Wellness

Aloe Vera Juice: The Ultimate Digestive Health Beverage

Aloe Vera — not just for sunburns!

By: Rebecca Jacobs

Heads up-aloe vera does more than just come in handy after a day spent at the beach without enough sunscreen. That soothing relief it brings to that painful sunburn is exactly what aloe vera juice can do for the digestive system.

Aloe vera juice has become all the rage lately when it comes to beverage trends and supporting digestive health. People are looking to it to help soothe acid reflux, and are whipping up homemade recipes for stomach ulcers.

But, what’s the deal? Is aloe vera juice the real deal when it comes to all that it claims to do?

Read on because we’re going to dish out everything you need to know about why we think aloe vera juice may just be one of nature’s greatest gut-boosting remedies.

What is Aloe Vera Juice?

So, what is aloe vera juice? Basically, aloe juice comes from the aloe plant and is made by crushing or grinding the aloe leaves and then purifying and filtering out the juice.

Is Aloe Vera Juice the Ultimate Digestive Beverage?

So, what is it about aloe juice that makes it the ideal gut-boosting beverage? Let’s take a look at some of the biggest gut-boosting benefits of drinking it.

Supports Digestion

Aloe juice is known to hold a number of different enzymes to help support better digestion and to keep things moving along.

Helps Alleviate Constipation

And, speaking of moving things along, if you suffer from constipation, it may just be able to help. Many people turn to aloe juice to help relieve constipation as aloe juice can help increase the water in your intestines, making it easier to go to the bathroom.

Aloe Vera Juice for Ulcers

Using it for ulcers is one of the most popular reasons people use this natural remedy. Aloe vera has been widely studied for its use in those with ulcers, and results are promising. One study even found that aloe had benefits comparable to a proton pump inhibitor medication. Yay for nature’s natural remedies!

Aloe Vera Juice for Acid Reflux

As it turns out, aloe vera juice is commonly used to help soothe acid reflux, which makes total sense. Think about how aloe vera gel works wonders on that painful sunburn. Now think about an inflamed esophagus or a sore throat caused by reflux. Aloe vera juice goes to work to help alleviate this discomfort in a very similar way, but the bonus here is that it may also help to better control how much acid your stomach secretes. So, if you are a frequent heartburn sufferer, then take a shot of aloe juice to help cool a reflux flare. It may be just what you need to get that stubborn reflux pain under control.

Additional Aloe Juice Benefits

In addition to supporting better digestive health, the benefits of adding aloe juice to your diet don’t stop there. Here are some other reasons you may want to get on board with the trend.

  • Great for hydration
  • Supports liver health
  • May help clear up acne
  • Vitamin & mineral powerhouse

How to Drink Aloe Vera Juice

Ready to start adding some to your diet, but not sure how to drink it? Here are some ways to add it to your diet, and keep in mind that a little goes a long way! Make sure to read the instructions on your bottle as to how much you should be taking. Too much can have a serious laxative effect!

  • Mixed into a smoothie
  • Made into a refreshing drink with a splash of aloe vera juice, water, freshly squeezed lime, and a drizzle of raw honey
  • Make it simple by just mixing some in your glass of water

The Bottom Line

Basically, aloe vera juice is pretty amazing stuff and has proven to support better digestive health time and time again. Not only that, but aloe juice is great for overall health and can easily be incorporated into just about any diet. Give it a try, and see how your digestive health can benefit. Start by adding just a splash into your daily smoothie and then get creative by making refreshing aloe juice drinks with things like fresh lemon and lime. Before you know it, you’ll be an aloe juice drinking pro.