – keeps us alive!
But, some people just aren’t big fans of drinking water. Sure, if you’re really thirsty you’ll chug down a glass, but you don’t get jazzed about drinking the recommended 64 ounces a day. Thankfully, there are ways to stay hydrated throughout the day without drinking a pitcher of tap water or resorting to sugary, unhealthy drinks.
7 Ways to Stay Hydrated When You Don’t Like Plain Old Water
#1 Add Some Flavor
For people that don’t love drinking water, it’s often times because, well – it’s boring. Try infusing your water with things like berries, mint, or cucumber to help make it more enticing and flavorful. Plus, you’ll feel like you’re in a 5-star hotel spa every time you take a sip.
#2 Eat Your H2O
A study back in 2013 found that if you eat lots of fruits and veggies, you actually don’t have to drink as much water because you’re eating it! Try and choose fruits and vegetables that are high in water content like melons, tomatoes, cabbage, celery, or strawberries.
#3 Find a Tea Flavor You Love
The great thing about tea is that it doesn’t taste anything like water. Even though, when it comes down to it, it’s just flavored water. But, hey! Whatever works. Plus, it’s packed with phytochemicals and antioxidants. Make sure it’s decaf though because caffeine can have dehydrating effects.
#4 Reach For the Bubbles
There has been some debate over whether or not sparkling water is just as good for you as regular water, but most experts agree that the bubbly option is just as hydrating. Even though it’s not sweet, soda waters are a nice way to switch it up from simply drinking still water all day. La Croix lovers, rejoice!
#5 Splurge on a Cute Water Bottle
Head to the store and buy yourself a reusable water bottle with a fun design that you love. You’ll be more likely to want to carry it around and be tempted to reach for a sip. Perfect for keeping on your work desk or in your car too.
#6 Sip on Some Soup
Drinking soup has been recommended as an alternative way to increase water consumption – perfect for cold and rainy days. Surprisingly, yogurt and oatmeal are also known to pack an H2O-filled punch.
#7 Drink Coconut Water
Coconut water is like nature’s gift to humans when it comes to hydration (Remember Tom Hanks in Castaway?). It tastes yummy, it’s hydrating, and it’s loaded with potassium and electrolytes. Just be sure you’re drinking pure coconut water containing no added sugars.
The Bottom Line
Drinking enough water throughout the day can definitely be a challenge – especially if you’re someone that doesn’t even like water in the first place. But it’s important to at least be making an effort to stay hydrated, even if it means trying a few little tricks.